blueprint to transform your wellness for summer 2024 🌸

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Күн бұрын

In today’s video I share the productivity and wellness tools that have transformed my life over the last year, and share how you can use these tools to create a 75 day challenge! The goal of the challenge (which I will be completing alongside everyone watching) is to take 2 and a half months to build new healthy habits and become the best versions of ourselves before summer 2024, although you can use these tools at any time.
This program is meant to be used alongside fitness and nutrition programs that you can check out down below! If you’re going to join me for the 75 day challenge, let me know in the comments! 🤍
Fitness challenge: • summer 2024 is calling...
Nutrition challenge: • lose fat for summer 20...
Train with me! www.skool.com/radiant-health-...
Learn more about my small group and 1:1 coaching options: www.radianthealthfitness.com/
Resources:
More on morning scrolling: • After A Few Minutes Of...
More on meditation: • How Meditation Works &...
Hydration toolkit: www.hubermanlab.com/newslette...
The following links are affiliate/referral for brands that I use and love. I make a small commission or earn rewards at no cost to you. If you shop with these links to support me, THANK YOU!
Notion is my favorite tool for tracking workouts, progress, habits, + goal setting. Download it here for free: affiliate.notion.so/cadence-s...
I get all my music from Epidemic sound! Use this link for a 1 month free trial: share.epidemicsound.com/se6owh
$20 off your first order with Naked Harvest supplements:
rwrd.io/hf28ro3?c
$10 off your first Oner Active purchase: i.refs.cc/Mv6MH03M?smile_ref=...
15% off your first Dae Hair purchase: prz.io/XZgQvP4fK
$5 off your first purchase of Deux (healthier cookie dough): fbuy.me/uKps0
Ankle straps: amzn.to/3cKOPdX
Wrist straps: amzn.to/3AMDAtt
Booty bands: amzn.to/3Qeefyn
Grip strength measuring tool, for measuring recovery: amzn.to/3YwMfvG
Camera, Sony ZV-E10: amzn.to/4a6BlCm
Clear whey protein powder: amzn.to/3RilCGu
Creatine: amzn.to/3RfIVkd
Ember mug: amzn.to/3JuMeCQ
Atomic Habits: amzn.to/3HUHZzb
timestamps
0:00 intro
0:35 designing your challenge
1:25 design your space
3:38 morning sunlight
4:57 habit tracking
5:42 goal check-ins
6:37 hydration
7:45 spend time outside
8:40 gratitude practice
9:48 journaling
10:56 meditation
12:11 where to find the full challenge

Пікірлер: 5

@cadencestringer 2 ай бұрын

timestamps 🤍 0:00 intro 0:35 designing your challenge 1:25 design your space 3:38 morning sunlight 4:57 habit tracking 5:42 goal check-ins 6:37 hydration 7:45 spend time outside 8:40 gratitude practice 9:48 journaling 10:56 meditation 12:11 where to find the full challenge