Barik Sir ne Aj khud 20 minute main 5 km run kiya || motivational

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Barik Commando Fitness

Barik Commando Fitness

Күн бұрын

Пікірлер: 145
@sibaniswain3380
@sibaniswain3380 4 ай бұрын
Good one🎉🎉🎉🎉🎉
@surajdeepnayak
@surajdeepnayak 4 ай бұрын
🎉🎉😊😊 great sir ji Army experience is still there
@riteshkishan2298
@riteshkishan2298 4 ай бұрын
Gopalpur junction se mkcg college 3.3 km hi ho raha hai bas 5 km toh pura nahi hua hai
@lovlydublykids
@lovlydublykids 3 ай бұрын
Nahi mkcg last gate tak 5km hai
@penguin195
@penguin195 2 ай бұрын
MKCG ka 2 gate hai bhai,, 1st gate Tak 3.3km and 1st gate se 2nd gate Tak 1.9km .. sonye 5km se jyada running kar raha hai
@riteshkishan2298
@riteshkishan2298 2 ай бұрын
​@@penguin195😂😂😂 bhai mein mkcg se hi pass out hu gate 1 ka bahar ka jagah hai nidhan hospital bhi dikh raha hai. Sir ke liye koi disrespect nahi hai lekin jo dikh raha hai ussi ke bare mein bol raha hu, aise andha biswas nahi karna hai
@somanathswain4229
@somanathswain4229 4 ай бұрын
🏏 God 👍 of 🏏 cricket 🏏 Sachin 👍 sir God 👍 of Fitness 🏋️🚵🧗🏃👍 Barik sir 👍
@9712351598
@9712351598 2 ай бұрын
Great Barik Sir,
@Gopal_dalith.
@Gopal_dalith. 4 ай бұрын
Is possible to run in very sunny weather?
@prakashpanda-811
@prakashpanda-811 4 ай бұрын
Our future Army Jai hind all 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@Gagan99999
@Gagan99999 4 ай бұрын
Chaba chaba chaba 🔥💪
@AmitYooo
@AmitYooo 3 ай бұрын
Bhai yanka dress kain kholidela road re??? Obscenity karana road re
@akashmaharana3811
@akashmaharana3811 4 ай бұрын
Itna slow main 20 minutes 😂😂
@bimal610
@bimal610 3 ай бұрын
Pehle khud try kar phir baat kar...mein khud kar chuka hun ...mujhe 30 -35 min laga as maine 2 min jog with 1 min fast walk wala rhythm pe
@subhajeetpradhan6528
@subhajeetpradhan6528 4 ай бұрын
Kon sa shoes achha hai running keliye....
@positivethinking652
@positivethinking652 2 ай бұрын
Sega
@sindhuranitirkey8228
@sindhuranitirkey8228 4 ай бұрын
Jay hind jay bharat 👍👍👍👍
@nimayin8502
@nimayin8502 Ай бұрын
Nangala kari daudeiba nihati darkar kii
@arvindsah8862
@arvindsah8862 4 ай бұрын
Excellent work sir🎉
@SouthIndianmovies-yh7cw
@SouthIndianmovies-yh7cw 4 ай бұрын
Excellent 👌
@AbdulKalamAk47
@AbdulKalamAk47 3 ай бұрын
लड़कों का हॉस्टल का वीडियो क्लास का वीडियो जल्दी डालिए सर जय हिंद सर 💪💪💪💪💪🤛🤛🤛
@mritunjayrajak9334
@mritunjayrajak9334 4 ай бұрын
5km complete nhi hue lag rhe hai
@ssc-ll1zf
@ssc-ll1zf 4 ай бұрын
4km distance cover kya
@Riyansaikia46
@Riyansaikia46 4 ай бұрын
Bhaiya es speed se agr 20 min me aajata na ab tak me assam commando ban jata
@bimal610
@bimal610 3 ай бұрын
