My Hybrid Athlete Diet (4,000 Calories) | Hyrox Prep, Episode 6

[@lisalange9593]

We need Nick Bare’s Hybrid Athlete cookbook! I love your content and your products!

[@Simmerz]

Did my first half marathon yesterday and finished at 2:14! Thanks for being a strong motivating force, Nick!

[@jhanlon8]

congrats!!!! keep going

[@JoeBucks]

Fuck yeah ! Great time !!! 💪💪💪

[@Groggarna]

thats an amazing time dude

[@Simmerz]

@@Groggarna Thank you!

[@Simmerz]

@@JoeBucks Thank you!

[@Tristrem]

I cannot in good faith continue to only lift weights and consider my cardio a 30 minute session on the stairstepper after watching this video. Been a supporter for a while and will be only buying my supps from BPN going forward. Been on the hybrid fence for a while as well but I'm committing 100% going forward. This man is a huge damn inspiration and I look forward to shaking your hand one day and thank you for showing what's possible through commitment and hard work.

[@ChrisRobichaud]

Great content as always, Nick. Whoever is selecting the soundtrack for your videos deserves an Emmy… also like the family time segments

[@RobinSchmieding]

It's simply the combination of your lifestyle & video quality which blows my mind. It's so outstanding. Wish you all the best, much love from Germany!

[@kelgbrown007]

that's so cool they have the lights on at the track in the morning.

[@JoeBucks]

I was thinking the same thing ! My track doesn't have that shit lol

[@kelgbrown007]

@@JoeBucks mine doesn't either. Lights off, gate locked

[@jaysavageTrading]

If you are reading this! -Keep going 🏃🏻‍♂️ your breakthrough is closer than you think!

[@joseolmedo3391]

Thanks. I needed to hear this!

[@JamesBarry-j7m]

Who does the cooking?

[@crutonz6319]

@@JamesBarry-j7m whos gunna cook the boats?

[@nathanmathewsell5245]

Let’s go King ✌🏽

[@dennispounds605]

How do you know?

[@ehare19]

Love the stuff Nick! (Eventually) Becoming a BPN athlete is one of my biggests goals in life!

[@PacienciaCanda]

As always, this Hyrox prep has been very valuable and inspiring. I have adjusted my training and copied some of your workouts and I am seeing some improvements. But, the main thing I did was login my workouts and even rest days to be able to analyse and quantify progress - I am using Notion for this and made a little database that I can easily check which exercises are progress and which are staying behind. Looking forward to see the results on November 23rd 👏🏾 Keep up the hard work, father-business owner-athlete life is certainly not easy but SO REWARDING!

[@davidohearn8047]

When you finish a run a new video drops is magic.

[@dnice362]

How long was your run? I bet not longer than mines

[@pedroruan7454]

@@dnice362 Least competitive nick bare fan

[@dnice362]

@@pedroruan7454 was talking to David

[@dhruvpatki2169]

I’m getting into Trail Running as part of training for my second degree WCWMA black belt test, and Nick’s videos are exactly what I need to get me in the right mindset before I go hit the trails, gym, or mats.

[@combatculture-o5v]

I feel like these videos are helping me change for the better

[@GLIF3]

Crazy started watching back in your army days to see the change and growth is inspiring

[@Matthew-qm1co]

Literally your videos give me and I’m sure other people so much inspiration and don’t only just fill us up with knowledge but also happiness and love. Well done and keep them coming 🫶🏻

[@jm33855]

Can’t wait to try the caffeinated gels for my upcoming half marathon. Love supporting this brand as you know the products are top shelf and I feel like I am also helping to support someone who works so hard to build his brand and company.

[@toon8945]

He is already extremely rich lol

[@1Archegos]

@@toon8945Him being “rich” has nothing to do with choosing supporting his brand. Shut up.

[@eliyuber]

2 mile warm up... that's my total cardio work out in a single day 😂

[@Waveydriver]

Pussy 😂

[@loveMovementJ]

Tell me about it lol

[@kbville34]

And under 7min mile pace lol

[@pokeyboss429]

SAME

[@jennadeering7398]

One thing that really clicked for me watching you and Dr. Mike is that the mistake I’ve been making is trying to grow my athleticism and lose weight at the same time. You were dead on with fueling for performance, but often with weight loss we’re fueling for the minimum and not for improved performance. Performance can come laterz Thanks Nick for all you do!

