Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class

[@KandyElite]

Loved this workout, i’ll be doing this every day for a week and i’ll keep you guys posted on the results! edit: day one done and I was definitely feeling it during the workout but afterwards i didn’t really notice much pain which is nice. day two: woke up today and my abs definitely felt sore which honestly made the workout harder, definitely feeling the burn day three: when i woke up I was still definitely sore and the workout was still hard but i’m already seeing some changes in my abs. day four: workout felt easier probably just because my body’s getting more used to it.

[@furry7685]

Update!

[@evagarciadiaz3822]

Que cambios notaste después?

[@evagarciadiaz3822]

Perdiste peso?

[@Peterschildpad]

3x a week is more than enough. Give your muscles a break so they can heal from the workout. The results will be there if you stay consistent.

[@naomisavv]

If you ever come across this video, don't hesitate try it. I'm glad Bailey posted a new video and I love her workouts because she gets straight to the point and I find it hard to give up. I started this workout on 1/22. I did this quick lower belly pilates (1x) along with her other ab workouts. I will do this workout for 1-2 weeks and update yall :) 1/22:✅ 1/23:✅ 1/24:✅ my core feels nice and strong! 1/25:✅ It burns! but I pushed through 1/26:✅ I felt the pain but I didn't give up, I feel a lot stronger 1/27: Took a break today 1/28:✅ 1/29-1/31:✅I was busy and took a break. 2/1: Happy February!!! I came back to this workout again, it was out of breath haha but worth it. (I'm starting to notice a slight ab definition)

[@Meg7654]

Love your short 5-8 minute matwork Pilates videos!

[@yabspeltrin]

I've been doing ur workouts for awhile now and I LOVE it! It's simple and effective. You are my favorite instructor!

[@anishamyrtle3482]

Been doing your workouts for 2 weeks now and as hard and painful🥵 this workout was, I was able to finish it with only taking one rest break!! Compared to two weeks ago, I am so much stronger! Thank you Bailey!

[@elenagarrido3550]

You literally transform my body in a week. I’m so glad I found you. The cycle workouts on the align app are top tier babe 💖🥰

[@lapaula7702]

I found a Monday to Friday playlist workout I found on your yt page, I started doing it, and for only two weeks I lost a lot of pounds so thank u so much for your videos ❤

[@jillhsales4958]

will you please link the playlist - thx

[@charlotte8088]

Hello dear Bailey and KZbin family ♥ I have a question. When I am doing the exercises and putting my hands behind the head, I feel my neck and it feels very tight. Is that normal? I am an absolute beginner and grateful for any tips. I am doing the challenge this month and am excited for the results! Enjoy everybody and I love your positive energy, Bailey♥

[@harmonieangel]

i never comment on workout videos but you are truly a great instructor. You are clear and consistent in guiding us, which I find most online "workout influencers" fail to do. This felt like I was in my actual pilates class !! Thank you

[@anna-mariawachtel8268]

I'm literally not into ab workouts, but this one, felt so good. Thank you for your amazing work

[@arielzohar7007]

I just wanted to say thank you for this workout. I've been doing it almost every day for the last two months (with a little break in the middle). The first couple of times I couldn't even get through the whole video without stopping, but I've made progress, I got stronger and toned up in the way I've always wanted. Now I'm finding new ways to challenge myself within the workout and just having fun😊 I'll keep doing it, and again, thank you❤️

[@moniqueluvsyou]

this is actually perfect, the slowly working up in difficulty is amazing i love this workout sm

[@deminoelmorrinwilcox9091]

I do Pilates and yoga everyday and that killllllllled my abs. It’s so nice to switch it up. Your muscles get so used to repetitive movement. This was what I needed to wake them back up ❤

[@JennAgainASMR]

Love the focus on control and form! So easy for me to forget about these things and have a much less effective work out. Really felt it this time, thank you!

[@kaitlinlizano2783]

i love all your videos so much you are the best pilates youtuber!!

[@BaileyBrown]

Wow, thank you!

[@BaileyBrown]

Wow, thank you!

[@sararhiannonhypnotherapy4028]

Your channel is like sunshine for my soul!!! I started the 28 day challenge and feeling amazing. Question for you, where do you get your music!? It’s so beautiful and uplifting! 💕☀️

[@karolinakrato312]

Wow, I tried so many workouts claiming to be pilates but they are too fast and sweaty. This is real pilates! It's nicely slow but much more effective than 30 min HIIT.❤ I love the breathing instructions as they are very important part of pilates ❤

[@zoyahaq1199]

loved thiss workout!! pls make a few more waist+abs workouts like this- short but 🔥 🔥 🔥 🔥 🔥 🔥 thanks sm

[@TeawithEmory]

I just love her! Thank you for this Bailey!!!

