Balance Exercises for Kicking!! (Taekwondo/MMA/Karate)

Me (Donavan Barrett-4th Dan in WTF Taekwondo) giving you some balance exercises to help you maintain your balance when doing martial arts kicks. These drills will help anyone who implements kicking into their training including Taekwondo,Kickboxing, Karate, MMA, etc.
ONLINE FLEXIBILITY AND MARTIAL ARTS COACHING PLANS AVAILABLE AT www.donavanbarr...
Social Media:
Instagram: / donavanbarrett
Twitter: / donavanbarrett

[@donavantkd]

HI EVERYONE! I Just launched my FUNCTIONAL FLEXIBILITY E Course. The course goes in depth on my flexibility techniques, provides three workouts ranging from beginner, intermediate, and advanced, answers my most commonly asked flexibility questions, teaches you to create your own flexibility routine that works specifically for you, and gives advice on pushing past plateaus. It is a program designed SPECIFICALLY for MARTIAL ARTISTS...so you won't have to sacrifice strength, power, and speed in order to take your flexibility to the next level. You can check it out HERE! donavanbarrett.teachable.com/p/functional-flexibility

[@paremeswarannallathamby17]

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[@dumitriuflorentina6137]

BALANCE EXERCISES FOR KICKING!! (TAEKWONDO/MMA/KARATE)

[@megafreddybob]

thank for the tips sir i can use them im going for my blackbelt in december at age 67

[@ProfessorBulletMG]

The sad part of it all is how so many negative people forgot that he made this video, which helps plenty of us...and he did it on his time for free. Some of you clowns appear to be jealous of his skills--he clearly is a superb athlete. Lighten up, learn something from Barrett... or simply take your foolish ways down the block.

[@shawnyntig7809]

Sensei Owens Realtalk 👌 those fatass gamer keyboard warriors are jealous because they can't kick higher

[@akrocuba]

Too many keyboard warriors. Believe me, at 51 yrs old, you are never too young to learn

[@woodybear8298]

Here, here.

[@glxgaming7342]

Ughh i hate gay people

[@jimryan3231]

Those kicks he did at the beginning were insane.

[@GenieOfTheLamp82]

I have been training kicks for a few years, this guys balance, flexibility and foot control is top notch. I see quite a few comments saying there is no power, this video is about balance and foot control. I even see some comments saying this is fake lol?? People who are talking all that jazz are clearly haters and know nothing about kicking. If you want to been an elite kicker, balance, foot control, flexibility and technique are key components.

[@Horus-Lupercal]

Lol this is a balance exercise not a power display. The whole POINT Is to go slow lol.

[@AzriAzhari]

"I'm very extra today, I don't know what's up with me" WHAT ABOUT THEM 4 CUPS OF COFFEE BRO xD

[@seanmolloy9422]

well youtubers, its been about 6 months since i found Mr Barrett's videos. now i can side kick over my head and hold a nice snapshot in my poomse. my fav is the leg excersize video with the funions LOL. these drills work if you do them. thank you Mr Barrett

[@donavantkd]

OMG THANK YOU FOR THIS COMMENT! It's so great to know that these videos are helping people achieve their goals. Stay grinding and thanks so much for the love and support!

[@hindustani2219]

Your channel is the hidden jewel of you tube. Thank you

[@fungarokhan4521]

Wow your videos are amazing and inspiring me to do spilts but I don't know where to begin

[@peterwilliamson4296]

I spent many years trying to build good kicks but could never get knee height like that which of course, you need for a good high kick. I still love to see a side or round kick in controlled execution like that. A great kicker has an advantage since not many people expect to be kicked in the head especially at close distance. Awesome demo and keep up the training.

[@chrokeii]

Wow I'm amazed at his hip control and leg dexterity. I guess I'll start following his training advise!

[@isiahmikaelson8399]

Don't lie everyone needed this bro

[@vesuviusenigma7739]

no matter what you may think of this guy, he's got MAD SKILLZ big props to you dude I will be practicing your technique

[@donavantkd]

Thank you so very much! This put a big smile on my face. :)

[@taekwondobro]

Great precision with these moves. That's definitely not easy

[@hola_amigo]

Yes u r right..

