10 MIN SLIM WAIST + SMOOTH HIPS // Lower Belly + Hip Shaping Home Workout

This is my absolute favourite workout to tone + shape the HIPS, WIAST, and SIDE BOOTY AREA. This workout will target areas sometimes called SADDLEBAGS, HIP DIPS and "MUFFIN TOP". I don't like using those terms because they encourage negative self-talk about our bodies. Still, this quick workout will help to shape + tone those areas. You can do this without any equipment, but for some added resistance try using some light 1-2 lb ankle weights.
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[@helenluu2276]

Thank you Bailey. You always have great colorful outfits. Stay safe n make many many workouts. ❤️❤️❤️❤️

[@agnesbermond7377]

Always difficult to fell my butt during workout but with this one it is intense! Thank you for all this new perfect workout!

[@SamanthaLopez-1994]

Thank you Bailey. And that color looks great on you, stay safe 🙏💪

[@shana_n_aa]

I have a pear shape body and anytime I do leg/thigh workouts I find them soo challenging! Hoping to see myself get stronger with this one! Thanks Bails😘

[@theresabrighton8050]

This one is so hard, but just what I need! It's getting easier, but boy does it burn! Thanks Bailey 😊

[@Sunny-sf1no]

OMG!!!! What a burning, burning, burn. Can’t imagine doing that for 10min. Love it 😍 Thank you💕

[@yousra5483]

First I was too lazy and I used to hate working out, now you made me love it, Thank you❤️

[@AyanAli-uc3bp]

Thank you so much Bailey ❤️💕 you are changing my life through these workouts!!! It's been quite a few weeks that I'm doing your workouts They are really effective and most importantly I enjoy your workouts Wish u all the best for everything May God bless you Lots of love❤️

[@alexchavez6904]

Thank you for making this workout Bailey it’s incredible and that orange is stunning!

[@s5614]

HOLY. I def screeched 5 seconds into 2nd side.

[@eecemerdem]

i never felt this strong your one of a kind

[@tamaraabedalhady787]

Yessssss perfect time to work out. Tbh I was doing your workouts for a long time ! And maaaaaaaan it burns and it works ! ❤❤❤❤

[@kharissalove]

TRULY ONE OF THE BEST BURN! I always feel like a warrior during the flow and a goddess once I'm done. Thank you so much for this amazing tone + shape because I really love these quickies and you know exactly what to say to get us through the end💚💚

[@pamfranks7249]

Ouch! I felt that! Love the burn!

[@rubicamargo436]

Thank you Bailey love the loev

[@irenesevega197]

thank you for this! it was incredible and I loved it. you always make me wanna workout

[@Chiara-NG81]

Your workout is simply amazing!!!! Thanks a lot! Grazie greetings from Italy 😘

[@aysegul5264]

Bailey I got a request for you I would love to see 90 degree shoulders workout from you, I hope you consider it!🙌🏻

[@catwoman0828]

Ouch

[@maryfitness8602]

*Feeling the burn! Thank you!🙌💗*

[@mariahenriquez6936]

Could you add warm up exercises? I loved this one. Thanks!

[@annaminneboo7623]

Thanks Bailey 🌹

[@kierstenclaire]

Absolutely love your workout wear 🖤

[@BaileyBrown]

Thanks so much 😊

[@marthakekkas998]

What a great workout. Still burning 🔥

[@valentinaracciatti1788]

Perfect workout length! And great workout, as always.❤️

[@halalegria]

I wanted to hit a like at the end and I realized I have already done that 😅, thank you Bailey ! ❤

[@meglenawahrlich8035]

This was one of your best booty workouts! I loved and felt it!!!

[@ibrahimsherly5454]

OMG. It burnt so badly yet u can feel heat.. but will be happy seeing the result. Thank u Bailey

[@stefankallikaden7606]

Doing this the afternoon after my second vaccine dose and it was the perfect way to get pumped up and get my muscles moving!! 🙌🏾🙌🏾😩🥰🥰 Peachy butt here I come!! 🍑

[@tanyar2965]

Was just going to workout to your other videos when this dropped. Thank you!

[@cynthiaholmes5124]

Just did one of your workouts this morning can't wait to do this one 😀🙂🤗

[@nhelrebolanan]

love your workouts♡♡

[@HilaryDuff4ever]

I really love the background music 😻

[@lydiapapavasileiou]

Never felt that pain in my hips. It was so good.

[@samanthaarauz9354]

LOVED IT!

[@mim7176]

This one is insane. I died. Thought my ass is prepared for that after your 5min 5 days but nope 😂 especially my leg died! Not even the ass 😂 but I'll keep doing it! One day it'll be possible without a pause. Thanks for all the videos and especially the one without jumping because I couldn't do them because of my ankle joint. Greetings from Germany!

[@cocoa_cake]

that burned in the best way possible thanks for the workout, Bailey!!

[@knorwoo11]

Thank you very much!

[@19671967ang]

👍

[@jette3976]

Can't finish it.

[@harleenkaur3006]

Amazing....also Bailey this colour suits you a lot....you look beautiful ..as always 💜

[@mariaangelone3129]

Ouch. That one hurt. In a good way, of course. Thanks, Bailey. :)

[@amyrobb9506]

brilliant babe thank you xx

[@tylerallyn1117]

This was so good 👍💪

[@kristaa8745]

oh y gosh I was looking for a hip workout yesterday!!! thanks girl, also is this going to make you loose fat on your hip area, or widen them? Because I want to widen my hips and not loose fat there. pls respond ♡♡♡♡

[@janewhitson6065]

Loved it! Burned 🔥

[@jenniferwegner6792]

Love it ❤️

[@erinmuralles6249]

Next can u pls do a slimmer thight and calf 5 minute workout??

[@jenniferforderer8237]

Love that colour on you beautiful!! 😊💗💕 Another great workout thank-you!

[@sophiepecher7526]

Amazing workout, love your videos😍 what’s the song called?🥰

[@sophiepecher7526]

(the first one)

[@camillehunters3013]

I didn’t even know my hips could feel workouts 😂😭

[@SeitanaTarot]

Omg is this ever a good burn 😭I had no weights also lol

[@crystalH30]

Can this exercise help minimize my hip dips?

[@jillwinters-bougard547]

I think this is the hardest one of yours that I've done, ouch lol!

[@caitlinlane93]

Wow 🍑 Those little circles 😅😅