[@Acinnfe]

This was my day 2 workout! Legs still hurt from yesterday, but I am determined to make it to the end! 🎉

[@Madd0223]

LOVED IT. I was a good workout and you motivaiting during it was A M A Z I N G💗 I'm your new subcriber hii!

[@cheskaann1125]

Hi Bailey! Thank you so much for your videos. I love how you talk throughout the video and how you give instructions on when to inhale and exhale - this helps so much! I like how calm and genuine you sound, too. Your workouts have motivated me to take care of my mind and body. It feels so good every time, and your workouts are very effective for me! I've been recommending you to my family and friends. God bless 🙏💕

[@JamesTrotter1]

Fabulous workout with excellent instructions

[@montsehernandez801]

Bailey!!! I DIED with this (in the best way)

[@aliyahanderson819]

Enjoyed this video. Used to love a similar version you did with ankle weights that i can’t find anymore unfortunately

[@L0LUniverse00]

Day 2 weight 79.1 let see results

[@cherrykolax]

I love the ab work outs 😊 The burn is rlly nice on those

[@jenishacoutinho4663]

I just did this workout and was hard and fun but instead of lower belly i felt the pain in the upper belly what i m doing wrong

[@Chloeeeeeruss]

This is one of my new favorites from you💕😍

[@nLLL10154]

We love the close camera angles! Thank you 🤍

[@GeonHaze]

THANK U JESUS FOR BAILEY BROWN !!!! 😆 love love love these workouts I just started so looking forward to more ❤!!

[@aces9905]

i loved this routine!!! your motivation really helps 🥹💕

[@olympiamilan63]

I'm deeply in love with abs exercises..❤ thank you very much ❤️

[@shinebrightlo7902]

Wow you’re the best❤ Thank you so much !!!

[@jossiramaldonado2595]

This one is amazing!

[@xenias9891]

Wow, that was intense! Thank you❤️

[@Barton4646]

Hello Bailey❤❤ Hope you are doing good today Loved your fitness video today Your videos are awesome to watch Bailey 💚💙💛💜

[@christinakebede930]

I’m gonna try this! Day 1:felt hard but was good

[@anitagranicz8655]

Hi Bailey, I love your workouts and your outfits too! Can I ask where your top is from? I’ve been looking for something similar for a while. Thank you❤

[@carolinemyers362]

My go to pilates abs post workout😊

[@carolinacoelgo9721]

Thank you so much i loved it you very kind🥰❤️🥰🙏

[@carolinemyers362]

Enjoyed this

[@dawnvitagliano525]

Love You Bailey!!!

[@GIRRFROMINVADERZIMFORLIFEEE]

Ya that’s a stomach burner 🔥 I’m thinking this will take my core to the next level if I can ever do it again 😅🙌🤞

[@alfa_zoiatop]

Very nice workout !! I remember to breathe now 😅

[@donnadixie5746]

Wow ! I really felt that 😅

[@dziewczynazpoudnia4319]

Amazing!!

[@myantarcticsoul5875]

Loved it thanks

[@anitamoonen6022]

holy guacamole that was intense for how short it was, certainly was not expecting the challenge

[@carolinemyers362]

Ok this Pilates Abs is noe my favorite.

[@deannaschunkewitz724]

Great abs thank you.

[@movewithkseniya]

perfect video i wish one day make a content like yours ❤‍🔥❤‍🔥❤‍🔥

[@lpp616]

YES QUEEN

[@YerssiGuerreros]

2:11

[@cleanqueen75]

That kills my neck!

[@gia9970]

Hi! If your neck hurts it’s because you don’t have enough core strength to hold you up. That happened to me. My recommendation is that you should do another abs workout to gain strength, then you could move to workouts like this ✨ Also you can try to imagine your belly button pushing your spine when you exhale, with that you can really pull your abs and your neck will hurt a little less 🫶🏻 I did that and now my neck doesn’t hurt anymore

[@lettiejane]

my form is so shit i doubt this really does anything but i’m fat enough that anything helps 💀

[@coleslawhill5771]

Owwie

[@user-yn9en6uy6u]

To hard to follow