Day In The Life | Korea Edition

[@_jasonseverson]

This popped up on my feed and man it’s crazy how far you’ve come and grown! Inspiration brother!

[@ColossusFitness]

Nick you're the fucking man bro!

[@nickbarefitness]

+Colossus Fitness Collab at the Bare Gym?

[@ColossusFitness]

+Nick Bare you already know we'll be there brother.

[@sblrahatz7374]

before i even watch the video i like the video. why? it's nick bare he always has great content

[@nickbarefitness]

+SBL Rahatz Hell yeah! Thank you!

[@FabioMaricato]

Same here!

[@averywalton3721]

Man you have inspired me to turn my life around ,and get into the military and in shape! I've watched a lot of your videos. You have the best content. It's refreshing to know how great life can be! Your my role model! Keep it up!

[@DianaMalloy]

"Not being able to walk... Fantastic" could not agree more hahaha- lower body pumps are by far the best. Loved seeing your daily routine while you're in Korea- hope you're having fun while you're there!☺️☺️

[@nickbarefitness]

+Diana Malloy Having a good time! Thanks!

[@TheSamuelDarby]

Hi Nick, love your content. What rep scheme/program do you follow for your bench? Your video on increasing your deadlift helped me out a lot, wondered if you had a similar one for bench? thanks

[@nickbarefitness]

+Sam Darby I follow a similar program but I typically incorporate more days with higher reps (6-8 and 8-10)

[@itsCozette]

Loving the style of your vlogs nick! A great mix of your workouts, lifestyle and progress of the upcoming gym! Keep it up :)

[@nickbarefitness]

+Cozette Nguyen Thank you!

[@TheNutritionCoach1]

That's so cool how you work on your business after work man! You're an inspiration to us smaller fitness channels bro, keep it up :)

[@nickbarefitness]

+Albert Aldridge Fitness (AAFitness) Keep pushing out content bro

[@alexmcewan2120]

The dedication you have for each aspect of your life is insane.

[@nickbarefitness]

+Alex Mcewan Thanks for the recognition Alex!

[@coyphillips1726]

i can't get enough of your videos! i watch them all the time! i made my first youtube video today and it was cause of you! thanks for the amazing videos and inspiration

[@nickbarefitness]

+Coy phillips Just watched yours man. Good work!

[@coyphillips1726]

thank you so much nick!

[@DrHonkeyMan]

Killin it Nick. Major inspiration that with such a busy day you still fit in the lifting.

[@nickbarefitness]

+Ty p Thank you!

[@seanmurphy2332]

Ur probably one of my favourite youtubers nick

[@nickbarefitness]

+Seán Murphy Wow! Thank you!

[@junwhaatt]

Hey Nick. I'm traveling to Seoul this summer by myself and was looking for ideas on what I should definitely do! Thanks in advance!!!

[@nickbarefitness]

+Jun Won I've only been there once so far but it is HUGE!

[@tishfolan1803]

You're amazing Nick! Keep it up ❤️❤️

[@nickbarefitness]

+Tish Folan Thanks Tish! :)

[@regularlyreading]

Dan is hilarious. I've never understood why people skip leg day, it's always been favorite!

[@nickbarefitness]

+Marisa Braden haha its my favorite now too

[@zazzfn]

Man i love listening to what you guys do in PT and your stories in the ranger school :D

[@nickbarefitness]

+Hazem Khaled I've been trying to get more footage at work for that reason!

[@FiremanSimon]

I liked this style of video dude. Loving the channel. Ur pre-workout is quality also, no big crash after high caffeine.

[@nickbarefitness]

+Simon Kealy Thanks man. I'm glad you enjoy it.

[@Rcrecords247]

Awesome video man. Nick do a challenge video.

[@nickbarefitness]

+Rcrecords247 What kind?

[@stanmcgillis9715]

Really enjoyed this vid, keep up the good work man

[@nickbarefitness]

+Stan Mcgillis Thanks man!

[@girl4shred740]

Really great content!! Love this channel

[@SaqibSheikh]

I agree!

[@nickbarefitness]

+GIRL4SHRED Thank you!

