After being out for years, I come back to this in 2024. Still the best back to basics yoga routine.
@suspiria812717 ай бұрын
Me too! Welcome back!
@traceyroderick6 ай бұрын
Me aswell!! This got me through the loss of my mum and gave me such calm and focus. ❤ am back now in a better place!
@alasdulcinea5 ай бұрын
I have been doing this routine for 9 years! I always return to this gentle routine from time to time.
@Lolita0419875 ай бұрын
👍
@AnupriyaBiswasRoy5 ай бұрын
Same! I always go back to this
@phillipdycaico5949 Жыл бұрын
This video is sentimental to me and I still enjoy it. My wife encouraged me to watch it and start doing yoga. She passed in 2020 and I still think of her when I’m doing yoga.
@TeamProU8 ай бұрын
❤
@MaloneyFit6 ай бұрын
Phil, may God Bless you in keeping her memory alive ☦️🙏❤ Great yoga video here! Keep it up!!
@stevethea52505 ай бұрын
what happened to herr ? how do u know
@phillipdycaico59495 ай бұрын
@@stevethea5250 There might be a misunderstanding. My wife died of cancer in 2020. I have no information about the model. I hope she is fine.
@teddyteddy4702Ай бұрын
Stay strong brother
@georgeblasy9589 жыл бұрын
I am 77 years old and finding these beginning yoga stretches extremely helpful.
@WazigeLogica7 жыл бұрын
Good on you! :-) I'm 37 years young and out of shape and they help me as well :-)
@basavarajr85677 жыл бұрын
solliebollie78 i
@frgsdfsdf6 жыл бұрын
I'm 400 years old and I'm dead but i like these videos as well namaste
@alasdulcinea5 ай бұрын
I am 74 years old and can still either lower myself to floor or stand up from floor without using arms and hands. Great for balance and flexibility!
@SunflowerStudio-s3tАй бұрын
I found this video in 2012/13 after hearing about yoga and wanting to try it at 19. I practiced just the yoga vidya videos for awhile before signing up for yoga at my community college. Fast forward to today and I'm about to open my own yoga studio :)
@goombaboom80965 күн бұрын
Congratulations to you! I looked up the studio and it's BEAUTIFUL! I wish you a very peaceful success on your journey. What a lovely comment to read ❤
@TeamProU4 күн бұрын
Wow
@justinxxdАй бұрын
I first encountered singing bowls back in two thousand and seventeen and within the last few years I built a collection and have become a sound healing enthusiast , which led to discovering buddhism. I wanted to do Yoga but was held back because of a injury and then a surgery recovery.But now this is one of the first videos i've discovered and it's wonderful!
@leikilimaile25652 жыл бұрын
2022 and this yoga class is still the one I turn to and share, it helped me years ago and it helps me now, Peace & healing to all of you 🙏🏻🤙🏻🌺
@TeamProU2 жыл бұрын
Same
@Poway192 жыл бұрын
Same
@anoopgopalakrishnan78232 жыл бұрын
@@Poway19 So true! I have the exact experience.. I wish more of Yoga videos were like this!
@Brillosa_mente2 жыл бұрын
Omg same here!!
@pauladavis12202 жыл бұрын
Thank you for this HalleluYah!!! 😇🕊💛
@guru_laghima9 жыл бұрын
Best yoga video for absolute beginners. The first time I tried it I felt like I was in clouds.
@KumarKumar-vc8iv7 жыл бұрын
Aleksandar Ruseski churidar videos
@hanikheireddine73156 жыл бұрын
It took every muscle in my body to lift me up 13:48 it was pretty intense tbh
@digambarpatkar59546 жыл бұрын
Aleksandar Ru
@stinkyg0rl8836 жыл бұрын
FIST POWER tru
@nailahassan503510 ай бұрын
I agree with all comments, this is the best yoga video made and is so authentic to its roots. It has benefits beyond belief and by far better than the contemporary yoga of today.
