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Пікірлер: 74
@michaelandereck2363 жыл бұрын
Love the editing on the slow-mo to show the points of focus. Great video!
@andersemil55413 жыл бұрын
This is one of the best MU tips videos Ive seen and boy there are a lot of them!
@tighecrovetti28443 жыл бұрын
You nailed one of the things I always tell people I coach, too: a chest-to-bar pull-up is just a bigger chin-over bar pull-up, but a bar muscle-up is NOT just "and then go even bigger than your chest-to-bar." It has the same foundation as pull-ups, but then is fundamentally different. It's absolutely vital someone can recognize that and make themselves believe it before trying to get their first BMU. Otherwise, like you said, they just do "the biggest pull-up" they can, and then massacre the movement from there, risking injury and also just being a guaranteed frustration.
@megnicol12253 жыл бұрын
That was SUPEER helpful!! I have strict pull ups but am coming from a background in bodybuilding so the technique of kipping is what I haven’t got!! Really hoping to get a BMU this year and definitely will use these tips!! Thanks so much!!!!
@TheMovementAthlete11 ай бұрын
This video is exactly what each and everyone needed as a beginner! You guys are amazing because you explained it clearly and concisely. 💯💪💪
@joeytirado-grundvig23803 жыл бұрын
Reaaaaally great tips! I'm definitely wanting to get much better at these and already heard some awesome reminders and things I'm not even doing at all haha.
@tripnfit3 жыл бұрын
There are many aspects to work on that you mention such as strength (strict pull-ups but also dips) and the swing + timing. You definitely need the use the momentum at the right time otherwise you won't go up. Moreover you need to work on your core to be able to do a muscle up. If you want to be powerful and use a maximum of that momentum for the transition, a strong core is the key 😁 Thanks for your videos Amanda. It's great seeing many Crossfit athletes giving tips on KZbin ! Wish you the best for this season.
@aresjerry3 жыл бұрын
Just subbed, I think it might have been last years games but I saw you doing some cleans with super crisp form and your name stuck in my head after that. Its awesome to see you have a channel, your form look so good even at competition weights people will be able to learn a lot from your breakdowns.
@mariotrazion Жыл бұрын
Sei stata davvero brava a spiegare che il punto cruciale e il bacino che deve alzarsi verso la sbarra
@huntermaynard88373 жыл бұрын
Great video Amanda! The slo-mo really does help! And I like the simple cues. I also Victory grips but can you explain when you use the finger holes and why you don’t for bar MU? I’ve gone back and forth and can’t seem to make up my mind. And I typically catch the bar low and am more over the bar. I’m going to use this to try and swing further through and catch higher!
@TheHobbyShop13 жыл бұрын
Great advice. I’ll have to practice and see if I can do it.
@laceybou13 жыл бұрын
Love these videos Amanda!
@madisonmurphy20763 жыл бұрын
Awesome video - gonna go try it now!
@ndungukahura93013 жыл бұрын
Thanks Amanda💪💪... Lots of love from Kenya 🔥🔥
@user-fy3dz7qn3u Жыл бұрын
Best explanation I've heard. I feel inspired and closer to my first muscle up at 70 years old. Thank you.
@TheEamonKeane3 ай бұрын
Go you
@jdlewis39873 жыл бұрын
Thank you AB.....that was very helpful
@kev6932310 ай бұрын
2:17 thank you so much! - i think this also would probably make sense from a safety standpoint because you're allowing your hips to do the work, thus avoiding putting any unhealthy strains on your elbow and shoulder joints!
@camaradacomissario96413 ай бұрын
Thank you for your video, you are very strong!
@valerijw4999 Жыл бұрын
Thank as lot - slow motion really great thing to realize technique and afterwards try it. For me I understand I have my arms to much bent - so finalize is much lower position and fail
@josefigueroa7193 жыл бұрын
For the hips to elevate you kick the knees up very well. Stay new, stay blessed and awesome 💯⭐
@jwaco40933 жыл бұрын
Great advice, thanks.
@pamccall2 жыл бұрын
Thanks Amanda! Do you have any tips on the grip. Everyone is drilling me to wrap my thumb however when I watch a lot of the pro CF athletes do Bar MU's, their thumb is on top. What are you thoughts on that? Thanks
@Bakazmann743 жыл бұрын
Great tip, you make it look so easy tho!!!
@fzt.yasemenbalaman96102 ай бұрын
Thanks for all informations❤
@Tapion2153 жыл бұрын
Thanks Amanda!! Any tips on strict?
@toddbryan9593 жыл бұрын
I actually need this! Thank you for the realistic advice. As I cannot get 5 strict pull ups. At this point I can maybe get one with out bands. Greatly appreciate it.
@lukebeckham34242 жыл бұрын
Instablaster...
@earthlyn943 жыл бұрын
Great video!!
@va1erykachurin3 жыл бұрын
Everything is clear and the topic is not new, but when a person who is interesting to me explains it, I can watch it again and again (in addition, everyone can have their own approach) ... The video was released on the CompTrain channel with you, I'll subscribe there too )))
@joew66723 жыл бұрын
This was excellent.