[@AlexWongTKD]

LOL I know the feeling of having too much coffee before filming videos!

[@donavantkd]

It's the best/worst feeling ever! xD

[@mistergarf]

Alex Wong Finally! Im the first like on a famous youtuber's comment!

[@hafiziskandar1011]

@@mistergarf how can i trust u

[@lutherbuckhurst3887]

Fantastic balance and kicks, I'm going to try these exercises in my training, thank you.

[@larryjeter6309]

Hey D I really appreciate you sharing your knowledge,I am BB in Tae kwon Do,been training years,Thank you for helping me get back in shape.

[@donavantkd]

As corny as this sounds, it's really my pleasure. Seeing that I've had even the smallest influence in your life means more to me than you could ever know! Thank you :)

[@UBIGI]

😇👍👍👍👍

[@billshinas27]

Damn he’s flexible, really am just chasing it now, he’s very good, helpful.

[@donavantkd]

Thanks so much! Glad the video can help 😊

[@billysmith915]

Amazing physical control!

[@jennifercarmo1145]

Thank you Donavan! Your videos are really helpful as I am getting back after years without training...

[@donavantkd]

So glad I could help! Thanks for watching!

[@tonycanelo2519]

I had to watch this a second time. For some reason I was too distracted to pay attention 😂

[@ryanjaco7618]

Damn regardless of everything, this guy has great technique and skills. Mad respect bro.

[@phildeimus367]

Looks challenging but very helpful thanks.

[@GacekDnb-dx7dp]

Bless those 4 cups of magic

[@angellestari2986]

Amazing 👍👍👍👍 Thank you somuch Donavan Barrett🙏😊🤗

[@johnscott9845]

Can you do combo kicks from beginner to advanced

[@donavantkd]

That's a good idea! I'll add that to my list of videos to do. Thanks so much for watching and leaving the kind suggestion!

[@johnscott9845]

Donavan Barrett np

[@AB-op6jn]

Absolutely awesome! Thanks!

[@farisarrazi1200]

Damn I feel very amazing that I'm able to do a tornado kick but when I see you I feel down lmao 👌😂😂 Keep the good work

[@johnscott9845]

Donavan i need to ask a question, is it normal to feel a little pressure on the inner knee while doing the stretch where you open both legs and reach down the middle?

[@ckwong96815]

Good stuff Donavan - so funny about the coffee and feeling extra - LOL

[@NabeelAhmed-ln3fw]

so young to get 4th Dan.... but your kicks are accurate and overall very good demonstration...... keep it up........ your kicks look perfect......

[@donavantkd]

Haha thank you so much!

[@SpillingTeaWithJayBee]

Omg I love you 😂 the intro was mad cute

[@ysabyun7992]

I just love the intro

[@stuartmulligan7761]

thanks for the video keep up the good work.

[@unknown-rs4ec]

Your kicks are awesome mate well done 👍👍🙏

[@princevegeta7487]

You're a phenomenal athlete man you really are

[@donavantkd]

That means the world. Thanks so much! ✌🏽

[@princevegeta7487]

@@donavantkd You're welcome!

[@jeroenjansen2709]

you make it look so easy

[@mariojr377]

Your skills are amazing. I received your notification, KZbin is ok . Best regards from the distant South América ;-) Mario.

[@donavantkd]

Thanks so much as always!

[@gerarddehoop6748]

Mario Jr i

[@rodrigoargueta4257]

Respect for the knowledge, great martial artist, respeto y reconocimiento al arte del joven

[@donavantkd]

Thank you so much!

[@stuffedanimalgangNATION]

Yay!!!!!! You also do 4 cups of jo! I was actually wondering if I should comment on your 50 kicks video about your gorgeous balance! It literally looks as though you have a background of break dancing and ballet side hobbies but really are pro level at those! When I saw your 50 kicks video I instinctively thought that you would be an extraordinary dance partner! Even if for mostly only hip-hop and modern interpretive! 💕🧸💕🧸💕

[@mrk-deidara2260]

Thank you for this vedio from Morocco 🇲🇦

[@ladychichi1142]

You really are great at what you do keep it up master ✊

[@alanrocha4774]

Isso é que são glúteos ein...👏🏻👏🏻👏🏻👍🏻

[@MixedMartialHelp]

Some really helpful tips, great vid mate!

