Stretch Barre Fusion Workout - BARLATES BODY BLITZ Energy Flow Barre

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the Energy Flow Series, a series of 4 workouts that will burn fat and sculpt longer, leaner limbs. They are low impact and joint friendly using easy to find equipment to increase the challenge. These workouts will leave you feeling stretched, strengthened and energized.
In Energy Flow Barre you will get your ballet groove on with this fast paced, high cardio factor total body workout. You will start with a flowing warm up then move into exercises such as ballet burpees, squat to releve combinations, ballet jumps, oblique side bends, a plie set, lunges, leg raises and a tough abs set that will continue to keep your heart rate up. You will also see some targeted arm and glutes exercises.
Fitness level: Intermediate/advanced
Equipment: chair and light hand weights
Length: 48 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdw...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdw...
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Twitter: / workoutdvdfreak

[@vivianywang]

So glad this video popped up this morning. Saved for holiday workout 🥰🥰🥰love barre

[@shakthi4319]

Easy to follow yet effective thank u Linda

[@ClarissaJacobson]

It's really incredible how much your heart rate goes up and how hard this is when it looks so easy :)

[@barlatesbodyblitz]

it's the fast pace and high reps under tension 😅😅

[@shakthi4319]

Linda ur awesome. ...I follow ur workouts every day.....it helped me in toning n torching calories .... keep posting more...thanks a ton

[@barlatesbodyblitz]

Wonderful! So happy you are enjoying them 😁

[@Celpama99]

Another great 1🎉🎉🎉. Thank you

[@barlatesbodyblitz]

Thank you!

[@ZoiChristalia]

It doesn't get any easier no matter how many times you do it 😉😂

[@shakthi4319]

Total body burn....thanks again ☺

[@barlatesbodyblitz]

Most welcome 😊

[@AmyLang24]

Excellent

[@wlaraf2007]

Awesome workout!!

[@barlatesbodyblitz]

thanks so much 😊

[@jazminquiles3133]

You have become my Personal Trainer. I am sore from your workouts! It's a little hard to keep up with the choreography, but they're so effective! I think it's great that you are providing guidance throughout.

[@barlatesbodyblitz]

Awesome, I am so glad you are persevering with them. Some are easier to follow than others 😊

[@berrytracy4508]

Awesome ❤️

[@barlatesbodyblitz]

Thanks 🤗

[@jillvictory]

Wore my heart rate monitor. Wow!

[@barlatesbodyblitz]

You're welcome for the sweat 😊

[@revelationnyc]

Nice sleek and graceful movement.

[@barlatesbodyblitz]

Glad you liked it 😃

[@igballeveseli6597]

This was amazing thank you so muche please make more youtube video like thiss ❤🤩

[@tatianatwin5717]

Celebrating 8 months with you doing this workout😊😊! It's not an easy but an enjoyable one😊😊😊! Thank you, Linda for your great job!

[@elainemikesell5544]

Wondeeful all around workout!

[@barlatesbodyblitz]

Thank you 😊

[@alannaboatright]

I have been active and working out my entire life...kettlebell, HIIT, weight training, and mat Pilates are my “go-to”s. Not anymore. I’ve been doing your workouts for a couple of weeks now and each one I do seems to get more and more challenging! When you say, “drop your weights if you need to” this is the first time in my life I have ever had to do just that. Within the first 15min of this workout. I was as sweaty as I get after a kickboxing class! I can’t imagine my body staying the same while continuing to work out with you. Thank you for these deliciously hard functional workouts! 💖

[@barlatesbodyblitz]

Awesome! I'm so glad you are finding my workouts challenging. When I first started with this style of workout I was also floored by it and had to develop all those little muscles that tend to get missed with traditional styles. You will definitely re-shape your body and also your mind as you push through new fitness barriers 😀

[@Lajulienne]

Lately I haven't had much time and although I try to never skip my workouts I haven't been leaving comments.(which I practically never do apart from youre videos)..and I felt soo bad.. The quality and the consistency of your workouts are really unbelievable and I need to thank you every time for it! THANKS LINDA!!

