BAKIT AKO NAG-AYUNO (FASTING) NG ANIM NA ARAW | DRA. ROJO

NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats #ExtendedFasting
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZbin and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
KZbin: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@janjanaradanas2053]

Biblically speaking dn po. Fasting is very effective with it comeS of achieving something tulad nga ng pag ttake ng exam, looking for jobs, healing, mas papakinggan po ng Panginoon ang ating Kahilingan if mg fasting tau.. only In MCGI preacher ko po n Pakinggan, Bro Eli Soriano ang Kuya Daniel Razon...thanks be to God ..

[@nieshimizu6311]

Mga pulubi at taong grasa, nakamamangha kulang sa kain or maybe hindi kumakain for a day or more. Pero they're still alive. And we can see them in the street. Or they can walk in street without facemask but amazing is that they don't catch the virus of covid than those too protective of themselves. We really can wonder why. So that's because, their body is used up into fasting that's making them more healthier without their knowledge. Not unlike for people whose indulging into overeating they're much unhealthier than them. ☺️

[@CorazonPalangdao]

, 😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤❤

[@bella-143]

Ng mag start ako low carbs 55kg to 56kg nagtatalo, 1 week na ako nag low carbs at 20 hours fasting, now 53.5kg ako pag gcng 😊kinain ko lang lumpia na niluto ko sa fryer mga 8pcs egg then apple or lettuce. Medyo gumana naman sya 1 year na ako nag fasting pero dati kc kumakain ako ng carbs pag eating window at mga cake brownies, pero iba Pala pag no rice at bread.

[@arnulfomagsipoc5708]

Dra. Rojo bago lang po ako nag start ako ng Oct. 20 TMAD im diabetic person for 8years when i start 16/8 fasting my sugar glucose become normal until now. i hope to learn more specialy the master class and guide properly about fasting.

[@gregoriomalinis9912]

Ano oras yun 16/8 thank u

[@boots3742]

@@gregoriomalinis9912 Its 6pm to10am the following day.

[@pektopektus1044]

Ngayon lng po ako humanga sa dra.kakaingit po ung talino ninyo buti po kayo

[@drjosephinegracerojotan]

God bless po!

[@betinaviernes2463]

We dont just live through bread but also in faith

[@corsletada1247]

Doctora Grace I’m Listening to all ur message I’ll a Diabetic had a stroke 2015

[@drjosephinegracerojotan]

Thank you for watching and listening Ma'am. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@wilsontusiap2970]

Salamat doc sa paliwanag nyo patuloy pa kayong ingatan ng Diyos para marami pa kaung matulungan.

[@lainejordan4154]

Thank you Dr. Grace, learned a lot from your daily videos. On low carb for 3 months today. From 58.8 kilos to 53.3 kilos. Feel lighter and healthier. 👍❤️

[@ronaldimpang6670]

Thanks doc. Grace for being a good Mentor in my life...

[@ronaldimpang6670]

I am your secret follower...

[@cloisereyes7752]

I do IF (18:6) everyday, 3 to 4x a week aerobic exercise. And no carbs n sugar i'm on Keto diet (2MAD).i'm 55 yrs old

[@cornelioarias899]

Good evening po doc. Base sa ipinapaliwanag mo sa video mo na nag fasting ka ng 6 days, Biblically it's very good po ang mag fasting lalo na may good reason ka pala kaya mo ginawa or ginagawa ito. Sa Bible po kasi nalulugod po ang Dios kapag ang tao po ay nag aayuno. And i think na ang Dios na makapangyarihan sa lahat ang may gawa na ikaw po ay makapasa sa iyong exams at ako'y humahanga sa mga motivations mo. Just keep up the good works. 🤗

[@mochitotv7686]

48hours lang personal record ko sa fasting😅

[@coraarreo1765]

thank you Dra. Rojo, i learned a lot from your explainations about low carb & everything to be healthy body

[@user-gs1kb5lo6z]

Good afternoon doc grace,so so much po na nappakinggan ko lagi ang vidio mo kahit minsan nakkatulog nako,sorry po but gusto ko pang maraming matutunan sayo,so much thank you po n more GOD WILL BLESS YOU N YOUR FAMILY TOO ALWAYS

[@drjosephinegracerojotan]

Thank you so much po. God bless din po

[@felizekouji1636]

Im so blessed i thanked God for all the knowledge you’ve shared with us you are a blessing from God!!

