I tried RACING with my WIFE - still married?

Hyrox Race training with my wife to see how we'll do in the Mixed Doubles!
Big thanks to Rumble Fitness: www.rumblefitn...
Jenna started her journey to fitness in this video: • My wife's getting a FI...
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#couplesgoals #hyrox #marklewis

[@MarkLewisfitness]

Couples that workout together stay together ..... too tired to leave each other 🤣

[@colmwhateveryoulike3240]

🤣

[@ronnieip3407]

Genuinely true. We have been doing this for over 10 years now.

[@jdaws4896]

Great video again, trained to the rocky 4 sound track the other day. No pain 🤣🤣🤣🤣 . Would love to do hyrox with the missus but she can’t run 3km yet

[@MarkLewisfitness]

@@jdaws4896 Nor could Jen a couple of years ago!

[@oneworldfamily]

Good one! 😀

[@benkinnard]

At the London Hyrox my fiancee was so caught up in the energy of Hyrox that we're now each doing the solo one in Amsterdam in October (and its easier to sell a European getaway than a trip to Birmingham!)

[@rigvdm]

I would have loved it if they had Hyrox events in South Africa

[@pauli2435]

Let's go Jen! You are a Beast ! The lifting in proportion to her body weight are insane!

[@IgnacioGlezCllo]

This has to be top 3 UK fitness YT channels right now; love the content and the tone.

[@MarkLewisfitness]

I’ll take 3rd 😂

[@onlyerikkaaa]

You getting off that rower to run is me. I felt that exhaustion through the screen whew …

[@MarkLewisfitness]

Jelly legs!

[@Michaelkerkmeester]

You guys should start wearing something like puma deviate 2 elite or brooks launch 9 but i would recommend the first one these puma’s are great runners and have very good grip

[@dudeskinus]

Looks like her grit levels have increased a lot too! Looking forward to seeing the end result guys!

[@paulhume8083]

Brilliant as usual and tears of laughter. Awesome.

[@chankoksoon]

Mark could tell a joke with a straight face all the time!

[@lynchs2441]

Great video Mark as always. You helped me start running again. Thank you!

[@joshk9328]

Hell yeah! You guys are crushing it!

[@MarkLewisfitness]

Thanks!!!

[@DanielLorey]

A good compromise for a doubles format could be … “each team member must complete x% of stages”. This would stop some teams abusing the format 🤷🏻‍♂️. Love the content. Keep it up!

[@MrBradogg]

My wife and I have been working out together for years. It keeps her hot and me able to do something about it.

[@ExpeditionaryRanger]

This comment sums it up doesn't it?

[@mikecaseyoshea3594]

Fun video and well done on the simulation. Perhaps in London, let Jen do the row and the start of the farmers carry so she can get a feel of those tasks with sweaty hands ahead of her solo Manchester event?

[@MarkLewisfitness]

We could do - but it will screw up our time for no real gain.

[@heikowallauer]

Good evening Mark! Considering this vid I'm pretty convinced you both will come up with a good race strategy when Hyrox comes around. Regards!

[@MarkLewisfitness]

Going to fun planning!

[@milescole136]

Have you thought about using basketball shoes in order to help you with the sled pushing? low top runs are probably the best for what you guys are doing.

[@danmartin9086]

First I heard of hyrox, looks like a decent event

[@geifler]

As a former rower it does look like you’d benefit from a bit more body swing, lengthening your stroke. Body should swing forward after the arms have straightened but before you bend your legs

[@unregisturd]

LOL, Mark with the cheat codes on the ski/row ergo with his long ass levers!

[@MarkLewisfitness]

Also good for painting!

[@MrEsPlace]

That post-row run looked tortured

[@Lazy_Jay_Racing]

Great stuff, you have both done so well already... Looking forward to seeing what you do at Hyrox 😁👍💪

[@MarkLewisfitness]

You and me both!

[@Oggiesilverfitness]

I am trying to persuade my good friend and PT client to do this with me in Manchester next year. She is very fit but, like me has never done anything like this. She is petrified and hasn't committed. She is 41 but I will be 62 at the time of the competition. At least we can't get divorced!!

[@MarkLewisfitness]

Go for it - it's superb fun!

