Balanced Yin Yoga | 60-Minute Full Body Restoration with Travis Eliot

Unwind and restore balance with this 60-minute full body Yin Yoga session led by Travis Eliot. Dive into deep stretching, relaxation, and mindfulness that'll leave you feeling rejuvenated and balanced. A perfect blend for beginners and experienced yogis alike! #YinYoga #FullBodyYoga
Join Travis in this transformative journey and discover the calm within the chaos. With each pose, you'll stimulate your body's meridians (energy channels), promoting optimal health and wellness. Don't miss out on this opportunity to deepen your yoga practice and enhance your flexibility. #TravisEliot #YogaPractice
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
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Namaste! 🙏
#YinYoga #FullBodyYoga #YogaWithTravis #BalanceYourLife #TravisEliot #YogaForAll #YogaPractice #BeginnerYoga #YogaMeditation
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
Travis would love to thank his teachers Bryan Kest, Govindas, Annie Carpenter, Jack Kornfield, Tara Brach, and Sri Vatsa Ramaswami.
For the latest information on upcoming events please visit:
traviseliot.com...

[@traviseliotyoga]

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

[@flyingriceball]

7 years later, still the best yin yoga video around! Thank you!

[@jacobtaggart2164]

9 yearsand its still the best yin practice.

[@poppysboy1650]

How blessed we are that this wonderful yoga and inspirational instruction is posted for free on KZbin ! Thank you so much Travis 🙏

[@traviseliotyoga]

Thank you for the kind words!

[@sammydog4417]

I remember when this was the only yin yoga practice on youtube. So good then, and still my #1 now.

[@prachibatrasharma]

I wanted to express my heartfelt gratitude for the incredible yoga lessons you share on KZbin. Your classes have been a game-changer for me, providing a sense of calm, clarity, and connection to my body and mind. Thank you for sharing your knowledge, expertise, and passion for yoga with the world. Your ability to break down complex poses and concepts into accessible and understandable language has made yoga feel approachable and inclusive. I also deeply appreciate the valuable information you share during your classes, from anatomy and alignment to philosophy and mindfulness. Your teachings have not only improved my physical practice but also inspired me to cultivate a greater sense of awareness, compassion, and self-love. Your generosity in sharing your gifts with the world is truly inspiring, and I feel fortunate to have access to your teachings. Thank you again for all that you do! With gratitude and appreciation, Prachi Batra

[@traviseliotyoga]

Thank u for the kind words!

[@tanyafrancis7036]

I found this video about one month ago. I have been doing it, at least, twice a week since I found it. I try to do it every other day. I have found new space in my body. I am working now on modifying some poses specifically for me and my body. It feels so darn good. Thank you.

[@traviseliotyoga]

Tanya Francis That's awesome Tanya! glad to hear you've been enjoying it and that it feels 'darn good.' blessings...

[@tanyafrancis7036]

[@tanyafrancis7036]

:)

[@alenabaronstein3955]

Tanya Francis

[@sarahw7111]

I dont know how many times ive done this yin class , i never get bored and it never fails to help my mind and body go forward in life , namaste travis and see you on the mat : )

[@susant.3285]

Good hour-long Yin classes are hard to find. So glad I found this one!

[@popkidsyoga9034]

defenitely my all time favorite yin class on youtube!!!!

[@ishaamoktan]

No matter how many times I treat myself to this class, I will never get enough of it. Merci. x

[@laurabesler9134]

I’ve done this video 4 times recently and it has changed my life ;)

[@anupamdas6674]

Thanks Travis, if everyone did this once a week, our world would be much happier!

[@christinasunbeam6364]

I really enjoyed that there is no music but just a very calming and non irritating voice giving instructions. That is the third time I have done this class and I feel great each time afterwards. Thank you

[@athenapope2349]

Yin is gentle medicine.

[@rihabazar7120]

Travis. By the last few moments in the practice, I had warm calm tears running down my face as we expressed gratitude. Thank you for such a transformative session

[@traviseliotyoga]

Beautiful.

[@robertoelias258]

I guess im asking randomly but does any of you know of a trick to get back into an Instagram account?? I was stupid forgot my account password. I love any help you can offer me.

[@lancekolton4543]

@Roberto Elias Instablaster :)

[@katrod2880]

After years of searching I finally found my guru!!! Thank you Travis!