[@kasra4306]

Bro the quality is fire! keep up the good work man.

[@adriancosio6029]

Can't wait to purchase the new products and flavors. I got my 1st half marathon in Austin this October. Thanks for the motivation.

[@mathias369]

The right foods will not only help physically but also mentally, I wish this info was available and mainstream when I was a kid, I’m just happy I’m now sharing it with my children. Nutrition is 🔑 Healthy body healthy mind

[@Eddie-3466]

Nick, you’re the best! You’re the only person I know on KZbin who tracks your data like this. I do the same thing with my Garmin watch. You are truly one of the most knowledgeable people when it comes to training.

[@GardenGuy1942]

I wish he posted what meds he takes; obviously he takes test

[@sixfootleotriathlete4581]

@@GardenGuy1942no one cares

[@JT0007]

@@sixfootleotriathlete4581It’s actually highly significant

[@gabbechico8471]

@@sixfootleotriathlete4581🙂 is a important element how you handle total volume, keep that mass tho you run so much etc, you recovery pattern looks so different when you are enhanced. That is important to be transparent about

[@sharkdom]

​@gabbechico8471 yes transparency is very important, especially when he is making a living off selling supplements.

[@Benji-ki5rh]

Nick might just win this race

[@pablopavia3238]

Poison gone was such a 🔥 to use ! Great music choice !!!

[@iampranabroy]

Was waiting for this notification for last few days. 😅 Let’s go.

[@RobertBumatay]

Seriously 😂

[@dog-mk5md]

Love the laughs with the family

[@holdengourley8223]

Excited to see you and the team crush it in Dallas. God bless soldier🫡

[@jaredgrzybowski6613]

I never thought 💭 I would be watching a 36 min infomercial but here I am. I used to make fun of my mom watching QVC, shout out to the OG infomercial 😂🤷🏻‍♂️…..

[@andreahorsch286]

Yeah not gonna lie I like food network too and that's 100% an infomercial

[@timmo2235]

Great videos bro very motivating for me I’m gonna try some of your recipes too always looking to up my cooking game greetings from Australia

[@Wesleydale754]

On the way to the gym and a new vid drops. Gonna be a great day.

[@joefranklin1992]

That's a monster track session in terms of volume!

[@ryanrigby3889]

Was gonna sit today out to recover but watching this just motivated me to go do my outdoor hike/run lesssgggooo🔥

[@Hardyboi-h8x]

The atmospheric music for your channel is spot on

[@stratton.strong]

Great stuff, getting me inspired to get my prep more dialed in

[@ashleymeredith4619]

Best creator on here by far, keep going mate 💪

[@miguelgonzalez8916]

such an inspiration, beautiful family brother, god bless

[@minaborromeo4314]

Great ep!. Loved the last meal - didnt think to use protein powder as a slushy with berries on rice cakes - Yummmmm

[@racheldispoto7175]

the way she said protein omg- adorable! great video!

[@Supt3100]

Protein! 😂 I love this guy. Great video, Nick. Thanks, bro.

[@granthenry5522]

If the videos are a true reflection of reality, you seem to be crushing the balance between work, relationship, training, and being a new dad of multiple kids. Well done, mate, not many get it right. I know I wasn't one of them, but now the kids are a little older, and I'm getting there now. 👍

[@warrenfrost5071]

Killer vid Nick. Love all of it. Very inspiring. Does anyone know what Puma kicks Nick is wearing? Nitros? 💪🏼💪🏼

[@joaoVitor-er2lm]

0:57 Whats the name of this alarm?

[@vinzentthorstensson3245]

really good and genuine content. God bless u and ur family.

[@David_Barriault]

its really impressive to see your running progression trough the years especially considering your size im a 800 runner and lifter myself and idk if i could follow you on this workout

[@DadThatCooks]

How the hell he takes all those pills in one go is beyond me, I just about manage one omega 😂

[@mamamal3]

Same 🙈😅

[@divinelyautistic]

Deep throat

[@corey31]

It’s all about ignoring the fact that you can hit the wrong tube and cause absolute chaos 😂 I can’t do more than one at a time either

[@mcfarvo]

And you're not even seeing all the syringes!