[@davidsanderson5664]

Hey @Mark Lewis - What muscle groups does the Ski thingy hit? Is it pretty much the same as rowing, or are other muscle groups used more? If I were to use a punch bag (left/right continuously) would that be similar?? I presume its quite heavy on the aerobic system, but not so much on the legs (even tho you use legs, they are not the limiting factor??)

[@FreerkDuursma]

Great video, and really interesting simulation to watch! Like you mention, a lot of the strenght obstacles are just suited to be done by the stronger person. It would be cool if in the future Hyrox finds a way to enforce atleast a certain percentage of shared participation. Nevertheless the Hyrox doubles is an interesting segment to an already interesting event! I found that Hyrox offers 3 divisions for duos: women, men and mixed. How much faster do you think a doubles men team could be compared to a single athlete’s time (assuming they have a similar fitness level)?

[@MarkLewisfitness]

WR for men doubles is a few mins faster than single men - oddly, not a LOT in it!

[@Dangling_Carrot]

That thumbnail looks like you dropped from a bean stock looking for your beans. Lmao

[@MarkLewisfitness]

Fe Fi Fo Fum 😂

[@wanjj2731]

can you compete in mixed doubles if you’re a guy and you bring a guy that identifies as a woman?

[@thebird9766]

Does anyone know what brand of t-shirt Mark wears?

[@grahamisherwood2773]

How does the M1 tank sled compare to the ones used at Hyrox i.e. Is the maximum resistance on the tank equivalent to the men's weight on the sled push?

[@MarkLewisfitness]

It’s a bit complicated really - the magnetic sled basically moves at a set speed no matter how hard you push it. So my wife can push it on the same setting as me and just go slower to have an easier workout. Obviously that’s impossible with a regular weighted sled that she wouldn’t be able to move. People that try magnetic sleds say they are not the same as real sleds - that is true, but for training purposes it is vastly easier to work with and steel taxes the same muscles.

[@grahamisherwood2773]

​@@MarkLewisfitness thanks Mark.

[@thisisnotagameco]

Awesome vid! Well done to both. Quick Q: Is it better to be a little heavier or a little lighter for hyrox? I'm 6ft 80kg, but vary 78 to 83 roughly. Can't decide whether I should aim for more power or more lean. I'm doing men's singles in Bham in October!

[@MarkLewisfitness]

Good question! For me it’s always lighter because even light at 90kg I can smash the heavy stuff. For you I would go as heavy as you can get before your running gets slowed down.

[@edgarjohnson5163]

Hello Mark, great vid! Do you have any tips on running form ?. I do a 5km under 20min but I am still trying to improve.

[@Stevenc1984]

It sounds odd, but running faster is the best way to improve your form. Depending how close you are to sub 20 you may want to try 1km repeats slightly faster than your 5km pace (if you're around 21:30 or faster). Over 21:30 you may want to increase your weekly millage, until you're a little closer. Good luck, keep working, you'll get there!

[@AlwaysForwardRunning]

A somewhat out of context question : But what are your main "training" running shoes for pavement, and for trail? I'm a 210lbs runner myself, slowly working towards ultra marathon. I use Hoka Bondi 7 and various Fivefingers atm... Love your content btw :)

[@MarkLewisfitness]

A LOT of different zero drop Altras. Lone peak and superior for trail. Vanish, escalante, olympus for trail. Few others.

[@AlwaysForwardRunning]

@@MarkLewisfitness Thank you for the quick answer! you are inspiring, and have the same "dad" jokes as myself :) ( 42 years of practice here)

[@stuartwalker6786]

I know it wouldn't be the same sense of achievement for Jen...but surely the biggest gain would be to drop her 1km times down and you do virtually all the other events (with maybe Jen helping with the lunges)?

[@steffanaarts-greven1352]

I'm starting my fitness journey and want to train for the Hyrox event. Which approach do you prefer when training the specific tasks: start with the correct resistance/weight and work my way into the distance and times or start with lower weights, get a good time and up the weight and resistance to match the time? I'm thinking the first is more effective but the latter seems more durable on my body.

[@MarkLewisfitness]

I always use the right weight (unless I literally physically can’t)

[@steffanaarts-greven1352]

@@MarkLewisfitness thank you so much for the quick reply🙂 I started working out a couple months ago but without a goal it started to get repetitive already. I discovered Hyrox thanks to your videos and it seems like a perfect goal to work towards👍🏻It's still a long ways away but that dot on the calender makes it much more fun to do.

