Balancing Training, Family, Work | Hyrox Prep

Taking you through 24 hours of eating and training in preparation for Hyrox London at the end of April.
Links to much of the nutrition and gear I use are now on my website below along with Hyrox discount codes!
For details of the gear I use, races I'm in, or to contact me:
💻 www.marklewis....
Follow me and Nixon the dog here:
🎥 www.youtube.co...
📖 / marklewisyou...​
📸 INSTAGRAM MARK (me): / marklewispics​
🐶 INSTAGRAM NIXON (the dog): / nixonruns​
#Hyrox #dayoftraining #marklewis

[@MarkLewisfitness]

My sincere apologies-this is a day of eating and training video, from a fitness KZbinr, that doesn't start with a slow motion montage of me making coffee to a wacky background track. I feel I have let you all down 🤣

[@Th3D4rkSh4d0w]

Never mind the goofy music or Titanic-esque slo-mos, the let down came the minute you starting bad mouthing The Batman. I don't think we can be friends any more Mark. It's not me, it's you... 😉

[@annacmoo]

Whats your age grading on park runs? Just wondering if your as fast as the 66 year-old I cant catch (yet) at my local. Thank to park run I took off 11 minutes off my half marathon today.

[@CraigWebster1973]

Don’t let it happen again

[@Jonesy781]

The video still had some Rocky 4 so you’re good.

[@TheUltimateULTRA]

That End of sprint post up for 200 Metres of Stomping on the pedals to finish was legendary 🤙

[@jamesdmcinnes]

I don’t know how I got here but I started watching loads of your videos today and decided, why not, I’ll go for my first proper run. 40 mins later I’ve done my first 5k, changing pace at lampposts like you’ve mentioned before. Thanks for the motivation

[@amosmoses8656]

Legend effort! Keep your eyes forward and keep going. 🤛🏻

[@chriswyles553]

Legend!

[@TriathlonDan]

Lincoln is just still proud as punch from his 4 mile run! Great recap Mark, very interesting

[@MarkLewisfitness]

He does look pretty pleased with himself

[@steves-cycling]

We need more Lincoln in videos, he is brilliant

[@jjudge8381]

Loving the content especially as a taller and heavier athlete, I started crossfit about 5 months ago and at 6ft 7 and 120kg it has it's difficulties. I take a lot of inspiration from you and your videos. Keep it up.

[@MarkLewisfitness]

How is that going? I imagine some of those Olympic lifts your size must be challenging? It's the thing that's always put me off CrossFit!

[@jjudge8381]

@@MarkLewisfitness It's tough but after year's of strongman training resulting in excess body fat and poor mobility it's been a breath of fresh air. It's difficult (when I snatch my hands touch the collars and need to be about two inches further out on each side) but I am enjoying the improved CV, I'll be at Hyrox in April and November so it will be interesting to see where my fitness levels are at.

[@MarkLewisfitness]

@@jjudge8381 Hyrox UK?

[@jjudge8381]

@@MarkLewisfitness Yes, April and November in London

[@augustbech5316]

Don’t know if you know this, but the sauna is a great way to ‘train your body to sweat more efficiently’ (in part because it stimulates higher blood plasma volume). Essentially, sweating is regulating core body temperature, and being in the sauna makes your body better at doing that. When you exercise vigorously - lift weights, run, bike, whatever - the core body temperature rises rapidly, so if your body can dissipate that heat efficiently, you’re golden. I would strongly recommend watching Dr. James Dinicolantonio’s youtube videos on this, and his videos on hydration as well, for improving all kinds of sports performance - it’s a real game changer! (Literally, 15-20% improvements). Keep up the good work, and stay motivated, Mark. Following your journey is a real inspiration💪

[@MarkLewisfitness]

Off to watch those videos you suggest now!

[@87gamer6]

Found your channel a couple of months ago when I was looking for some inspiration as I'm gonna be doing the ratrace wall this year for charity. I'm a 34 year old man who not done a days run in my life and the inspiration you have given me is amazing. I love the idea of aiming to be above average and looking for those little competition in a competition.

[@Davoudi]

Easily one of my top favourite youtubers, inspiration, humour and knowledge on a high level.

[@andrewzach1921]

Lincoln looks like a happy boy.

