Balance Build & Bloom: Day 20 - Rejuvenating Movement - Women 40+, Perimenopause & Post Menopause

[@emilybaxter2403]

Almost to Day 21! This workout was so yummy and beneficial at the same time. Love! ❤

[@strengthandbloom]

I'm so glad to hear you enjoyed the workout! Day 21 & the end of the plan is just around the corner, you're almost there!! xx

[@anne-laurethomas2588]

Nearly there! Thank you so much, I wouldn't have made it without your workouts!

[@strengthandbloom]

You are so close now!! So proud of your achievement xx

[@StacyFerenczy-io5gg]

Best one yet!! Great overall workout 🏋️‍♂️. Thank you for the reminder of why I’m exercising: to be more healthy w my body & mind! I. Feel. Awesome ❤

[@strengthandbloom]

I'm glad you enjoyed the workout and that it reminded you of the importance of staying healthy! Feeling awesome is just the beginning! xx

[@sarahmccarthy5009]

Lovely slow pace 😊

[@strengthandbloom]

Thanks for the feedback, glad you liked the pace! xx

[@natrisp6809]

Beautiful thank you 😊nice to calm & slow my roll 😌

[@strengthandbloom]

You’re welcome 😊 So pleased you found the session useful x

[@clareduncan6463]

Lovely session…just what I needed

[@strengthandbloom]

Awesome to hear that you enjoyed the session! xx