6 MINUTE ballerina arm and back workout | beginner friendly ballet workout w tabatas

[@mariaalicedesouza3546]

I was a victim of a hit and run some months ago and got some mild nerve damage, which includes a herniated disc, nerve pain in my right elbow and sciatic pain. I’ve been trying to get back into exercising, but the chronic nerve pain wouldn’t allow me and a lot of stuff I used to do before fell impossible right now. I went from running daily 3 to 5 km the day prior to unable to run 1 km without pain. I gained weight, lost confidence and lost track. I truly felt like I wouldn’t ever find my love for exercising again after that day, and I was about o give up. For some reason your channel got on my recommendations and your workouts have been helping me to slowly rehabilitate my body. This one in special is challenging enough I don’t feel bored but low impact enough I don’t put my health in danger. Thank you so much for this video and so many others in your channel, you’re doing a great job 💕

[@pjrodriguez386]

wishing you well on your rehabilitative journey!

[@-kyril9235]

Hope you’re doing good❤

[@aresadummy]

i love how anytime i do any of your videos like these ones i am instantly humbled

[@PatriciaAlarconH]

¡Muchas gracias por inspirarme a hacer tus rutinas!🌷 Tengo 55 años y me he sentido fabulosa, mi andar se ha vuelto garbo y elegante. 🙏😊✨ Saludos desde Monterrey 🇲🇽

[@squidbeans7243]

Every time before I go to ballet I do one of your workouts and I’m instantly humbled

[@courtneysims4738]

THANK YOU!!!! im a pointe dancer and i just started and i NEED to get my arms into shape!!!!🥰😊

[@roxymcdonald6518]

Great…….love arm workouts!!

[@JasmineMcDonald]

Glad you like them!

[@ballettmusikchannelgermany6870]

Learning more and more. Thx for this Video !

[@JasmineMcDonald]

Glad it was helpful!

[@KinaStaru]

done it! I gotta say the side abs holding the head were the toughest, also the plank, my belly started to tremble and act like jelly lmao even though I'm not overweight xD

[@y.mma09]

You're just not used to it! But you'll get better by the days!!

[@devollbd357]

This was hard to keep proper form. Thank you ☺️

[@JasmineMcDonald]

You're so welcome!

[@nancyesposito874]

Thank you. Love your work outs

[@1020LAStep]

Thank you so much. You are the best!

[@eoliaaa]

You remind me of Tinker Bell somehow 🥰

[@antonyiatate]

I made the Pom Team thankyou so much ❤Jasmine

[@brennanrentz]

Three minutes into this video arms be burning 3:02

[@JasmineMcDonald]

YAY! HAHA

[@brennanrentz]

@@JasmineMcDonald thank you for making this stuff for people who don’t have like a lot of equipment or don’t dance on academy. We really appreciate it.😊

[@arougerehman7621]

Great videos can I ask where you got the skirt/shorts from? Maybe send a link, I think they are great for workouts

[@amelial3396]

any alternatives for the workout where we have to lift the arms and legs together.? I am unable to do it properly and I do not want to hurt my lower back. Or are there any tips to lift our arms and upper back higher?

[@Jennieluvsikeu]

awsomeeeeee

[@naomiWAZA1652]

Toda la vida he querido tener fuerza en los brazos ya que soy muy debil y eso me afecta, ojála este video me pueda ayudar, iré comentando mi proceso por aquí. 1er día: Me costó mucho 😭

[@margaritagarcia6548]

Thank you!

[@EuclenioAraújodeOliveiraFilho]

s2

[@zheleloh6259]

Your hand movement is so feminine I will be learning yhat, I hope you have a slim arms we yours

[@cocacolalover7354]

Hey I am a contemporary ballet dancer and I’m going to perform Alice in Wonderland in the next 2 weeks and a half as the cheshire cat, the problem is that there’s a movement I can’t do as good as the rest of the girls who are going to be the cheshire cat with me since I’m spastic from my right arm, wish me luck! Day 1:🩰 My niece came to the house and showed me how to do it but instead i did a backwards roll

[@JasmineMcDonald]

I get that a lot! haha Ginny

[@cocacolalover7354]

@@JasmineMcDonald any suggestions for disabled dancers?