Banded Squat | Technique and Most Common Mistake

[@CamMack94]

Best form on KZbin!

[@Kiran.Morjaria]

Great video to help perfect form as always Dr Fotherby!

[@GetExerciseConfident]

Thanks for the great feedback another Indian doctor 💪💪💪

[@2annec97]

Thank you!

[@CompetishunFanOfficialChannel]

Hey, Mate. I overeated during lockdown. I have gained a lot of fat. I was completely slim, but now I have gained belly and thigh fat. I have never been doing exercises my whole life. I am 18 yo .I still am slim overall,but still their is that belly fat bothering me. I don't have a very good stamina. What should I do, to cut down the fat and get abs eventually ?

[@GetExerciseConfident]

That's a great question. The key to reducing body fat and getting 'abs' is 1) Reducing calories in (so eating less) 2) Increasing calories burnt / used. The best way to do number (2) is from a combination of cardio and resistance training exercise. If you are starting out you could try: - 2 x cardio sessions / week - 2 x resistance sessions / week. Our full body workouts could be a great place for you to start: kzbin.info/www/bejne/eHWcnZyprZJ4edU Let us know how you get on!

[@CompetishunFanOfficialChannel]

@@GetExerciseConfident Thanks mate. Will surely try it.