BAKHAR NABIEVA TRAINING SECRETS | HOW I MAINTAIN MY UPPER BODY | BACK & SHOULDERS WITH TRAINER KAKA

[@Duke9393]

Ms. Nabieva waiting for you to start your own channel. What’s holding you back? You’ve already came this far.

[@MrHotwheelz42]

i agree 100 %. When

[@philliphamilton-brown2408]

Agree💯💯💯💯💪🏾💪🏾💪🏾

[@miguelangel1564]

She has her own channel buy it's an onlyfans 😅

[@MrHotwheelz42]

@@miguelangel1564 so it's one you have to pay for correct?

[@The--J0ker]

@@MrHotwheelz42 nothing aint free

[@DmitryFM]

Finally this woman without lenses. What a progress!!!

[@doctork5417]

She is such a calm gymnast..Loved the way she did workouts along with softspoken information..Keep uploading more such videos Bakhar mam..

[@leelunk8235]

GYMNAST...LOL YOU MEAN, WEIGHT LIFTER

[@MOcandyman]

Is she or he

[@gaginho]

​@@MOcandyman She, on adult sites you can find clips and pictures with a beautiful kitty. Due to the use of steroids, the body and voice take on male forms and features. Honestly, no offense, I wish she would give me 5 minutes.

[@renatogoncalves3814]

our Bakhar Nabieva is sensational, beautiful, an admirable athlete and a sensational person, the little I saw in her interview on a channel here on youtube made me admire her more because she has a beautiful spirit, humility, simplicity... speechless just a dream of being able to meet you one day there in the US or here in Brazil I love love Bakhar

[@ryanjmay]

Solid upper body workout, nice nails too! Matching the new Dragon Pharma T-Shirt -great workout! Thanks Bakhar

[@SorryDukeLe]

🎉🎉🎉

[@JoseDiaz-dj2hg]

I mainly do body weight for upper body and weights for legs. I’m a male and could confidently say I’m in great shape. Don’t underestimate those body weight workout…take a look at male gymnasts.

[@brendaleevillarreal9851]

ok love the low cable row you did. nice. putting that one in my workout

[@peterguillen2709]

You're Looking GOOD Bakhar!! Keep up the good work... I'm glad you're doing upper body videos.. I want to see your chest and arms workout videos. Thank you Bakhar

[@xouleposxoulepos4506]

This style of training , full out on legs and HIT for upper body , is somethin that will be used a lot in the future...it helps the physiology of the body...we haven't discovered this yet

[@mateuszgawlik5528]

I'm glad you took those black contacts out. You have beautiful eyes.

[@taurak2993]

This motivates me to keep working out and to achieve a strong body.

[@leelunk8235]

WITHOUT STEROIDS, SHE'S ON ROIDS

[@prescottosegie]

Let go!!!! Bakhar good video keep up the awesome work 💯😎💪🏾

[@jennifervaldez8488]

I love how details she teach us . I love her . She my idol . Definitely trying this workout right now . Hopefully I do good today . FYI I hate upper body but it is very important

[@adamrojas3696]

Your idol should be JESUS CHRIST

[@jojovaldez2766]

She s a good fitness model I hope someday she can also workout with people like Aliona Meriacri Fafa from Fafa Fitness Carolyne Marquez and Dr Sunny Andrews They could workout well together

[@jojovaldez2766]

@@adamrojas3696 Bakhar s one of my idols and other fitness women and FBBs are my idols too😀😀😀😀

[@morphilou]

a roid girl is your idol ? take a natural girl

[@jojovaldez2766]

@@morphilou Are you talking to moi? I Don t think so

[@jesusdelgado3083]

Eres my motivación felicidades 🎉

[@jairogutierrez7194]

Love it when she says “stretch it”. What’s her OF ?

[@lutchdomanengroomupadiachy9719]

You're the best Bakhar. All the love all the power from Mauritius.

[@livingwithyashe]

I only watch this channel to see Bakhar ,very motivational!!