Ban ja commando...kisne mana kiya
@ajaywadhawan2261
@ajaywadhawan2261 4 ай бұрын
🎉🎉🎉🎉🎉🎉great 👍
@AnilKourav-g4y
@AnilKourav-g4y 4 ай бұрын
Cameraman se milawa dijiye sir vote to meet ❤❤❤
@DebanandaMallik-o1b
@DebanandaMallik-o1b 4 ай бұрын
Sir ji main RPF constable ka tayari kar raha hu to kya me apke pass training le sakta hu
@urpulkit1112
@urpulkit1112 2 ай бұрын
Cameraman never gets tired 😂
@sunasaroj4
@sunasaroj4 4 ай бұрын
Brohh Etna slow pe kaise 20 min.. pe mardiya bhaii 😅pakka under 24 he hota hoga
@Adventurenova
@Adventurenova 4 ай бұрын
Yess sirrr you are the besttt 💥✨🫶🏼
@AKMplayer
@AKMplayer 2 ай бұрын
Kya speed ha😮😮😮😮
@gamerjayant143
@gamerjayant143 4 ай бұрын
aaj maja aagya sir 🥰
@SubhamDas-q2p
@SubhamDas-q2p 4 ай бұрын
Itna speed me 20min nehe hota
@User123-rd6gy
@User123-rd6gy 4 ай бұрын
Sir g. Right eye 6/9 left eye 6/6 ..ssc medical main fail hi jayega kiya
@yourbro7308
@yourbro7308 4 ай бұрын
Bhai right eye 6/6 chahiye hota hai left bi 6/6 ka lekin left 6/9 ka bi chl jata hai kbi kbi
@manahembram8652
@manahembram8652 4 ай бұрын
Fantastic ❤
@tapaswinibehera5341
@tapaswinibehera5341 4 ай бұрын
Chabba Chabba Chabba 🔥🔥🔥
@amanrawt235
@amanrawt235 4 ай бұрын
Last wale ka toh 30 min aara hoga 😂
@DebanMajhi-i1s
@DebanMajhi-i1s 4 ай бұрын
Odia bhai❤
@JagnyadattaNaik
@JagnyadattaNaik 4 ай бұрын
Nice 👍👍👍
@ganeshchandraminiaka2792
@ganeshchandraminiaka2792 4 ай бұрын
Kn ate slow😵‍💫 ....5km ku 18 minutes re clear Kori debi mu aou 10km to 35 minutes re clear....from koraput ✊🏻
@BiplobBora-sg9jv
@BiplobBora-sg9jv 3 ай бұрын
3 sal se consistent se running kor rha hu mera personal best 19 mnt 09 second he . Gadhe ho kya sir app ye speed to bigganer ka hota he. is spped se to 27 mnt 28 mnt se kom main nhi hoga .20 mnt main 5 km dorne main gande fat jati he is Speed main kush pata bhi nhi porega dor rha hu pedel aaa rha hu.
@rimeomawthoh3735
@rimeomawthoh3735 4 ай бұрын
3.2 km approximately
@Crack_exam_with_ankush
@Crack_exam_with_ankush 4 ай бұрын
KZbin पर पहला ऐसा कोच जो बच्चों के साथ खुद भी ट्रेनिंग करता है,, नही तो सब बस बकैती करते है
@kanhaiyalal-ow9ww
@kanhaiyalal-ow9ww 4 ай бұрын
Super 👌
@anilbiswal6596
@anilbiswal6596 4 ай бұрын
Jai Hind sir 😃
@silvestergagrai8412
@silvestergagrai8412 4 ай бұрын
Woww😮
@zbrworld8826
@zbrworld8826 4 ай бұрын
Sir ap ko kon se interview Dena hai bacho ka time do ap ka nahi 😂😂😂😂
@pandurangbdukare2929
@pandurangbdukare2929 4 ай бұрын
🎉🎉🎉
@desiboy5954
@desiboy5954 4 ай бұрын
ଆରେ ଭାଇ ଆମେବି ରନିଙ୍ଗ୍ ଯାଉଛୁ ଆଉ ତମେ ଯଉଁ ଷ୍ପିଡ୍ ରେ ଯାଉଛ 5km 26 ମିନିଟ୍ ଲାଗିବ...😂
@acousticmind7548
@acousticmind7548 4 ай бұрын
mai speed bhag raha hun 5km ke liye 😂 kal se yehi pace mai 20in ka timing aayega.
