Balance Exercises - Bosu Ball or Wobble Board

[@ScottRachelson777]

I've been balancing on the Bosu Ball for about 10 years. I can step onto it with a barbell laid across my thighs with a total weight of 300 lbs, squat down to parallel, and then back up with little effort. It's amazing how easy an exercise is that was challenging a few years prior.

[@word-is-bondboxing890]

Thank you sir. I found this video very informative. Solid teaching style as well.

[@stevensnow4112]

I can stand on one leg. I can walk toe to heel. I can cross one ankle to the opposite leg and then assume a sitting position on the leg carrying my weight. However, I cannot do the Bosu ball . Three years ago I could and fail to understand why I can't now. Will practice.

[@kinetichealthonline]

Thanks for watching!

[@ncintron76]

Would you recommend using this to help rehab inflammation in the patellar tendon?

[@kinetichealthonline]

Hello @ncintron76, Thank you for watching! Unfortunately, I cannot give advice or comment on specific cases without performing a physical examination. Generally speaking, balance exercises can be beneficial for overall knee stability and function, but it's important to consult with a healthcare provider for personalized recommendations, especially when dealing with patellar tendon inflammation. Best regards, Dr. Brian Abelson DC

[@tomhammer1784]

One challenge i do is to turn my head to 5he left, right, up and down while balancing. Doing stroke recovery on myself. I have issues maintaining verticality while walking. Especially when a group of people are walking towards me.

[@kinetichealthonline]

Hi Tom: You might want to check out other videos on balance. Here is a more recent one. Cheers! "Improve Your Balance - Exercises for Beginners" kzbin.info/www/bejne/qYPZnqiDjs9lrbc

[@norrislocke]

Excellent video!!!

[@kinetichealthonline]

Glad you liked it!

[@naturebound2901]

You should see what ballet dancers do on these.

[@timdowney6721]

Most people have no idea of what superb athletes dancers are.

[@boonavite3200]

Better stand close to the wall or a chair for beginners.

[@kinetichealthonline]

This is true, safety first! Thanks for watching.

[@brunodanner7777]

I hope he doesn't fall onto the fireplace...

[@kinetichealthonline]

He won't! Thanks for watching!