Unlocking Flexibility in Taekwondo: Top 7 Exercises to Master the Front Split

[@TaekwondowithChadi]

What is your flexibility level out of 10 ?🤔

[@Spw1kles]

Defo 5

[@leash_knot5491]

X2 ​@@Spw1kles

[@TaekwondowithChadi]

@@Spw1kles 👏

[@TaekwondowithChadi]

@@leash_knot5491 👌

[@chitranshanu7447]

76

[@sacadqolaab1260]

Insh allah i will do flexibility correct and complete thnk u very much sir❤

[@TaekwondowithChadi]

Keep going💪 and good luck Inshallah🌹

[@savitabhatt7686]

Jai shree ram 🚩🚩🛕🛕

[@TaekwondowithChadi]

@@savitabhatt7686 🌹

[@elhajjzafeermuhammad1530]

Alhamdulillah! Good job Youngster

[@Not_Tayyaba]

Insha allah

[@skydfluffybunny9267]

Thank you I just started taekwondo yesterday as my 1st ever sport this video is helping me not fall too behind.

[@TaekwondowithChadi]

My pleasure 🥰 and good luck

[@LelouchVIBritannia-h3t]

Sports 🧐 no No-no martial arts

[@ghanshyamgajjar2368]

Sir i bow you....🙇 Really my streching is improved.. "THANK YOU SIR"

[@TaekwondowithChadi]

This feedback make me happy🥰 I hope you can achieve your goals one day💪 Keep going☄️

[@bajuszpal172]

Excellent methodology, only the types of people could have been mentioned. or warned of levels set by natural limitations thus avoiding unnecessary frustration or injuries. Best regards. 68, retired instructor of Karate.

[@TaekwondowithChadi]

Thanks for the advice, coach🌹

[@Ethenums]

Respect to you🫡

[@marionhager3741]

Die Übung im Stand bei Minute 2...endlich spüre ich Dehnung der Oberschenkel Rückseite in der Nähe des Knie s und nicht beim Sitzbeinhöcker..Ich bin Yogi und Yogalehrer und dankbar für jeden neuen Impuls.

[@TaekwondowithChadi]

💪🥰

[@TvCarillWoman]

​@@TaekwondowithChadiThank you very much, you helped out ^^..Can you please teach me kung fu?..

[@RyomenSukuna-ye4gh]

I love the goku warm up at the start

[@TaekwondowithChadi]

@@RyomenSukuna-ye4gh I really didn't mean it 😅 but thanks Goku is my favourite 😍

[@flyhigh7214]

Thank you for sharing this sir really very helpful 😊

[@TaekwondowithChadi]

My pleasure 🥰

[@abhaygupta3328]

Shubham Shivam …. Dhanywad for sharing this technical tips sir 🙏🏼

[@TaekwondowithChadi]

@@abhaygupta3328 my pleasure🌹

[@baharahmednaik1892]

Wow sir. I am from jammu. 🇮🇳 . Like ur video

[@TaekwondowithChadi]

@@baharahmednaik1892 welcome my friend 🥰 Thank you🌹

[@baharahmednaik1892]

@TaekwondowithChadi u 2 df

[@bujjibabu842]

లెగ్ స్ట్రెచింగ్ గురించి బాగా వివరించినందుకు ధన్యవాదములు ❤

[@TaekwondowithChadi]

My pleasure🥰

[@REBSLOKS]

Coming from Karate/Mma am definitely lookin into the basic of Tdk i like the variety of kicks and footwork

[@TaekwondowithChadi]

Welcome to the world of Taekwondo, and my respect for all martial arts.🌹

[@TarekAhmed-t9c]

I just started and thank you very much sir i feel much better and i can do alot stuff i couldn't do pleasure to learn from you ❤

[@TaekwondowithChadi]

Glad to hear that🥰 Keep going 💪

[@Ben_Cucumber857]

Thank you !! Yes you are right stretches are very important but too much often forgot 😅. Have a good day ❤

[@TaekwondowithChadi]

You too 🥰

[@RanzenOfficial]

​@@TaekwondowithChadiThank you I feel like I can almost do front split

[@АлександрМохов-б9ъ]

How much days did you spend to learn front split with these exercises?

