BALLET JOGGING

#everydayballet #balletathome #ballerinabody
This little “Ballet Jogging” exercise is a studio favorite! It's taken from the class we're doing at the studio right now called Ballet Body "Beauty" because all the music is from the iconic ballet The Sleeping Beauty. It's short and fun--perfect for putting some pep in your step! But you may be surprised how challenging it is... The secret is to use your core and posture without tensing in the neck and shoulders. And remember to breathe! 😊
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Happy Dancing!
Xo,
Tiekka
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[@cherylj755]

I’m just crying because I have always wanted to be a ballerina when I was younger.😭 I still remember a bit from my childhood classes. Now that I am in my 60’s, I am so glad I found this channel. Thank you. 💕

[@everydayballet]

Oh, I’m so glad you found us, too! Reconnecting with your love of ballet in a meaningful way is exactly what I am here to help you do! 💖🩰👏🏻🌸

[@Unfocusedzen]

So fun 🎉

[@everydayballet]

🙏🥰🩰

[@Nincella]

Sooo cute, joyful AND challenging! 💗

[@everydayballet]

🙏💕🩰✨

[@nefwaenre]

Nice to see you Tiekka~! i love Bluebird! The entire pas de deux, coda and their segment is my favourite! Thanks for this wonderful themed quick cardio sess~!

[@everydayballet]

You are so welcome! It’s such an uplifting piece of music and I danced the pas/coda many times during my career. 💙🙏✨🩰

[@K98vd04]

My calves my calves 🔥🔥

[@everydayballet]

Yep! 😘🩰✨

[@sashahera5679]

Awesome ❤❤❤

[@everydayballet]

🙏🥰🩰

[@d.b.7444]

💝 Thank you 😊

[@everydayballet]

🙏💖🩰

[@Ms.K_Marie]

❤❤❤❤

[@marissatinoco1952]

Love you 💕

[@everydayballet]

🙏💖🩰

[@JGreen-le8xx]

Tiekka❤❤❤❤❤❤❤❤❤😄

[@everydayballet]

🙏✨🩰💖

[@TheIntuitiveBodyFoodieNetwork]

So beautiful. Thank you. I was wondering if there's a way to do ballet without all the jumping & jogging for someone like me with stage 4 triple prolapse and what might that look like.

[@everydayballet]

There is no need to jump around if that doesn’t work for you. The most important thing is to listen to your body and engage it in ways that enliven you.

[@youngwolf4745]

This was challenging for a 1st timer, coordination started to go a little through fatigue and that was only the length of the video clip 🥵 How long would you suggest to do this? 5-10 minutes?

[@everydayballet]

I actually suggest doing this sequence twice in a row (once you’ve worked up to it). That’s all that’s really needed. 😊

[@loraperez8283]

1:30