@Vividx1838 ай бұрын
I just did this I’m trying to spiritually awaken myself and trying to lose weight for the benefit of my health and this was rejuvenating
@juliusjournal3 жыл бұрын
I've been using this video every morning for... like... 3 years or more. It's perfect mix of easy but challenging. Much love from Sweden!
@meghanfenlaw92483 жыл бұрын
I found this video when my back was locked up and I could barely turn. It was gentle enough that I could do the movements but also helpful enough to make a difference. Love this video!
@yetziabakleaponte89783 жыл бұрын
Same!
@brittsines82192 жыл бұрын
Me too it's been my favorite for like 5 6 years !!
@harishreddy40342 жыл бұрын
Likewise
@margaret75952 жыл бұрын
Been visiting this video since 2016 it's a classic
@jobaker71838 жыл бұрын
This is the best beginners yoga I have found on KZbin so far. Gentle, relaxing and you can still feel the goodness / effects on your body. Thank you
@stoopsusan41029 ай бұрын
Please don't stop this video. I am 83 and I have been listening to and doing these exercises for the past 12 years. The soothing and calm voice has been my inspiration all this time
@dreadlunero241421 күн бұрын
I didn't expect to see so many others positively affected by this video. I tried this out maybe 9ish years ago. I still use most of these daily to prevent injury from my work. I have become more advanced ever since, and led me to meditation. Life changing. Big love.
@PhoenixKyuketsuki6 жыл бұрын
Still my favorite yoga video- I've been coming back to it again and again for years now. Thank you all so much for having this channel.
@muchalee8359 Жыл бұрын
Been doing this for 12 years!!! I can’t believe it myself but it’s the best yoga out there 😊always recommend it! Good for peace energy and great posture… wakes you up 😅
@RiDankulous Жыл бұрын
I haven't done it recently but I enjoyed it the most of all the videos. It's simple but effective with an excellent instructor narrating.
@therealtata19 Жыл бұрын
Yea it is til this day thank God for this the best yoga video on KZbin very effective and simple
@TeamProU8 ай бұрын
Even Andrew hubernan mentioned Yoga nidra recently and it helps with dopamine. I was like okay I’m already trying to do this keep going daily!
@brir21087 жыл бұрын
I'm a musician and have played for 20 years. Recently I've had a persistent injury in my hands and was genuinely considering a change of career. This video has been the start of my journey, I never knew how tense I was! Leaning to be more flexible, more relaxed better posture I do it every day and feel better and it has had an immediate effect on my playing. Thank you you've helped me a lot
@jaypeasey11 ай бұрын
I found this vid in late 2012 or early 2013 and it became a core part of me. Still come back when needed. Thank you.
@TallBlackGirl9 жыл бұрын
I was up at 5 am. It's been a rough everything but I've acquired a great, brand new perspective. Sometimes I just can't focus and my consistency with how positive I feel about my life dwindles. It's hard for me to get started, but I've heard and seen the benefits. I did this once and felt a little better, so I decided that I may need a double dose and did it once more. I must say this is going to be another transforming, magnificent experience. I just want to feel good consistently. Slay those little tiny thoughts that come in and tell me to fear, hindering me from continuing down my path. This was my day one. Looking forward to diving in.
@postmodernerkindergartner9609 жыл бұрын
thansk for your shared experience, i am a mess right now, hopefully i can tidy things a little bit up for me! ;P
@shawnp62919 жыл бұрын
ilove beaches youll get it :) this vid def helps you feel better , do it urrday! works for me.
@MrNimitanu9 жыл бұрын
Good
@rebeccasultana25449 жыл бұрын
@jithinkrishna43359 жыл бұрын
interesting points ,if anyone else wants to uncover online yoga instructor try Hopandar Instruct Yoga Helper (do a google search ) ? Ive heard some great things about it and my brother in law got excellent success with it.
@tatyanak6479 Жыл бұрын
Amazing video, this session made me feel like a new person in 20 mins.
@sweetchinmusic33 жыл бұрын
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
@spiralout1123 жыл бұрын
Gets the prana seriously moving every time, by the end my whole body is absolutely glowing. Great video!