[@adelapineda8221]

Alam mo Dr pagtagalog angsalita ninyo marami akung naiintindihan kaya tuwang tuwa ako sa iniyo kaya maraming salamat po

[@demetriafornillos4105]

Congratulations Dra.Josephine Grace C.Rojo for passing exam.more blessings and God Bless

[@NoelVillanueva-uj5cy]

Thanks Jesus Christ to have knowledgable person like Dr Rojo. God bless po

[@drjosephinegracerojotan]

God bless din po

[@arrow12680]

Watching from UK. Napakagaling mong mag explain Doc!

[@isabelpasno5190]

o9

[@mariateresafrancisco7070]

Doc d b nman magka ulcer, nyang for fasting for 1 week

[@yollytribunal3309]

Beautiful pro-health and pro-life diet doktora.

[@erwinavila3165]

Salamat sa Dios Practice Breatharian Doc. Elitom El amin, Ray Moar,Akahi Recardo

[@leonidajaum9697]

Thanks Doc ...you know I spread your fasting and Feasting... my experience to my friends and relatives...

[@rizelluzasuncion1389]

good morning po doc, natry ko po mag fast in 6 days, pero palagi po akong natutulog, tapos sumasakit yung mata ko pag nakatingin sa pc, tapos nung nakita ko tung video nyo po. nakarelate po ako sa exam na sinabi nyo po kasi may board exam po ako this dec. di ko rin alam kung pano mag start mag study huhuuhuhu. try ko po mag fasting baka gumana hehehehe. thank you po sharing doc. God Bless.

[@armandojrdelvalle4291]

..totoo yan dra..once na busog na busog na ang tao..wala na naiisip na mas mahalaga..kahit ano na lang lalabas sa isip nila na di dapat

[@emmaculili8867]

Congratulations Dra. For passing exam more power more blessings and God bless

[@melaniriingen9942]

Thank you Dra grace I came across your channel n only last month , n tried the right way of fasting I’ve tried to DIY so far I’ve seen result na no cravings now

[@drjosephinegracerojotan]

That's nice po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@mindoroson5493]

hello 😊dok nakakawili kang panoorin at pakinggan maraming salamat sa knowledge you shared ❤️

[@drjosephinegracerojotan]

Thank you po

[@ConcepcionMumar]

Thanks Doc,for guiding us in the right way ❤️God bless you 🙏 🙏 ❤️

[@drjosephinegracerojotan]

My pleasure

[@stellaaldas8133]

I'm fasting every Ramadan its 1 month it's already effective for cleansing

[@gerardopilorin6355]

May kain sa gabi cila dito lalong tumataba😆

[@mariloufusingan]

sana lahat mg search about fasting or lowcarb keto diet.ng matoto naman wag puro fb at chismis lang,😄😁55 kg ako noon,natryko keto 1yr lng nag switch me sa lowcab1 yr narin 45kg n ako ngayun.nawala dermatitis ko at migrain at rayuma,binawasan korin alcohol intake🤣😂salamat sa mga doctor na nagpapaliwanag at nag share ng kani,ang kaalaman.lalo n sayo doc,pero una ko talagang natotonan eto kay doctor ekberg at dr.fung,at dr.eric berg..

[@plantarflexion3841]

True,subscriber ako ky Dr. Erkberg very clear ang explanation niya same sila mag explain.