[@brentp6890]

Pain is temporary, a tea towel is forever!

[@sharris4162]

I find this channel really inspiring. Thanks for the great content mate👍

[@NateMegOfficial]

Already love this channel from one video. I’m training for my first half marathon; got inspired after beating COVID :)

[@davidgray9887]

Super content, once again Mark. The consistency and entertainment value is second to none. Certainly above average. Keep up the good work.

[@jasonjohnson9601]

Omg the rocky music in the back ground yes 👌🏾, rocky always was as a kid and still is a huge huge motivation for me, I also listen to the rocky 4 sound track when I do park run and most my other training, I really enjoy watching your videos very entertaining, very relatable and very helpful, thank you 🙏

[@burnlosebuild-cyclingandex5783]

Really enjoying you breaking stuff like this down. Goes to show the effort and commitment required across the board -- not just you, but family too. Inspiring. Looking forward to your Hyrox result video!

[@Cyclingismywholelife]

Bravo putting in the hard work, I’ve been doing about 15 miles of cycling and 5 miles of running daily on zwift. I’m going to do my first half marathon in a couple of days(self supported). Your approach on fitness is more my caliber and for that reason I stay motivated. Thank you for what you do fine sir.

[@CarlHipkiss]

What a lovely bull terrier. Looks so happy.

[@MarkLewisfitness]

He is certainly the happiest of the dogs!

[@ccamire]

Great video content. Always appreciated. Sauna is a great place for couples and just talking instead of listening to TV and is likely to help you sleep. Like you always say, balance in life is key. Congrats on the 10km race, progress is real

[@neiloliver7435]

I would love to be a fly on the wall in your neighbours house as they watch that giant madman next door pushing a miniature pushchair up and down the street . ‘You’ll never guess what he’s doing now love’!! Keep up the great work Mark love the channel.

[@Noold]

The end of that race had me cracking up. Awesome work!

[@boomerang2]

"I'm not your Mum" 😂 I think you could make it your catch phrase

[@andybroady1970]

The tea towel is going to look great on the trophy wall. Congrats on 70k subscribers it’s both entertaining and inspirational content.

[@j.j.r98]

I’m honestly addicted to your vids. So glad I found you

[@tweedledee4605]

Am I the only one proper giggling at the sauna part , dude is legit funny as ! Every other KZbinr would of turned off the lights changing colour or deleted the clip. Absolute unit lad 👍🏻😂

[@johntaylor5408]

Well done on the subscribers front! I can’t believe how quickly it’s going up! In fact scrub that, I can! Having been here from the start, you’re starting to slack on the 80s film clips! Really enjoy the videos keep up the good work 👍🏻

[@MarkLewisfitness]

But you got two jaws clips which is worth four of anything else 😂 🐠

[@casualearl]

13:39 --- great sprint and great spirit on it. Good work, mate. Keep it up.

[@nathanpaterson9506]

Excellent work mate… keep the videos coming. Good luck for Hyrox!

[@d1gazi]

6:13 what u ‘do, do’, 😂 😂 😂

[@maxkorner1123]

i love the shot with the dog in the beginning

[@trenthamlin5589]

I’m 6’6 I lost 100lbs, went from obese to 12% body fat at 215lbs(97.5kg) and then gained 50lbs of it back. I discovered your zwift videos and it’s inspired me to hit it hard again. I can’t imagine putting out the power you do. I’m 180ftp, hopefully I’ll follow similar progress as you.

[@PEGF4MG]

Nice one 👍🏼 great to see you advocate an ‘experimental mindset’ - such a good idea to try different approaches out and see what works for you - good 10km time as well!!

[@DeanPattrick]

Another step closer that tea towel Mark. Great video, appreciate you sharing all your food that you consume. My mate is into Ironman at a very serious level and his nutritionist has played as bigger part as his coach.!

[@MarkLewisfitness]

on my list of people to consult! one that specialises in doughnuts would be good :)

[@nancythompson9412]

Thank you Mr. Lewis. Huge inspiration for me (OLD lady burgeoning distance runner). You provide excellent quality content is an easily understandable presentation. Great job always! Love to the pups!

