Balance Challenge | Single Leg Knee Stretch

[@christieunderwood4030]

Nice sequence Kira!

[@thepilatesnomads]

Thank you, Christie!!😊

[@JenniferSchultz-q8g]

Great video but can I recommend labeling this as intermediate/advanced or offering beginner alternatives in the video? As someone at beginner level, this was really hard for me.

[@createwithconfidence8094]

I am going to add the first 2 sequences to my next sessions starting in February. Combining balance exerces while working glute and quad is fantastic. I always have clients with a wide variety of abilities. Thank you.

[@edjerum]

Excellent challenging instruction. Thank you!

[@thepilatesnomads]

Thank you everyone for your support! It was so fun programming this sequence of single leg knee stretch/lunge variations for Balanced Body 😊 Please let me know if you have any questions or would like to share any variations you commonly practice/teach.

[@lilekabestofthebest]

Wow! Thank you for sharing!

[@thepilatesnomads]

Thank you! Glad you enjoyed the class 😊

[@vladasofuoglu9326]

❤🎉 wonderfull, thanks

[@ploycui6034]

many details ths

[@thepilatesnomads]

So glad you enjoyed!