[@crisostomourog4302]

Dr. Paano po LCif TMAD then nagkasskit paano po TMAD ko

[@crisostomourog4302]

Dra i am on a 7th day LCIf TMAD of a 71 year old what Dangerous things will happen continiung this scheme I have learned from you

[@lyzensangcap3460]

Conratulations Dra. Josephine. God bless you more.🤲🙏🥰❤

[@felson8]

Glad to hear that Doc. I plan to do the same. You look beautiful and look healthy.

[@maryjaneapollo9644]

Wow amazing doc ur so spiritual ur so high frequency, pwede po ba ako aral ng low carb practitioner fr. Uae

[@drjosephinegracerojotan]

We have the LCF Masterclass for structured lessons. You can send us a message here facebook.com/josephinegracerojotanmd

[@cenonlopez425]

Nice dra salamatsa yo God bless u madami ako natutunan sa yo

[@drjosephinegracerojotan]

Thank you! :)

[@rossness94]

Thank you so much Doctora sa napaka-informative na naibahagi nyo. God bless🙏🏻🙏🏻🙏🏻

[@myriamtandoc5788]

Salamat po Doctor

[@helentalatagod7827]

CONGRATULATIONS PO DOC.

[@josephinesamson2044]

Hi doc Grace what supplements do you take while fasting? thanks 😊

[@maymariemoreno3472]

dont worry if dark you still pretty really..

[@merlyngenetiano8118]

Hello doc.

[@babyboomer26]

Is it ok doc na samahan q ng 2 pcs kalamansi ung water na iniinom q kapag kumakain aq, i am at 18/8 low carb fasting mataas po kc blood sugar q but not taking any maintenance, 8 days pa lng po of low carb and fasting and so thankful to u because i feel much much better now

[@Zirenne_Ivy]

Thank you so much Dra... God bless 🙏♥️

[@leonardamanib1690]

Hi doc Rojo nanonood ako sa iyong video about Lc thanks slot marami akong natutunan Godbless you happy trip

[@bernardvillanueva6373]

3 Days nga lang hirap na hirap ako without food and water. sa prayer and Fasting.

[@drjosephinegracerojotan]

You can do it

[@yollytribunal3309]

Congratulations for passing your exam.!

[@gerardorazon2036]

dra ilang block coffee ang pwede inumin everyday kapag 18 hour kang walang take ng proteine or carb.

[@dindosabandal1040]

Doc Pwedi mag black coffee no sugar during fasting?

[@drjosephinegracerojotan]

Yes Sir!

[@boyjorgevlog7994]

Hello Doc. Mas Blooming po kayo dito kaysa mga Latest na Vlog niyo.

[@yollytribunal3309]

Goodluck, take care, and Godbless you always beautiful doktora.

[@carmelovergara5437]

Cleansing Yan, para mawala nga toxic sa katawan.

[@emmapineda4524]

And prayers work especially when you fast

[@elneagustin6452]

Thank you very much...❤😊😊

[@virgiliosaldo6444]

Hi doc ano pangalan ng vitamins na pwede inumin sa araw araw.thanks po

[@johnesmejarda1273]

Salamat Doc. Sa paliwanag, Ang galing.

[@ramilmutuc2927]

Mam, ilove u. Tama mga tinuturo mo.ok. Gods loves us. No.1 fan mo kme. Yahooo. Amazing..😍😇🤗

[@susanafelipe809]

Thank you Doc for sharing God bless you

[@francistapiaoblena1161]

Hi Doc maraming salamat very informative ang inyong program watching jubail KSA 💖💖

[@manolomiranda5470]

Thanks doc.for the info. from Philadelphia Pa. USA.