[@MarkLewisfitness]

You are very welcome

[@christopherbailey6566]

Always knew you were a Panerai kind of guy. Didnt think you could be any more of a legend, but yep, there we go! Keep it up mate, and thanks for the vids. Best from Singapore.

[@lo-pan]

The light changes in the sauna killed me 😂

[@gregorywoodbury7415]

Thanks for the update. Looking good!

[@jerryhibberd1268]

This is awesome. I just did the Hyrox PFT this past weekend. Did pretty good. Thinking about signing up for the #Hyrox Dallas in a few weeks. Thanks for the motivation and good luck in London! #cheers

[@skaz783]

No joke you are like the new Scooby on KZbin.

[@kaihennig2323]

I startet running two weeks ago and will do my first competition next saturday. It will be a 10k run. I‘ve done it twice by now and I take about 1:15 hour. My goal is to not become last… well lets see!

[@MarkLewisfitness]

When I started doing 10 K I was around that sort of time-it is heck of an achievement to run for over an hour non-stop so good luck💪

[@kaihennig2323]

@@MarkLewisfitness I have just finished my first 10 k competition just under 1 hour and 10 minutes - a lot better than my goal was. Right after 5 km I felt so miserable that I wished that I would have never been born. There was a man in his 80s and I tried to keep his pace, which I embarrassingly could not do. After 7 km I found a not that old man whose pace I could manage. 250 meter before the finish line I managed to outsprint him with my young 25 years old legs - haha! Right after I crossed the finish line I collapsed and rested on my back on the grass on the side for 10 minutes and now I feel absolutely horroble on one side and absolutely awesome on the other side. Thank you very much for the motivation to start running! I will keep it up.

[@anthonyoliver2639]

Looking good for Hyrox. That's some serious commitment & effort

[@DrumDude53]

Loving your videos. Much more entertaining and motivating than usual KZbin fitness content imo

[@keithlynch8176]

He's at it again. Marks neighbour as he pulls his sled 😂😂

[@MarkLewisfitness]

Screw em! 😂

[@hrpzwift945]

Damm Mark what happened - Didn't look at your number of subscribers for a while - It ain't a long time ago you had around 20.000 and I think I remember a video, also not too long ago where you impressed you kids by crossing the 10.000 mark (well time flies so it might have been a while ago 😉) . Don't misunderstand me, it is well deserved, but still surprised by the big jump in a relatively short time - Well done 👍

[@KelvinSoFitness]

Discovered your channel recently, loving your videos

[@matthewbenger8355]

Disagree with the Batman comment😂 absolutely loved it. Alot of it was filmed in Glasgow and Liverpool so might explain the rain and bleakness of it. But was epic for me

[@MarkLewisfitness]

I just couldn't get into it. I loved the opening scene with the fight on the subway. But beyond that it just felt like it wanted to have way more realism than a regular superhero movie yet still have the superhero movie plot holes that no one minds in a superhero movie. For example, how on earth is he able to walk around so freely (or even be unconscious) without anybody from law-enforcement unmasking him ???? And Andy Serkis and John Turturro were grossly under used.

[@theoptaylor]

Fantastic video - they just get better and better. You come across really well too so that's an added bonus. Please do a video on your sauna at some point (what type, features, cost, your protocol etc.)

[@Jonesy781]

I think your protein goal is spot on, I did a lot of research (actual research not KZbin) when I started weightlifting and 1.6 grams of protein per kilo of body weight is the optimal intake.

[@MarkLewisfitness]

Yep - my research is limited to hearing from fat people saying you need 250 g. But it seems like we have both come to the same conclusion. 😂

[@abbott5580]

I think the most important thing to remember in the health and fitness sphere is that almost every study has been from a medical context and the variables are so many that it’s very hard to conclude anything from studies. Anecdote and self experimentation rule the day imo. Ben Patrick says a lot of the same as his entire program is built on counterbalancing pre/post op orthodoxy.

[@TwinkTwinkle]

The teatowel joke just doesn't get old , makes me laugh every single time.