[@MarkLewisfitness]

@@steffanaarts-greven1352 Dot on the cal soon comes around!

[@the1gofer]

Is the rule that you both have to run, or that you both have to cross the timers at the same time? Depending on the setup of the timers, those are different rules.

[@MarkLewisfitness]

Grey area! In theory, you need to run together but nobody checks that and the only monitoring is via the chip pads at certain points on the track.

[@yashbailsand]

The rules state that 8x1k must be completed by both athletes. If you tried to dodge that by manipulating the timing mats and hoping no one noticed you’d be cheating

[@the1gofer]

@@yashbailsand well there you go

[@azza6463]

Hey Mark! Just wondering, on the row, is it not possible for Jen to do her 500m or so first, followed by you going all out for the rest of it? This way Jen is rested and ready to go run

[@MarkLewisfitness]

So if Jen jumps on the rower straight after a run she would have to go all out to hold a two minute split for 500 m. I would then have to get on and roll a one minute 30 split for the next 500 m and even then we would end up 15 seconds slower than me doing the whole thing because of the change over. On top of that, Jens subsequent run, even though she’s had a one minute 30 rest will still be hugely compromised so we will lose more time there. Which ever way you slice it, Jen touching the rower loses us time-it’s just annoying that the rules let us loophole around that.

[@azza6463]

@@MarkLewisfitness They need to try and figure out a system to make it more balanced between the couples; like you said in the video. It will definitely make the whole event more enjoyable for all.

[@yashbailsand]

I usually do women’s doubles and i take the bulk of the row. My 500 PB is 1.32 and 1k is 3.25 (but I need to go to bed after lol) but I can lob along at 1.50 ish. I’m doing mixed doubles at London (we’re in your category I think) with a really speedy guy so even though I row pretty well annoyingly it’ll make more sense for him to batter the row and recover on the run

[@MarkLewisfitness]

@@yashbailsand It's daft really - your row times are VERY VERY fast for a female. But I can do a 1:20 ish 500 or a 3min 1k - so if we were paired you'd have to just watch me......which is daft. The format has incredible female athletes sat watching!!!

[@yashbailsand]

@@MarkLewisfitness tbh I’ll probably appreciate the break- we usually average sub 4.30 k laps in women’s event- and the guy I’m running with will be looking for a good 15s or more from me- I’ll be too gubbed to even cheerlead!

[@BoneThugsNL]

U moved houses?

[@matt.rus1]

I vote you share the workload 50/50 with Jen wherever possible. Obviously the weighted exercises like sled pull have to be an exception. The shared experience will be so much more valuable than a good result. You can chase the results in your solo events.

[@MarkLewisfitness]

That makes perfect sense - but my ego is too big not to chase a time!

[@michaelwright9101]

You’re using too much arms too early on the ski. That being said, you guys are still gonna kill it!

[@Yetifur003658]

Really interesting. Bit of a shame the way the rules work though as sounds like there's not much point in Jen training the sled and other heavy events - just the BBJs, lunges etc. fine if you're just after the fastest time though but she's only getting half an event.

[@MarkLewisfitness]

Especially as she races SOLO in January so does need practice...annoying

[@Yetifur003658]

@@MarkLewisfitness I was just wondering if she was going to race solo while out on my run 🤔. Definitely worth the training then! I'm doing my first race in Birmingham. My wife is doing the training with me but I can't convince her to race. I'll show her these videos.

[@chrisvanbuggenum871]

I would wonder if the couples winner was actually a couple or two athletes that just are friends and know they'd kick arse together. Marriage and divorce certificates should be mandatory 😂

[@MarkLewisfitness]

I like that!!!

[@Zwartjesenior]

A bit stupid the woman has to do so little, but ok, those are the rules. But looking for a hydration bag for my first Hyrox in October now 🙂

[@otterspooptoo]

Your rowing form is poor. You'd get better time if you simply improve that. Edit: nevermind this is x-fit form doesn't matter

[@MarkLewisfitness]

Thank you 😂

[@JuniorDevCH]

I started running two months ago after about 4 years of doing nothing or even hurting myself, smoking cigarettes. I quit smoking and after two months I run 5k in 21:45 (4:21) instead of 30+ (6:18). I run with a low heart rate without much effort 21km + (my max atm are 24,5km) I'm 41 years old. Thank You Mark for all!