@dejaniracosme78222 жыл бұрын
After years I always come back to this video whenever I feel my body needs a good stretch ❤️
@bites31392 жыл бұрын
Me too. Just the small "part." Okay, where's the exit door?
@createdluck6282 жыл бұрын
imm still a beginner after all these years.... plus its good for zee lower back.
@pritishukla6433 Жыл бұрын
Main to lagane wali nai huo force kiya to bhi itni busy hogi na rjem idar bolte the tum lucky ho sukhi ho height badhauo vagra taaireefh dusaro ki karate the toppers loggo ki mujhe espa main he pasand aaya marate bhi the idar aur percentage sabke samane bolte the English ke vagra daatate the ladkiya mujhe tu lucky hai aiysa kaheke bulati thi mind nai karaych mind nai kkaraych ho na sirrane kautuk kel deshpandya thought gan chan lieehal mahantal khushidi ch tayanch kautuk karata Chaudhary mam pan dogh nilkanth ch changale aahe Bhokare bai ch topper ch vedanti tayaa pan evdhaya chanagayala aahe mazje oollkhaieeche aahe sangato jaude je karata tayanacha vichar kar ek zjan karat na basss aaajun kay paheje an dusarayana bechare mahanta he sarv mala bilkul nai aavadat espa la aas kahieech nawavat karayche gg tu lahan hoti p kalayaych nai tu mothi zjali kautuk deore bai mahne tumchaya peksha te bechare mul changale copy nai karat 10th chi class tr teacher pan mahne b changal aahe ka mahana tayana teach karayala dusaanayana an ti mahne kay kay hot g tula tuzj pot dukhat dok dukhat tieech pot dukhat haath thartharrta evdhe khass nai aahet bhamare mam aahe pari nursery pasun aahe nna
@pritishukla6433 Жыл бұрын
Pahelech chan hot an espa madhech taya school madhech aavadal aathawavan yeil baki kontayayach tithech marayche nai
@createdluck628 Жыл бұрын
I have been coming back to this video for over 10 years now. Everytime i hear his instructions and see her face face at 14:40 it makes me chuckle a bit.... priceless. Love this video its perfect for my lazy self in the morning. Mostly all laying down posses and great for my lower back.
@mntccd Жыл бұрын
😂
@DeonLeslie5 жыл бұрын
I'm not sure why the 5k dislikes, must be other instructors lol cause this is a great beginner video for me!! thanks
@wathsalahewaganinge61724 жыл бұрын
may be becos she is doing it in front of lord Buddha.
@pauladavis12203 жыл бұрын
So blessed to be getting back to a routine... I sleep so much better and don't wake up in a mental fog anymore... How blessed to begin a long journey back to self-care/healing... HalleluYah!!! 😇🕊🕊
@corbetwitter47752 жыл бұрын
I totally love this video, cannot remember how long I have been using it, I sometimes fall asleep at the end because I am so relaxed. Thank you so much 👍🏻❤
@anthonydodge6 жыл бұрын
Discovered this video back in 2014 and am still doing it 4 years on ! such a great way to start the day, both the stretches & also the meditation element ! Thank you !
@jessicabarrera42847 жыл бұрын
I have been doing this yoga for beginners video for two years and bad helped me with my anxiety and depression. Thank you 🌸
@subhashinidhanapal70283 жыл бұрын
This is my first yoga, and it saved my life.
@kayamalenda24838 жыл бұрын
I felt so relaxed by the instructor's voice. Twenty minutes went by so quickly. As I am new to yoga, I was able to follow his instructions with minimal viewing; he spoke slowly and articulately. I will continue using this video for another week or so to become acclimated to steps of relaxation throughout my body. Awesome workout!
@BennyEPaine5 жыл бұрын
kzbin.info/www/bejne/oWnFoYOPod2FjMU
@jordanlewis94024 жыл бұрын
That’s so true! I was so stressed today and now I’m fine
@renukamann60292 жыл бұрын
Very true, one feels like doing yoga. He has a very soothing and calming effect me.