[@tangodown4200]

Nick is my idol now. I'm following his footsteps, I love fitness and something that I'd want to do. I leave for the army infantry in July active duty. And then open up my own gym after my contact is up. I saw Nick's snapchat and seen all the numbers; with my planning it will be short after military but I'll make it work no matter what! Nick any suggestions!

[@nickbarefitness]

+Tango Down Hell yeah! That is awesome. The military is a great place to start.

[@wingatebulldogs3313]

love this channel man

[@nickbarefitness]

+Wingate Bulldogs Thanks!

[@kelseyrenwick5027]

Yusss another video. Love watching these kinds of videos :)

[@nickbarefitness]

+Kelsey Renwick Thanks!

[@kelseyrenwick5027]

+Nick Bare also we have the same alarm sound haha. So annoying

[@Jetsrockful]

such a hard worker and inspiration

[@nickbarefitness]

+Biceps Tendonitis I appreciate that.

[@LexesOHara]

How hard is it to get your videos up? Or is the same in Korea? Wasn't sure if you had more restrictions

[@nickbarefitness]

+Lexes O'Hara My videos actually upload 5 times faster in Korea than in the states.

[@miriamv2518]

Love your videos. Great work!

[@nickbarefitness]

+Miriam J Thanks!

[@kevingeorgedigrandi9813]

Dan the man haha. He looked like the child version of Mr.Macky in South Park. No offense bro's! Love the videos as always Nick!

[@nickbarefitness]

+Ayrton DiGrandi haha he loves South Park

[@allenshamon9855]

Great video Nick!

[@nickbarefitness]

+Allen iscoo Thank you!

[@bravesplaya2514]

Reenacts his alarm going off and getting up in the morning that's true dedication

[@nickbarefitness]

+Jose Lanny haha well that was actually my third alarm. I snooze for a few.

[@AmyChou]

Seems like a change in environment really benefited your workout. You get to experiment with new exercise/routine

[@nickbarefitness]

+Amy Chou (AmichanC) Yeah I've seen some huge improvements.

[@CinergyTraining]

Squat hypertrophy days are the worst. I'm loving the Korea videos and pictures on facebook Nick! (Harry)

[@nickbarefitness]

+Cinergy Training haha cardio heavy man

[@PushPullPresent]

Talk about being on that grind!

[@nickbarefitness]

+PushPullPresent EVERY DAY

[@alfredovargas616]

just ordered some more intra flight, that stuff is the best. thank you!

[@nickbarefitness]

+Alfredo Vargas Thanks man! It really is!

[@noherekruger3738]

As someone who served, no one EVER gave a shit about fitness or working out, except officers. We woke up, hungover, at 6:15, walked to formation smoking cigarettes or dipping, put the cigarette out and then bitched the entire time. PT was done by 7:30, at which point we lit back up again on the way to our rooms before going back to sleep till 9:30.

[@dez.427]

Hey I was wondering if you could help me I'm 19 and I've been lifting for about two years now and I've made a good amount of gains but not like everyone else I'm 6'5 and I know that plays a part in it I get a lot of shoulder pains when I bench and when I squat I don't really feel it in my legs it's all in my lower back so could you give me some tips so I can counteract this so I can make build as much muscle as possible

[@WarChortle]

that alarm.. I was like where is my phone? Ahhh .. oh. it's the video.

[@nickbarefitness]

+WarChortle haha it kept getting me too while I was editing.

[@andrewkwon1950]

I used to always see LT Brown working out at Audie Murphy down at Benning. strong guy.

[@nickbarefitness]

+aykwizzle ha that's awesome

[@BuildMindBuildMuscle]

Great vid Nick. Quick question, wuts the pinkish mark on your left shoulder?

[@nickbarefitness]

Small pox shot scar...had to get it before coming to korea

[@MilennialTalks]

I thought it was going to be some Army reality TV show when you talked to Dan.. That was too good.

[@nickbarefitness]

+kade Hampton I kept losing it while editing. lol

[@grazd_4069]

Do I spy your smallpox shot in the beginning of the video?? Haha, hated that! Also wanted to ask, do you catch any flak about your channel from anyone else in the Army?

[@nickbarefitness]

Haha yep that's the small pox shot scar. Some people give me crap about it but the more the channel/business grows the less people do

[@ErickMandovalSandoval]

love your videos man!