[@barlatesbodyblitz]

that's really sweet. Thanks so much. I am really happy that they motivate you on your fitness journey 😃

[@notenoughcats6524]

I love these type of routines you do. As I get older I'm about workouts that work all body parts and include stretching, cardio and strength,. I didn't use weights for most of it. Those "ballet burpies" made me go OMG, but I was able to do most of them, just a little slower than you. Thank you for a great flow!

[@barlatesbodyblitz]

thanks so much. I am the same. I am all about dynamic stretching and strengthening in a workout 😊

[@alannaboatright]

This is such a great workout! All the weighted exercises in the beginning are such an arm burner. 🔥 I lowered my weight because I knew the target 20 arms were after this one. Although your workouts are soooo tough, I can tell I’m getting stronger because I don’t feel like I’m dying while I’m doing them like I did in the beginning. 😅 I still struggle now, but a bit less! Thank you, Linda, you are so aspirational it really keeps me motivated! 💖💪🏽

[@TheNaturalMo]

SO GOOD!

[@barlatesbodyblitz]

Thanks so much 😃

[@hollycarletti496]

I had no idea just how sweaty I would get with this workout! Wow! Loved the compound moves, although I definitely did NOT look as graceful as you doing them! Thanks, Linda.

[@barlatesbodyblitz]

yes, it's surprising how much your heart rate comes up with just a few jumps here and there 😃

[@kellyhuang4381]

I am feeling so grateful to have you as my personal trainer everyday! I am finally recovered from my injury. Feeling happy to be able to do your workouts again! They are always so effective and creative which keep me from boredom 😀! I will always support your channel and your downloads! Thank you, Linda! You are the best! ❤️ Keep up the good work!

[@barlatesbodyblitz]

Thanks so much. That's really sweet. I appreciate all your support 😊

[@bethanybauk]

You have done it again, over and over, Linda! 💫 I LOVE this series!!! This flow was awesome too!! Worked up a great sweat and feel lengthened and energized!! 💪🏻 Thank you so much for all your hard work you put into these videos!! 💕 You have made me a much stronger person, without you as my guide I think I would have stopped a long time ago!! Your content is so creative and exciting!! Thank you so much!! ❤️

[@barlatesbodyblitz]

that's really awesome to hear. I love that I can inspire people to keep up with fitness and to keep getting stronger. I am always looking for new ways of training and morph from one into the next. There's always still some traditional stuff that works, but I can't help adding variety cause that's what I love in my personal workouts 😊

[@tatianatwin5717]

Done with this really satisfying one 😊😊. It feels you with energy and good mood 😊😊. The very last exercise is my favourite 😊😊. Thank you, Linda again for this awesome workout!

[@jb-vs2ck]

Loved this workout! Hard but feel good. Really felt it the next day! Thanks, Linda.

[@barlatesbodyblitz]

You're welcome 😊

[@EVGworkouts]

Fantastic workout! I was sweating like crazy. Thank you so much!

[@barlatesbodyblitz]

You're welcome 😊

[@garlicgirl3149]

I am still sore two days later. I didn't think that bad! I had a long stretching session yesterday. Linda you know how to humble us...oh boy!

[@barlatesbodyblitz]

if you haven't done barre for a while you will definitely feel it 🙂

[@shakthi4319]

Second time😊

[@tatianatwin5717]

Oh! Finished this one and I am sweating 😀! You know, Linda, you've changed my idea of what the word "a few" means 😀😀😀. I used to think it was something between 3 or 4 or maybe 5, but you made me realize it's no less than 8 😀😀😀! Thank you for a great sweaty morning!

[@barlatesbodyblitz]

ha ha! Yes, a few is like a lot more in my world! 😊

[@jenjenyoust]

These are my favorite workouts that you do! Can’t wait for more!

[@barlatesbodyblitz]

thanks so much that's very kind of you 😃

[@graceb2006]

Hi Linda, just finished your workout.......it was simply AMAZING!!!!!! I enjoyed it a lot and also sweated a lot!!!!

