Ballet Feet Exercises / How to improve your arch fast / Stretches / Как разработать подъем и стопы

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In this video I will show my daily FOOT stretching exercises. I learned all of them at my Bolshoi school in Russia and they are really work great!
It’s quick and easy for everyone!
Only 10 minutes of this training each or every other day and I guarantee you will improve your feet!
Maintaining healthy feet is crucial to your mobility! Take care of your feet, they do a lot for you!
If you're here just to improve the look of your feet for dance, that's fine too! Nicely pointed feet will lengthen your lines! Having good arches for dance comes easier when you have the right genes for it, but that doesn't mean you can't improve the look of your own feet. My feet would not be nearly as good if I didn't work them out and.
Leave a Comment if you have any questions and will be happy to answer and help ;)
My name is Anastasia Fedorova and I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA. I am from Moscow, Russia,
BOLSHOI BALLET ACADEMY graduated.
Point Workout / Beginner and Advanced/ New Point Shoes
• Pointshoes workout. Be...
Foot Workout
• Ballet Feet Exercises ...
Middle Split Stretching
• INTENSE MIDDLE SPLIT S...
Over Split Stretching
• OVER SPLITS STRETCHING...
Leave a Comment if you have any questions and will be happy to answer and help ;)
ENGLISH SUBTITLES.
Russian ballerina in NY
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Check my other work out videos.
Instagram - anastasiia_fedorova13
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