[@nickbarefitness]

+Erick Mandoval Thank you!

[@GinaPrigg]

That's exactly how I feel about eating on campus at college; spend my own money, better food and more efficient! DAN SHOULD MAKE A KZbin CHANNEL !

[@nickbarefitness]

+Gina Maiorana I keep telling him that lol

[@TheSwoleNurse]

I think we all made excuses not to train legs in the beginning. The important thing is your killing it now!

[@nickbarefitness]

+TheSwoleNurse Bro's for life!

[@ethantehfitness]

DAYUMMM intense man, keep it up bro!

[@nickbarefitness]

+EthanTehFitness Thanks man!

[@machoem]

Are you going to continue running in the mornings (PT) after you are out of the military?

[@nickbarefitness]

Not a chance haha

[@Nonyabisness-12]

Nick Bare this comment aged well

[@tiehut]

you should raise the metal bars when doing squats. they act as spotters

[@jaypark7207]

Korea I remember it well....I spent my time in area III and IV....only went up to area I during RSOANDI

[@nickbarefitness]

+Jay Park I'm planning on heading down towards area IV once it's nicer out.

[@ChaseChewning]

Man, they still haven't updated the PT uniforms?! They needed it bad when I was in and that was 6 years ago.

[@nickbarefitness]

+Chase Chewning They did upgrade them but everyone doesn't have to get them until 2018 or something. So we have two different uniforms for pt and for the duty day. Looks crazy.

[@ChaseChewning]

Nick Bare Oh. Well it wouldn't be the military if it didn't make sense.

[@kernmw10]

haha Dan is so hilarious

[@nickbarefitness]

+Whit Kern That he is...

[@lukecooke9509]

Hey man, just curious what height you are? Loving the videos, keep it up!

[@nickbarefitness]

+Luke Cooke 6 ft. Thanks!

[@stevensalinas6666]

does your PLT run Monday, Wednesday, and Friday? with push ups and abs Tuesday and Thursday?

[@nickbarefitness]

Yeah that's essentially our set up right now

[@jasonpark4155]

Hey, Nick, what rank are you? O-1? O-2?

[@gentle2334]

Huge fan from Minneapolis! I watch every video but don't comment on all because I usually comment when I have a question or sometimes I just don't know what to say lol Was never one to make conversation

[@nickbarefitness]

+Justin Mock haha well thanks for commenting on this one man! Do it more often!

[@LeeBennett007]

What heartless soul thumbs down a Bare video?? C'mon people......WHY????!!!!????

[@nickbarefitness]

+Lee Bennett haha there are always going to be haters.

[@chadtalon]

Love watching your vids man,but it looks like you really don't eat that much,could you write your chest and arm workouts ,sets and reps ? P.s I just can't get my head around these figures you throw out relating too your micros and calories!!? Keep up the good work mate ,cheers from Australia

[@iTzBurnzy]

You need to find your own workout split, that is the fun part. Try out different splits (5x5 three times a week, push pull split, single body parts every day) and see what you like the most, what your body responds to... Is it high volume? Maybe high intensity? Personally, I prefer to have a mix of hypertrophy/power split. As for macro counting/calorie counting, its all about energy expenditure. When counting macros, focus around the big three: fat, carbs, proteins. Some people like to also count sugars, fibers, sodium intake, and potassium intake. Read a couple articles on google about IIFYM (if it fits your macros, the "diet" allows you to eat ANYTHING you want as long as you stay within YOUR macro goal. Have fun with it man, don't follow what works for other people, you need to find what works for you.

[@chadtalon]

+Nick Burns thanks for replying,appreciate it..

[@alexmeece5288]

Awesome video man!

[@nickbarefitness]

+SoulessFitness Thanks!

[@aimeeconway789]

I love your videos !

[@nickbarefitness]

+Aimee Conway Thanks :)

[@mariojames2522]

I might have to try your tuna with rice recipe.

[@SaqibSheikh]

Enjoyed the video!!

[@nickbarefitness]

+Saqib Sheikh Thanks!

[@ann-kathrinh6337]

your time at the office seems very rough ;-) great editing!