[@barlatesbodyblitz]

thanks so much. I'm glad you enjoyed it. The Energy Flow series is definitely a tough one 😊

[@lecavalier32]

Thank you for sharing, Linda. Thumbs up from your Canadian fanclub 😃

[@barlatesbodyblitz]

you're welcome 😃

[@s.c.s.i.]

Woah. Shower time for me. Sweat is dripping in my eyes. Love it💞

[@barlatesbodyblitz]

ha ha, yes this one was a sweat fest! 😅

[@cagedflight]

Fantastic workout! Thank you!!!

[@barlatesbodyblitz]

You're welcome 😊

[@maryammoghadam2864]

Feel the burn see the changes!! This is what that really prevents me from giving up! But withought weights of course!!😅😅Thanks Linda🙋‍♀️

[@barlatesbodyblitz]

Yes, focus on the results you want and push just a tiny bit harder each day! 😊

[@amyf5240]

If I could give this 1000 thumb up I would! That was one of your best, even though they all are awesome Linda :) Drenched in sweat and toned! Thank you!!

[@barlatesbodyblitz]

thanks so much, that's really kind 😀

[@aidawoodard722]

Can’t wait to purchase this series on Amazon this week!!! 🤗

[@barlatesbodyblitz]

it's on there now 😊

[@aidawoodard722]

Thank you!!!

[@aidawoodard722]

Purchased!!!😀

[@tatianatwin5717]

I'm back from my short vacation and started my morning with this one! That's exactly what I needed during my rest! I must be crazy, but I've been missing you on my vacation, Linda! A great workout! I was sweating, my legs were shaking and I was enjoying it 😃😃! Thank you!

[@barlatesbodyblitz]

I was wondering where you had gotten to! Next time take me with you 😊

[@tatianatwin5717]

@@barlatesbodyblitz haha! Deal and I promise if I come to Australia one day I'll buy you a biggest cup of the most delicious coffee just to say thank you for the best workouts in my life! 😊😊

[@barlatesbodyblitz]

that would be awesome! Definitely look me up if you come here 😊

[@oliviaszeplaki4386]

Wow, i did it today as my "rest day workout", hmmm... yes... i was sweating already after 10 min. amazng workout, enjoyed it very much, thank you

[@barlatesbodyblitz]

he he, yeah not a rest day workout 😊

[@MariaRamirez-ru3us]

INTENSE!!!!!,BURNNER,HEART RATE POUNDING!!!!!.Thnks Linda ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

you're welcome. Those little cardio bursts make a big difference 😊

[@francofanclaire6227]

This was an amazing flow!! It's been a while I do your trainings two or three times a week and I'm really satisfied to see how I'm getting stronger! At the beginning following your workouts was not easy but sticking to your great energy we absolutly see the results! Gratidão from Brazil!

[@barlatesbodyblitz]

Awesome! I'm so happy to hear you are getting fitter and stronger! 😃

[@angelmi78]

Hello! I have been doing your workouts for about a month and finally I burnt in 15 days 2% of fat mass. Your wo are hard but effective and I feel the pain on the the Next days, in a good way. Thank you!!

[@barlatesbodyblitz]

That's awesome! So happy to hear you are getting fast results. 😊

[@brigittearmstrong304]

I cannot wait to do this tomorrow morning!! Love this series!!

[@marlenevalle4252]

I just finished doing this awesome routine. It made me sweat. Thanks Linda!!!

