I've QUIT Exercising To Burn Body Fat
11:28
The Video That Took Me Ten Years
6:32
Getting Fit With No Gym Required
20:44
Life Is Short. Scare Yourself.
13:56
I Stopped Exercising For 4 MONTHS
9:28
How I Fixed My Bad Back In 5 Steps
12:33
How Should You Measure BODY FAT?
7:18
Пікірлер
@dombaker6210
@dombaker6210 17 сағат бұрын
Job number 1. Insulate that bad boy.
@jordanbeagle5779
@jordanbeagle5779 17 сағат бұрын
I hope you guys take the nature and wildlife that was incumbent on the land prior to your move. Can imagine nesting birds in those old buildings.
@samlonsdale647
@samlonsdale647 17 сағат бұрын
congrats on the new home Mark! What a lovely, peaceful place to live ❤
@chunkplunk
@chunkplunk 18 сағат бұрын
I have a tiny home gym but it's got all the things I need
@connockheatinggas3908
@connockheatinggas3908 18 сағат бұрын
Amazing! Huge Congratulations!!! Would love to know more about how you are able to buy a place like this.
@jfree791
@jfree791 18 сағат бұрын
People are always gonna judge you using drugs to take a shortcut for anything. I know someone who has successful with this and I thought about it. I'm in the US and it has to be prescribed so my problem would be that I'm probably about 20 pounds overweight they probably would not prescribe it for me. They would tell me that I am not obese. I am chubby and this is for people who need to lose weight or they're gonna have severe medical issues from that my need to lose weight is purely aesthetics
@bikeomatic8005
@bikeomatic8005 18 сағат бұрын
Why gym when u have that ozempic shots 😂
@MultiGreatescape
@MultiGreatescape 18 сағат бұрын
Mark - you've got the backbones, definitely look at ventilation and insulation. As it's an old barn keep an eye on dampness especially through the floor after heavy rain.
@rtxf
@rtxf 19 сағат бұрын
Hey look it’s the guy that got me on ozempic! 😉
@Kg_travelandrun
@Kg_travelandrun 19 сағат бұрын
Buzzing for you. Well deserved! Can’t wait to see it all finished
@domepromedo
@domepromedo 20 сағат бұрын
having a stream next to your house is just.... beyond amazing.
@muyiwaadebiyi5100
@muyiwaadebiyi5100 21 сағат бұрын
Thank you for the video my life warrior, I wish you great luck with the new place.
@russtarbett1351
@russtarbett1351 21 сағат бұрын
Hi mark, fantastic property, my wife and I have renovated six derelict old farmhouses in France in 14 years. Like most people on here have said, lime mortar for the pointing, lime wash to brighten up any exposed walls. if you're going to install plasterboard walls in front of the stonework, leave minimum 2 inch gap with breather vents top and bottom, regularly spaced along the plasterboard wall so any moisture isn't trapped behind the plasterboard when the walls breathe.
@Bevzthejcs
@Bevzthejcs 21 сағат бұрын
I would love to do this. I'm really going to enjoy watching your journey!
@MeriaDuck
@MeriaDuck 22 сағат бұрын
Those Shokz rock, didn't know they existed before, now I don't know how life would be without. It's fabulous listeneing to podcasts *and* hearing the birds while outside 🌤
@TheBeardGuys
@TheBeardGuys 21 сағат бұрын
Great aren't they, I've been using them for a few years now for running. Good sponsor choice
@MarkLewisfitness
@MarkLewisfitness 20 сағат бұрын
@TheBeardGuys yep, try to make sure we only pick sponsors where we have a long history of using the product pre-sponsorship
@totalrepawns
@totalrepawns 22 сағат бұрын
welcome to country living folks, you wont regret it 👌
@trailtillyoudrop
@trailtillyoudrop 22 сағат бұрын
if you need to level out the floor anyhow consider floor heating and a solar boiler to have it heated rather cheap. Probably not going to be that warm inside in wintertimes due to the walls. But looks lik an exiting project for sure. Hope you get to finish it before retiring ;-)
@weightdownhealthup9895
@weightdownhealthup9895 22 сағат бұрын
Is open run 2 on Black Friday sale? Couldn’t find it
@deeyardo4850
@deeyardo4850 22 сағат бұрын
Dunno if you drink alcohol...but did u find it reduced your desire to drink if you do? I have heard some reports it can reduce craving for grog. Interested to hear your experience on this. Hope u have moved house now.
@myke29
@myke29 23 сағат бұрын
If you're lucky, that grow room might have been wired around the power meter... and might mean you don't need to pay for power.... I once rented a house where we didn't pay any power for over a year...
@malitze
@malitze 23 сағат бұрын
This the Lewison's Farm Season 1 announcement?
@steve5473
@steve5473 Күн бұрын
Recommended getting a tree survey before breaking ground near those trees 🌳 better still have some sort of no dig close to the ground tree house on piles or something 🙏 I'm unsubscribing if I see you damaging tree rooting environment 😉😅
@xxmorancxx
@xxmorancxx Күн бұрын
I see you have also purchased the obligatory countryside jacket 🤣🙌🏻 Property looks amazing , enjoy!
