Ballet Beautiful Quick Tip - Arm Technique

About Mary Helen Bowers:
Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermodels and people around the world, Ballet Beautiful is the go-to regime for anyone seeking a targeted and highly effective workout with transformative results. Dance experience is not required.
Mary Helen personally trained Natalie Portman for her Academy Award winning role in Black Swan, bringing ballet and ballet fitness into the forefront of pop culture as never before. Embraced by thousands of members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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[@2011Ohmygoodness]

These were really good tips. Especially the part about keeping the shoulders down and think "out" as oppose to thinking "up" so that you don't move the shoulders up. This whole thing was great. Thank you so much :-)

[@suzannepurple]

Thank you Mary🙏🏻

[@BalletmusicDK]

Thank you for your great tips and always (ballet) beautiful videos!

[@lotsalottie4565]

Mary is a goddess! Been doing Ballet Beautiful for a year, never turning back

[@Sam13806]

Ballet Beautiful makes me so happy. I love it so much. Can't wait for the new DVD this year! :)

[@karolinal3290]

sam swanson what? do you know when it will be released??

[@Sam13806]

Karolina L Hi! No I sadly don't but I emailed Ballet Beautiful and they said they had one coming out later this year.

[@JorgeRamos-xw6dy]

Grace and elegance tops all.

[@danielaromano2852]

Ho acquistato i tuoi video Stupendi e molto professionali li faccio tutti i giorni . GRAZIE ❤

[@mycatsheenacashappid4240]

Lovely and elegant.

[@princesssonatadusk626]

I love ballet.

[@samtracy8072]

Moving to NYC in the fall - can't wait to go to your classes!

[@BalletBeautiful]

Yay!! Yes please do visit us - we would LOVE to have you in the studio for a class! xx

[@mariamarquez1361]

your sexy strong arm workout is no longer available on KZbin :( was doing that video for so long i miss it

[@charleyb7831]

Maria Marquez I miss it too 😭

[@GODSGIRL6721]

Me too. :( Please bring it back.

[@nathaliedominguez792]

Does anyone know which dvd of hers has the sexy swan workout? I want to buy it but I’m not sure which one has the routine

[@kayduval3709]

@@nathaliedominguez792 Her second dvd Ballet Beautiful Body Blast has the 15 minute swan arms workout. You can buy it on Amazon and stream it from there.

[@elena911000]

@@nathaliedominguez792 You can buy it online at balletbeautiful.com, then search for swan arms the classic. I bought for 9-10 dlls. and I can download it from there any time I need it.

[@IdolEyes84]

Thanks for explaining this. I'm an adult and haven't done proper training (other than a 5 year old). I do it for fun now :)

[@miriamcash4133]

Perfect arm carriage tutorial, exactly what I was looking for! And may I ask, who's wrap dress are you wearing? Stunning, and perfect for teaching! Thank you!

[@shahvruttika2049]

I missed all your old videos it helps me a lottzzzz but that video is not here now

[@spottedbybarbie]

hope you can make a video on weight shifting and putting weight on the balls of the feet. i am flat footed and its hard for me to shift weights. so I always put the weight on my heels.

[@BalletBeautiful]

Hi Barbie! Thank you for the suggestion. We have a video on strengthening your feet in case this is helpful as well: www.balletbeautiful.com/ballet-beautiful-body-feet. Wishing you a beautiful workout!! Xoxo

[@forceindia4666]

This outfit is beautiful. You are a true woman

[@aeternumusik]

Nop un fact she is a robot

[@tingtingx8]

I'm not that great in arm technique in ballet. My hands are either too bent or too soggy. Anyway, this can change? Watch Ballet Beautiful, of course!

[@tingtingx8]

I'm tooo stiff. I like to move a lot, so I'm not that graceful in my arms. Thats mostly my only super bad flaw. I'm not perfect, but i really need to work on my arms

[@tingtingx8]

My worst arm position is second position

[@juanfabiandiazcossi1786]

Oye ziii mamacita hermosa 😘😘😘👍😍👍

[@epicfrenzie4924]

Thankkk uuu my tecaher said my arms looks ugly while doing bar practices

[@bearvillebear1468]

Keep strong. Dont forget that despite the struggles and madness in this world today, God is full of justice, mercy and love. Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans . The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom. If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us back into that previously perfect image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. He will help us through the struggle, the stress, and anything we experience in the world. It's about letting Christ in to guide and teach you and obeying Him through His power (not ourselves, we need Him to help us as it's impossible without depending on His power and instruction). He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if you had never sinned if you accept Christ's death as our own in our place. He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, instruction and teachings in their life, and give justice to those who refuse it. He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way. Christ says in John 16:33: I have told you these things, so that in Me you may have [perfect] peace. In the world you have tribulation and distress and suffering, but be courageous [be confident, be undaunted, be filled with joy]; I have overcome the world.” [My conquest is accomplished, My victory abiding.] - (AMPLIFIED version) NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER. Regardless of what you've done or what you're going through you CAN make it through Jesus.