POPULAR Systema 4 Pillar Flow Exercise!

A Short popular clip that combines the Systema four pillars (push up, sit up, squat and leg raise) into one smooth flow.
For a free gift go to: www.matthill.co.uk/systema-suc...
NEW: Matt Hill's new books: Systema Health & Systema Combat are now available on Amazon as paperback and ebook.
Downloadable drills are also available on matthill.pivotshare.com.

[@davidelbaze2784]

Matt is one of the best instructor all IS clear and his lessons and books are awesome!

[@rodee1671]

Really nice way to flow the basics into useful movements.

[@stephenward4469]

I do a variation where I go into the first press-up from a squat. This means you can do the whole exercise as a continuous loop. Really grateful to Matt for this exercise, it's a fantastic way to warm up and relax.

[@matthillsystema]

Thanks Stephen, great to hear. hope that you are well.

[@stephenward4469]

I'm doing good thank you Matt. I really must get down to one of your breathing seminars, get my asthma under control once and for all!

[@nathandoylemusic]

Nice one Matt, cheers.

[@Edwardegraham]

Thank you Matt : )

[@mgn2949]

I like this. Thanks

[@perwetano]

👏

[@annoyed707]

Did you see the remote? Don't keep us in suspense!

[@matthillsystema]

Ha! No!

[@annoyed707]

@@matthillsystema Only Master Ken's Ameridote contains the secret for finding the remote.

[@matthillsystema]

annoyed707 😂😂😂