[@groofoot]

Ditto! .... lol but then again, I'm a guy ..... ;-)

[@tatanka2392]

Great workout, thanks 🙏🏽

[@chadmharris7061]

your form and shape is so perfect but thanks for doing this I'm doing push today and your tone is probably about my level as relatively beginner man

[@kresimirmilisa5560]

love to see bakhar everytime and she has very lovely eyes.

[@MrTxawjcoj]

My girl looks a bit softer in this vid. She’s usually shredded… overall looking fantastic as usual tho!

[@jaysilvia1177]

It's clear she's completely off the roids and Test. She used to be jacked, like a gym dude

[@sugarless3764]

Would love to see a what i eat in a day video of bakhar :)

[@roshanoraon5715]

Nice workouts and beautiful fitness ❤❤❤

[@mikeg4803]

Thats the most Miami coach if i ever seen one

[@nesthi]

😍She's got beautiful eyes!🖤

[@toddsimpson8750]

Very strong young lady 💪

[@Brookelyhnn]

Girl your voice sounds so much better ❤️

[@henningsletten5127]

Good workout Bakhar, I do workout pretty much same as you, but you show me how to do it right in your videos.

[@Pharmasports]

Great Video Ms. Bakhar Great workout 🔥💪

[@tikewhite1044]

♥️BAKHAR NABIEVA♥️.... IS THE PERFECTLY TONED BARBIE. SHE IS VERY CONSCIOUS ABOUT HER UPPER BODY SIZE. THIS TELLS me.... SHE COVETS HER FEMININITY; AND i AM VERY APPRECIATIVE OF HER MINDSET. ♥️GOOD GIRL♥️!!!. ♠️THE VANITY ADDICT♠️

[@himalaynalpha4919]

She looks so good without those lens soo cutte 😘

[@BenedictCobb13]

I just love this woman

[@anafuentes3449]

Ella es súper!🙌🏻💪🏻🌺

[@mikemiketrooper3224]

She needs to start acting in major action movies, playing the tough and Evil characters, she has the material and talent, girl get you a major star movie Agent and build up your Portfolio…. Nuff said pilgrims

[@OrdellRob]

Absolutely *NOT.* “She” hasn’t shown any talent whatsoever which would indicate “she” has the chops for acting. All “she” does is workout and post on Instagram. There are already enough talentless hacks in movies nowadays. We don’t need another one.

[@AjaychinuShah]

Demo World War II movies lol wazzupppp

[@johnwesley7815]

Mesmerizing

[@Leonardo-1]

Excellent !

[@jacenbequette4825]

I love your workout 😎👍

[@jeanchery7246]

Great teaching 👍

[@Lrj530]

I freaking love your long hair😍

[@wesleyverbrugghe421]

Great video Ms. Bakhar. 👌🏼

[@miker5352]

great workout, how much rest time inbetween your sets?

[@dmitrus_fitness]

Great workout 🔥💪

[@amya989]

Love bakhar!!!!!!!

[@AjaychinuShah]

My Suppz work top to down (Mind based) as well bottom to up.

[@ericking_rs]

I love you bakhar 🇧🇷❤

[@heynow2962]

LOVE HER AMAZING WOMAN 😘

[@MUSCLEMOTIVATION1]

awesome work

[@jackiechu9576]

love it!!

[@rogheaven]

Great video, Always excited to your workouts and Fashion look. from bay area houndsunny

[@TheWhey0fLife]

We love you, Ba!)) ♥♥♥♥♥🟦🟥🟩♥♥♥♥♥🟦🟨

[@nathanielcorley9286]

I see ya barkhar!!!!!!!!

[@jeetbhadiyadra7126]

If you don't mind Can i ask 1question Ms.Nabieva

[@nizzy2962]

I love her😍

[@zer0gravity184]

Her voice totally convinced me that she's a natty.😏

[@jndwendy]

Beautiful and your workout too.

[@hahumbra]

Well done.

[@trevorhaeberle4688]

Lol, u just give me this vibe you’re goofy af” scarf hair” lol. Not in a bad way. You’re funny. 😂😂🙌🙌

[@elbuhito23]

good training with best tips

[@chadmharris7061]

Amazing angel very inspiring :)

[@vortexBRofficial]

Essa Mulher e maravilhosa !!!! meu Deus !!!