[@Ariscarola]

This was incredible. What a gift. Thank you thank you thank you. Namaste Travis. 💝

[@ronelyaseen4571]

thank you travis , you are the best yoga teacher i have ever seen , you help people to get better , thank you so much i bought the ultimate yogi set , it's the best yoga video i have ever done

[@kateoppong6605]

I usually do this before bed and i can say i always sleep like a baby after this.Thank you Travis .

[@bhavna76rasaily]

I can't even begin to explain how amazing my body and mind feels right now, also so very relaxed, peaceful and happy. Thank you so much for this class and also for sharing it with the world 🙏🏼❤️ Update- I keep coming back to this class. The amount of pure bliss my anxiety-ridden mind is feeling at the end is just amazing.

[@AL-ur1fs]

This has got to be one of my most favorite yin classes.

[@amoc2001]

Agreed!

[@bethjones6270]

Yes!!

[@susanadams3874]

YES!!! My most favorite too!!! Of all Travis' classes....this remains my favorite!

[@bhavna76rasaily]

Mine too

[@nathaliedilewyns4886]

Yep

[@BellJulia]

i watched it so many times, that i memorised it and started to teach this sequence, and of course i send everyone to your channel. thank you Travis

[@TheOGDman]

This was the best Yin Class I've ever been able to find on KZbin. Great job, and thanks!

[@samanthabryant2680]

That was a beautiful class. I am both a yoga teacher and Yin teacher but love to follow and be held by a great teacher and the class energy, Thank you.

[@dionefernandes7981]

This was by far the best yoga video I've come across. Peaceful, long silences when required, pushing yourself but with ease. Loved this. Appreciate you, Travis! Much love and light to you and everyone else 🙏✨

[@KimberlyPrucnal]

Travis, what a gift you have. Thank you for sharing it with the world. Yin ❤️

[@The_Creative_Mind_World]

I love this class. I must have watched it about 100 times! And for me, it is just the right balance between talking and silence

[@sven2005]

Hey Travis you are a master of your craft! Thanks again for this wonderful class. The Internet is wonderful to be able to participate in a yoga class across earth! Greetings from Cyprus!!

[@traviseliotyoga]

Thank you for you kind words...glad to be connected here on youtube...sending good vibes from LA!

[@janecribb3842]

Thankyou Travis, you are so very gifted, I feel inspired by your teaching and the stories and knowledge that you share and wake up in me, I really needed this yin class and it was just perfect, I really hope and pray to be such an inspirational and knowledgeable teacher such as yourself one day, Id be interested to know how your experience was when you first began teaching, much health, wealth and love to you and your family too🙏namaste

[@janecribb3842]

@Recite-God-Heal-Me-Each-Second thank you beautiful spirit🙏🦅

[@sewng193]

I have been having problems with my right knees for months after I over stretched doing Pilate! Decided to give this class a go this morning and I felt completely transformed. Felt so much lighter after the class and my knee seems to have forgotten it was causing me grief. Thank you from the bottom of my heart for improving my quality of daily life. It’s not much fun to have aches and pain all day. Will be doing this class every other day from now on.

[@stacylitchford2444]

Thank you so much for having this online for free! I’m truly grateful!🙏🙏🙏🙏🙏

[@eliteconcierge95]

This practice gives me such peace & mind, everybody needs this in there lives 🙏

[@debbiedragon3968]

Thank you so much for introducing me to Yin Yoga -- it's changed my life!

[@shamaigatpuriwala1307]

This is the class I have been looking for...I usually don’t prefer people talk in the yin class but Travis you are amazing...The way you keep up with everyone’s mind saying the ultimate truth reminds of vipassana meditation...this class is a blissful realm thankyou so much 🙏🧘🏻‍♀️💜💫💥

[@traviseliotyoga]

Beautiful, love Vipassana, so powerful! Thank you for your practice.

[@julietamaria6885]

You know that one of the magical thing you have when u teaches, you let anyone BE....

[@jodiwilson1]

I love your video, I found Yin Yoga about 3 months ago and only get to go twice a week so I do your video in between, Im 45 and just wish I had started this years ago, it makes such a difference to your whole mind and soul, Love it.