[@TaekwondowithChadi]

When I started practicing Taekwondo years ago, I was very enthusiastic and I was training every day on everything including splitting and stretching, so it took me about 3 months to split (95%), but of course without stretching from time to time you will not be able to maintain it. You can split faster if you have better basic flexibility👌

[@كرارالشافعي-غ7ك]

كفو استمر❤❤

[@TaekwondowithChadi]

شكرا 😊🌹

[@maryamsadat-gd4zr]

do we need any warm up if yes can you do it

[@TaekwondowithChadi]

Yes it's better to warm-up before every training to make the muscles ready, do like I did in this video and soon I will make a video for warm-up exercises 👌

[@mdalamgir-br9fj]

Thank you

[@TaekwondowithChadi]

You're welcome 😊

[@GojotsbV18356]

Ty i completed it

[@TaekwondowithChadi]

Good job👏

[@coconut-qe8wm]

i have a question how any weeks months or days to bassicallyperform a perfect split?

[@TaekwondowithChadi]

It's depend on the basic flexibility for the person, some people can split in one month and other in 2 or 3 but be sure if you do it daily you will reach it faster than you think

[@coconut-qe8wm]

@@TaekwondowithChadi alright thanks sir

[@waddylin]

Thanks for help

[@TaekwondowithChadi]

@@waddylin My pleasure 🌹

[@luismonsanto3108]

How long will this take i havent started yet but i just wanna know if i keep this up how long until i can do a split

[@TaekwondowithChadi]

It's depend on the basic flexibility for the person, some people can split in one month and other in 2 or 3, but be sure if you do it daily you will reach it faster than you think👌

[@humanfrommars_]

uh i'm not at all flexible.... can i still go with this? Like I'm not really learning Taekwondo (for now) but i just wanted to add this in my everyday exercises.... Should I?

[@TaekwondowithChadi]

People who lack flexibility need these exercises more than others, so the answer is yes, all you have to do is do these exercises every day to improve and do not be in a hurry, I promise you that you will improve your health, mood and lifestyle🌟👌

[@humanfrommars_]

@TaekwondowithChadi Alright... I'll surely try this... Thank you!!

[@datboiii-foryou]

Im a karate student but i also love TAEKWONDO ITS AN IMOTION MANNNN😂

[@TaekwondowithChadi]

You're right 😄

[@Blue10-coco]

Si je fais deux fois par jour pendant une semaine, je pourrais voir une différence ?

[@TaekwondowithChadi]

Vous verrez certainement des résultats spéciaux, mais ne vous fatiguez pas. Vous avez beaucoup de temps.

[@zyralizondravlog1580]

Wow nice❤ very good👌

[@TaekwondowithChadi]

Thanks 🌹🌹

[@zyralizondravlog1580]

@@TaekwondowithChadi your welcome

[@Kel_Dronie11]

I need help because my legs hurts.. how much rest day per week?

[@TaekwondowithChadi]

Depend on your goal for flexibility, Stretching routine will help to make your body healthy, you can rest 2 or 3 days per week. Get well soon🌹

[@tasnimnilufa7997]

Nice Technics sir❤

[@TaekwondowithChadi]

Thanks 🥰

[@DicksonMulamata]

Nice warm up

[@TaekwondowithChadi]

Glad to help 🌹

[@SuryanSharma-kg7wi]

Bro from where are you also plss make a video on backflip ❤

[@TaekwondowithChadi]

I am from Lebanon 🇱🇧 I wish I could do the backflip😅 Sorry🌹

[@NouraNoura-x3g]

قدرت نعملها في حلقة واحدة

[@TaekwondowithChadi]

@@NouraNoura-x3g نعم 😊

[@SurendraSingh-59108]

🙏 Sir you have done good job

[@TaekwondowithChadi]

Big love❤️

[@danieltadesse-pr7wz]

good boy💪💪💪💪💪💪

[@TaekwondowithChadi]

🥰🥰😘

[@brrr3376]

😂

[@nadiaguissiemou631]

Incroyable 😮😮😮

[@TaekwondowithChadi]

Merci🥰

[@sana7617]

Does that hurt to do? Im new and im afraid of flexible.will they Force me to do it? And my legs amd bones are weak

[@TaekwondowithChadi]

Don't focus on split your legs, just do the rest of these exercises to stretch your legs and joints to make your body healthy, don't push yourself to the extreme just enjoy it with a little effort.👌

[@bangtan_eternalist7]

I badly wanna develop flexibility within me but ahhh I'll try this one for sur thanks Sir

[@TaekwondowithChadi]

My pleasure🌹, I hope you become more flexible👌

[@bangtan_eternalist7]

@@TaekwondowithChadi thank you so much sir

[@Not_2fa]

sir how many days do i have to do it for full stretch?