[@abdullahahmed1791]

Good Training

[@nazdabner2685]

You have very deep voice.

[@leelunk8235]

NO SHIT SKIPPY

[@LADYKNICKOLE1]

thank you!

[@cutegirll8351]

Hola, excelente Bakhar, quisiera saber de cuanto es el descanso entre series, gracias.

[@kil23.]

En series entre 15 y 25 seg, y en ejercicios entre 1:30 a 2:00 min

[@ashleyward3114]

She is so fit and beautiful

[@tepuaarutahi9054]

Love you Bakhar😍😍😘

[@annmarielugosimcilhenny9119]

Looking good my friend.

[@DRGUANE]

Love u Bakhar - 😘👌👍

[@renatogaidiesre4476]

❤❤❤❤❤❤ amo treinaaa ❤❤❤❤ pazzzz

[@ВаврентюкРоман]

Красотка бахар❤

[@alaefarmestatesllc]

That coach is on the pearly white stuff. lol

[@123kidkid3]

hes a cringy guy

[@sarcasm2960]

He is good at what he does. Full contractions in all movements.

[@MrHotwheelz42]

How's your puppy doing?

[@BodiesbyMonika]

Fave back workouts 😂❤

[@washingtonwilliamsantoswas387]

Excelente treino vc é incrível

[@kevinhitzemann1257]

If you are a refugee then does that not mein you got conquered? The Conquistador

[@josuerosario549]

Meu Deus como gosto de ver ela ouvir a voz dela i ingrivel

[@josuerosario549]

Eu gosto de ouvir a voz desta treinadora e ver seu potencial a voz e apaixonante o geito mulher dela gostooóoo

[@davdooo-k9w]

I like the workout at 4:15 that is a very good exercise

[@Warren1814]

She is so gorgeous

[@johngarcia8707]

bakhar is such a cutie haha

[@jojovaldez2766]

I ve been following Bakhar Nabieva for over a year now and forevermore

[@g405t]

Good job!

[@killersentra]

Let's go BAYBEE!

[@raquelribeiro936]

Mais vídeos dela por favor 😍😍😍

[@ELSEVAR10]

Nabiyeva BAKHORA FROM UZBEKISTAN?

[@cainm8808]

My favorite girl In fitness

[@lillianlopez8794]

Nice job💪

[@rustatarlar777]

Супер девушка)

[@juniorurselita5759]

I am new to the gym life, So I am not like a know-it-all but I always thought that 5 exercises max, 4 sets for each exercise.I counted almost 7-8 exercises... is this normal or was this a heavy day?

[@leelunk8235]

20 TO 30 SETS FOR LARGE MUSCLE GROUPS LIKE BACK AND QUADS, HAMSTRINGS 15 SETS, EVERYTHING ELSE, 15 SETS

[@X_x_0tic]

Nice

[@jamestimm5028]

Hi

[@КосмосВселеннович]

Бахар молодец! Мы из Сибири! Любим тебя! Только с пластикой лица не борщи, пожалуйста! Ты по сумашедшему классная! Безумный позитив! 🎧

[@marliesajohnson5789]

Thanks for the tips. Next time please try to do a tight bun so that your hair doesn't get in the way. ❤️

[@angelinacar2]

Qual o contato do Cacá?

[@thanmilesmarion6498]

Bakhar is the best!

[@ali-wh4wg]

Nice 🥰

[@IslamAhmad-x3r]

Butefel

[@xxx-oq7kw]

Sei bellissima 🇮🇹🇮🇹🇮🇹😘😍😘😍🇮🇹🇮🇹🇮🇹

[@СлужуБожественнойТени]

Я не понял, где реклама Деки и Сустанона?!

[@elenafloreshernandez260]

😍

[@Tom-sr3db]

Looking sweet 🤩🤩

[@TheTruth_616]

Glad she ditched the black contact lenses

[@webersonmarquesdeoliveira8471]

😍😍