[@huyendao9381]

Instantly felt better after class. It’s exactly what I need on a Sunday night, something slow and restorative yet powerful. Thank you!☺️☺️

[@biljana987]

I love the way you talk during the practice

[@michelkle711]

Hi Travis. I just did a Yin class with Bryan Kest in Halifax NS. I was introduced to Yin by you and the beautiful class. You have a gift as does Bryan. Thank you for being unafraid to show the world the importance of our Yin side. ...Bonnie

[@conniekurth1]

I love YIN YOGA! thank you it has been my favorite! I usually don’t like complete silence in yin class but you made it good by taking us through encouraging stories and reasons to continue. I’ll continue to do again ...🧘🏻‍♀️

[@umemeu6210]

seeing all these people here makes me inspired, I do yoga now for about a year, and I try always to be perfect but my body resist it because am just not flexible at all,,, but seeing this video is a prefect example that I dont have to push myself too much..learn to find my limit and let my body enjoy the stretches instead of trying to impress myself..thank you very much..such a wonderful video.. muahhhh Violeta from the Netherlands

[@afrodita2808]

the perfect way to practice yoga is to know your body boundaries

[@karenluebke1605]

In this video I am glad he is talking. Not knowing a lot about Yin Yoga myself it was great having it explained and gaining more understanding of why were doing what we are doing. I also enjoy having guidance into relaxation. And being given different ways to relax. I thought it was great!!!

[@jas1]

This is the perfect compliment to a physical and stressful week! Thank you

[@rachnachandra6161]

This class was very different from what I have ever done before. The after effects of such deep stretching can only be experienced and not written here. As you said, one could feel a bit if boredom as compared to the rest of your classes,but it was nevertheless healing. What it did unexpectedly for me, was an immediate half kg weight loss after the class. I think I lost of lot water retention. Thanks and gratitude. Your power yoga classes by the way are pure meditation and flow. Deeply healing for the mind,body and soul. Thanks again!

[@reneesvendsen5335]

Outstanding YIN sequence and I loved his narratives. So much so, that I could use this video strictly for meditation if my 'yin' wasn't in gear for the day.

[@mariethornton3123]

Then you might enjoy his class Yoga Evolution it's so good !

[@Rosy7531]

o-m-g. finally, I found a class that connected with me. This was amazing. Thank you so much, worked perfectly for me, I will use this to start my yoga journey

[@aboutannie]

Powerful, beautiful, emotional. Thank you for creating this amazing class. I am so grateful to have found you.

[@GinaMarieRivers]

Great class, so much better than the 108 day. I feel great maybe I should have done this in the evenings instead of at 5 a.m. but here we are and I feel great. 💙 Thank you Travis

[@VuelaConGaia]

I did this everyday for 2 years thank you Travis for this healing

[@ericwithac1989]

That's incredible dedication. How do you feel after doing this for two years straight?

[@VuelaConGaia]

@@ericwithac1989 I am recovering from paralysis. So I feel great now. For a long time I could only listen to the audio crying on my yoga mat in laying meditation pose(on my back). Eventually I was able to complete each pose in beginner levels and now I started teaching this exact class to new friends and customers around the United States! Bc I did it everyday I have it now memorized lol I’m taking no pills or surgeries! Yoga and organic food is my medicine! Have you finished doing this class?

[@doralimds]

Recently my yoga teacher told us about Yin Yoga. Loved your video. We are a group of seniors from Singapore Keep it up and looking forward to learn more, esp on the neck. Wishing all a Merry Christmas and a blessed 2016.

[@gucci9040]

practice your yin yoga class twice a week for two years especially my best one during the pandemic dark time. Thanks a lot for all your classes on youtube. Namaste !

[@patriciacarmobaltazar1039]

Perfect lesson on the next day after the 108 Detox Level Up. Thank you su much for this one, too, dear Travis.

[@marthaledesma4695]

Thank you Travis! I came back for more 🙏🏼

[@jeffreynavarre5895]

I love the guy coming in a taking his time to get started. I always tell me students if you are distracted than you are "stalling". I agree with some of the other comments, dude less chatter.

[@9rzqan6j]

Jeffrey Navarre yes absolutely agree.. i know im "stalling" or not being completely present when I talk too much..

[@antheasam6510]

I love Yin yoga to increase my flexibility. Travis' guidance is amazing

[@marthaledesma4695]

One the best yin yoga practice! Thank you 🙏🏼

[@flyingriceball]

Just came back to this video after loving it a few years ago. Relaxing voice, relaxing pauses. Great guiding tips and great transitions. You can really feel the thought that was put into the sequencing to create a smooth experience that stretches out your entire body. Once you've followed the video a few times and mostly remember the poses, if you ever want a more quiet practice, you can set a 3-minute looping timer (available online), silence the video, and just move through the poses. If you get lost, you can just look up at the video and keep going. Really a treasure of a video!