@Rishabh-mr1bx8 ай бұрын
Got it!!!! THANKS
@user-yf4kc9el9j2 жыл бұрын
Good niec tutorial ! l like this channel.
@10lonzi Жыл бұрын
Thanks . Was very helpful 😂 to me
@bryanmarlar2292 жыл бұрын
that was really informative
@unapologetic7900 Жыл бұрын
Thanks for this. I'm a little confused though. This is a really exaggerated kipping MU. Can you talk about a strict bar MU please? (without any kipp)
@feecof61 Жыл бұрын
I’ve trained CrossFit too because my friend do CrossFit for years and years but you almost injured and not good with proper form but I trained in calisthenics that’s what I understands a lot of things that other human can’t achieve.. now I can handstand in cliffs like bridges and utilize calisthenics everywhere with proper forms like clean muscleups no kipping that in order to achieve clean muscle up you must strong enough to use your arms and forget that you do have a feet just use your arms like iron and squeeze the bar well and do explosive pull-ups like C form, handstand , front lever, now Im working the straddle planche, I can jump roll on bars, it’s incredible, o trees, road signs, everywhere
@sign1in3 жыл бұрын
Bad news is I need to keep trying to improve my Kipping. Good news is that deer came out to graze from the woodlands across the street.
@justinsweeney92753 жыл бұрын
Thank you!
@kennedymccorstin47503 жыл бұрын
THANK YOU!!!!
@ellen72533 жыл бұрын
Any tips for getting chest to bar pull ups? Been struggling with that. I can do 10 strict pull ups but havent been able to get ctb 😔
@unapologetic7900 Жыл бұрын
Try using a resistance Band and go for explosive speed.
@TheKinggmeleo3 жыл бұрын
DO A RING MUSCLE UP TUTORIAL
@ianbrewer48432 жыл бұрын
Good info
@bryaneditiontv6002 жыл бұрын
Great channel, great physique. Cool
@tuantrung161 Жыл бұрын
Thanks
@yg78t76t72 жыл бұрын
90% momentum, 10% strength #CrossFit
@anthonyblend99175 ай бұрын
And 50% Steroide…😂
@ysmailsuharmin54853 жыл бұрын
Nice 👍🏻
@Alphagains9 ай бұрын
Wut shoes is the white reeboks?
@tacycarter67133 жыл бұрын
where are your grips from??
@sidhardy93103 жыл бұрын
❤️
@lucybuckingham22733 жыл бұрын
Can you do ring muscle up tutorial?
@iqrasaleem89673 жыл бұрын
Love you madam best of luck allah bless you
@OutofTownwithRobinBell3 жыл бұрын
👍
@edwinlewis32142 жыл бұрын
Amanda you are the best looking athlete and very fit
@LA-by6tl2 жыл бұрын
A shoulder injury is a more likely issue than tearing a pec when doing any kind of kipping movement, rapid flexion of the wrist and rotation of the shoulder is very likely to end in injury at some point, every crossfitter i know currently has or has had a shoulder injury at some point and have no idea why it happened, its baffling
@alexbeis1861 Жыл бұрын
If you chickenwing the muscle up you will tear your pec...
@LA-by6tl Жыл бұрын
@@alexbeis1861 can't read then i guess?
@artemisfowl9002 Жыл бұрын
the best traps in the womens crossfit division
@bernardneo7766 Жыл бұрын
💪💪💪🙏👍
@kennelson29403 ай бұрын
Perfect video for 24.3
@rpg413410 ай бұрын
*how to do KIP UP*
@dudleydooright9 ай бұрын
They sure aren't as impressive as strict muscle ups.
@davidwilson83103 жыл бұрын
Does bringing your knees up help with you get your hips up further opposed to keeping them straight? Or are you just as awkward with your leg placement as I am? 🤣🤣🤣🤣
@samuelestrada14763 жыл бұрын
I can clearly see Amanda has a huge sponsorship from Reebok now...
@yessirthatsright3 жыл бұрын
I can do 20 strict pullups but I am an awful kipper. I end up doing 1 to 2 almost strict muscle ups and I'm toast.
@Honest_Fitness Жыл бұрын
Crossfit muscle up
@richardc81552 жыл бұрын
This is not a muscle up. It’s fundamental requirement is to use momentum and a kip - by definition this doesn’t use strength anywhere near as much as a muscle up. It’s a good skill and for many a key progression to a muscle up. But it isn’t a muscle up. Gymnasts use a glide kip which is using the same principles - but the clue is in the name - it’s a glide kip not a muscle up. This is a momentum bar hip swing - the hips come above the shoulders nearly. In a muscle up the aim is to have minimal kip and keep the body as vertical as possible. The lift should come from the arms and shoulders - it’s a big power move using an explosive pull up. This type of Kipping move does not in itself lead to development of the strength required to do a muscle up. By definition this aims to use momentum and kip not strength. This move is a progression to a muscle up but not a muscle up.
@sonicmoj1 Жыл бұрын
Thank you for confirming. I was thinking the same thing.
@user-qn5wh7uq2h3 ай бұрын
Зачем девушке это нужно? Она превратилась в парня 😢
@vonb66Ай бұрын
No muscles needed for this muscle up. Crossfitters 🤦🏼♂️