[@MarkLewisfitness]

6 weeks to go and I’ll be drying dishes with one 😁💪

[@RickoH_NZ]

Swimming…reflecting my own feelings about the sport…you ABSOLUTELY nailed it! 😵‍💫😬🤣 An impending event is the only way you’ll get me in the pool. I know it’s so good for me… but good Lord, it’s soooo boring…(and I suck at it…which is possibly the main reason for my lack of enthusiasm)

[@Dangoymer]

Hey Mark, recently discovered your channel. love the content, informative and funny. "I'm not your mum!" 😂. HYROX looks awesome, didn't realise we had them in the UK, might see you at an event later in the year. Oh and Lincoln 😍

[@MarkLewisfitness]

The funniest thing about I’m not your mum is all the Americans thinking what the hell is this clip 😂

[@davidb5201]

Hey Mark, have you taken a look at some of the total immersion stuff for swimming. I’ve been swimming for 30 years and it’s by far the best instructional swim program. It focuses on getting swimming to a flow state. I think you’d enjoy it.

[@seanrose1709]

Mark think your vids are great to watch very entertaining and informative appreciate the cracking content 👍 looking forward to the hyrox vid 🤙

[@jamesmckinney9639]

Lincoln wanted to bask in his glory and be acknowledged for a crackin' effort...play on playa. The sauna lights were giving an Amsterdan red light district feeling, not that i know anything about that. #WellBalanced

[@SamHarrison2099]

Your kid laughing at you at the end is very funny.

[@lordgonzo.]

Was it just me that found the sauna clip hilarious 😂

[@johngardner1898]

Nope! 😄

[@showtime207]

I’m bang into this channel. Really good content fella

[@EpohDerf]

Your puppy seems to smile. When grown, you will have yourself a turbocharged strength-badger.

[@MarkLewisfitness]

He's a miniature so pretty much grown at 18 months now!

[@EpohDerf]

@@MarkLewisfitness well there's me educated. Didnt know they came in pocket size.

[@comptonstills]

Big Fan of ATG Knees Over Toes System 👍 Ive been doing it for 6 months

[@JoepvandenHeuvel1977]

Cool video, you are in awesome shape my man...let's see if this 44 year old salesguy can get there as well. Started my own little challenge...probably all wrong...but it's a start!

[@ben_imaging]

Excellent 10k time mate! Your training is really impressive and inspirational.

[@PistolPeteLee]

I certainly agree with you about high protein intake. I’m the same weight but 6 ft 1, and always did 220g a day until I went vegan a couple years ago. I’m not vegan now, but still adopt many of the foods and practices of a ‘plant based’ diet. After that I realised that so much protein did nothing more for me. Now I aim for 150 as a minimum, and don’t stress anywhere near as much s as I used to

[@chrisvanbuggenum871]

Doing well mate. Keep up the good work!!

[@zero521]

Lovely dog mate!

[@edwarddeane9853]

East Enders tune had me creasing 😂

[@number5592]

Awesome video, thanks Mark

[@jonathonfreelove5321]

Love the channel bud great work

[@RolemodelU]

6:20 YES...THANK YOU! Same here. It's insane!!! 15:45 Instead of xantham gum you might want to try to add 1-2 frozen bananas to make it thicker and more consistent.

[@nuttyfoodiefitness]

Congrats on that 10KM time!! 👏👏

[@MarkLewisfitness]

Thanks. Legs still ache 😂

[@matskelton9589]

Like a regular injection of high octane motivation 👌

[@shalajaska9716]

You are a great lad Mark but! The new Batman was superb! Might even say best ever. But about the protein intake i think you are right. You should watch Zac Efrons Down to earth on Netflix and the Sardinia episode.

[@Spaxcore]

Look at that big dense head! And Lincoln's in the video too!

[@MarkLewisfitness]

Everyones a comedian 😂

[@baronvonhoughton]

Get that tea towel big man!

[@terrydighton3586]

Thanks Mark. Epic Video. I'm 49 on a bid to get fit for 50. So searching around for Training material when your channel has appeared. Great content & really enjoying it. Cannot get over how often you train. Looks nuts. Are there any other videos that go into that side further? (was searching for "plans" "Schedule" etc). I need to get my pain cave pictures up here :)

[@MarkLewisfitness]

Typical training week videos to come soon

[@n8p275]

Where is your tea-towel merch? "Dry towel good, wet towel bad"

[@roejogan1759]

I WOULD DIE FOR LINCON

[@anthonypietronave3958]

I love this dude!!

