Ballet Technique Tips | Exercises to help improve front extensions, pilates based exercises

Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

[@EvidentlyFire]

Best ballerina on youtube

[@Lisa-px1ux]

Beautiful workout. Thank You so very much for this. 🪷

[@roxymcdonald6518]

❤❤❤❤❤

[@cookieonpointe7102]

Hi there i love this video of yours and find it very informative. However while doing the exercises i find myself gripping my hip flexors the entire time unable to release it and feel the muscles working anywhere else. This problem translates into my technique while dancing resulting in weakness in my legs and no strength to hold up my own body weight. Do you have any suggestions on what to do any help would be appreciated thank you❤

[@JasmineMcDonald]

I would say talk to a physio about it!

[@hakanhakan9877]

🎉🌻👍🙏👏🙃🌻🌻🙏