There is nothing functional about a crunch

Nice way to explain

The breakdown of the half-plank is super helpful. I always thought they were similar, but now I see the differences clearly.

This video really helped me understand the proper form for planks. I was definitely making some of those common mistakes.

Thank you so much 🙏

I always felt like the crunch wasn't doing anything

A Dr who doesn't know what a plum line is or does. Worst example of Russian twist ive seen.

Thanks for gentleness and proper illustration. I have loved te the video.

Thank you😂

0:43 new to plank ln this step [ 0:43 ] my abs starts to feel pressure is this normal

Than yous so much both of u❤

Hw many times

Now I am sitting! ❤

My biggest problem is intense pain in my biceps

Doing sit ups thinking of crunches started pain in my back, thats why I searched

Thankyou so much. I still cant lift my legs so I'll place them on a chair for now then when i get better, I'll be able to raise them

Nice!

Thank you, dudes!

I have been doing it for 5 Days and I have seen significant it is much easier to do a one minute plank. and it was not that hard the fifth time. And I was very surprised.

thanks

great video.

I can able to do plank for 5 to 6 seconds , if I do consistently can I do it for a minute?

I was told years ago that your back should remain as straight as you can manage, so ideally your lower back and shoulders touch the mat at about the same time. You shouldn't "roll" up and down with your shoulders forward. My question is - is that better?

Thank you

7 years later and still super helpful

Robinson Karen Clark Margaret Harris Melissa

rivan going through it

Video: "Welcome to this Get Exercise Confident video" Subtitles: "Welcome to this Gay Exercise Confident video"

Perfect. 🔥🔥

Great tutorial 👍

My neck hurts a lot, specially on the front, when doing crunches and situps... any advice please?

Experienced lower back pain just by watching this!

Crunches push your upper abs out which looks yuck full sit ups with legs flat on mat toned my whole abdomen much better, regret the crunch workouts I use to do. It looked awful.

Did he say feet or feets?

Are planks actually usefull?

What about breathing.

Sit ups are way better. Check out tier lists of ab exercises. The range of motion is less in crunches basically.

BULLSHIT !!!

hei i'm from late 2024, thank you so much❤️

I was wondering but know I know...thank you..

Thank you for sharing

Understandable and concise. Brill!!

That’s goood job thx about exercises❤❤❤

The instructor's form was perfect. I never knew I always do it wrong

“And the third most common mistake is don’t do sit ups. All you’re going to do is tighten your hip flexors and it doesn’t work your core anymore than the crunch.”

I want a trainer like that 🥺 so gentle and kind. There's so many gym bros to deal with when you're looking for PTs

How many of these do you do? How long do you hold it?

I’ve been doing the. Wrong this whole time 😓

the explanation and demonstration were very enlightening

ok spot reduction is a myth.... But when we do a good amount workout for a period of time for biceps or the left leg like it is said in this video, those areas improve like crazy no doubt.... So there is no fat loss but the muscle in that area improves a lot ???? So when the muscle is improving the fat in that area goes away via having a decreased fat percentage in the body.... Well, it basically comes to the same thing. then . If overall, the body fat percentage is decreasing, that means in that area as well it is going down.