Band Pull Aparts

In a standing position, raise your arms to shoulder level
Relax your shoulder blades so you are not shrugging
Press your hands away from the center of your chest and squeeze your shoulder blades together ensuring you aren't gripping the band too tight
Make sure you don't flare your ribcage as you follow through
Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.