Balance Mastery [How To Create Beautiful Movement From Your Centre] | Ballroom Mastery

[@youtubber02]

Thanks... what a joy and enthusiasm. Love it. its art, love the link to martial arts. Done some aikido and yes, it's all about balance.

[@BallroomMasteryTV]

Welcome! 🙏

[@jean-annwest6553]

The way you Present theory with practice adds to my learning. It makes sense. Thank you.

[@PetrusOmnibus]

“Dance you, do you, but with structure.” - I love that! Adult bodies have such limitations and differences vs the nimble kids! “Progress over perfection” as perfection is so elusive and requires a lifetime of training. All wonderful- thanks for sharing your time and experience!!

[@BallroomMasteryTV]

Boom! Great learning for you and reminder for me. Thanks for being here

[@rogelee-TW]

2:45, The most powerful or quality movement with the least of muscular effort.

[@nanpresswell]

Great thanks Vaughan

[@rogelee-TW]

15:00, bottom up to top down as you get better and better.

[@rogelee-TW]

8:00 CoG is chasing the moving foot, onto the foot, thru the foot, out of the foot.

[@mikebirnie8900]

Great content maete...thankyou

[@judihatton5805]

Great information very succinctly presented.

[@BallroomMasteryTV]

Thank you!

[@DiamondLegacies]

Awesome class! Love the explanations, advice and exercises! - Derek K

[@BallroomMasteryTV]

Thank you for being here Derek

[@TheGoodbabies]

Great content thank you

[@BallroomMasteryTV]

Thank you!

[@bernadettehickey6689]

Hello. I love your videos as they are well-explained and also fun to watch. I need some clarification: do I need to keep my core muscles tense/engaged all the time while dancing?

[@BallroomMasteryTV]

Tension, by definition, is what we try to eliminate as much as possible by creating tone. Now in this aspect lifting from the central area of your pelvis is what you need to be AWARE of and every movement you intiate lowering/rising to feel that you are balanced and lifting out of your pelvis. Watch this lesson a few more times to help understand and feel. Fundementally your hips will be in a balanced position when you move.