[@donavantkd]

So happy you were able to find it beneficial! That's all that matters to me 😊

[@NoorNoor-ne5cp]

Martial Lee - Freestyle Fighting nice to see

[@farshiddaryanavard7028]

Martial Lee - Head Vegan Ninja سلام

[@KhoaNguyen-rv8sc]

Hi sir, apart from praticing martial arts, do you use weights or any other methods of training for your lower body? Your butt and thighs are amazing

[@seventycandance285]

your videos make me happy

[@donavantkd]

That's very kind of you to say. People commenting and talking to me make me happy!

[@turingmendoza2548]

Thanks Donovan! I appreciate your reply, by the way im from the philippines, my name is Greg.

[@turingmendoza2548]

Amazing Donovan! how about a video on how to bring that leg up effortless?

[@donavantkd]

I have some strength conditioning drills up on the channel. That's the secret to having control! Thank you :)

[@LuisRodriguez-qu8pb]

Dont ever change you amazing. You made me laugh with your 4 cups of coffee and your kicks are awesome.

[@donavantkd]

Awww thank you so much! Your comment means so much and I really appreciate the support! :)

[@josephlibunao1647]

Hi. This will be a long one, and I apologize for some anatomy talk. When you do a high side kick, you're essentially entering a side split position, right? Because of their anatomy, some people need to do an anterior pelvic tilt (they stick their butt out and arch their low back) to get into a side split position. This position works if their hips are internally rotated. Do you also do the same to get a high side split? I noticed your butt is out and your low back is arched, but I don't know if it's just your habit or if you consciously do it for thr technique

[@maiki3787]

Thanks man

[@hellahung]

Thanks for the training technique. Stay you always. Respects.

[@donavantkd]

I appreciate the support!

[@FitnessNick]

Yo Don good work , I'm trying to get splits down in my vids... When doing splits should I point toes forward or up or doesn't matter? I just uploaded split vid for example let me know what you think

[@laurarodriguez119]

I LOVE how extra you are in this video lol #sorelatable

[@AshCatchM88]

You dnt knw it yet but ur about to become my hero.

[@donavantkd]

YAY! Haha thanks so much! :)

[@rubberduky1829]

Great vid, BUT........... how do you develop the muscle strength to pull the leg upwards first ? thanks

[@MartialArtsMatt]

Dude, your kicks are awesome!!

[@donavantkd]

Haha thanks a lot!

[@alvarogarcia2271]

You are very good those kicks wer flawless I never heard about your technique but I wish someone would told about it 100000👍

[@donavantkd]

Haha thank you so much

[@NewBirdman27]

Hey Donovan. Nice video as always. Was just wondering did you ever do gymnastics? What do you think of it? I'm looking into taking a class because I don't feel I'm making much progress by myself.

[@donavantkd]

I've never done gymnastics but if it's something you're passionate about I definitely think you should take classes! You can learn a lot on your own these days but there's still something to be said for having a teacher there that can actually critique you. I've learned so much of my skills on my own but things would've gone so much faster if I had someone to tell me exactly how to do things and fix my errors rather than me having to figure them out for myself!

[@dwaynegreen1786]

Great video, thank you for sharing.

[@cysanaa9988]

This video was great .... but.... I wish you mentioned how it would feel if you were balancing correctly. Or maybe explain why people fall back or forward. But still great video

[@safeenazsafee6718]

Beautiful kick,,youre a pro

[@larsmichiels8866]

how do you keep your leg up that high? Btw I love your technique, keep up the great work!

[@donavantkd]

Lot's of stretching and conditioning of my glutes, legs, and core! I have lots of tutorials on my channel and will be uploading more soon!

[@StaffingSpecialist]

Thank you! Many of us are new and cannot even bring our legs up halfway. I am so excited for your channel and to be learning from you!

[@esploratoreestremo2027]

WELL DONE!

[@donavantkd]

Thank you! :)

[@mr.k5806]

you are really awesome.. image planning to train in my home.. can I train kicks at smaller space?? if I can.. suggest me some kicks and methods.. plzz

[@Binary-Nature]

Nice... Really... I'm done with that kicks... Lost my knee especially the meniscus... Sad... It's a beautiful sport...