[@enstellaskanal]

Best composition of postures I have tried over the years and calming talk to focus on when the body resists! This class made me fall in love with yin yoga and what it does to you. Sincere thanks! ❤

[@denkzeiten]

What a wonderful video. Thank you so much for this class of Yin Yoga which I did tonight for the first time but will do now rather often. I love your gentle "flow" through the postures, the deep insights you offer during the asanas with a really calming voice. Thanks for a wonderful hour of going inside myself.

[@pennies33]

I've had terrible pain & weakness in my left hip for 2 weeks. Though I tried several hip flexor stretches that I found online, I had no relief. I thought there might be permanent damage! I decided to try this (Travis's) Yin Yoga class in the comfort and quiet of my own home last night... It is amazing! Not only did I sleep like a baby last night with dreams of Care Bears dancing thru my head, but the pain & weakness in my left hip is GONE! Very grateful that you've shared this with the world, Travis. THANK YOU!

[@julesxeve]

+Maureen Hank Hi Maureen. I also have constant left hip pain which I believe is aggravated by exercise.. Is yours still gone? I did the class but it remains. Any other tips??

[@ramatarakji3695]

I can never thank you enough for bringimg me back home within my body , I've been feeling lost for a long time. Wish you all the good things in life.

[@brendabaker9710]

I love this yin practice as it helps my back so much. There was another hour long practice you had up that you did on your back patio..oh how I miss it!!

[@pc06bwat]

as an instructor, don't be afraid of silence.

[@britsunshine1]

as a teacher im always nervous about that as well, how much is too much, how much is too little

[@Hereweare75]

I couldn't take a class with a teacher that loves to hear themselves talk the entire class. That isn't what Yin Yoga is all about. Look at me I am ultra Spiritual and can talk nonstop.

[@mitchiarikov2614]

You are so deep...

[@tjdp6420]

Him: “talking about serene minds and quieting thoughts” also him: literally will not stop talking

[@chantalmckenna1506]

I LOVED this Yin practice. Felt it on a cellular and an emotional level. I will be coming back for this one in the future for sure. Feeling blissed out, thanks.

[@savannahn2169]

That was THE most fabulous yin sequence I have ever done. I feel amazing, Travis you are simply incredible thank you so much for making this available to the rest of us we appreciate the gift sincerely my friend.

[@Elita927]

Thankyou Travis! I love Yin Yoga ... and I love your style of teaching and the things you say .... so informative, and inspirational :)

[@brentanderson3465]

I love your yin classes. Pretty much have done them all on YT. This one was excellent

[@casidelaluz]

Thank you Travis, for this video. I tried to practice with you for two days, but I couldnt get past the first 5-8 minutes. I had too much anxiety going and couldnt sit in the poses, but day three was the charm :-) I woke up at 5am, and went directly to your video. No lights - just the glow of the computer as I began my practice. I made it through the entire practice, and felt, as you stated, so differently than when I began. Thank you for putting this video online. I've subscribed to your page now and hope to practice with you again in the near future...like...in a day or two :-)

[@AmalenimeShaktiYoga]

What a beautiful, amazing, yin yoga practice, I am so grateful 🙏✨ Namaste!

[@minliu4080]

Feel sooo good after the class ！

[@user-vg9tt4ut1f]

I keep coming back to this sequence. Perfect for me.

[@christinasunbeam6364]

Best yin yoga class I have ever done. Thank you so much.

[@afeef.khanzada]

super relaxing class and sequence, thank you Travis.

[@katetreais65]

Thank you 🙏😌

[@agathacampdera6186]

What a wonderful class Travis! I started with back pain that did not let me sleep for 2 days and now I feel much better! Thanks so much!

[@elenitzitzi5519]

god bless you Travis Eliot, thank you

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@anitahottarek5487]

Agree to very one of my favorite yin class - trank you from Swiss Mountain ⭐️🙏🏽⭐️

[@happyearthkitchen8097]

Silence is a virtue. Especially importantant in Yin Yoga...

[@ShraddaNiche]

Such a pleasure to share this practice. Namaschcarum

[@robertmdm]

Feeling a little sick so I decided to search for a mellow Yin class on KZbin. This class made my night! Thanks Travis.

