Ballet Barre Workout Video - BARLATES BODY BLITZ Traditional Barre Dynamic

Check out my KZbin memberships and access exclusive non-KZbin workouts plus much more!
/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.
In Traditional Barre Dynamic you will start with squats to side toe touches and side leg lifts with flowing arms, then narrow squats to front leg raises with sweeping arms. Next a side lunge to side leg raise oblique crunch move, then just leg raise oblique crunches without the chair, then with the chair larger range of motion. Move into leg circles in one direction, bent leg attitude raises, leg circles in the other direction and straight leg attitude raises. Then a wide plie series with upper body exercises such as front to back sweeps, scarecrows and overhead pushes and large range circle arms. Then move into a kneeling pilates ring series for glutes and outer thighs, with out and ins, push backs, toe taps and front to backs. Finally a short abs segment first in c-curve then laying, both combined with light weights upper body exercises.
Fitness level: intermediate/advanced
Equipment: chair, light weights, pilates ring - use a loop if you don't have one.
Duration: 31 mins
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my non-KZbin and KZbin workouts:
Pressed DVDs and DVD-R:
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: bit.ly/2fJkugb
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
Check out my streaming on demand site below:
vimeo.com/onde...
To watch the clips of the workouts that are available on demand to date, go to the following link:
vimeo.com/barl...
Follow me:
Website: www.workoutdvdw...
Face Book Page: / 180329732039233
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak
Music:
🎵Support LiQWYD
/ liqwyd
/ liqwyd
open.spotify.c....
/ liqwyd