[@TaekwondowithChadi]

It's depend on the basic flexibility for the person, some people can split in one month and other in 2 or 3, but be sure if you do it daily you will reach it faster than you think

[@Adzkiayaya15]

Bismillah i'll can make it🔥🔥

[@TaekwondowithChadi]

You can💪 Inshallah

[@Adzkiayaya15]

@TaekwondowithChadi thank you🔥

[@flexygirevik]

do you usually practice some high kicks after your splits practice?

[@TaekwondowithChadi]

Yes of course, it's so important to do some high kicks and dynamic stretch for better flexibility 👌

[@RJASHURGAMING]

Can I skip 3rd stretching sir ? Coz it's too hard for me , and pls give me more tips to do easy stretching no. 6th or 7th 🙏🏻

[@TaekwondowithChadi]

No need to skip it 👌 you can try to reach you knee with your hand for the first time until you become better, for the 6th and 7th don't split to much until your flexibility become better💪, watch this video to help you more 👉 kzbin.info/www/bejne/gYDSfZumer-Urqcsi=S2gJ3CoBi65pQbxH

[@RJASHURGAMING]

​@@TaekwondowithChadi ok sir , I will do my best , thankyou 🙏🏻

[@Shyam_Shakti342]

Thanks ❤❤

[@TaekwondowithChadi]

🥰

[@SrikishanKumar-br9xs]

Nice ❤❤❤❤

[@TaekwondowithChadi]

@@SrikishanKumar-br9xs 🌹

[@paykouncece7984]

Thanks bro in cha allah I will do it like u

[@TaekwondowithChadi]

My Pleasure 🌹, do your best💪

[@paykouncece7984]

@@TaekwondowithChadi okay thanks

[@AsifKhan-tm3yg]

Joli merci ❤ 0:26

[@TaekwondowithChadi]

Mon plaisir🥰

[@blainemccants1390]

thank you Sir my kicks are better but not perfect again thank you

[@TaekwondowithChadi]

My pleasure🌹 keep trying💪

[@SpicexFoodie]

Please tell me can i become flexible under 5 days through this video ??

[@TaekwondowithChadi]

Of course your flexibility will become better but not high, so you need to keep practicing it to reach the level you want it

[@TaekwondowithChadi]

Hit the subscribe button to see more of this content. What type of video you want me to make next?

[@Kishore...........]

May i know how much time does it take to reach this level

[@TaekwondowithChadi]

It depends on your current level of flexibility and your stretching routine, if you do these exercises every day, you can reach this level between one and two months.

[@GhalilAlcasid]

I’m planning to take taekwondo class, and i can’t split properly. While i’m just waiting to get enrolled I thought it’s the best if i start practicing full split on my own and the help of others.... Am I supposed to do this everyday?

[@TaekwondowithChadi]

First, do not wait until you do the full split to start practicing Taekwondo. You have to practice it within Taekwondo classes to progress faster. Secondly, it is enough to practice stretching exercises 3-4 times a week until you get the split later. Note that division is not everything in Taekwondo, but rather it is part of it. Flexibility in general is the most important. Good luck 🌹👌

[@Hamzahaseeb-fr6vb]

how many days are available to learn this ?

[@TaekwondowithChadi]

You have all the time you need my friend, unless you have a specific goal to reach quickly, the more you practice the faster you will reach it👌

[@Keef-p2g]

Its so hard it's ok i can join to taekwondo grade 7😊

[@TaekwondowithChadi]

💪👏

[@Silver4.]

wow, that's a great video but y'all are having a hard time to have learn split while I learn how to split immediately by bike accident and I'm here just for looking of how to ease the pain to my pelvic area.

