Bar Muscle Up Drill | Knee Hip Pop | K Squared Fitness

Bar Muscle Up Drill | Knee Hip Pop | K Squared Fitness
If you want a look into our full workout routine check out:
► Website: ksquaredfitness.com and try our program!
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Check out our other videos:
Want something harder than an Alternating KB L Sit Press?
L Sit Press
↪ • How To Do Z Press | Sh...
Want something easier than an Alternating KB L Sit Press?
Alternating DB L Sit Press (
↪ • Z Press for Tight Shou...
Want to know what is the best stretch for this?
Downward Dog
↪ • Down Dog Stretch
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If you want a look into our full workout routine check out:
► Website: ksquaredfitness.com and try our program!

[@susanlsikes]

Wow, whoa. Way to break it down. Strengthening the lats. Knee, hip, pop on the floor. I like it. Straight arms on the pull down. Open the shoulders. Close down w/straight arms.

[@KSquaredFitness]

Bar Muscles up are tough and a lot of steps go into them! Can't skip the foundations!