balancing health, fitness, + traveling | vlog and tips!

  Рет қаралды 175

Cadence Stringer

Cadence Stringer

Ай бұрын

Hey everyone! In today’s vlog, I take you along for my most recent vacation and share my tips and tricks for staying on track with my health, fitness, and wellness while traveling. In my experience, maintaining certain elements of my health/fitness routine when I’m on vacation actually helps me feel more energized so I can enjoy the trip even more. I talk about the parts of my routine that I maintain and why, how I find balance while traveling so I can still enjoy the trip (including food and alcohol), and how I try to make sure that my health and fitness is enhancing my experience on a trip, not taking away from it! Personally my goal when traveling this year is to have fun, relax, and enjoy while still reaching my health and fitness goals. This vlog includes my workouts, the food we eat, what we drink, and everything else we did on this trip. I had so much fun making it so I hope you enjoy watching it!
If you have any suggestions from your own experience with balancing health and fitness while traveling, leave a comment and let me know - I'd love to hear from you!
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#travelvlog #healthytravel #stayontrackwhiletraveling #healthandfitnesswhiletraveling #healthyvaction #healthytravels #fitvacation #fittravels #traveltips #balancewhiletraveling #balanceonvacation #travelworkouts #healthyeatingwhiletraveling #travelinspiration #wellnesswhiletraveling

Пікірлер: 11
@MohammadAtik21
@MohammadAtik21 Ай бұрын
I checked your KZbin channel.Your video content is very good
@briannaandersen4924
@briannaandersen4924 15 күн бұрын
Okay wait new fav health and fitness couple unlocked
@cadencestringer
@cadencestringer 15 күн бұрын
HAHA hi Bri 🫶🏼
@HawkinSaeger
@HawkinSaeger Ай бұрын
I already knew it was gonna be five5eeds before it came on screen 😂 Also Kal❗️
@cadencestringer
@cadencestringer Ай бұрын
Kal is entering his vlogging era
@meganfogarty2054
@meganfogarty2054 Ай бұрын
looks so dreamy fr!!! need a five seeds visit ASAP
@cadencestringer
@cadencestringer Ай бұрын
same, we should go together on a date 🥰
@irmaris7
@irmaris7 Ай бұрын
where did you travel to?? this looked so so beautiful! and that restaurant!!!! my goshhh! looked amazing! I really enjoyed this vlog! hope you keep em coming! :)
@cadencestringer
@cadencestringer Ай бұрын
We were in Park City, Utah!! It was so beautiful. I'm so glad you liked it, I will definitely keep making vlogs 🤍
@meganfogarty2054
@meganfogarty2054 Ай бұрын
okay but how did this trip compare to H2 rendezvous????
@cadencestringer
@cadencestringer Ай бұрын
that’s like asking me to choose a favorite child 😮‍💨
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