[@MCP1992]

Dr grace bago lang po ako at kaka sub ko lang din ilang weeks na akong naki2nig sayo and may resulta na po akong nakita :) subrang smooth at nawala ang mga pimples ko sa mukha. at ang tyan ko di na din bloated pero nag try po ako nang 40hours of fasting di ako gutom pero medyo mahina ang pakiramdam ko po. Dahil may nga gawaing bahay bawal kasi humiga hehe. Ano po ba ang mga vitamins na pwd ko pong i take while fasting yung di po nakaka break nang fast Salamat po and Godbless :)

[@clarabalmaceda6782]

Thank u Doctora very fruitful ang topics nyo

[@itsmegaga]

paano po mag fasting ano po ang mg kailangan para almusal tanghalian at dinner

[@user-pm3mt9dh2e]

Hello doc.good afternoon po How can a person with hyperacidity , hypertension take a fasting.

[@drjosephinegracerojotan]

Hi, please see this video: kzbin.info/www/bejne/jHnKgqWZfsasa6M

[@DomingoJrYap]

Doc ok lang ba mag fasting na may iniinum na gamot SA diabetes at high blood, high cholesterol?

[@leonyagana8335]

Thank you so much doc .

[@drjosephinegracerojotan]

You're welcome!

[@ma.rosariomalayto4989]

Sana po ituro nyo Kung paano mag fasting at pagkatapos Kung ano ang gagawin

[@yollyseridon2092]

Thanks Doc! Napakagaling mong mag-explain.

[@minervagonzales3787]

LOVED your video. Do you know about the DANIEL FAST , which is in the HOLY BIBLE ? GOD BLESS !

[@erlindachan6304]

Congratulations Doc.!

[@yollytribunal3309]

Bagay sa yo ang haircut mo at attire mo. That makes you more beautiful.

[@yollyseridon2092]

True po... Knina ko pa po iniisip n sabihin yan

[@mariaagunday5783]

, 2

[@noliingaod6715]

Mraming slamat sa addtl. Info. God bls

[@antonioinvento2124]

Tanong ko po pala DC.Rojo nitong 1'st week of Dec.2023 nagpalista na aq para sa turok sa neumonia,tanong ko po pwede ba ako magpaturok kahit naglolowcarb ako?salamat po sa Dios sa reply.

[@drjosephinegracerojotan]

Yes po

[@jubytutor7762]

😊😊

[@drjosephinegracerojotan]

Hello!

[@felicidadbilog5664]

Lubos kung nauunawaan ngayon ang tamang paraan at tamang kakainin sa pagsubok ko sa sarili ng low carb- fasting!!! Thanks a lot for your clear & resourceful explanation Dr. Josephine.😍🥰❤watching from Bakersfield,CA.

[@palosstyle6734]

salamat sa vlog nio doc Dami kopong natutunan

[@hermanmadlaing7480]

Wow!congrats doc.grace, Ang galing mo tlaga doc.

[@bibiancruz6576]

Wala doc thank you so much doc

[@drjosephinegracerojotan]

You're welcome!

[@riaxhigne7645]

Doc sabay m nmn kmi next fasting nyo po😊

[@helenpalayen1234]

Thanks very much 🥰💓

[@delmenorca8856]

At maganda pa rin!!

[@drjosephinegracerojotan]

Salamat po!!

[@dannybatungbakal9677]

Dra. Grace gd am po,Tanong lang po,kapag nagfasting po ano po ang alternative na pwedeng inumin at kainin , thanks to answer

[@meljuan4059]

Just now see in you in u tube first time subcriber pls cont.your lecture to the people .can u do fasting even u are under medication for bp.and cholesterol pls.reply.you are God sent for many people .congratulations and keep up the good works .God bless you more.thx

[@lodimercolosoaction4884]

Hi Mam paano Po makasali sa group na life without rice.thank you Mam

[@drjosephinegracerojotan]

Hi! Thank you for the interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd

[@antonioinvento2124]

Mag 2 month na po aq sa LC gusto ko magpasting,example 1 month Wala po ba tubig at kanin.Salamat sa Dios sa paggamit Sayo.

