Physique Update | The Cut Episode 2

[@sblrahatz7374]

damn Nick back at it again with the awesome content

[@nickbarefitness]

+SBL Rahatz Thanks!

[@chicolua]

+Nick Bare u rule! cant believe this channel. soo awesome keep it up

[@EB5005]

Pro Tip...download Google Translate on your phone...they have a camera feature where you can take a picture of a language you dont know and it will translate it for you in real time. pretty dope. Should help with the language barrier

[@SWOLLACE]

Damn that's a serious pro tip I never knew that

[@nickbarefitness]

+shotput4life Yeah I've been using it.

[@IslamAbuauf]

You grew a lot bro ! This cut is gonna make a world of difference! Keep it up !

[@nickbarefitness]

+Islam Abuauf Def put some denser muscle on over the past couple years.

[@justinweeks5700]

Hey Nick, I was wanted to take some time and say thank you for your service. It's greatly appreciated.

[@nickbarefitness]

+justin Weeks Thank you for the support.

[@haleymarie1785]

Please don't ever stop the videos! Love love love each upload!

[@nickbarefitness]

+Haley Marie When I return to the states they will be 10x better

[@ColossusFitness]

You're looking awesome buddy. Can definitely relate with the half hour/hour boring monotonous cardio. Hiking is always fun!

[@nickbarefitness]

+Colossus Fitness I've always enjoyed hiking! Thanks!

[@dessiemason2365]

Thank you for explaining pre-fatigue! I have been researching this topic a lot lately and its nice to hear your personal experience with it!

[@nickbarefitness]

+Dessie Westall Thanks!

[@tishfolan1803]

So excited for everything you have in store Nick!

[@nickbarefitness]

+Tish Folan Thanks Tish!

[@keon1123]

Lets get to it man looking solid!! Leg workout on point. Seeing where you used to be when you were 179lbs is crazy. Makes me wonder what youll look like towards the end of this series. Keep it up!

[@nickbarefitness]

+KEON H. I'm ready for these abs to come back!

[@keon1123]

+Nick Bare agreed! With your schedule and routine it'll make it much harder than the average person

[@TheCoachella760]

Nick, awesome videos bro. been watching them for a while. Had to buy my self some intra flight for the first time yesterday to show my support. thanks bro

[@nickbarefitness]

+TheCoachella760 I really appreciate the support!

[@radiogeek89]

Nick you got my wife and I addicted to the nature valley bars!!!! I haven't had them since I was a kid saw in your vid when your first got to Korea and we are hooked!!!!! Also I got a little left of my pre and bcaa and I'm switching over to your products!!!!!!!

[@nickbarefitness]

+radiogeek89 I've been eating a few a day haha thanks for the support! Let me know how you like them when you order :)

[@kennys223]

Enjoying your product Flight. i haven't used a pre-workout in a few years because the ones I've tried gave me too much of that itch feeling. Your product is on point not a lot but just enough. I can focus and get the job done. Will definitely be ordering again. Keep up the good work. Also, where is this place in TX that has the 40lbs of chicken?

[@nickbarefitness]

+kennys223 Thanks for the feedback! I'm glad your enjoy it. It was a place called fresco's in temple

[@mattghika6002]

Never missing one of your vids bro! Always awesome content

[@nickbarefitness]

+Matt Ghika Thanks!

[@GinaPrigg]

I like the idea of pre-exhaustion, might have to give it a try! Excited to see what you're able to do with this cut!

[@nickbarefitness]

+Gina Maiorana I can't wait to get a little deeper in it.

[@Schmohni]

9:50 I thought you're gonna hit your head hahahaha keep it up buddy!

[@nickbarefitness]

+Mona P. haha while editing I though the same.

[@recon0911]

It's cool to see Hood. I was there in 07, 08 with 1-7 cav.. thanks for the video

[@KendallDickieson]

looking good, nick! i usually do extensions and curls at the end as well, but really love using them to preexhaust too. major key

[@nickbarefitness]

+Kendall Dickieson (theflexiblefoodie) Thanks Kendall!

