How To A Skip

This video will teach you how to do the A-skip. This is one of the most common running drills. Please let me know if you have any questions! Give it a try! #running #drills #trackandfield

[@everlymonae]

Nicely explained. I'm going to try these.

[@ReadingsbyDom]

Much, much Gratitude, Chari! I’m 55-year old male. Your concise and easy to apply instructions have returned my love of running! Substantial reduction to pain, and monitoring my form makes the miles pass quicker. Thank you again!

[@_charihawkins]

You are so welcome! 😊

[@danielgonzales4144]

I watched another video of yours and you did a slow motion in the middle of your demonstration. It helped me to see exactly what I'm doing wrong.

[@frank8534]

“Just like that!” My uncoordinated ass falling over

[@robertmciver817]

A Good demonstration - don’t forget dorsi flexion in the foot (toes to the sky) and attacking the ground with the mid foot is key.

[@SharpenedLead2.0]

Trying to help a friend learn how to skip with this and other things🤣 (ps. It’s not working)

[@weblogic7723]

But you have to say what it helps with for newbie's like me.

[@carolinalu537]

Hi Could you make an video showing how you tie your pony tail , it looks great

[@d.a.channel3820]

I Love Everything you do Chari❣️💯

[@ahmedtheegyptian8297]

Yes, she is beautiful. I would marry her, If I were there

[@karmengreene9611]

What is the benefit of this drill?

[@charlesborrall3790]

Thank you. Very informative and encouraging

[@juanmariohinojosa9213]

Hola. Charihawkins. Mi pequeña ❤ 💃 🌹 muñequita Eres muy ❤ ⚘ 👱‍♀️ 😘 ⚘ ❤ linda. Mis ojos ⚘ 👁 👁 ⚘ hermosos Te admiro mucho eres una gran atleta. ❤ 🏃‍♀️🌹👏. Felicidades para ❤ 🌹 ti

[@AokiZeto]

i'm strangely mesmerize by her tigh muscle motion

[@cjoneal45]

Keep up the great work Chari!!

[@Adrian-zg6uy]

Jesus I get sweaty on everyone of these shorts

[@manflynil9751]

😂

[@endokrin7897]

Just wait until you try the exercises!

[@tonyjoanes]

Why do this though

[@hoochone3225]

Hi Charni What drills would you recommend for a track based strides/fartlek session.... ....and secondly an ideal warm up & stretch session prior to running a 5km/3ml Parkrun... Thank you kindly!

[@IRISCATHLE菖蒲御殿]

Isn't track and field mostly determined by weight and muscle mass?

[@cesarestrada2345]

Favorite teacher: thank you very much for your generous teaching, you are the inspiration and sports initiation of many, with techniques, with will, with mystique, we are several groups of people who welcome your example from your videos, thank you very much, you can replicate this personally with workshops across the world? You are our Olympic queen, the best, the true champion, unique in technique, discipline and respect for your sport, the medal and the trophies, yours, are also in the people who see in you the integrity for what you do, the trophies always They are with you, they are in our hearts and those are the best, you beat them better than other competitors. You are our champion, a world champion and the world is indebted to you, so I say: Thank you. We hope to see you again in competition. When will it be? God bless you. I will repeat this message in several of your videos.

[@tuttoazzurri1]

Chari, great work….👋🏻🇮🇹

[@jimitrupani8998]

That's like same thing you have explained in the 100 shorts. Why to make repetitive contents?

[@bhopalacademyramsir1.1kvie56]

Love you from India,❤❤ beautiful 😍 marr

[@armoredcookies_benny5113]

So is it just like basic skipping but vertical instead of horizontal

[@AnilKumar-mj6gy]

You are Nice inspiration for running, ❤❤

[@adhu6157]

it helped me a lot!! thank you..

[@Remhad]

I’m pretty sure this is similar to how North Koreans March…

[@serobinson9288]

Your legs are crazy beautiful Miss !!...js

[@Pepsi864]

i can hear the v12 aventador in the background, i just wanna drive now :/

[@johnsonjohnson1815]

why is Israel and Russian girls are slim and strong , they all are compulsory need to join in the Army

[@Angelcatsun]

I’m always worried your gonna hurt your ankles

[@Potamus1955]

Didnt you said to push down your foot and not focus on lifting knee bec of gravity?

[@maiqueashworth]

Really appreciate d. What's this called please

[@gokuljaras1998]

🥸

[@bibhukolkata]

Your hand is not coordinating with your leg. This is wrong.

[@muhammadsyazani1893]

How about the breathing technique when do this drill

[@wolfgang4368x]

Hello chari!❤ from Germany.😂

[@linyenchin6773]

Thanks for being pretty.

[@brendasaller]

En serio hay un video tutorial para aprender esto?

