Balancing Vata Dosha Through Yoga and Ayurveda

[@downloadyogavideos9995]

How interesting that there are specific yoga postures for the different doshas! it makes perfect sense when I actually think about it. Thank you!!

[@banyanbotanicals]

Thank you! We're glad you enjoyed it.

[@Acujeremy]

Glad to see Carrie Bradshaw finally put down the Cosmos and hit the yoga mat.

[@banyanbotanicals]

Ha! That is too funny! They definitely bear a striking resemblance, and it is very possible that Carrie Bradshaw would be a vata given her curly hair and aspirations for writing.

[@YogaNorman]

Very well done. Clear and easy to understand. At a time when so much yoga practice is rushed and forced, it is inspiring to find a calm, focused, and harmonious presentation. Taught and practiced in this way gives the student greater understanding and optimum benefits. I wish you continued success, Namasté, YogaNorman

[@JonasAnandaKristiansson]

[@shaheensaliahmohamed6895]

Very insightful! thank you!

[@ANANDSINDHU10]

Thanks youtube and banyan

[@banyanbotanicals]

Thank you, Anand!

[@shilpapatil7199]

superb. thank you so much.

[@banyanbotanicals]

Thank you for tuning in 💚

[@fatemathanawala9794]

Hi mam ☺ u teach such a easy way to learn asaana iam very fond of u unfortunately 😕 😔 iam injured 😢 early get well soon again I join yoga 🧘‍♀️ 🧘‍♂️ 😊 asana thanks god blessings and doa of aqa maula mam

[@banyanbotanicals]

💚 🙏

[@depictica]

What is the brand of the yoga mat used in this video?

[@banyanbotanicals]

This video was made years ago so we can't be certain, but we believe it was made by prAna!

[@Србомбоница86]

thank you so much ,all your videos are wonderful and very usefull to me in these cold winter months

[@banyanbotanicals]

You're welcome! Thanks for commenting! We're glad you're finding these videos helpful.

[@deanslife1]

Have you any vata balancing videos of yoga ? A vata yoga video ?

[@banyanbotanicals]

Thanks for asking! At this time, this is our only video on the topic of yoga for vata dosha, but creating more yoga videos is definitely something that has been on our radar for a while, so stay tuned!

[@Buldozer99]

wataching your video regularly. my questions is, you have shown jumping forward and backward. Should a vata person do it or not

[@banyanbotanicals]

Glad you’re enjoying the video! Forward and backward movements are fine as long as you maintain an even pace and flow. We have a page on our website with written-out instructions that you might find useful as well: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/vata-pacifying-yoga/

[@CH-rs7cm]

How to people to do that: 0:20? I try it and I cannot even bend slightly. Can I fix this?

[@ShoroukA]

With practice, you get more flexible.

[@Duniya_Mderchod_Hei]

How much days require for balance vaata dosh..???

[@banyanbotanicals]

We appreciate you tuning in! Each individual will be different depending on circumstances and the level of imbalance. According to Ayurveda, the entire process of digestion takes about 36 days, ending with the creation of ojas-the most refined by-product of digestion. Since each person is unique and each situation is different it could take about a month, but for some, it could be quicker and for some, it might take longer to balance an imbalanced dosha.

[@Duniya_Mderchod_Hei]

@@banyanbotanicals my three years old vaat dosh imbalance and i am taking care for 1 n 1/2 months..so i think it will take time..???

[@anushapallam6367]

If possible give reply mam....I'm suffering with back pain and some time numbness observed at lower back and lower abdominal area so I'm searching the reasons of these illness so i found that vatha dhosha can causing these problem but I'm not able to do that yoga my question is can i take any laxatives for my temporary cure after that i'll take care by doing physical exercise???

[@banyanbotanicals]

Here is our guide to balancing Vata which may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-vata/

[@hemshirodkar2303]

Hello mam.. i have high vata dosha.. not sure how to tackle it to reduce my weight.. due to Vata my weight is increasing day by day and facing lot of issue for conceiving .. please guide

[@banyanbotanicals]

Hello, Hem, we recommend working with an Ayurvedic practitioner if possible. Also, our Ayurvedic Guide to Weight Management may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/

[@nplearningpoint2993]

Any body suffering vata dosh?

[@yaddhillon200]

Yes i suffer vata dosha. But in moderation

[@malluladurgaprasad7798]

Yes

[@vibz.2]

I had lost weight for last 2 years constantly due to VATA DOSHA now I want to gain wait pls help how yo gain weight 😢