Ball Massage

[@jyamesLccas]

this is a really amazing demo Matt! ...in fact the very innovative Functional Patterns system of Naudi Aguilar employs this method as a prerequisite to any actual workouts since myofascial release ensuing is best for tearing down thus making room for structural tensegrity to be cultivated thru eventual workouts; cheers mate!

[@matthillsystema]

Thank you! Appreciate the comments. 👍

[@katyseo7485]

So cool! What ball are you using?

[@matthillsystema]

Hi, it is just a basic football for a couple of pounds off amazon.