[@FarooqAShah]

Awesome series so far!

[@nickbarefitness]

+Farooq Shah Thanks!

[@kaylaparker6425]

I agree with you on extensions and curls before squats, i use that tact before all my main movements, it also helps to achieve full activation and improves the mind muscle connection of the muscles involved in the movement.

[@nickbarefitness]

+Kayla Parker The mind muscle connection for sure!

[@benb.4515]

Content has gone up so much since the Korea move. Only getting better. Cut is going to be epic too

[@nickbarefitness]

+Ben 's Fun Life Just wait until the gym opens...

[@AlexanderBoone_]

Looking good man. Can't wait til you open up the gym.

[@nickbarefitness]

+AB Aesthetics Thanks! Me neither!

[@jackcoollife9447]

Nick if your going to almost fall down an escalater save the cereal at least . haha

[@nickbarefitness]

+Insane Like me haha it was my food scale. Even more important.

[@BurtonGIRLSKATEBOARD]

Great series so far! I remember when I visited Korea, there were fresh markets (most prominent on the weekends) where I was able to buy fresh chicken much cheaper than in the store. Is that an option for you?

[@nickbarefitness]

+HorseSoda I'll have to check it out. Thanks!

[@meeloshj]

Happy Easter Nick!

[@nickbarefitness]

+meeloshj Thank you!!!

[@MattyCuschieri]

Those ruck marches look brutal! Let's get shredded bro!

[@nickbarefitness]

+Matty Cuschieri I actually really enjoy them when the route is good. When they are flat it gets boring!

[@alexv6118]

feel the exact same with squats. always condition or accessory before squats and feel soooo much better without much affect on weight/reps. glad to hear this isn't weird haha

[@Harleycactor]

You can't spell LosT without LT! Cool channel. Keep it up!

[@nickbarefitness]

+Harley Castro haha true true. Thanks!

[@adamdavies5443]

You gone fuck up some shredz brah!

[@nickbarefitness]

+Adam Davies Oh for sure.

[@montematheson1517]

10:20 I'm glad you caught your footing, or having a big yank roll down that escalator would have given us the bowling ball effect with all the little old ladies. Haha!

[@nickbarefitness]

+Monte Matheson haha the fall would have added to the content though

[@montematheson1517]

+Nick Bare Haha! Yes, but you wouldn't want to be the inspiration for any more general orders or safety briefs.

[@evanpaul3766]

You look shredded man! gonna miss bulking and eating a lot of food! Lol

[@nickbarefitness]

+Evan Paul haha macros are still high

[@axxon3000]

Hey Nick! I've been a sub for a few months and always wondered what the brand of that bdu baseball cap you were wearing.

[@AmyChou]

Awesome, awesome content Nick! I miss my peanut butter... They rarely sale them here in Japan... Even if they do it's extremely over priced

[@nickbarefitness]

+Amy Chou (AmichanC) They actually have quite a few variations here at the commissary. I'm surprised!

[@AmyChou]

That's nice! I can't wait to go back to Sweden and have my nut butters XD

[@lurimishilbroach4952]

+Nick Bare....Nice video 💪👌👍.. I'm a 23 year old female that's a vegan, and was wondering if creatine monohydrate is good to use, once I start going back to the gym or do you have any suggestions?

[@noraa8537]

+Lori Broach creatine monohydrate just helps to increase muscle mass, strength and size. its not really optimal to take creatine its just a supplement hence just extra boost.

[@nickbarefitness]

+Lori Broach I recommend creatine to everyone. The studies on it are very comprehensive and it is an effective supplement.

[@WarChortle]

Of course Dan wants to get a Korean massage.. haha _>

[@nickbarefitness]

+WarChortle haha lonely

[@Eric_s2002]

hahahaha Nick's flexing face.

