Ballet Barre Fusion Workout - BARLATES BODY BLITZ Functional Training Barre

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/ @barlatesbody. . 😀❤️
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www.buymeacoffee.com/Barlates Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and no equipment. There is also a dance like flowing feel that is joint friendly and just feels good for the body.
In Functional Training Barre you will start with leg swings to wake up your lower body, then a wide plie and resistance band segment, a chair triceps, abs and glutes combo, a complex side leg raise up and down move where you go from standing to kneeling then laying, a standing barre segment with resistance band and another with light hand weights and tough front leg combinations and finally abs and thigh mat exercises using the resistance band in an ultra effective way! Finish with a lengthening stretch.
Fitness level: Intermediate
Equipment: light hand weights, chair and resistance band
Length: 45 mins
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[@solstice1681]

Sweating and loving it!

[@barlatesbodyblitz]

😊

[@julatis-mikemoldenhauer1254]

Спасибо!!!!!!!!

[@greenthumb1523]

Nice

[@ZoiChristalia]

Great one again!!! So proud of myself that I can do your tough, highly effective workouts for the body and mind!! Love them!! Such wonderful results with having fun!!

[@barlatesbodyblitz]

You are super strong for sure!!!

[@patriciaburgos1628]

My legs are burning! Thanks Linda

[@ritap13236]

You know its a good workout when it's as hard as when you standing or laying down. Thank you Linda. 😊✨

[@barlatesbodyblitz]

haha, that's true 😊

[@deannaschunkewitz724]

Great workout

[@claudia8468]

Thank you Linda! Your functional training is awesome 😁

[@barlatesbodyblitz]

Glad you think so! 😊

[@valeciliegia]

Great workout, definitely challenging! I like that you can always offer us original and effective moves, I never get bored with your videos, they are so diverse! Thanks Linda 😊

[@barlatesbodyblitz]

You're so welcome! 😊

[@denisegaliano6724]

Awesime workout and choreograph. Thanks for keeping it fresh.

[@barlatesbodyblitz]

my pleasure 😊

[@mariamorando3810]

Great workout 👏🏻👏🏻👏🏻

[@petunia57100]

Love your glasses. Lately, I am having bad cramps when doing releves and too much leg rotation kills my back. So avoiding them. Getting old. All the rest is functioning fine!. And the stretching is never a problem. Thank you!

[@KOKOAXXXable]

Wow. Fabulous workout and creative too...love this ❤️

[@barlatesbodyblitz]

Thanks so much 😊

[@_Sonnenschein]

OMG these ballet moves are so beautiful and I'm pretty sure they are going to kill me softly tomorrow;). Linda, thank you so much for another godlike diversive workout! And thx for using this band, finally I can use it right and be happy;)

[@barlatesbodyblitz]

haha, they are always tougher than they look 😊

[@saltyserenity146]

Yes kinda scared to wake up tomorrow after this😅🔥👍

[@nivesz]

❤️

[@user-lb1uy1sr9t]

Благодарю 🤗

[@clairebarrau2192]

thank you so much for this one! I l absolutely loved it! so creative! so much fun in doing it! I think it's surely turned out to be my favorite video of you! merci merci merci de la France!

[@barlatesbodyblitz]

You are so welcome! I'm so glad 😊

[@anjanashetty482]

Your so fit Linda...I think you should do what you eat in a day series...will be helpful to us...😃

[@barlatesbodyblitz]

I will be talking about diet more very soon 😊

[@anjanashetty482]

@@barlatesbodyblitzWow...lovely...Thank you 😊

[@shakthi4319]

Loved this..did a bit of slow moves in between yet sweating so badly...thanku Linda...hey if u can make dance toning workouts please do consider as am a big fan of dance n if u add toning moves to it then it's gonna be the best as ur the best instructor I've got on youtube

[@barlatesbodyblitz]

I will definitely keep it in mind. Have you tried my Hula Barre Fusion series? 😊

[@shakthi4319]

@@barlatesbodyblitz Ll surely try tat

[@petunia57100]

not glasses, classes... i am losing it

[@barlatesbodyblitz]

haha, I knew what you meant 😊

[@avrilquadros]

Is cardio or HIIT necessary with this workout as it was tough! ALONE

[@barlatesbodyblitz]

not necessarily, but it will accelerate the results. you don't have to do it in one session. 😊

[@saltyserenity146]

Very interesting & highly effective workout...I am also feeling every inch of both bum checks🤣😂🤣😂🤣😂🔥

[@barlatesbodyblitz]

haha, barre always works the butt so good 😊