Ballet Class for Stamina & Flexibility | Beginner - Intermediate

FREE Ballet Basics for Adults 🩰✨
www.lazydancer... a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits!
🌟 Download our complimentary Guide-Calendar here www.lazydancer...
This Ballet Class designed to enhance both your stamina and flexibility, ideal for beginner to intermediate dancers. This session is a full-body workout that will challenge your endurance, improve your flexibility, and refine your ballet technique. Whether you’re looking to build strength or increase your range of motion, this class offers a comprehensive approach to achieving your goals.
1. Ballet Center Class Follow-Along
Kickstart your workout with a dynamic centre practice. This segment focuses on improving your stamina while fine-tuning your technique, helping you build the strength and endurance needed for longer routines.
2. Ballet Cardio - Total Body Workout
Get your heart rate up with this ballet-inspired cardio workout. Designed to work your entire body, this section will boost your endurance, tone muscles, and burn calories while maintaining the grace and poise of ballet.
3. Deep Stretch Session
End your session with a thorough stretch to enhance your flexibility and help your muscles recover. This cool-down phase ensures that you leave the class feeling relaxed, supple, and ready for your next practice.
This class is perfect for anyone looking to enhance their ballet practice with a focus on building stamina and flexibility. Follow along, challenge yourself, and enjoy the benefits of a stronger, more flexible body.
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
FREE Ballet Basics for Adults 🩰✨
www.lazydancer... a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits!
🌟 Download our complimentary Guide-Calendar here www.lazydancer...
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@catfirstman]

Thank you so much! Helping an older person stay in shape ❤❤

[@SYLVIE23]

Oh how I love when so cute cat has an little eye on your class ! Thanks for the vidéo, a real gift. 🐾💖🎬

[@silviabuscaglia6831]

Very beautiful and professional lesson like usually i love this thank you so much Alessia ❤❤❤

[@judithglasser3072]

I am.going to do it now!

[@jjfs5452]

it would be great if you could do some more left right middle splits videos x

[@angelaewart4251]

What a WONDERFUL class! Thank you, Thank you! 💝💝

[@minwall9924]

❤🙏