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I received some levain dough from a BIO organic bakery in France, so I used it to bake organic sourdough bread. I am baking it compared to the sourdough that I have grown.
A video about the basics of making sourdough bread and the benefits of sourdough bread.
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Benefits of levain and sourdough bread:
Levain bread contains organic acids produced during the fermentation process, so it has high water retention and lasts a long time.
It also contains lactic acid, which is good for digestion.
Bread made with only wheat, water, salt, and fermented seeds without dry yeast is highly nutritious.