[@LeonDeJongh]

Why would a runner need this? I didn’t get the just of it new runner.

[@johnsonjohnson1815]

don't want to buy horse , she is beautiful .

[@munnaunfiltered147]

I love you ❤ chari ❤ Will you marry me 🎉

[@tatotamin9967]

Coach it's very tough for me 😢😢😢

[@andrerocha2448]

Parece muito fácil.... 😅..mas não é... Loool

[@sajjadulhasansajjad518]

You are doing perfect,,, i'm doing not good

[@AsSa-yj4wd]

Very nice 👍👍👍👍🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

[@andrewfirst1115]

Боливия, Венесуэла, - крайне неудачные примеры 😁 Норвегия? Так там демократическое общество и государственное устройство, а не диктатура

[@manojparit1485]

Love u dear ur looking so beautiful

[@shorea27]

Where do you get your outfits...

[@mehtabkhan9423]

Hi i am a fast bowlar this excerise is good

[@kepariyo]

Wat the purpose of this training?

[@ForestFan751]

Like I'm doing the running man ?

[@СергейБондарук-е9я]

Грудь не трясется, дизлайк

[@daniellabbe-cl8uh]

Are you supposed to lock your knees!?

[@czchavez]

Slow and easy wins the race.

[@brunoedwards9661]

What is the purpose of this drill?

[@eefangelina]

But why do you need this movement?

[@sureshshinde9155]

You have explained very nice 👍 Thanks for sharing the best exercise 😀

[@Iseli72]

perfect body honey 👌👍👏💃

[@fantasticsence]

You are very beautiful

[@johnsnow1376]

"just like that" 😂 this schould be on every scholl 10h in a week 😁

[@williamvaughn763]

Your arms gi ear to pocket

[@Georgetimothy-d1b]

I'd be lucky if I get to the in time but I enjoy your lessons and envision myself doing all this and it fulfills me thank you be safe and happy❤

[@_charihawkins]

You can do it!

[@charlesborrall3790]

Understand. Opposite

[@edwardbarnhart1698]

Bobcat not blue, im bullet

[@ДмитрийКоледенков-т4ж]

What this exercise do?

[@joshpearce5143]

Chopping tomatoes 🍅

[@shatrughansingh1304]

Dood exercise super mam

[@thaddeusbrown8783]

looking good coach

[@DOGSARENOTWEAPONS]

That is not skipping.....

[@Jomskie]

What's a skip for?

[@rebdi0]

Is this to start running?

[@poirebalboa]

Enjoy your day and grind 🙈🦅🐥

[@jinua9614]

🏃‍♀️👏👏👏👏👍👍👍👍👌👌👌⭐️⭐️⭐️⭐️

[@oscardiyong5443]

The way she explains it so cute ❤

[@raaj966]

Great demonstration.. how abt basic drill (Marching A)??

[@johnrainmcmanus6319]

This one’s going to blow up the Internet in the next two years.

[@nicksaveka5078]

So beautiful ❤

[@NantakornPantamas-sf4ic]

สุดยอดครับ

[@Vivaankr]

Wow😊

[@BRIANLIMBARO]

Love

[@gabusputrasoccerschool]

keren

[@ahling4746]

You are too pretty

[@sunilnayak7670]

How cute you 😊😊

[@rajaramar2156]

good tecnic mam😁

[@edwardbarnhart1698]

Jason stopped

[@dhugz]

Been practicing nearly every day for a couple weeks now, still having trouble. I WILL get this!

[@danceufo9256]

I would love to see you take up river dancing. Your established skills would propel your dancing skills

[@mohansingpardeshi-dh7lb]

Ram ram ji

[@UpenPhukan-jw6nq]

I love you❤

[@jbosseur]

Cool I just miss.. hop hop hop

[@pillaimanishmadhusudhan3584]

I luv u chaari

[@eduardodelatorregordillo443]

Thank you very helpful

[@pappamea4750]

Hot stuff

[@SanjiviRoades]

Miss you

[@ricardiumhues]

So I've recently started doing drills like this before every run as I think my form has deteriorated faster than my fitness. One thing that's new for me is dorsiflexion. Should I be trying to squeeze toes to shins the whole time in drills like this? My speed has increased since thinking about that during a run but my calf muscles are hating it. Thanks the drills are so helpful

[@santiagojavierprieto6041]

Yo siii

[@bubuangom6680]

I see a lot of people doing this but never really understood why. Can you pls explain what's this helpful in ?

[@davyke1982]

Perfect

[@ВикторБар-ы4м]

Красотка🥰😘🤩😍

[@everydayfacts02]

Hlw chari🖐️ M follow uh last 1 month..nd motivated me to running..urs videos are amazing..plz reply🙏🙏