Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits

[@ellamellark7288]

Just did this stretch and it was just what I needed today! I've been struggling with my mental health due to ballet and this was my first time stretching in about 3 weeks. Thank you for posting quality content that is always there for me when I'm ready

[@stepsofgracedancestudio9953]

Love this class!🩰

[@lenomnom]

This was really helpful and to the point! I’ll definitely incorporate it in my warmup, i didn’t know it beforehand but this really hits the spot. Thank you, Jasmine

[@sarahh781]

Hey, great class, i have tight hips and hamstrings and still trying to get my splits ... could you do another video for unflexible stiff bodies? many thanks xxx

[@Alyssamdotson]

I second this!!

[@pratiksha8858]

Thank you❤️ Mon 9 Dec ✅ Tuesday 10 Dec ✅ Sunday 15 Dec ✅ Monday 16 dec ✅

[@strange_angel]

как же я люблю ваши видео, спасибо огромное за ваши старания и труд🥺🥺💗💗💗

[@johnmedina1956]

Very good done well

[@roxymcdonald6518]

Love this!!!

[@lizaderupe9798]

Do u need to warm up before this video?

[@meliaxx1935]

haha, this is the warm up! but you can do cardio before if you’d like to get your body warm to get into the positions more comfortably!

[@بدونإسم-ذ3ن]

👸🏼👑✨✨🪄

[@justszeying]

If you're a beginner, I would NOT recommend this for you at all! The end of the video is sliding straight into a middle split and then turning to your side into your side split, so this assumes you already have your splits to begin with :) Pick another video