Bar Placement for Olympic (High-Bar) Back Squat

[@vanhuy9469]

What does it mean to extend upper back?

[@CatalystAthletics]

Flatten it, lift chest, not be rounded forward

[@smolboyi]

More lordosis of the thoracic as opposed to kyphosis (not too much tho)

[@31sebman]

What if you have a prominent vertebra bump right about where the bar should rest? Would you bear with it even if it looks like a third knee, or go low-ish bar?

[@CatalystAthletics]

You need to position the bar to avoid it

[@emanAli-lv6rt]

Whats the best way to get out of a habit of sticking bum too much to the back making the squat harder than it should be. Thanks

[@CatalystAthletics]

www.catalystathletics.com/article/2266/Tipping-in-The-Squat-Legs-Not-Hips/

[@johnchurchill6938]

Hi Greg! What's the best way to avoid elbow pain when squatting, please?

[@CatalystAthletics]

Improve shoulder and thoracic mobility. That position should put zero stress on the elbows. www.catalystathletics.com/video/section/2/Mobility-Prep-Recovery-Injury/

[@johnchurchill6938]

@@CatalystAthletics Thank you!

[@puuhamato6294]

Dude, that 3rd girl has same sized upper traps that I have 😮

[@puuhamato6294]

But then again I don't see myself from behind doing squats so maybe they look bigger then 🤔

[@herrnoname2.094]

I want snusnu