Healthy ground movement when you’ve got no space

No space, no excuse! How to enjoy the benefits of ground movement in a 1x2m square. Ground movement is a no impact full body workout that will rebalance your body. It will also give you
A full body massage.
Find and fix weak areas in the body.
A Cardiovascular workout.
Improve the smoothness and effectiveness of ground work.

[@jbOneEarth]

Another accessible, practical guide to healthy and healing movement! Thank you, Matt!

[@matthillsystema]

Thanks as always Janet! 👍

[@JamesArmstrong-mt4lu]

Really like this!

[@matthillsystema]

Thanks James!

[@tariktimsiline2617]

Maby "basic" looking but needs to be tried and experienced! (next to a wall is a good idea!!!) Thanks for sharing! Greatings from DZ!

[@matthillsystema]

Thanks Tarik!👍

[@hollowdusk]

As Kevin Secour likes to say “find no excuse not to do it” 😊

[@matthillsystema]

Thanks! 👍