Рет қаралды 127,503
Barbell Medicine Seminar Sacramento, CA: www.barbellmedi...
This Q&A segment is from the Barbell Medicine Seminar in San Antonio, TX - September, 2017
Q1: 0:51-3:30 Laminectomy. What do I do about my neck pain?
-
Q2: 3:32-4:59 Should I drink a protein shake before bed to trigger muscle protein synthesis?
-
Q3: 5:00-6:51 How do you combat misinformation?
-
Q4: 6:52-12:02 How do you balance strength training and conditioning?
-
Q5: 12:03-15:00 "I only lift recreationally. How likely am I to screw this up?"
-
Q6: 15:00 - End: Is there an ideal rep range for Hypertrophy"
Follow Jordan Feigenbaum on IG @jordan_barbellmedicine
Follow Austin Baraki on IG @a.z.b