Ballet Barre Workout Video - BARLATES BODY BLITZ Traditional Barre Compound

Check out my KZbin memberships and access exclusive non-KZbin workouts plus much more!
/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time.
In Traditional Barre Compound you will start with large range of motion flowing movements such as plies and side lunges with arm sweeps, then move to a side lunge to passe series, with passe knee in and outs and triceps overhead extensions and a side lunge lift combo, then a front, side and back raise combination with various rep patterns and arm exercises such as side triceps extensions, biceps pulses and shoulder raises. Finish with some more large range of motion moves to get rid ot he lactic acid! There is a lot of balance work in this one, which will engage your core and you will also feel a great cardio factor.
Fitness level: intermediate/advanced
Equipment: chair and light hand weights
Duration: 24 mins
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my non-KZbin and KZbin workouts:
Pressed DVDs and DVD-R:
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: bit.ly/2fJkugb
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
Check out my streaming on demand site below:
vimeo.com/onde...
To watch the clips of the workouts that are available on demand to date, go to the following link:
vimeo.com/barl...
Follow me:
Website: www.workoutdvdw...
Face Book Page: / 180329732039233
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak

[@emmaeIIe]

That was challenging and fun.

[@ΣΤΑΥΡΟΣΤΕΡΖΙΔΗΣ-λ7χ]

What a workout! Thank you.

[@shakthi4319]

This was super quick n easy

[@cocinaricoysano]

Loved it! Thanks 😊

[@kellypantaleoni5166]

Woo boo I felt this one Linda! Thank you💞

[@Barlatesbodyblitz]

You are so welcome

[@Mirage_Mach5]

Awesome, Linda!! Thank you so much!

[@Barlatesbodyblitz]

You are so welcome!

[@beckyschulke6561]

Excellent! Thank you so much!!!

[@Barlatesbodyblitz]

my pleasure 😊

[@patriciaburgos1628]

I really love your workouts Linda. Thanks. 🙏

[@Barlatesbodyblitz]

So glad! 😊

[@MaryPalomaChipman]

Loved it - so good for the hips and glutes!

[@gabyszabo9615]

This was really sweaty, and the amount of burn in the standing leg was a surprise: as much as in the swinging leg! I love how total body it was; even abs. Thank you!

[@Barlatesbodyblitz]

the fast pace really keeps the heart rate up 😅

[@EVGworkouts]

I had to close my eyes few times... My standing leg got tired faster than the active one :-) Thank you for another awesome challenge!

[@Barlatesbodyblitz]

yes, the standing leg definitely cops it in this workout 😊

[@TheHYBSable]

Don't get fooled by Linda's innocent face ;) It was so challenging although it looked easy and I thought I will do something short and relaxing, maby Barree :D now I'm dripping sweat, but feeling stronger. Thank you, Linda! Greetings from Poland :*

[@Barlatesbodyblitz]

haha, killing you sweetly 😊

[@moritachiaki]

I loved this, Linda. Sweat so much more than my usual strength training. Will do more in this series :-)

[@Barlatesbodyblitz]

Yes, it's crazy how combination moves and a faster pace can make you sweat 😊

[@movietime4406]

volvieron las clases tradicionales...besos desde argentina mabel :-)

[@marley92282]

This looks challenging, I love graceful movements combined with rapid pace! Can’t wait to try it out with my daughter this weekend. Thank you!

[@deborahfox2935]

That was quite a challenging workout. Heart rate still up, 15 min later, and feeling totally exhilarated.

[@Barlatesbodyblitz]

Compound moves at a faster pace are always great for getting the heart rate up. So glad you liked it 😊