[@MarkLewisfitness]

Good work! 21:45 is a nice time

[@JuniorDevCH]

Thanks, now i have to learn to slow down to gest faster

[@oz_jones]

Killing it, mate!

[@WannabeDough]

I want to call bullshit, your genetics must be insane

[@paulmccarthy9958]

Really enjoying your videos Mark! Having been over 21st at 52 yrs old and with 1 heart attack under my belt, I have discovered a new found love of running (run/walking) which I have combined with a healthier diet to get my weight down to just over 18st and my 5k time down from 45 mins to just under 39 minutes. Still some way to go but lots of satisfaction in not coming last at Parkrun and not getting out of breath tying my shoelaces in the morning!

[@weekendkicks5964]

👏🏻👏🏻

[@simonwilton3546]

Ive been working out the age group thing in mixed event. Im 51 so am more than happy to take on a 35 yr old lady. My wife will be furious initially but obv its a fitness challenge and perfectly innocent.

[@MarkLewisfitness]

They are hard work though. They grew up in the 2000's and so have zero idea about good movies and think Oasis and Elvis are from the same era.

[@Luke97Ash]

Hey mate, been bingeing your videos recently which led me to a park run PB of 21:08. Love the content!

[@MarkLewisfitness]

Nice time! Sub 20 target?

[@Luke97Ash]

@@MarkLewisfitness You know it!

[@oneworldfamily]

I remember when Jen started this and there were a few jokes being banded around. It was funny. But she's totally taking off here! Really inspiring to see her go. She is totally giving that ski erg a sound thrashing! Love the rope pull one too - and the famous and very cool Mark Lewis photo! Keep it up you both. Stay injury-free. Very best wishes to you!

[@MarkLewisfitness]

Thanks! She's surprised me!

[@kierlak]

Brilliant video. It's so inspiring because most couples watch Netflix or go to a pub together whereas you do something much more interesting. I am getting back to running so hopefully will do some races with my wife soon (she's into running and gym). It's great for a relationship as when you exercise together you motivate and push each other to work harder 💪💪

[@ShadowJamchan]

Thanks for the insight into the mixed doubles. It's a little disappointing they don't/can't structure it a bit better so that it does encourage equal effort for both people vs some of the timed strategies you mention. Even just a fixed 4 activities each seems like it would be easy enough to police if certain exercises would exclusively for the women and others for men.

[@MarkLewisfitness]

Totally agree!

[@troyhunt5634]

I get if you are doing it for fun then you would want to spilt up the tasks to make them more achievable, why not a category where both members of the team have to do the task at the relevant weight and once both completed go off on the next 1km

[@clarabenton]

Absolutely brilliant!! You both did so well and you still have plenty of training time left before the event. Really impressive 🙌🎉

[@scottcollier9178]

Regarding the split between each person, why don't you split each task time 50% each? You'll be slower (I assume) but you have competed in the true spirit of mixed doubles. And bonus, you will get to spend 50% over your time shouting 'No Pain!'

[@griffin2905]

What a fantastic video! So inspiring to see a couple encourage each other and taking on challenges together. Ps: Mark your Weird Science experiment is totally working! Jen looks amazing! 💪

[@MarkLewisfitness]

Thank you! PLaying mad scientist!

[@VictorVX490]

Brilliant vid. Narrated in a really positive way and I think you both enjoyed it!

[@htownblue11]

Good stuff as always Mark. You make fitness fun and take a lot of the “ego” out of the topic which I think makes it relatable to almost anyone. Good luck,getting down to 95Kilo

[@jakejakejak]

No pain!!! 😂

[@Foxtrottangoabc]

Jen has a good power to weight ratio 💪💪

[@MarkLewisfitness]

Yep - with womens weights in solo she'll be fine.

[@NickWhitfieldnw]

It feels like a good format might be that both male and female athletes have to BOTH complete each task with their respective weights carried over from singles with time only stopping once both have done so. That would be a much better measure of the pair and feel more like a true equal footing. Obviously reduces numbers / requires more equipment, but definitely a better option probably.

