Jiang Bagua 8 Postures

Jiang Style Bagua's Eight Postures and their techniques

[@bigwavesun]

Thank you. I've been looking for clear instruction on the Jiang 8 palms for a while. Thisis very similar to the set I learned years ago

[@_eastmountain]

Glad this is helpful. Thanks for the feedback!

[@stevecollins4567]

This is the most beautiful teaching I have ever seen. (Bows deeply.) Wow!

[@_eastmountain]

Thanks for the kind words. The beauty is in the tradition.

[@arturotorras9069]

Thanks for your generosity! The free knowledge you give, Is a chance. thank you

[@_eastmountain]

Thanks for taking the time to leave a comment. I hope the information is helpful for. you.

[@SteveLiebig]

I use this everyday. Gifted teacher.

[@_eastmountain]

I'm glad this video is helpful! Keep training & learning.

[@kennethhoulker4929]

Thank you very much, this is a great help 🙏☯️

[@_eastmountain]

I'm glad the video was helpful. Keep training!

[@Fabuloushu]

Thank you for this tutorial. It is very thorough. 🙏

[@_eastmountain]

I’m glad it’s helpful

[@voilacestca.2198]

thank you very much for your impressive demonstration! i find the precision of your movements inspiring to imitate.

[@_eastmountain]

Thanks for the kind words. I hope the instruction helps you in your practice.

[@diemhongong1751]

Like your video as it’s clear and easy to learn. Heap thanks

[@_eastmountain]

Thanks for the kind words. Glad it is helpful in your training.

[@TaijiquanGaoshou]

Cheers from Australia ! Very good performance indeed ! I practice a similar style of Bagua, not identical but some postures are quite recognisable. Liked the way you fill your body with constant non-muscular force, and esp. that you're not breaking its flow in transitions (which a lot of Bagua folks do, including me). All three limbs go out together, which shows long practice. The only thing to mention, if you don't mind, is that your arms not always start their movement from the root joints, only sometimes, but palms move with shoulders remaining static. That way you disconnect from the spinal force for a short while. Also, a miniscule remark -- you do have the energy from feet to Bai Hui, it shows, but if you try to gently extend your forehead rather than chin then the back of the neck would extend even better. Otherwise your performance has just inspired me to go out and practice more, too ! Thanks and good luck.

[@_eastmountain]

Thanks for the feedback & helpful observations. Since this was posted (2 yr ago), these are exactly the things I've been working on.

[@neilellison3356]

Very interesting, very nicely presented - many thanks.

[@_eastmountain]

Thanks. Hope it is helpful.

[@DBZIncorporated]

Great intro! Thank you

[@_eastmountain]

Thanks for your feedback!

[@andrewtee]

Very impressive. You must have gone a long way, and had learnt from a great master.

[@_eastmountain]

Thanks for the kind words. The further you go, the more you realize how much more there is yet to learn. My teacher, Andrea Falk has an incredible depth of experience. Her memoir of training in Beijing in the 1980's will be published soon: www.thewushucentre.ca/book-translations/beijing-bittersweet.html

[@user-rg4wv9ww7s]

Переведите на Русский.

[@TaijiquanGaoshou]

@@user-rg4wv9ww7s Use Google Translator, mate.

[@joaoMTcoelho]

Very interesting and useful presentation. Easy to follow.

[@_eastmountain]

Thanks for the feedback. I hope the video is helpful.

[@michaelruppert7058]

Would love to see the 8 palm changes.

[@_eastmountain]

I have videos on the Jiang Palm Changes on my class site: eastmountain.ca/learning.html#bagua. I cycle through lessons to cover all eight, posting lessons on a weekly basis. Right now Change 4 & 5 are posted!

[@mdubb4855]

I would like to learn this circle walk to supplement my tai chi and support my meditation.

[@_eastmountain]

I've found it to be a useful complement to my tai chi practice & as a moving meditation. If interested, you can check out my course: east-mountain.coursify.me/courses/bagua-8-postures-8-techniques

[@user-rg4wv9ww7s]

При хождение по кругу, стопа сначала касается передней подушечки и на пол фута скользит, движения ладонями, руками, и пояснице в идеале, хорошо 👍

[@_eastmountain]

Thanks for the feedback! I think details like the ones you mention are important for training.

[@TaijiquanGaoshou]

What you're describing is just one of many styles of circle walking. Yin style, for example, doesn't use the "muddy stepping" at all, yet remains a legit Baguazhang.

[@TaijiquanGaoshou]

@@_eastmountain How very polite of you 🙂

[@emeraldforest]

Very nice, do you teach liu he ba fa?

[@_eastmountain]

Thanks for the feedback. Unfortunately I haven't had the opportunity to learn liuhe bafa.

[@andrewblack7852]

No offense but I’d like to know what dong hai chuan knew and not one of his disciples. None of them seemed to have passed on the essence. These are just movements you are dancing.

[@_eastmountain]

Yes, it is easy to misjudge bagua because of the 'flowery' quality of the movements. I mention this in my video kzbin.info/www/bejne/jpiWcqyvn8iKjqs. I don't think being suspicious of what was taught or not taught, learnt or not learnt is as useful as studying the dance to learn its essence.

[@Hyrogliifyx]

I would love it if you could do a video on the transitions from standing to different crouching positions or from crouching to jumps. These videos help me alot. Thank you

[@_eastmountain]

Thanks for the feedback. Check this short: kzbin.infoP2ehDpODCx4. I think it'll help with getting into and out of low stances.