[@drjosephinegracerojotan]

Watch this po kzbin.info/www/bejne/iZrIgKCoYrp6gpI

[@emmagelbore5182]

PAANO NA LANG DOC KONG PAWISAN AKO GUTOM AKO KONG DI AKO KUMAKAIN NG CHICHILL PO AKO,WATER IS ENOUGH PO BA TALAGA ?8 GLASS EVERYDAY?ASK KO KONG PURO WATER,DI KAYA MAG CAUSE TO DIAHREA?

[@babyboomer26]

Congrats po!

[@yollytribunal3309]

Congratulations for passing your exam!

[@clarasinano7338]

.

[@marmalinao4544]

Napakagaling me mg explain Doc. Thank you so much. God bless

[@evacometa9287]

Congratulations 😘😍

[@bel2733]

Nang mag lockdown..sabe ng marami...hindi kami mamatay sa sakit kundi mamatay kami sa gutom..😊

[@hermenigildocleto6399]

Doc pa guide po kung papano maibabalik ung libido ok kasi magmula noong mataas ung sugar ko. Thanks

[@AlmaAlvarez-md6xy]

hi po doc. bagong subscribe lang po ako....congrats po....from pangil laguna nanunuod sa inyo

[@yoR7477]

Hello Doc Jo, can we eat monggo everyday? Is it safe to eat that kind of foods?

[@drjosephinegracerojotan]

It's under the caution list. You may watch this video to know more about the Safe, Caution, and Danger list of #JGRTanFoodlist: kzbin.info/www/bejne/aGfcpKx-qZVoiqs

[@jongcookjbmusclechef888]

Thank you for the Tips po Dra. Naka LC ako for almost 3 weeks now . Maliban sa naka bawas nko Ng 3 kilos from almost 75 Kg to 71Kg.. I'm feel more healthy and 💪 stronger my muscles are more tone now , nagpapaalam na Ang akng mga bilbil ,

[@roniemorales4236]

Galing mag paliwanag

[@bella-143]

Hindi po ba sumasakit ang ulo niyo pag nag fasting?

[@jherrysantiago3701]

Ngaun alam ko na gusto ko itry mga napapanood ko sau doc

[@jakejonathanpalacio7168]

Doctora Rojo Paano Po ba Ang tamang gawin. Gusto ko Po matuto.

[@julianacascante7558]

Dra ano yung electrolytes that you take? Where to buy? Thanks

[@renceventures2440]

HI doc meron po b kayung video sa mga maaaring kainin ng mga naka work from home lang po? kain tulog at upo lang po ako every day. i want to proceed sna sa fasting po thanks po.

[@maryjoy3966]

Question : ilang beses Ang gngwa mo pong fasting ( 6 days ) kada month?

[@drjosephinegracerojotan]

everyday po :)

[@myrnavillo5906]

Doctora, what is dry fasting

[@drjosephinegracerojotan]

Hi, please see this video: kzbin.info/www/bejne/jKiaZox8o8-qe8k

[@adocampo1]

Try fasting of the mind. Next level.

[@drjosephinegracerojotan]

Nice suggestion 😊

[@theeyes-fx6ld]

so ibig sabihin mali yun kultura na natutunan natin na dapat 3x a day ang kain tpos walang time alloted sa fasting or rest ng system natin

[@drjosephinegracerojotan]

We have to adjust.

[@shirleyochullom1117]

Hello doc only tea I drink at night is it ok or consider fasting? Thanks po

[@kadiypinoykor3516]

MMLSO Cute at Very Bless na Doctor kagaya nyo. Sana po ay matulungan po ninyo akong maitama ang process ng aking pagpa fasting.

[@gresildaarena7610]

Hlo good evening Dra. paano ba makabili ng guide books for fasting?

[@drjosephinegracerojotan]

Kindly send us a message at [e-mail]

[@buhayprobinsya1517]

Hi Doc good pm