[@barlatesbodyblitz]

Glad you liked it 😊

[@kellypantaleoni5166]

I simply adore how these flowing workouts get it all in yet feels, dare I say goid😆, to my body! Well done you on another stellar workout! So stellar that it was obviously too much for Mini😹

[@barlatesbodyblitz]

You're welcome. I'm happy you liked it! Yes, Mini found this one way too tiring to watch 😊

[@lilianavazquez4252]

Awesome workout!!! Did it with 1k ankle weights (tough one haha)!!! Thanks Linda :)

[@barlatesbodyblitz]

wow, yes with ankle weights it would have been killer 💪

[@brookeg827]

LOVE!!!! I did your Bounce Total Body Pilates and finished up my workout with this. I wanted to burn a lot of calories, get my heart rate up, but wanted to lengthen everything out for my off day of the week tomorrow. This was perfect! I knew you said the heart rate would be up, but it was more than I expected- in the best possible way. I loved all of the core work and leg lifts. The dynamic stretching at the end felt great. I hope there will be more like this. I will be coming back to it again and again. Thanks! I'm energized and ready for my day : )

[@barlatesbodyblitz]

yes, this seems to be morphing into becoming my new style, the traditional moves along with flow and some cardio factor. There's more coming 😊

[@yevgeniyaleshchenko849]

This was tough! I was exhausted at the end))) This is a nice feeling of fatigue (mixed with some pride lol) that comes only after working out properly) Also I added ankle weights (well, actually bottles with watter tied with scarf as a replacement) for all leg raises. Maybe, these are not big weights but it definitely makes the difference. Especially when you realize that several monthes ago you could barely did it without weights and now you are actually getting stronger! Thanks for another great workout :-)

[@barlatesbodyblitz]

That's great improvisation! As you get stronger you can start filling them with sand or rice! 😊

[@Thakar15]

I thnk dis wrkout is as effective as ny high impact wrkout wud b..thnq linda

[@barlatesbodyblitz]

Yep, it definitely has a good cardio effect 😊

[@alannaboatright]

My second time doing this workout and it definitely did not get any easier! 😂 After working out with you 5-6 days a week for nearly a month I can tell I’m a bit stronger than last time because I didn’t drop my weights. But, that was the only difference. This might be one the toughest workouts I’ve ever done! Whew! Day 27 of the fat loss challenge complete! Thank you Linda!! 💖🤗 I’m still debating what challenge to do next? Advanced or Barre? 🤔

[@barlatesbodyblitz]

if you want a bit of a break, then the barre challenge, but if you want to ramp it up further, the endurance workouts in the advanced challenge are killer 😊

[@alannaboatright]

Barlates Body Blitz as much as I would love a break! 😅 🙏🏽🔥 I’m going to try to push my body for the changes I want. I am super competitive by nature, so not being able to keep up with you on your toughest workouts can be discouraging, but your words of encouragement and pure athleticism always keep me going. I think your advanced series will keep me humble, lol, and give me the workout goals I need to achieve a stronger leaner body. You are a wonder, Linda! Two more days and then advanced 30-day challenge...here I come! 😬💪🏽🔥

[@barlatesbodyblitz]

I am the same. If there is ever a workout that I need to modify, I do it until I don't have to modify anymore and then I up it by adding extra equipment 😅

[@Bcass821]

u hate you but i loves you soo much

[@barlatesbodyblitz]

ha ha! Welcome to the positive torture 😊

[@michellegwp]

How do you come up with all these creative, effective and fun workouts??? This was much more challenging that I anticipated AND I felt great afterwards.

[@barlatesbodyblitz]

they live in my subconscious waiting to emerge 😊

[@angelmi78]

@@barlatesbodyblitz please, keep on flowing!! 🙏

[@silviaelenagar27]

💪😊💕🌹🌹🌹

[@monroe444444]

Was I supposed to follow the girl? I followed the cat instead.

[@barlatesbodyblitz]

he he! savasana 😊

[@Thakar15]

A small req linda fr every new exercise just demonstrate it bfr so dat v cn see d exact position nd d mistakes to avoid...

[@barlatesbodyblitz]

Hi, I deliberately don't do that because I don't want to stop the flow of the workout, but you can always use the first few reps to check the correct form. I also have a lot of more beginner workouts that explain the form in much more detail. If you start with those then you will see a lot of the exercises that I use in these more advanced workouts and have them explained properly 😊

[@Thakar15]

@@barlatesbodyblitz thnx a ton😘