[@Drzzlt]

What we did in the army was helping out by steadily pushing from behind when someone couldnt keep the pace while carrying a heavy load. That could work great with the farmers carry if its allowed

[@mompalomp]

Surely the easier solution to the couples participation balance would be for hyrox to split the tasks down the middle for compulsory participation. Ie, Mark does all of the row, jen does all of the burpies etc. Essentially creating 'specialists' in respective events. Pretty simple to adjust marshalling to suit this I would have thought.

[@hixhux5766]

Fun fact: being in the top have doesn’t mean you’re necessarily above average. Average may vary. You’re actually above the median.

[@jeremychivers2593]

Interesting issue regarding the spectator situation. Giving it some thought I would think Hyrox could stipulate that it’s a 50/50 split and then you have to decide which each will do, they could use the chips to place the partner in a partner zone to watch the other that way they would know which one was doing the given event etc.

[@MarkLewisfitness]

Yep - lots of ways to fix it. Thats a good one.

[@mawashiyomiradio]

Interesting topic. thanks for sharing.

[@Abarth695Maserati]

Hi Mark - love you videos. Just watched the rowing part of the video. You seem to be a person that focus on technique and efficiency in the things you do. You can really optimize your rowing by learning to row - At the moment your knees are in the way both on the pull and the recovery, and that is not because you are tall 😁It would be cool if you got in contact with kzbin.infovideos, he has the same mentality of leaving nothing in the tank when training, I think you would get along great. I would love to see a collaboration between the two of you where he helps you improve your rowing. There is a lot of time and energy hidden there - good luck!

[@darrengarvie8832]

Jen is going well as you side she will get stronger and faster by the time of the events but already above average 😁

[@DaemonViews]

Wait, November. Then I would be competing against you and Jen with my gf on our first one :o (if I can get her convinced). Damn We would not be in the same age group though :p Make a patch that I can put on my water pack ;)

[@Seahawks1976]

Beat channel on KZbin. I have the 7x ordered the epix and I’m taking it back because you were right. I miss the size instantly

[@AGDaws]

It is pretty funny watching this after watching the actual Hyrox doubles video.

[@Abanikosi]

Same thoughts re doubles. Not worth it unless you have two similar level male female. Reckon it should be done as a relay. 400m each then half each on the exercises.

[@eriol_mits3121]

Maybe this is a stupid idea, but couldn't each team person have a QR code linked to their team when needs to be scanned when entering the zone to signal which member is competing in that task. 8 task, each team member has to do 4 each you nominate the person as you enter the area of who is doing that even. How that's split depends on the team, but this is something that seems at least in my slightly drunk head to make sense and force team work rather than cheerleading as each member is doing an equal amount of the task.

[@billandben5998]

This could be nothing as I can’t see it in detail but your wife’s knees appear to buckle in when lunging. This shows a weakness in her glutes. Just worth considering

[@garydaniels4934]

My wife is now googling cheerleader outfits....

[@aritus33]

The way you talked about the rowing sounded like a Ferrari pit strategy.

[@colindittmer.]

100k ultra before Hyrox ? Depending on the time frame; this could compromise your performance. Good luck 👍

[@BobutBrody]

"46% greyhound" Nice delivery, man 😄

[@gogadad1338]

Thank you Mark. Love your videos. Has motivated me to be better than average and to train harder.

[@innerchimp9783]

Very cool video. I'm tired just watching it lol

[@davidbrown5743]

Best fitness youtuber? Best fitness youtuber.

[@hondahems]

I have not done one of these events but could they put in a rule where the each competitor in a mixed team has to do a minimum number of tasks solo (i.e. not split between two). so if there were 10 challenges and the minimum number was 3 challenges solo, each competitor would have to do 3 challenges for a total of 6 (female competitors could do the female equivalent weight/distance). Leaving 4 challenges that can be shared or completed solo by one of the competitors. I don't know if challenges are grouped into categories i.e. strength, cardio etc it could be mandatory for each competitor to complete one of each solo, assumiung there are multiple challenges per category.