[@a.s.1790]

Best part of this video was you eating dinner with the family. Way to come together and teach your child how to eat. AATW.

[@laurencharltonn]

It would be interesting to see a FDOE but sticking to a budget to show if and how it is possible to eat healthy and enough on a budget?

[@MIH2442]

Hello,are you not concerned about high fat postworkout meal? Do you recover well like that?

[@brandonfrazier8890]

Really, really enjoying this series of you prepping for hyrox. This seems like a good video to ask a question I've wondered about. You eat ALOT of sourdough bread, it seems. Other than it being delicious, are there other reasons you prefer it to other types of breads???? Does it seem like it actually fuels you better??? Genuinely curious.

[@joeljohnson7058]

I was thinking, man this has got to be the best shape this man has ever been in. Then he says "I think this is the best shape I've ever been in." Crazy inspiration to see his peak rise and rise and rise. Leading his fitness company by example is also amazing to see in this day and age of fake people that fizzle out.

[@Brian_Gonzales]

I use greek yogurt for my tuna and chicken salads i never thought about blending cottage cheese for it.. and i always get the 3lb cottage cheese from sam's club. Gonna def try it out

[@danfeeney_cf7131]

would love to see BPN Supplements & Merch in the UK🤘

[@alberthamnaberg2603]

you have completed life

[@jenicemartinez3828]

So inspiring! Love your videos

[@Demiduivenvoorden]

Just gave the chicken salad a go-damn, it’s a WINNER!! Absolutely LOVED it!!

[@michaelh181]

I get motivated in good weather. I enjoy outdoor workouts. Seem to hate indoor. We have 4 months of winter and every year I literally seem to start over every Spring 😢. I need to come up with some new plan.

[@functionalaestheticse.c.8953]

Same here. I live in Wisconsin. The best cure is to go out and do your workout in the cold. I had a job for several years working outside year round. That cured my aversion to the cold. Next progression was working on my tan in the snow lol. Treat it like you do your fitness routine. Crank up your cold exposure slowly over time and be sure to get enough protein. Anecdotally I stay warmer on a slightly lower carb diet. Not ideal though if your goal is to train like Nick.

[@michaelh181]

@@functionalaestheticse.c.8953 I'm in Idaho. You're right, I could do it. I just need to. I do ski during the winter every week or two, but that just doesn't cut it. I need something a few times a week in addition to lifting weights. Time to stop excuses for me.

[@functionalaestheticse.c.8953]

@@michaelh181 Rocky IV Snow training in Russia :)

[@chrisn8250]

Great video. Was thinking you might want to give Tommy Newell some cooking lessons. Have you seen him cook salmon? Great video, great advice. Thanks.

[@CoastalCasey]

You do need a cookbook. I think live found a new youtube channel that i can relate too.

[@ASkippingRock]

I was going to chill and lay down. Now I’m stretching and doing mobility work.

[@NaturalBeautyGlow]

Love the video! ❤

[@SB-dc9qb]

Looking jacked brother 💯💯💯

[@bipinjungbasnet7799]

I think nick should do a podcast in joe rogan with cameron hanes would be greatly ❤ nick u should do ittt

[@vladimirshurochkov9843]

Good stuff bud! You motivate me much better than I deserve 😆 Appreciate))

[@hybridhealth10]

I mean the pitch inside the track looks immaculate. I would score 4 goals in the first half if I ever played on that pitch.

[@REYMARTZHD]

I bet the amount spent on food and supplements is more than the average household mortgage payment

[@nikhilbohra608]

I remember when I first learned about hyrox and realized that this man is literally built for it

[@marcelluslewis3512]

Thank you for your continuous inspiration

[@jenl3122]

The cutest family❤

[@gradysimpson3137]

Love the over might oats!! How would a 60 yr old male that's in relatively good shape have a similar program to yours, but not as intense?