@saitabaokanchory58054 жыл бұрын
These simple exercises have changed my life I struggled with lower back pain for well over 20 years (I am 41 and fitter than your average person). Ever since my chance discovery of this video 2 months ago my back feels like it felt 30 years ago. Thanks guys
@YogaVidyaEnglish4 жыл бұрын
Woooooow thank you for sharing your story! Namasté
@Dragonflychicca138 ай бұрын
I've been having some back issues also. Thanks for letting me know. It hopefully will help me. ❤
@28kataya3 жыл бұрын
12 years and I still use this video. Your voice is so soothing. Thank you
@NWSwill2 жыл бұрын
For years, I’ve suffered from really painful and debilitating lower back pain. Within a week of doing this, and with no exaggeration, this routine has all but eliminated 80%-90% of my back issues. Just goes to show how important stretching and movement is. Can’t thank you enough 🙏
@Stephy21853 жыл бұрын
This was so relaxing and felt so good. When the narrator said “your right leg may feel longer now” my mind literally blew up LOL it was so true, it did feel longer and deeper into my mat. I really enjoyed this and will be back to view again tomorrow night. Thank you for your upload!
@kellyaponte2754 жыл бұрын
This is my go to when I’m feeling stressed or anxiety it puts my awareness into my body which we almost always forget to do, and after completing this little session I feel renewed, so grateful I’ve found this video a few years ago 🙏🏼
@YogaVidyaEnglish4 жыл бұрын
That's really awesome. Thanks for sharing. 🙏🏼
@akhilsharma98427 жыл бұрын
At the end of the 20 minute session, I did feel relaxation like I have never felt before..INCREDIBLE STUFF
@maggiemacias89247 жыл бұрын
The ending was my favorite part when he said mentally tell yourself your whole body is relaxed OMG my whole body was fully relaxed it is crazy how good these stretches are ! Thank you!!
@jaci79745 жыл бұрын
I’ve been coming back to this video for a few years now I love it so much! It’s so relaxing :) and the instructors voice makes me feel so at peace
@CShells4 жыл бұрын
This routine is a personal favorite. ❤️ Thank you so very much! Are you aware that suddenly this video is interrupted with commercial ads? I’ve watched this video for years, so I know this is not the norm. Is there anything you can do to stop these interruptions? I realize they generate income, but they are inappropriate and counterproductive when presented in the middle of a yoga routine. Thanks again for this effective and easy-to-do yoga class!!
@audientvyoga3 жыл бұрын
kzbin.info/www/bejne/pGHEYaSborBrpdU
3 жыл бұрын
It's Google that force ads in too video
@28kataya4 жыл бұрын
I have been using this video for about ten years. I broke my back from my L1-L5 and experience chronic pain. I want to thank you for this video and I want to thank you for discontinuing the commercials that were interrupting the session. Much Love
@audientvyoga3 жыл бұрын
kzbin.info/www/bejne/pGHEYaSborBrpdU
@mellawrence74956 жыл бұрын
I've been doing this amazing beginners yoga for almost 6 months. I still think when I'm 100, I will still be doing the same yoga for complete beginners 🤣. Love it! Thanks so much 💞
@SK-jf3mm4 жыл бұрын
🤣🤣
@TheOnlyCathyCat2 жыл бұрын
Its so beautiful to see so many people benefit from this video. It is my favourite way to wind down after training.
@DTAnniie6 жыл бұрын
Wow, first time trying yoga. I suffer from depression and anxiety. This has mean me feel really positive. Thank you! Your voice is really calming too.
@prettygirl-dr5th5 жыл бұрын
Me toó ,
@ministerstayfly92135 жыл бұрын
Very good I hope you continue to fight and never give up on natural healing
@thepurpleempath42195 жыл бұрын
Go with that feeling !