[@revenantel]

One Question for pulling: Arent u allowed 2 pull together? Great Content btw. really enjoying it :-)

[@michaelpinson1911]

Orange mud has a pack that you can carry water on your chest super nice and can hold 600ml also I weigh 225lbs and fits nice

[@jackjack8205]

Why can’t you both do the pulling ?

[@danielhall2049]

Great content Mark. How about attempting James Cracknells Oxford vs Cambridge boat race effort on a rowing machine?! That’s gotta be close to 20 minutes of insane effort?!?

[@leonardoiglesias2394]

How do I do that with knee pain?

[@paulprothero9997]

Lol. On having a cheerleader! I’m a pretty strong 32.01min 10k runner and thought I could do this with one of my club’s strong female athletes!!!! Occasionally would call her in whilst I take a 20 second breather on the burpees etc. But it’s just not in the spirit of it. I’d love to see some rules about minimum amount each of the pair has to do. Then again I’d love to see drug testing to on any event offering significant prices. Can’t have it all though!!

[@ryanhuntermedia]

Great video Mark, and very inspirational as always. As a 37 year old, who resembles something like a melted wheelie bin at the minute, my fat to fit journey starts tonight. Keep up the great work pal. Atb, Ryan

[@glennkeppel9836]

This is easily one your best videos Mark. Re the erg. Jen starts, pulls her max for 30-40 secs at 2.00, then switch and you pull 1.30-1.40 ish for the remainder. You'll be slightly less fatigued and you share the load. I'm with you, it should be a 50/50 split. Jen should have to do the sled pull, push with women's weights, you with men's weights. You pull up and down twice, she pulls up and down twice. Seems simple to me but maybe I'm just simple.😁

[@MarkLewisfitness]

I like simple!

[@MinerH2O]

Better! 👊🏻

[@danbradbury4067]

Your videos are awesome!

[@jow125]

Great video. Thank you. It's all very motivating for someone who went around 10 years with zero exercise.

[@MarkLewisfitness]

Been there done that! Never too late!

[@100youngy]

You've inspired the wife and I to sign up to the Manchester event so thanks for motivating me to get off this sofa👍

[@MarkLewisfitness]

Say hi if you see us!!!

[@RichsRidesandRestorations]

Great video, really interesting to see how you’re preparing. Maybe Hyrox could introduce some kind of Bonus Seconds system? For example one that rewards teams that split the tasks, to offset time losses from switching the gear over. Marshalls would have a clicker and you get 10 seconds off per switch or something. Or just have two sets of equipment (1x full weight and 1x half) and both team members do everything but you can choose who does which one if you need to rest and you can switch if one team member completes one of the two before the other.

[@neilmurray549]

👊👍

[@user-jd1bk6sy1m]

l love you guys, but is it just me or is Jenna's HR strap WAY too low on her???? it's practically on her stomach.... I tuck mine under my sports bra strap so it doesn't slide down when sweaty....

[@MarkLewisfitness]

She just finds it comfy there and it still picks up a signal just fine 👍🏼

[@keithrobinson357]

My mate tony told me look at you and up to now great .

[@MarkLewisfitness]

Tony knows his stuff👍

[@crossfitloughborough4589]

Looking at doing Manchester in Jan 2023, I always run with bladder on my back, what is the name and make of the one in this video, ps, loving the videos, keep up good work

[@MarkLewisfitness]

USWE outlander

[@notinuse1233]

Are you still training for Ironman and if so how's the swimming coming along? I'd be interested in a video on how swimming is going because I'm currently training for an Ironman (first one) and it seems to be my (and a lot of people)'s hang up. Keep up the great vids

[@jeremyringma]

Strange format. Why not just make the event rules that you have to run together and you both have to do half the work load each on the machines with a standardised mens/womens strength load. Is it literally just a logistics thing because now everyone need two sleds etc?

[@MarkLewisfitness]

Yep, they just went with simple!

[@harrybelshaw9471]

First Hyrox Solo in Oct (Birmingham). Haven't got a scooby about timings, I think I'm just going to aim to get around. Having said that, would love a sub 1hr 30mins. Best of luck, especially with the quickest row on the day.

[@madmike987655]

Love this video. I think its very insightful to see two people with different levels of fitness work together in an event like this. It's also great to see someone with a basic level of fitness improve and then perform well in a short space of time. Well done Jen.