[@nickbarefitness]

+Eric Schultze Mirin lol

[@Eric_s2002]

+Nick Bare Bwahahaha had me rolling when I read that. lol

[@HK.doing.somethings]

hey nick, if i am going to start a cut, do i need to bulk first?

[@nickbarefitness]

Nope! Just decrease your calories from your maintenance calories.

[@HK.doing.somethings]

thank you :)

[@HK.doing.somethings]

i hope your doing well!

[@KBToys1031]

Monstrous traps brotha! Great content

[@nickbarefitness]

+Kevin Bonder Thanks man!

[@MercilusPro]

Hey Nick when you do the cardio with the army does it include running with the kit or is it all walking the various miles?

[@nickbarefitness]

+MercilusPro It really depends. Sometimes we wear full kit and sometimes it's just the ruck.

[@MercilusPro]

Nick Bare Alright thanks!

[@vsar1938]

Nick, what motivates you to spend hours a day at the gym when you have so much other work to do?

[@nickbarefitness]

+d Mack It's what I love and it's what it takes for me to make shit happen.

[@codykennedy541]

What type of tan t-shirt are you wearing in the gym at the beginning of the video? Does the tag say imperishable?

[@nickbarefitness]

+Cody Kennedy Yeah it's a company called onthec

[@WarChortle]

Funny, I recently did the same thing where I put "accessory" work first and all my lifts have felt better. I felt much more lower body activation on deadlifts and my glutes.

[@nickbarefitness]

+WarChortle Yeah I really enjoy it as well lately

[@ButterBeerish]

Your a legend bro! I

[@nickbarefitness]

+LA FLAME OFFICIAL not yet! Just getting started.

[@tomchch9112]

good stuff, does bare performance ship international

[@nickbarefitness]

+Sue Bagnel Yes we do!

[@Buttersweet1]

Did anyone else spot Gonzo from the muppets sneaking up behind Nick?

[@nickbarefitness]

+Buttersweet1 hahahaha

[@Jacksonskipslegday]

2 1/2 hour leg workout is extremely long. Mine normally takes 1 1/2. How long are your rest times?

[@nickbarefitness]

+Jack Couldrey During squats they are quite long and I include alot of pre workout mobility work as well.

[@Fooled26]

Bro, i put my shaker lid on my fucking pre workout EVERY. TIME. 4 AM workouts will do that haha

[@nickbarefitness]

+Taylor Morrison haha i do it quite often

[@tomanderson1193]

Nick we need t-shirts bro

[@nickbarefitness]

+Tom Anderson Oh they are coming....soon...

[@oppoh739]

wth how do you look so lean already? crazy!

[@nickbarefitness]

+Harnil Lakha I tightened up a little bit but this is what I was sitting at from the beginning of the cut.

[@tommasonastasi8839]

Nick,just a quick question, could you have said no to go to korea or no?

[@nickbarefitness]

+Tommaso Nastasi Nope no choice.

[@tommasonastasi8839]

+Nick Bare Thanks for reply ! Mirin mann! you got balls

[@WillAscend]

When will you do a video of the daily life from the perspective of an enlisted guy?

[@nickbarefitness]

+BallPythonMaster888 Our op tempo is pretty crazy right now so once it slows down.

[@hoytman3id]

We all have some funny army stories, Why not make a video of a couple of yours?!

[@nickbarefitness]

+YZ Army haha I could include some

[@CTBoi66]

So what's the deal with this Onthec brand you are always wearing?

[@nickbarefitness]

+Conner Boillat The owner sent me some stuff. I didn't bring too much civilian clothing over here ha

[@joshnewman1265]

Damn your pretty lean starting the cut, what % are you at?

[@nickbarefitness]

+Josh Newman I would have to say 12% maybe

[@oversholder]

Nick what music do you use? I'm trying to look for the artist in the last video

[@Defaulted3]

+Oberstolz Wizard.