[@TaekwondowithChadi]

Sorry to hear that.💔 Do some light exercises for recovery. Take care.🥰

[@learningtronext]

I'm 47 age can I achieve this result I'm slim perform some stretching exercises daily in the morning please guide

[@TaekwondowithChadi]

@@learningtronext Age was never an obstacle, persistence makes anything possible👌 Keep doing these exercises every day to reach your goal and maintain your health💪

[@innercircletradertevision]

Ill do this seriously and ill be master

[@aditidancecreation4101]

Day after tomorrow is my Taekwondo 🥋 exam yet I am practicing today😅😅

[@TaekwondowithChadi]

Great, I wish you all the best🥰 which belt are you being tested in?

[@ConfusedBoomBox-kv2cj]

Perfect 👌

[@TaekwondowithChadi]

Thanks 🥰

[@Nonamegaming-gl5zq]

Can girls do these exercises?

[@TaekwondowithChadi]

Yes of course, everyone can do it

[@Nonamegaming-gl5zq]

Thank you for your reply💜

[@Hema12322]

So we have to practice it daily ?? 🙂

[@TaekwondowithChadi]

Not necessarily, 3 to 4 days is enough, but the more you go, the faster your flexibility increases.⬆️👌

[@chikutiwari6638]

Start doing from today let's see how much time it takes to learn splits

[@TaekwondowithChadi]

That's great👏 Let me know when you do it👌

[@chikutiwari6638]

​@@TaekwondowithChadiit's day 2 with little pain but still doing

[@fathersbasement9119]

You still going?

[@sillydazaii]

How are you doing now?

[@chikutiwari6638]

@@fathersbasement9119 yeah but 1 day rest

[@abdisagofare6854]

Nice sports

[@TaekwondowithChadi]

Thank you🌹 What is your favourite one?

[@mariamnawaz3268.]

Sir pls tell me how much time required and I too fell Soo munch pain in front leg when i start splitting so I can't start my leg 😢

[@TaekwondowithChadi]

At the beginning you shouldn't start with full split, instead try the side exercises to increase your flexibility step by step. No need to hurry up, 1 or 2 month and you will see the results 👌

[@rimshashah5064]

Ye har Roz krna hai ya one day main split ho jaye ga ?

[@TaekwondowithChadi]

Try these exercises 3 to 4 times per week and you will start see the progress, remember everything need time

[@Neilharvi3]

Idk to myself why i dont like it when im practicing home, i prefer myself on our main practices 😭

[@TaekwondowithChadi]

Because there is no one to motivate you at home😅

[@Neilharvi3]

@@TaekwondowithChadi 100% true XD

[@peterzeisl2611]

❤😊

[@Kel_Dronie11]

It hurts so much 😢 I've been physically inactive before covid and my flexibility got worse from that 🙁 I don't know if I can make it..

[@TaekwondowithChadi]

What are you saying, sure you can do it💪 you just have to put in a little more effort👌

[@Kel_Dronie11]

My body feels painful when I move from the exercise yesterday.. But for some reason, it improved my flexibility after that in just 1 exercise wow 😁 I think this is actually worth the shot! I would love to subscribe❤ Btw.. I think I need rest days per week.. Can you give me a schedule? Thankssssss

[@UiNaitik]

Bro I'm totally unable to do last to exercise as I can't bend that much I'm unable to do it

[@TaekwondowithChadi]

Do the exercises you can do and soon you will be able to do them all💪 Try watching the flexibility exercises in the other videos in Stretching playlist and do some other easy exercises.

[@scorpionzero-pi3oz]

how many sets?