@manutiwari78594 жыл бұрын
Please watch this video also. kzbin.info/www/bejne/qJm1eYCOj9l2g5Y kzbin.info/www/bejne/b6jamop3lJukq9E
@ldanzamariastile35364 жыл бұрын
I've just finished doing a really decent yoga class very straight forward but very effective this is my 5th yoga class but I really enjoyed it so much I just wanted to share it with the rest of you who are starting out kzbin.info/www/bejne/aZ2WnJ9vjrqJg7c
@TheWrinklyPug7 жыл бұрын
I'm suffering from several chronic problems in multiple systems in my body. It's really taken a toll on my mental health and this made me feel a little better. Aside from the physical relief, I feel a little bit more motivated and happy with myself that I took initiative to do this. It's the little victories. Good luck everyone!
@tangent945 жыл бұрын
This was wonderful, thank you. I've been told that yoga is good for me, and when I can get it to work it's wonderful. But often, i'm doing it at the end of a long day, and many youtube instructors talk so fast and have me do so many complicated new things that I end up overwhelmed and curled up in child's pose. I did not feel that way at all with this video.
@zurimn10 ай бұрын
my first yoga exercise in 2017. and stil my favorite now !
@lindabird61724 жыл бұрын
This has made a tremendous difference to me. Started this daily in mid march and have lost the back ache I had for years and it has helped a lot with my riding. Also teaches you to relax your mind which is very useful. Thumbs up!
@TeamProU4 жыл бұрын
Agreed and yay for the back
@YogaVidyaEnglish4 жыл бұрын
Thanks a lot for that feedback!
@subbaraoduvvuri9653 жыл бұрын
I was advised this video by my doctor for my spine discomfort and immobility issues. I could visualise how much stiffness i carried all these years...and it's a great start. Kudos to instructor 🙏🙏🙏
@sallymarshall94503 жыл бұрын
I use this video everyday it helps massively with my back and legs and most importantly my mind, thank you for making it and keeping it available I'd be lost without it!! 🙂🌻🙂🌻
@sarahbethyoga6 жыл бұрын
This was one of the FIRST beginner yoga videos I did on KZbin almost 8 years ago! WOW
@opus08726 жыл бұрын
SarahBethYoga now look at you! Congrats
@sarahbethyoga6 жыл бұрын
Thank you!
@contrerasmcr1006 жыл бұрын
SarahBethYoga why does 8 years ago feels like 2002?
@currentlocation13516 жыл бұрын
SarahBethYoga to
@fazal_r_khan45876 жыл бұрын
SarahBethYoga Hi
@loysonpaes18195 жыл бұрын
Very calming voice by the instructor. One of my most widely recommended videos on yoga for beginners
@owloko13493 жыл бұрын
I've been watching this video for 4 years now, and It has given me a lot of freedom, freedom of movement, off pain and stress. Thank you for helping me be free!
@futrRockstar4 жыл бұрын
Really enjoy this - easy to follow for a beginner, and effective. The only problem is that advertisements start playing every 5 minutes or so and completely ruin the flow.
@audientvyoga3 жыл бұрын
kzbin.info/www/bejne/pGHEYaSborBrpdU
@b_nurnelisha25037 жыл бұрын
THIS IS AMAZING. 20 mins went by just like that i swear it felt good like if you're stressed out or you have muscle sores, this can truly help you! Btw, this is really really amazing for first timers like me! Thanks so much for this video, my mind and body feels so relaxed.
@Journalistification5 жыл бұрын
Body position starting at 6:45 is perfect for deep trance meditation , this position and been extremely relaxed helped me achieve out of body experiences were you snap out of your body into space. One thing though the hands must also be relaxed and fully opened not fingers curled up like here in the video. Overall a great starter video !!
@marconisarliese2 жыл бұрын
I have must of completed this yoga about 1000 times over the years. I listen to it everytime I catch a flight, have a bad day, sore from the gym...ECT. Thanks so much for this. It's been a life saver
@sunsetskye94 жыл бұрын
This has been my favorite video for years. Perfect for getting back into yoga after taking a break. Easy to do with a baby crawling around. Namaste
@YogaVidyaEnglish4 жыл бұрын
Namaste. Nice.
@rekhanaik48284 жыл бұрын
I've started practicing this lesson since couple of days and it's so relaxing. Iam in love with yoga..