[@RunWithRelentless]

Hey Nick when will BPN products be available in the UK please? I know you have some plans to release them here. Any idea of a timeline? Thanks

[@nberkel]

Mad respect for the grind and discipline. Way too many chemicals for my liking, but do what works for you (and of course promotes the brand) 👍🏼

[@benmcfarlane-barnes6432]

Need a video of how you make the sludge bowl with oats and berries

[@raym6764]

Clean shaven Nick is always a nostalgic image from the early days of BPN in Round Rock, TX lol

[@MillennialLos]

31:26 she’s so precious😂

[@johhh2356]

Great video! It actually aligns with some concepts I found in this book Magnet for Women by Borlest. It talks about how making small shifts in your behavior can really boost your confidence and attract the right people into your life. It’s more about self-improvement than anything else, which I found super interesting.”

[@apexracing9479]

Yes! You’ve read our minds So glad G1M is going to be an orange flavor!

[@troymarshall3621]

Mate you are truly incredible love watching ya content love your fuckin vibe killing it ❤🤜

[@DebWashington]

I can’t take all the cuteness from Charlie ❤❤❤😊

[@12pelir]

Can't wait to see you HYROX result!

[@MillennialLos]

NEW VIDEO LETS GOOOOOO🎉

[@pauljabbour6250]

Hey Nick. Thank you for the videos man. Just wondering what shoe you going to compete in hyrox?

[@Axidy]

Adidas boost

[@robertmay1437]

I’d love to know how many times Nick has said “2 scoops of G1M sport” in his life 😂

[@Mat_suhe]

Hey Nick can you give your mindset in limiting meal portion? I mean when you prepare your meal portion, you finish it, and that's it. No additional bite or anything. Some people just go off limit in meal portion, especially at night (binge eating).

[@Hydro1997]

Keeping your legs in position between leg extensions is psycho behavior. Definitely going to try it next workout

[@willemvanriet7160]

2:30 800s in the middle of such a heavy session are incredible!

[@leanneeggenberger9127]

So excited for the mango electrolytes!! 🙌

[@CorporateSpaceBro]

what are your rest days like? I feel like I rarely see you take rest days lol. Love the content brother!

[@willemvanriet7160]

That’s a massive track workout! I do 2x400 and 4x800 with 3min rest and it floors me

[@mcconnellbobo]

You talk about you”pre-workout meal” (the open face chicken salad sandwich), How soon before your workout are you consuming this? Im trying to understand the digestion period. I have a hard time eating and then hitting the trail or the gym immediately after. I usually need a couple hours. Just wondering how much time you give yourself between eating and your workout. Keep up the good work (I’m routing for Robin Persegol in November though).

[@andrewthompson9206]

Awww snap! You know what time it is!

[@IsraelSocials]

Nice vid bro

[@JimmyDau]

Hope you picked up those discarded gel packets on the track

[@itay51998]

i hope you pickup those gels after throwing them on the floor

[@jswede1]

Odd that he takes the gel while he’s running when the time to do it is when he’s resting in between each leg. feels a bit contrived.

[@nathplum]

100000% agree. Why on earth would you take a gel mid-sprint!!? haha

[@samwhite5473]

Does anyone have any idea when BPN products will be available inside of the UK, without having to be shipped ? Seems weird for a company of this size to not be in the UK yet

[@DBMD7]

“ I would have eaten that right off the floor” 😆 That’s real talk there. After training hard and looking for that first meal, can’t afford to let them good calories go to waste. I have legit baked some boneless chicken thighs with BBQ sauce and dropped one on the floor with the dog waiting to scoop it up and I grabbed it right up and ate it. 😆. All the while my dog looking at me like “you MF”. Great vid Nick. Motivation.

[@novclo]

such good music choices

[@Dadoutdoors24]

6:58 warmup. If I ran a 6:58 mile I'd collapse. I need to get off my ass!

[@TheEmiliodiaz]

Hey brother, what app do you use to track your micros?

[@mikeandrade3629]

Stetson during the track workout was a great choice.

[@MrBstnredsoxfan34]

Curious if you have ever associated knee pain 1-2 days after legs extensions, I like to think I have pretty healthy knees, esp for my age(29), but leg extensions have been one of the only things that even caused me consistent knee issues, bc of this I haven’t done them for a few years now