[@nickbarefitness]

+AnnK H lol some days...

[@vsar1938]

Nick, have you ever chosen to travel using space on an available army flight? If so where did you go?

[@nickbarefitness]

+d Mack No, I've never taken the chance on it or needed it

[@wade6346]

Hey bro Im 16 and thinking about joining the army. Ive been working on increasing the amount of pushups i can do and trying to increase my arm muscle. What do u suggest my workout be to get me ready for basic training and all of that.

[@nickbarefitness]

+MrGoalden Really any type of workout will prepare you for basic. I suggest working on improving your push ups, sit ups and run time. Try running 2-3 times a week with a focus on long distance running and track workouts.

[@wade6346]

Nick Bare Ok. Thanks

[@kaylaparker6425]

hahaha loved you "review" that Dan gave you lmao

[@nickbarefitness]

+Kayla Parker haha it was classic

[@wyattgeer4639]

I was wondering if you know where dawg ridge Texas was and love the bids keep it up

[@nickbarefitness]

+Wyatt Geer I don't think I do..Thanks!

[@g.bizzy_]

lol @ Dan's assessment, sounds like something I've heard from my Corporal's before haha

[@nickbarefitness]

+csg990 haha had no clue he was doing that

[@TheHeartRobb]

My ETS was March 17. I imagine with you being so physically fit you'd get CPT in no time. Did you ever consider staying in?

[@nickbarefitness]

At first I considered staying in but not anymore

[@xSwedude]

How do you track your macros? Are you using some app or something?

[@nickbarefitness]

+Gullberg Yes, myfitnesspal

[@jackalston4516]

Great video !!!

[@nickbarefitness]

+The Young Witcher Thanks!

[@ivanvallina2777]

Hey Nick, I have a few questions and I was wondering if I should just ask you through Facebook instead of here putting just a bunch of comments.

[@nickbarefitness]

+Ivan Vallina Send it to my email. [e-mail]

[@rafaelcuevas5832]

you're gonna become more popular like Christian Guzman, Matt ogus and hodgetwins. All the big names in fitness. ur content is so great and u explain things very well man. keep it up

[@nickbarefitness]

+Rafael Cuevas (RafCuevas50) Thank you!

[@Liam-zo1xd]

How have you been finding the mixture of pt with the soreness you're dealing with?

[@nickbarefitness]

+Liam Husen Uncomfortable lol

[@porcaputtanajimmie543]

Guys just let me tell you what a great person Nick Bare is... 5 weeks ago I sent him a message on snapchat asking for help with my cut, and he answered me immediately... Well, thanks to his advices, I've already lost 4 pounds!!!!

[@Jetsrockful]

+Aggiesgigem bruhh

[@nickbarefitness]

+Matteo Mauro Hey thanks a lot man. I really appreciate that! Sounds like you are doing great!

[@Haze_Me]

Making me miss the rucks up Seoul Tower haha

[@nickbarefitness]

+Ben Scott That seoul tower hill is no joke!

[@DEVGRU4ME]

Is that creatine on the website? I can't seem to find it.

[@DEVGRU4ME]

Love the videos btw, I've been binge-watching all day.

[@babyrocketlauncher8396]

He is in the field for 40 days so you will have no reply

[@DEVGRU4ME]

+Baby Rocketlauncher yea just watched his latest video, thanks for letting me know though.

[@AlexYoon]

I visited his website today and it was there

[@WarChortle]

Dan reminds me of Radio from MASH.

[@nickbarefitness]

+WarChortle haha he loves the youtube love he gets

[@meeloshj]

You're not wasting your time man

[@nickbarefitness]

+meeloshj I didn't think so ha

[@mikek2138]

Do you have a military discount on your products?

[@nickbarefitness]

+Mike 343418 I just answered you second question....Not at the moment.

[@kevinsteiner8710]

Nick, How did you go to Ranger School if you are not Airborne qualified?

[@nickbarefitness]

+Kevin Steiner I am Airborne Qualified. I went to Airborne school after Ranger School though. It is not a requirement.

[@Cooper-Lawson]

What rank are you in the Army? I heard you did ROTC?

[@nickbarefitness]

1LT. Yes I did do ROTC.

[@cunners1000]

Dan the man!