[@TaekwondowithChadi]

It's depend on your flexibility level, you can do every exercise for 30 seconds and between 1 to 3 repetition

[@brazosteinway5924]

I would lije to see this with Senor Adults, the aged need this

[@TaekwondowithChadi]

Agreed🤝

[@khadijaahred2111]

wow

[@khadijaahred2111]

Wow jolie

[@TaekwondowithChadi]

🥰🌹

[@mouno-de8ed]

i love flexibility 😍🥰🤩❤💘

[@TaekwondowithChadi]

Yeah👌

[@mouno-de8ed]

@@TaekwondowithChadi fiexibility amar onek balo lage iam a karate faitar

[@SumaiyaAkter-di9dn]

I'm about to die/half paralyzed broh 😫

[@TaekwondowithChadi]

I wish you well my friend, stay strong❤️‍🩹

[@waddylin]

Help me more

[@TaekwondowithChadi]

👏

[@solos-k3n]

tysm but full front split is hard as hell

[@TaekwondowithChadi]

Yeah I agreed 😅 But step by step it will be easy 💪

[@Shonina994]

3:27 3:27 3:27 3:27

[@RamonitoSantiago]

sir tysm I'm yellow belt end I'm not flex si ball TYSM for help I'm flex SI ball now

[@TaekwondowithChadi]

@@RamonitoSantiago My pleasure 🌹 Keep going 💪

[@TheHood119]

My school dont have an taekwondo sport😢

[@TaekwondowithChadi]

@@TheHood119 It's ok, this is a general problem in schools, you can train at home with everything possible or try to find a Taekwondo club👌

[@Gaggongmasgago]

This is really effective or not

[@BloxDrewPH]

I can do high kicks but I can't split 😢

[@TaekwondowithChadi]

Don't worry, these high kicks will help you to split soon👌

[@CharanjeetSingh-mp4nw]

Thank you sir For this video i kick my leg after this exercises

[@TaekwondowithChadi]

Always welcome🌹

[@averyadams2000]

I couldn't even do the first stretch 💀

[@TaekwondowithChadi]

Everything need time👌 Keep trying 💪

[@BadrusBilqis]

❤❤❤❤🥋

[@TaekwondowithChadi]

🌹🌹🌹

[@GloriaMcMillan-nw7fb]

I stared karate because of bullies my full villain arc 😆 😊

[@TaekwondowithChadi]

Don't listen to the bullies and keep going💪👏

[@marionhager3741]

👍😊

[@TaekwondowithChadi]

🥰

[@MRROSE60]

10/5

[@TaekwondowithChadi]

👏

[@Ricks_Gaming123]

Jai siya ŕam

[@TaekwondowithChadi]

👋🌹

[@Akshayshakthi]

🙏🏻🙏🏻🙏🏻💛💛💛🎉🎉🎉

[@TaekwondowithChadi]

@@Akshayshakthi 🥰

[@Justtheaveragerobin]

My leg started shaking the first time i did this🙃

[@TaekwondowithChadi]

Don't worry it's normal 😄

[@MegersaMegersaferhan]

If Allah wills, ours will be fulfilled

[@agentskull2857]

6

[@TaekwondowithChadi]

Good👏

[@merlydaarol2456]

i always train being flexbible but it hurts

[@TaekwondowithChadi]

I agree with you😅

[@CarloHigo-zr2fw]

This is hurt 3:11

[@Kel_Dronie11]

It feels dangerous to even do half split.. My body can't even do it 😐

[@TaekwondowithChadi]

No need for that, you can do the other exercises until you become more Flexible 😊

[@StracheyAnnabelle-w8c]

Gonzalez Margaret Thompson David Brown Amy

[@meronbsrat3465]

😮😢😢😢😢😢

[@TaekwondowithChadi]

😅

[@OmerAdamovitch]

Very beginner .. improve your level after that you can teach others ..

[@FutboIGoat]

Practice your grammar then come to hate on others

[@Mortada_102]

Music and picture making is haram as the rassul said: every image maker is in hell.

[@RhizelleLimbo]

😅

[@TaekwondowithChadi]

🤷

[@Neymarforinar]

JESUS US GOD

[@LuisRodriguez-oi9eb]

Obsoleto Todo, estudia, investiga un poco más, ponte al día. 🥋🍀🫂

[@AnhCao-k1z]

thank you

[@TaekwondowithChadi]

My pleasure 🥰

[@AnhCao-k1z]

@@TaekwondowithChadi how long will it take to split if i follow these steps?

[@TaekwondowithChadi]

@@AnhCao-k1z It's depend on the basic flexibility for the person, some people can split in one month and other in 2 or 3 but be sure if you do it daily you will reach it faster than you think