[@meow929]

Thank you for posting this video. I had been doing this class for a while. This had helped my knee pain big time also it’s a little bit a meditation for me while I’m holding. Don’t know what to do without this class. 🙏🏼

[@alecacho8965]

Wonderful option for my First Yin Yoga Class! I feel peaceful, centered,balanced, courageous and happy to have given this one hour class to my house: my body. Thank you Travis Eiot. Namaste ॐ

[@traviseliotyoga]

Ale Cacho Namaste!!!

[@harwantsinghsandhu1913]

I love this video, it is one of The BEST Yin Yoga videos that I found. I love his style and I like that he talks that much, because I don't have to keep getting out of my pose to look at the video. Keep up the good work Travis, you are an excellent Yoga Teacher and have made a difference in lot of peoples lives. You should also do a small Yin Yoga eBook with the poses and descriptions. A very small book will be nice. Thanks.

[@DimitriThevenin]

This class was so different from the fast paced power classes and man did i love it. I feel like i do after a massage. Adding this to my favorites and will definitely do again. Thanks travis for an amazing class.

[@traviseliotyoga]

Thank you for your practice!

[@evabrowning2330]

I LOVE this class Travis!! Best Yin Yoga I've done so far!! Eva Browning, Perth, Western Australia.

[@helgaborsodi]

I loved the video. I could switch off when I wanted, but I actually liked the stories... Thank you :) And I subscribed...

[@jaysonkelly7576]

Awesome class. I don't normally do yin yoga but iv sprained my ankle and this yin class was perfect class to move my body and keep my head in the right place.

[@kunduco]

Oh My GOD! This was so amazing.. And COMPLETELY in alignment with my mantra of the day Trust, Surrender, Flow. Amazing amazing amazing!! Grounded, vibrant, loving it. Thank you Travis Eliot Namaste!

[@MarkRiddelsdell]

I am 58 and first saw this video 5 years ago! I do this sequence 5 times a week - at least!! I do another couple more I have picked up on since. I started as the man at the front - third from the right!! I am now more like the girl next to him second on the right. I can do everything she does - although she gets into some positions quicker than me!! However - am working on the splits with putting my head down on the floor and I am way ahead of her in that one now!!!! Plus Have forwarded this video to at least 20 people who want to know about my experience /life style

[@cinziaukoko-rongione2419]

I hoped I could do the split in 8 weeks! It has not worked for me, but I love the class and I am going to keep trying.

[@sacred406]

Thank you - this practice was quite lovely. For those who like less talking I find quiet, positive, uplifting information can be beneficial to a untrained mind that is bound to wander to less enlightening places. Namaste

[@prachibatrasharma]

Namaste! Love the extra motivational talk during your sessions! It somehow makes me complete the stretches till required duration and calms the mind too. I started practicing seeing your classes almost a month and half back and have become a regular at yin/ power yoga/ meditation due to the engaging nature of all your sessions. More power to you.

[@richardfernandez4213]

Travis I love your video! It's Good from beginning to end. Keep it up please, talking, and all. Your insights are great.

[@rofferovanhjalm7590]

Best Yin Yoga I've tried so far and learned a lot and long periods of quietness in between tutoring, thank you so much!

[@traviseliotyoga]

Glad you enjoyed this yin practice and felt like you had some learning takeaways...blessings!

[@nicoleturneryoga]

Hi Travis - That was a beautiful class. Thank you for incorporating so much love and knowledge into it and truly speaking from your heart and the hearts of so many other spiritual leaders and healers. I cried and felt the letting go of many emotional experiences that have been holding me back for many years. I hope to join you for an in-person class some day!

[@yaren8889]

Best yin experience ever!

[@41IAmJustMe42IPrayToGOD]

One of the best Yoga classes I know of, so far. Thankful for the education.

[@marysalmon2367]

I have been practicing yoga for 4 years now, I am still very inflexible. Yin yoga is new for me and it is helping my running so much, opening my hips, keeping my lower back loose. I was so stiff I had to stop many times during a run to stretch, now my stride is relaxed and open. It is a miracle, thank you.

[@sonali-7531]

Your voice is so nice and clear.. I didn't have to look at my sceen even once. Loved this session 🤩♥️

[@miguelvox]

Everytime I emerge in your Yoga class I always came more relaxed, more focused, more alive! Thanks so muck for sharing this video. Namaste