[@nickbarefitness]

+cunners1000 We are thinking about doing a Q&A together

[@kimdavid2933]

what do you advice for a 20 yr old, and been working out for 2 yrs?

[@nickbarefitness]

+Kim David In regards to what? Nutrition, Training...

[@kimdavid2933]

+Nick Bare nutrition

[@justinregnier4127]

Do you have any samples of your flight/intra flight?

[@nickbarefitness]

+Justin Regnier Unfortunately no, but I do offer a 100% money back guarantee if you don't like it.

[@gotchooz]

who are the same 3 people that keep putting thumbs down on these videos. Guess haters gonna hate

[@nickbarefitness]

+Bryan Gachuz They prob don't like me

[@lexnelson922]

my physiology professor always talks about how your body doesn't take up all the vitamins you supplement if you take them at the same time and that you should space them throughout the day but i think you said you studied nutrition so do you disagree with that? if that makes any sense lol

[@nickbarefitness]

+Alexis Nelson Depends what it is....a multivitamin and fish oil are different so they won't interfere but if I was taking three different sources of Vitamin C...some would be excreted since it's water soluble.

[@lexnelson922]

ohhhhoh that makes more sense! i didn't know if the multivitamin and the vitamin d3 would interfere but i get it now hahha thank you!

[@MrZacDavid]

Is there any way for us to send you care packages to South Korea??

[@nickbarefitness]

+MrZacDavid Send me snaps! Just as good haha

[@MrZacDavid]

+Nick Bare I wanted to send you my old food scale and some nonperishable items because I know the commissary is expensive!

[@kimdavid2933]

is it possible to get lean without loosing any weight?

[@nickbarefitness]

+Kim David Depends on the time. Maybe over years and years as a natural athlete.

[@allisonparenteau6565]

Leg goals!!!!

[@nickbarefitness]

+Allison Parenteau haha took me a long time to build them up

[@Bandgig360]

What kind of camera do you use?

[@nickbarefitness]

+Bandgig360 Canon 70d

[@camdenzollinger6112]

What are your current macros and total calories??

[@nickbarefitness]

+Camden Zollinger 250 protein, 500-600 carbs and 90 fat.

[@camdenzollinger6112]

Thanks for the response! love your videos, keep it up man.

[@rbgolfer2013]

What's that mark on your left shoulder?

[@nickbarefitness]

Scar from the small pox shot I had to get for Korea

[@yassenmubarak3640]

Nick are you concerned at all with the stuff going on with North Korea so close to you especially since you are there for the army

[@nickbarefitness]

+Yassen Mubarak Nah...it's always like that. I guess I'm suppose to say "No Comment". That's what I'm told.

[@Bailey-rg9en]

LIEUTENANT DAN!!! Haha

[@mikek2138]

So no military discount......

[@nickbarefitness]

+Mike 343418 Right now we don't offer a military discount. I decided to price my products very reasonable, especially by the dosages of ingredients in each, so my market may not be as high as others.

[@mikek2138]

+Nick Bare That's fair....Giving Flight a shot for sure.

[@livingthegoodlifewithnoahb4077]

Wow. He eats a lot of food. But, i guess this is necessary cuz he's a Soldier and he's trying to bulk up.

[@maxbarrios6299]

Do you know somebody named Paul Kirmis

[@nickbarefitness]

+Max Barrios I don't think so.

[@BliebandRHYNO]

a 15 pound gain in 4 months is overkill 1/2 pounds a month would be more appropriate for your level

[@baiwabsubedi9997]

i agree with you man, although 15lbs in 4 months would really help his strength gains

[@nickbarefitness]

+BliebandRHYNO I'm doing okay.

[@beccamilway9204]

i will relocate to work for you

[@nickbarefitness]

+FitWithBecca That really means a lot!

[@TheGully1989]

who is really disliking this! i wish bad things upon them startingggggggg, now!

[@nickbarefitness]

+TheGully1989 haha haters be hating

[@EmptyGlass99]

Which part of this was 'work'? You're getting paid to keep fit.

[@oversholder]

Dang, Nick you would be so much bigger if you took out that cardio..

[@nickbarefitness]

+Oberstolz haha tell me about it