@angelosabatiniby6iju6664 жыл бұрын
H
@amandafairchild129910 жыл бұрын
I like his gentle attitude and how he considers those of us who are less flexible too.
@peternolan53742 жыл бұрын
Thank you 🙏 this practice has been with me for… maybe four years… May you be happy & peaceful, healthy & safe.
@YogaVidyaEnglish2 жыл бұрын
Glad you like it Peter:-)
@Geshmachten5 жыл бұрын
Hey you! Yes, you! The one reading this. You are beautiful, talented, amazing and simply the best at being you. Never forget that!
@CaliJamesXD10 жыл бұрын
This really made me feel very good. My back was hurting after working construction all day and its great now. Im sorry i also have to mention that the woman in this video is very attractive as well.
@saphopoem10 жыл бұрын
Well at least you were respectful of the woman, you said nothing, out of line,as a woman it is flattering. You said this in a respectful manner, unlike some of the comments i have seen on you tube.
@somarathnajappijappi18336 жыл бұрын
JLMXD
@eoinbairead39248 жыл бұрын
I almost fell asleep at the end I was so relaxed. Thank you so much. This was incredible!
@lynnquin85654 жыл бұрын
This is the video I chose for my first ever Yoga session. I have had chronic, often severe lower back pain due to degenerative disc disease. I listened to a few others before deciding on this one, partly because of the soothing voice of the instructor and the very clear, easy to follow instructions. I was tense at first but found that I had loosened up considerably by the end of the video. I wasn't able to sit up from a lying down position because of my disc problems but hope that my muscles will strengthen sufficiently to do so.
@YogaVidyaEnglish4 жыл бұрын
Great, keep on practicing! Here you can find classes for your back: kzbin.info/www/bejne/rXqYkJ-cg8Rjrck And: kzbin.info/www/bejne/eqeyc4mYYpZohaM Om Shanti!
@doorboerstra75844 жыл бұрын
I have been doing multiple styles of yoga for a couple of years so am not a beginner anymore but to this date this video is still my favourite by far. It is so relaxing for the body and so good for the mind at the same time, I always feel energized, relaxed and more positive. So thank you for this video, it is inspiring every single time!
@YogaVidyaEnglish4 жыл бұрын
Thank you so much!!! Enjoy it, it´s for you !!! 🙏❤️🌷❤️🙏
@iftikharahmad85334 жыл бұрын
Hi
@TeamProU4 жыл бұрын
Iftikhar Ahmad hello Ahmad hunny
@iftikharahmad85334 жыл бұрын
@@TeamProU hi
@audientvyoga3 жыл бұрын
kzbin.info/www/bejne/pGHEYaSborBrpdU
@aiyalakirk209311 жыл бұрын
Love this sequence, your voice is so relaxing and I find the speed perfect! I follow this with your 20 minute yoga for back video and I feel great. I have noticed an improvement in my practice by doing these videos once a day. Thanks so much!
@SefalisYoga4 жыл бұрын
It's good to see a yoga video that doesn't require students to be world class gymnasts!
@TeamProU4 жыл бұрын
Sefali's Yoga exactly jajaj
@YogaVidyaEnglish4 жыл бұрын
Thank you so much for your feedback!🙏🙏
@gardeniagorgeous42322 ай бұрын
Anytime I find my body and mind in distress (for 7 years now), I come back to this soothing, wonderful video. It is so peaceful and blissful. And I really truly relax after it. My mind and body find calm. I smile because I feel it happening as the instructor says it. The music takes me to a lovely place. Bless you for this! ❤
@elvislad4 жыл бұрын
This video two days ago got me back into work,off with sciatica and a weekend of this and the next one and my back feels like Butter!!! Always wanted to do Yoga,now 49 and am looking forward to learning more and getting more flexible.
@BjornSeverinLarsen4 жыл бұрын
Same reason I started aswell. This was my first ever yoga video and when even someone as stiff as me can do it... well the it really is for complete beginners :)
@YogaVidyaEnglish4 жыл бұрын
Thank you for sharing ElvislaD and Bjørn Larsen. @ElvislaD: Are you still practicing with this video? @Bjørn Larsen: How old are you? All the best.