[@alishahraizo]

amazing kick

[@victoriadean4212]

Thanks Donovan!

[@donavantkd]

Of course! Thank you so much for watching!

[@veg9097]

Good balance man, i would keep those hands up and chin down.

[@nickstevensmartialarts8914]

Lol the coffee part, hilarious dude. Great video man and fantastic flexibility

[@nagratna793]

Wowww..M.so happy that your vedio has lott of views..you are doing a great job...keep up..always spiritfull and refreshing..

[@dimpleharishdimple295]

nice kick

[@lillyroon5937]

thank you.. I will try those techniques 😉

[@donavantkd]

Hope they help! Thanks for watching :)

[@SuperJamalShah]

I like ur efforts, buddy!

[@mrjamiebowman]

Solid advice!

[@akrocuba]

Great vid! Much respect!!

[@dynastyproductions8879]

I love the 89s feel n music! Fan 4 Life! -hELLA HUNG

[@donavantkd]

Thank you so much :)

[@Ck-hp8zq]

Thank you for the tips!

[@donavantkd]

Of course! Thanks for watching :)

[@sishan4317]

Brother very smart physical fitness. Please tell me in what age groups can start this practice. Do you have any contacts in india for training. Kindly share.

[@ChefBigPapi]

Ok the coffee bit made me laugh out loud

[@oyamajuku]

great video.....and very funny too

[@donavantkd]

Haha glad you enjoyed it! :)

[@OsoMagnum]

when my heavy bag needs pampering with toes I call you

[@pettheray4177]

Beautifull

[@emanfatima2714]

Can you please do combo kicks for beginners

[@donavantkd]

Of course! I'll add that to my list of videos!

[@cleopatra862]

Nice..! Thank you for sharing.

[@donavantkd]

Thank you for watching! :)

[@walter1977ww]

Well done kid....good job..=)

[@donavantkd]

Thanks a bunch! :)

[@jujuwithjeajea4336]

And make more balance ones

[@cartergagnon7545]

I can tell he had 4 cups of coffee he can't stand still

[@odlsej]

C'mon man...if I could do those exercises I wouldn't need to exersise.

[@chellijhansi4589]

DonMohini have Vwg

[@seanmolloy9422]

I couldnt do these last year when i found Mr Donovan's videos. now I can side kick and hold it like snapping a photo say taeguk 5 or pawlgue 5 type stuff. this guy can kick and he's sharing the goods with us. all thats left is the doin. if my fat old butt can do it so can you

[@Puma3381]

@Sean Which exercises helped u the most? Have to try too Coz I have the same problem that u wrote about in ur comment.... at least I'm trying so many of his videos but which 1 helped u best?

[@ninjascope262]

Hey bro ..do you have pain in lombar zone when you hold the kick ?

[@Felix-yr6ir]

nice one.how to practice?

[@JD-ud7ck]

Great

[@TheMedic14]

Great video!! Love to see more kicking videos :)

[@donavantkd]

As in tutorials? or videos of me kicking? haha. Thanks so much for watching!

[@diosdadoapias]

some people have the flexibility to kick their legs high or even kick it high on their back like a scorpion tail. one who can do this flexibility in kicking could be really an athlete; but what about those who do not have such flexibility but can kick so hard and strong but the kick is just hip high?

[@jujuwithjeajea4336]

Thank you

[@umberto8018]

Very good kics 😁

[@khalil-wc4bs]

can you do this with strength training ?

[@klayshaun]

Thanks bro

[@rafaelpereira2537]

Excellent

[@gorutz]

Good flexibility! Of course that if you're training Taekwondo or Karate, there's a lot of technical details that you're missing - but don't you worry, it's all that kind of movements and postures that's doesn't fits in a real life situation; in fact, in a real situation, any kick above knee line is dangerous for who's kicking (now ask me how I feel about practice high kicks since my adolescence)... Question: 2:22 - Are you sure there are two side kicks here? To me, the first one looks like more like frontal diverting kick or a roundhouse kick.

[@Sangoku25463]

very good..but i think you should try to fix your APT with several exercises ;)

[@donavantkd]

I'm working on it at the moment haha! Thank you :)