[@ByondTheNorm]

I see all this Hyrox training but have yet to see you take on a Spartan Deka event. Do they have them by you? It’s Spartans version of a Hyrox race. I’m taking on the first two levels of the Deka trifecta tomorrow. We’ll see how it compares to Hyrox NYC.

[@BlackIceDragonSalome]

You talk about swimming as I talk about biking :D Why should I take the bike if I can use my legs? :D

[@n22pdf]

Great vid as always.. looking very trim at the dude.. I’m vegan to and coconut flakes are just awesome 😎

[@MarkLewisfitness]

I've put them on everything-it's like adding a tropical island to whatever you're eating 😆

[@n22pdf]

@@MarkLewisfitness yeah love them and cacao nibs :) yummy lol be great to see some of your vegan meals maybe something for future vids

[@speedsociety9177]

Cool stuff! would be nice to see a macro and calorie breakdown of what you are consuming on those training days, I always feel I am either under or overeating and not sure where to go with carbs vs fats.

[@keithletheren196]

Do you not have a full time job? Most people work 9-5 ish so would struggle to squeeze in what you do.

[@stephencooke8651]

Wow, Eat sleep train repeat, I have a one year old at the moment the energy and time is seriously lacking hopefully in a few years though 😊

[@jamesbelcher6357]

Good luck

[@PistolPeteLee]

The Eastenders clip 🤣 Guarantee that confused some

[@andrewdavis4989]

When the light tuned blue you could have said "Im trying to think of a great line but I've frozen up"

[@will8503]

Lincoln LOVES a blueberry

[@xandermay]

I think you're partially right about need less protein supplementation on a vegan diet. I find that I make progress with lower protein levels on a vegan diet, and I think it might be because my protein sources are a lot more varied than when I used to not be vegan. So much dairy protein when you're trying to supplement a non-vegan diet (whey protein, etc), but with vegan diets I tend to eat a lot more legumes, nuts, soy, etc that make it easier to absorb the protein I'm taking in rather than overloading on a single source

[@MarkLewisfitness]

That’s an interesting theory-I certainly agree that my sources now come from all over the place where is it used to be 90% whey

[@ShawnIsBatman]

Great video, thanks for the insight into the training and the day. Congratulations on the sub 43:00 10k!

[@christopherwilkening7843]

Do you have to do yardwork around you home? I had to start putting hours of yardwork into my exercise log as most weekends in the summer I have to do 0.5-2.0hr of chores and that will affect performance.

[@nataliekeller]

Chlorine tolerant sharks 🤣 I hate swimming too

[@over1498]

I resonate with this channel more with every new video, this time because you thought Batman really wasn’t that good. That’s a hot take online, but let’s all be real for a second, it was boring and Batman was borderline useless, he didn’t stop a single step of the evil plan at all.

[@xDrDeath78x]

Enjoyed this one mate

[@KevinH1738]

Garmin has to be giving you the overreaching notification daily lol

[@GogglesTyresandTrainers]

Thanks Mark.. Great run through of how you structure your day, as you say, not interested in portion size or nutrient contents, but I'm always interested in meal ideas and supplements. I think you need to get over your fear of chlorine tolerant sharks, all but bull sharks can only survive in salt water and pools are too small for effective movement, if they don't swim, they drown. Crocodiles, on the other hand, they can thrive in a pool environment and can remain motionless whilst waiting for their prey....

[@sameld2685]

amazing results!

[@DC-lu5qs]

0:00 Lincoln!!!

[@michaelpoworoznik3159]

I’m the same way harr swimming

[@celticz21]

First time I’ve seen you mention IM training in a while. Is that next after Hyrox? Excited to see you take on that training.

[@shaunhaynes1997]

Your videos make me laugh so much keep doing what your doing

[@MarkLewisfitness]

my windows????😂

[@shaunhaynes1997]

@@MarkLewisfitness not even sure I can blame auto correct for that one.

[@MarkLewisfitness]

@@shaunhaynes1997 ha! I did think maybe it was workouts 😂

[@blakeparkinson2168]

Out of curiosity, how come your have your Beta Alanine in the morning? Do you not find you suffer from paratheisa and that not combined with exercise is kind of weird? I always have it prior to a workout so it kicks in during the workout and gives me a bit of a buzz.