@amalbaruah44984 жыл бұрын
Very very good teaching technique
@rosaaraya60184 жыл бұрын
Yoga Practice Videos - Yoga Vidya n
@ChrisBevrly3 жыл бұрын
This yoga video always delivers. I feel immensely relaxed I'm so grateful that I have this to use
@rahena19904 жыл бұрын
All I can say is thank you. This video is my absolute favorite. You have helped a new mum find inner peace. Thank you so so so much! I pray that you are well 😊
@YogaVidyaEnglish4 жыл бұрын
That is amazing, glad this video can help. Om Shanti
@avaoxley73262 ай бұрын
I'm not a big yoga person but I've been coming back to this video for years to follow along with. Love it ❤
@Leeryofwhatyousay6 жыл бұрын
This was my first time ever trying yoga. I could only reach my thigh when bending forward, and not my toes, but I look forward to watching my body progress.
@shawnepps58934 жыл бұрын
You couldn't touch yo toes??
@ericalynnjoseph4 жыл бұрын
If you practice daily you can achieve this goal quickly. Once I reached a healthy weight I became flexible enough to do it. Took me a few years after being obese.
@muaythaiplaylist3 жыл бұрын
@@shawnepps5893 you couldn’t use proper English??
@jayasrinagrale10 жыл бұрын
by far the best yoga video I have seen and worked along with. adding it to my morning routine. thanks a lot. all the best!
@RajeshKumar-qn5xc10 жыл бұрын
even i tooo v
@soutalingaswamy973210 жыл бұрын
what are you doing this
@albertofuego78724 жыл бұрын
Of all the yoga videos here this is always my go to , thank you!
@laurareed8602 жыл бұрын
It's been years ,still stretching to this video ! The abeyance is everything ! Namaste
@zakia71634 жыл бұрын
I similarly have been watching this video and the video for strengthening your back and both now have ads. It saddens me because I really enjoy this time to relax.
@GoblynGoods4 жыл бұрын
Note: I’ve been watching this video every week for 7 years. Today is the first time I’ve gotten ads in between the video which I find completely unacceptable. I understand before and after, but today I will be downloading it. I hope the correct this mistake sooner rather than later for the sake of the other viewers.
@28kataya4 жыл бұрын
Wait you can download it?
@bethbuckley3544 жыл бұрын
This is by far my favorite video! The instructors voice is so calming as you do this!
@YogaVidyaEnglish4 жыл бұрын
Thank you, Beth Buckley! :)
@JesseCusterАй бұрын
I hurt my back last week doing deadlifts. I was still able to function, somewhat, but it hasn't been getting any better. I tried this routine, thinking it couldn't hurt. Took a hot shower afterwards and the difference is amazing. I suddenly realized I could bend over without extreme pain. Thank you for posting this video. It was just what I needed.
@degerhandeger9 ай бұрын
Gold 💫
@krissywalter89075 жыл бұрын
I love the slow speaking and clear direction. Even with a wild 4 yo running about I was about to relax with this video. So far one of my favorites!
@princessafrica96 жыл бұрын
Fabulous. I have never been so satisfied after a yoga session. I felt really relaxed..
@kjctubestuff4 жыл бұрын
I always recommend this video to beginners. I also recomend to people recovering from illness - to ease into getting the circulation going. 💛
@YogaVidyaEnglish4 жыл бұрын
Namasté. Nice :) Do you suggest it at work or to friends?
@kjctubestuff4 жыл бұрын
@@YogaVidyaEnglish Both at work & to friends - Yoga is for everyone! 💜
@ifeonuesther57694 жыл бұрын
It was very easy and the instructor’s voice was soothing
@YogaVidyaEnglish4 жыл бұрын
Om nice to here. Since when do you practice Yoga? :) All the best
@Ariel-ll8go7 жыл бұрын
This helped me relax and I love the positive affirmations and the descriptions of how certain poses help digestion, strengthening, etc. the best 20 min of my life. THANK YOU!! I subscribed and will try and do this every day
@akhilvv38062 жыл бұрын
Is it...
