After many years not working my abs due to illness, and having suffered diastasis Recti, I finally was able to do some ab workouts, but I couldn't feel my unresponsive abs no matter how many toe taps or sit-ups I did. Then I stumbled on this and Oh My!! Ouch, my abs are responding with the burn🔥 Thank you so much. This really gets into the middle of the abs. Now the muscles have woken up, I can keep this as my foundation ab exercise!!
@cacabeauty136 жыл бұрын
Her voice is so calming I love it
@Saraseeksthompson02114 жыл бұрын
So good to see Martha hunt focusing on breathing and kind of struggling. Makes me feel so much better! Lol
@sherryhannah92622 жыл бұрын
Melody Mathilde I don’t see anything funny
@seda1617 жыл бұрын
....ve been doin"this for years, intuitively tough ; glad to see it actually exists 😅how else I could rationalize to my gym mates(not that I care tough😉super-focused)
@ooimadork17806 жыл бұрын
Seda Kuday hm?
@helenzhao2047 жыл бұрын
2 years ago I found Mary Bowers' ballet workouts were pretty intense. After increasing the intensity of my gym workout, I feel nothing when doing any of these exercise. My body is not burning anymore and these moves became really easy for me. Still, they are great workout for beginners.
@ags43704 жыл бұрын
Oh my Good! That was harder than I expected ♥️
@jessica-wo6gk2 жыл бұрын
Where can I get a top like Martha's? The color is so pretty
@thecarrlsdiary86692 жыл бұрын
Victorias secret. Go there and find the Pink section
@gerritduplessis71224 жыл бұрын
THATS IT!! GRAND! MOST EXCELLENT!! THANK YOU! VERY MUCH APPRECIATED! BLESSINGS!! IM ON IT!
@alanblazek16534 жыл бұрын
Going to incorporate thanks!
@CocoChanelxoxo3 жыл бұрын
Does this really work?!
@AnushkaMehra-o5v Жыл бұрын
I wanna ask is it helps in weight loss please tell meee
@HereIAm2474 ай бұрын
You probably already found an answer. But yes, building muscle and endurance can help strengthen your body, and that prevents injuries and boost your performance when you do cardio. :)
@gfcjhg5 жыл бұрын
May I ask please, where one can buy such ballet shoes like Martha Hunt's wearing? I liked the colour and their design (set well tight on feet.)
@gfcjhg5 жыл бұрын
@Sandy Fishnets thanks a lot. Unfortunately, there're no shoes like I asked about displayed on the site.
@Fac7253 жыл бұрын
Try looking on Amazon for Capezio split soul shoes
@Marron2224 жыл бұрын
Can anyone tell me what they are doing with their toes/ feet? Are they on the mat or in the air???
@Marron2224 жыл бұрын
aves it does! Thank you 🙏
@leylailemecnun11226 жыл бұрын
I did it thanks
@vahinemoeapito70246 жыл бұрын
what kind of abs is it???only lower abs???
@bia98434 жыл бұрын
I have one question: is this exercise bad for your back? If anyone knows, I thank you right on to take your time to answer me
@xXMissButterflyXx3 жыл бұрын
It's bad if you don't activate your core. If you do it, your back is protected
@bia98433 жыл бұрын
@@xXMissButterflyXx that makes sense, thank you!! :)
@jessicabarnhill67187 жыл бұрын
Why are these always so awkward? Gotta love mhb, though.
@nsbr62 жыл бұрын
I can't understand when u have to pull ur stomach in tight . How to have a breathing rhythm then ????😭
@ccwing336 жыл бұрын
will it enlarge my low leg calves?
@samswanson69726 жыл бұрын
ELF+Shawol ^3^ Of course not this is for abs.
@dakedake46834 жыл бұрын
It doesn't. You are using your own body weight and not adding additional weights. No worries about that at all.
@likabananalika Жыл бұрын
IT WORK IN ONLY ONE TIME AND IT WASNT EVEN THAT PAINTFULL TBH
@kimbapbin_7497 жыл бұрын
I have a reflu. Is it okey to do it for me ?
@barbieunicorn95956 жыл бұрын
i have it too, i'm not having problems doing this :D
@kimbapbin_7496 жыл бұрын
BarbieUnicorn thx a lot
@leylarustamova7 жыл бұрын
I honestly love Martha, she is truly amazing, but I think that they should have done the ballet beautiful slash VS videos with Candice. She did ballet for many years, and she has it in her still. I know Martha is working hard and I praise her for it, but there's something that a non dancer can't capture, like the arms, the wrists, the posture. She is truly beautiful, but Candice would do this better.
@TheHearthFairy4 жыл бұрын
Ballet beautiful is targeted for non dancers tho
@dylanwang42906 жыл бұрын
what are those toes about?
@dakedake46834 жыл бұрын
Like... She is a ballerina, so gotta keep them pointed. Pointing actually helps us in such exercises, and refrain from accidental twist in the knee. That's what my ballet teacher tells.
@leylarustamova7 жыл бұрын
I already wrote this under another video with Mary and Martha, but still. I love Martha, honestly and I think she's amazing and beautiful, but I think they should have done ballet workouts with Candise, after all, she did ballet for 12 years and she is a better example during workouts. Even the smallest things count in ballet even how you separate your fingers. So this is not hate on Martha what so ever but Candise would've done this better. Martha is great at boxing though, she's a kickass when it comes to that
@helheimpanda4 жыл бұрын
Is it because I couldn't stop staring at Mary and the other girl is supposed to be a model lul
@unknownnnhuman80337 жыл бұрын
ANYONE ELSE CRINGING AT HER ARMS AND HANDS AND HOW SHE WAS IN POINT SHOES AND COULDNT POINT HER TOES
@leylarustamova7 жыл бұрын
Cecilia Bolognesi yesss omg I love Martha but her hands KILLED ME LIKE GIRL COME ON
@martusik046 жыл бұрын
Cecilia Bolognesi that is an ab workout, not a ballet class and shes not a ballerina so she doesnt have to move like one. And those are not point shoes, i don't know the term in English for these but shes wearing them to look and feel fancier I guess.
@maragathm6 жыл бұрын
This is the dumbest comment i have read today on KZbin today, lot of us run for Cardio training but if your technique isn't like Usain Bolt or Mo Farah or any athlete does that mean you should be ridiculed for running. You can't compare a model's technique to Mary who spent decades perfecting her ballet posture.
@leylarustamova6 жыл бұрын
we weren't judging her, it was just a little cringe to watch as dancers
@leylarustamova6 жыл бұрын
those are ballet slippers and ballerinas wear them for warm ups and floor workouts
@barizannabaikms27302 жыл бұрын
HOOOOOOT VIDEO LOOOOOOOOOOOONG LEEEEEEEEEEEEEEEGS MEGA GIRL WOOOW 😉😉😀🥰