@nataliekeller
@nataliekeller Күн бұрын
You haven't mentioned where you're going to put your huge motivational poster... 😂
@DavidBiro
@DavidBiro Күн бұрын
Ok, the new property begs a new KZbin series: "Lewis' farm". First episode could be getting goats to clear up the brambles. Having said that you won't need the gym room, you will be fit just by looking after the property!
@MarkLewisfitness
@MarkLewisfitness 23 сағат бұрын
Goats on the way!
@leehardwick2893
@leehardwick2893 Күн бұрын
Look at getting a dehumidifier in there to supplement any ventilation. Saves every thing getting damp and rusty 👍
@neilhammet5829
@neilhammet5829 Күн бұрын
One thing that I would advise is to have extremely good security for the old barn - a lot of very portable, very high value items are going to be in there, and the UK police have effectively decriminalised bike theft.
@MyJoel333
@MyJoel333 Күн бұрын
Not sure what it is, Mark, but you look like you've aged a lot in this video. Is it stress? Medication? Definitely something. Can anyone else see it?
@robertm1552
@robertm1552 Күн бұрын
What I like is the accountability. You own this and you are accountable to continue to provide us videos making this work!
@greenproductivity2728
@greenproductivity2728 Күн бұрын
Is that Eddie Halls little brother??
@user-sj1ju5sd4t
@user-sj1ju5sd4t Күн бұрын
I just wrote into Chat GPT write an article about **** by the influencer Mark Lewis*** and it came out so realistic. I only asked from curiosity, no plans on stealing your identity lol
@user-sj1ju5sd4t
@user-sj1ju5sd4t Күн бұрын
what part of the country are you? approximately of course
@bewater4732
@bewater4732 Күн бұрын
Did you win the lottery ?
@samreynolds5694
@samreynolds5694 Күн бұрын
This is going to be a great series! It’s definitely something on my wish list. Congrats on the new digs and looking forward to more episodes. 👊
@johnumbach7064
@johnumbach7064 Күн бұрын
Quite an exciting new chapter! Look forward to the progress!!
@richardksimpson800
@richardksimpson800 Күн бұрын
Holy Crap..This is excellent. Well done!! Practical and it's got tons of character.
@valdius85
@valdius85 Күн бұрын
The Pro 2 limited the vibration amount (the bone condition part). I’ve read many disappointing comments from owners. Please do your own research before purchasing, as it might not fit your needs.
@Veroweithofer
@Veroweithofer Күн бұрын
Very cool property! Congratulations!
@lynnharvey9788
@lynnharvey9788 Күн бұрын
Equal parts proud and jealous, Mark. You deserve it! Enjoy.
@PapaSnurp
@PapaSnurp Күн бұрын
Neato
@raymondarnold5716
@raymondarnold5716 Күн бұрын
I am glad that the pass mark for more intense jobs are a lot higher. In the Army you will need 5.4 to qualify as Student Nurse. Most jobs are between 6.7 and 7.7 like Signals, Royal Mechanical Electrical Engineers , Logistics etc. the harder ones are Combat roles like Armour or Infantry which is an 8.7 and then there are the PARA Troopers that have to hit 11.3.
@MarkBanister
@MarkBanister Күн бұрын
A new Gym? You have just bought a 10 acre gym! Trust me if you remediate just a tenth of what you have shown us the only thing you will need is a restoration centre.... You have no idea how absolutely knackered you will feel at the end of the day... You will discover muscles you never knew you had! The guys who helped me had a favourite saying. Gym muscles are for show and last for 15 minutes. Real muscles are for GO and last all day...! Check back in six months and tell me I'm wrong... Good luck cause by the end you will never have been fitter or stronger when you get that first tenth done and then there's the other 9/10ths to go plus the maintenance of the first 1/10th.... Welcome to the countryside.... its going to be a real eye opener and discovery and we your loyal watchers are going to enjoy watching every bit of the awakening! Good luck...
@zombie93
@zombie93 Күн бұрын
Living the dream of thousands across the globe haha. The new place looks great! With the running water nearby, you have to get some kind of cold plunge going. Yes, I hate the cold water too, but my man, you feel amazing after. Especially if you've done a hard workout before the plunge. Keep us updated, love the content.
@barrybritt3352
@barrybritt3352 Күн бұрын
Super excited for ya’ll. It looks like an awesome piece of property in a quiet area. Looking forward to seeing you learn as you go and the progression. Congratulations to you, Jen, and your family Mark.
@TheGuinnessGuzzler
@TheGuinnessGuzzler Күн бұрын
Hi Mark. Get yourself some lime mortar to point up inside. Recommend you look at using natural insulation products & moisture wicking finishes as more compatible with the building’s historic construction. Nicer to use & better for planet too. Love the channel. Good luck with the conversion work. Peter (expert in old buildings)
@MyFirstYoutubeHandle
@MyFirstYoutubeHandle Күн бұрын
Turn out the light so the bird comes towards the light? Great thinking, never thought of that