@akhilvv38062 жыл бұрын
Which yoga pose you like most
@jjaniero6 жыл бұрын
beautifully done, an example of the real yoga experience beyond asanas and stretching.
@danisf18053 жыл бұрын
I've been watching this video for years and I always feel so good afterwards. This is a great video for those who are not very flexible or have chronic back pain. I love how relaxing the narration is as well.
@barbnauman7053 жыл бұрын
Ive been doing this video for years too!! I come back to it often, as the MOST relaxing video i know!! Sending best wishes to all from a hot August day in kansas city!❤️🙏
@ambrucelove84665 жыл бұрын
This is what I want and what I need! Thank you so much for sharing to make your viewers healthy
@supriyab153 жыл бұрын
Hhuvgjh
@karlygurule23227 жыл бұрын
I don't know why but this practice made me cry. I love this mans voice, he seems so kind. ☺️
@TeamProU8 ай бұрын
Am I the only one back for more in 2024?
@chrispeake20373 ай бұрын
I just started watching and I am going to start this practice.
@simonherrera93738 ай бұрын
I still come back to this video after many years. It’s so refreshing to see this type of yoga class when nowadays you go to a yoga studio and I feel like there’s so much distractions such as loud music and fancy surroundings.
@DeezTuck786 жыл бұрын
I have done this "yoga for complete beginners" video class hundreds of times. I am now a super experienced complete beginner.
@cinammondream5 жыл бұрын
great job!
@SanjeevSharma-le3yh4 жыл бұрын
Very relaxing... I feel so relax when I do Yoga at the Himalaya with the sound of river and birds chirping sound. I live in Kangra, Himachal. There's a Bird Sanctuary near Pong Dam, Kangra must-visit for Yoga lovers.
@snippetsofvictoria10 жыл бұрын
Thank you for this video. I love yoga, and this is going to help me achieve a healthier lifestyle. I have fibromyalgia, so there are some poses I can't do (yet), like that reverse plank, but I'll get there! I love that this is so my speed, most of the other "beginner" yoga classes and videos are not really geared towards beginners. I am going to do this every day, thank you thank you thank you!
@susandaniel103110 жыл бұрын
I also have fibro and felt the same way about this video! I've tried several over 2 weeks and this one fit my newby needs and my limitations better than most the other ones.
@snippetsofvictoria10 жыл бұрын
I feel the same way! I'm glad it helps you too.
@emmalouise897710 жыл бұрын
Victoria C I've got ME/CFS and have been recommended to try Yoga also. Good to know others in similar positions find it beneficial! Any kind of exercise makes me panic, for obv. reasons.
@snippetsofvictoria10 жыл бұрын
Emma, I understand your fear! I was the same way too, and I started very slowly, sometimes only being able to stretch for 5 minutes and then having to stop. But I very gradually did more and more. I wish you luck sweetheart!
@wohtohlow738910 жыл бұрын
@gutter_glass5 жыл бұрын
Thank you for making this video, I've been using it as my morning routine for 4 yrs now. It helped me warm up to learning more yoga, I eventually cured my sciatic nerve pinch by doing daily yoga. Thank you -💀
@joyesidompreh53678 жыл бұрын
It's so relaxing, with easy instructions. Truly for beginners.
@jeanettemcgregor35648 жыл бұрын
This is my first real attempt at yoga and this is the video I'm starting on. I love how I feel after doing it!
@pathankafil90024 жыл бұрын
Hi free body massage k liye replay kare
@rishi13953 жыл бұрын
Respect and love from. GREAT INDIA
@selenacoul10 жыл бұрын
Thank you for this video, this is the first time I've attempted yoga in many many years and after feeling incredibly still and awkward in the beginning, but by the end of the video, I felt elongated and fluid and felt the positive energy flowing through my body. Thank you.
@lisarobbins35485 жыл бұрын
First timer here, never thought I’d be the yoga type. But this video here definitely made me a believer. I will be dedicating so much of my life to Yoga!! Thanks So Much and keep up the Fantastic work😘