[@Defaulted3]

+Oberstolz In this case, Wizard - Midnight

[@oversholder]

+Defaulted3 appreciate it

[@oversholder]

+Defaulted3 and I was looking for the version in his video :/

[@maddiemcneely5642]

Had to pick myself up off the floor.. woah

[@nickbarefitness]

+fruit loop :)

[@justinrowan4423]

Nick, what's the place called in Texas where you could get like 40 lbs of chicken for $40?

[@nickbarefitness]

+Justin Rowan It's called frescos

[@pedroraggio6235]

Damn! Never realized how big them nostrils were! CJ vs. Nick Bare nostril battle!

[@nickbarefitness]

+Pedro Raggio Might be because I'm sick and can't breathe out of them haha

[@ashleyvang1510]

Song title that starts at 10:01??

[@miahswrldx]

+Ashley Vang It's called the thong song , but idk what mix it is :(

[@lurimishilbroach4952]

+NA Al. Awe ok thanks I'm new to this stuff lol.

[@caseycunningham8443]

when are you planning to compete?

[@nickbarefitness]

+Casey Cunningham Not for probably another 1.5 - 2 years.

[@tomcola6758]

Did Dan keep his glasses on for the happy ending?

[@nickbarefitness]

+Tom Cola You know it.

[@gentle2334]

I love leg day but if I go to heavy on squats I get cracking noises in my knees. I don't feel any pain but I'm still concerned about it

[@nickbarefitness]

+Justin Mock Do you wear knee sleeves? My knees will do the same sometimes but if I do extensions prior to squats it helps.

[@gentle2334]

Nick Bare Nah I don't but I'll invest in some and do extensions before hand

[@XxJkatxX]

Where are you getting 40lbs on chicken for $40 in texas?

[@nickbarefitness]

+XxJkatxX A place called Fresco's in Temple

[@RocksInTheInfield122]

How much water do u drink per day?

[@nickbarefitness]

+RocksInTheInfield122 About 1-2 gallons

[@fuhmepls]

Do you ever catch a break bro?

[@nickbarefitness]

+Comment King From work? ha nope.

[@eriklascano7042]

So you thinking about cutting down to 10 percent ?

[@nickbarefitness]

+erik lascano Probably 8ish

[@eriklascano7042]

+Nick Bare what weight like 195 or so ?

[@nickbarefitness]

+erik lascano Probably low 200's

[@drdre707]

What happened to the front squats?

[@nickbarefitness]

+Andre Dempsey Still including them and working on my mobility/comfort

[@Michael-gh6nr]

3 miles up, 3 miles down.

[@nickbarefitness]

+Kirk Viscount Up both ways...

[@Michael-gh6nr]

+Nick Bare that's tough man, I was making a band of brothers currahee reference

[@permabulk1454]

That cereal is more than $6 here in cali

[@nickbarefitness]

+Harlan Brent Damn! I'm sorry ha

[@permabulk1454]

+Nick Bare yea lol

[@heatbs15]

+Harlan Brent Cereal here in Vancouver, Canada is over $8.....lol

[@shaherxmusicx]

Should I wear tight or loose pants when lifting

[@TheXVenus]

tight if you have some big ass legs!

[@nickbarefitness]

+shaherxmusicx I prefer tight. 1. They look better. 2. They feel better. 3. They don't get in the way. 4. People stare.

[@jackcoollife9447]

did dan ever get that massage 😊

[@nickbarefitness]

+Insane Like me haha well we went tanning and then they gave us free massages

[@gjpope23]

wow how come you got 2 different pairs of shoes?? interesting?

[@nickbarefitness]

+BLACK AND WHITE FITNESS I wear the Nike's for squats (they are weight lifting shoes) and the other ones I just wear to the gym and use for some exercises. The Nike's have a very solid sole.

[@gjpope23]

ok cool...

[@UOfan714]

How heavy are your guys' rucks?

[@nickbarefitness]

+UOfan714 Between 35-45 lbs

[@UOfan714]

Right on man

[@sampod9219]

First