@mkushwaha5630
@mkushwaha5630 4 ай бұрын
Itni speed me to 5km 20 minutes me nhi hota😅😂
@ajaymallik4258
@ajaymallik4258 4 ай бұрын
Nice sir badhia laguchi
@gamerjayant143
@gamerjayant143 4 ай бұрын
Chabba Chabba Chabba 💥
@sadboybabul708
@sadboybabul708 4 ай бұрын
Bolo chaba chaba chaba
@HiteshMahanta-ec8zm
@HiteshMahanta-ec8zm 4 ай бұрын
Jabardast
@ANKUSHYADAV-mp4oi
@ANKUSHYADAV-mp4oi 4 ай бұрын
Itna slow me 35 min aayegaa 😂😂
@prashantcool0076
@prashantcool0076 4 ай бұрын
🎉
@jagadeeshp983
@jagadeeshp983 4 ай бұрын
Super
@vincenthembromstofficial6895
@vincenthembromstofficial6895 2 ай бұрын
Itni Speed mai to 30min lagenge 😅
@sadboybabul708
@sadboybabul708 4 ай бұрын
Jay hind
@yv8292
@yv8292 4 ай бұрын
sir itni slow me to 30 mint m bhi nhi hoga
@kamswrang
@kamswrang 4 ай бұрын
Who don't know 5km is need to 12kmperhour speed to complete in 24 minutes
@PrahladBorah-t3s
@PrahladBorah-t3s 2 ай бұрын
Bhai lok faltu ka tym waste maat karo abhi bhi bahut lok timing ka sath running pass hua hai without training tabhi bhi army mei nai le raha 150 se sirf 2,3 le raha hai woh sahi hai kiya aap lok batao
@sonoflion
@sonoflion 4 ай бұрын
At this speed you never do under 23 minuts
@d_mann6755
@d_mann6755 4 ай бұрын
You are right
@SatyabrataJena-w6k
@SatyabrataJena-w6k Ай бұрын
Sir apana odia ki
@rijotjoseph1532
@rijotjoseph1532 4 ай бұрын
Good
@sachinpatro5037
@sachinpatro5037 3 ай бұрын
Bhai road re ee sabu drama kana chalichi . Training kareibara achi ta ground re karao hela . Road show karucha na kana . Road block karani .
@lovlydublykids
@lovlydublykids 3 ай бұрын
Bhai cross contry run mana kana jainichu ki
@baliasahu759
@baliasahu759 19 күн бұрын
Tu gote ghara academy ku aasee dekhibu training kemiti houchii Tapare toro jemiti fatiba Jani jibuu Training kemiti houchii
@LaxminarayanSamantaray
@LaxminarayanSamantaray 4 ай бұрын
@samalaswini
@samalaswini 4 ай бұрын
CHABA CHABA CHABA
@heremuk
@heremuk 4 ай бұрын
Esa lagra ha hai 5km complete nhi huwa iss pace mei
@pankajmanral2891
@pankajmanral2891 4 ай бұрын
Negetive mat lena but sir is speed ke sath 5 km under 20 minutes ma pura karna namumkin ha ..
@sibaprasadmohapatra3919
@sibaprasadmohapatra3919 4 ай бұрын
Bhai me waha train hoke aya hu Tum ek bar sir ke sath wok karke dekh lo Malum ho jayega
@sibaprasadmohapatra3919
@sibaprasadmohapatra3919 4 ай бұрын
Samne bike pe beth ke sooting ho rahi he iss liye speed kam lag raha he tumhe
@pankajmanral2891
@pankajmanral2891 4 ай бұрын
@@sibaprasadmohapatra3919 bhai bike par baith kar sab he shoot karte ha pata chal jata ha ma khud apni unit ke taraf se dodta hu bhai 5 km itna pata ha bhai ..
@Somya-fl6hz
@Somya-fl6hz 4 ай бұрын
Chaba chaba chaba
@RoopchandGautam-rd8fr
@RoopchandGautam-rd8fr 4 ай бұрын
Aise speed me 28 se 29 minute lgega
@PRIYABRATBHOI
@PRIYABRATBHOI Ай бұрын
18 mint niche marta he hm lok
@SKshah-hn6og
@SKshah-hn6og 4 ай бұрын
Kya mazak hai 5km ki kabhi running dekhi hai fefde khul jaate hai... Is speed se 32 minute se kam nhi aayega vo v suru k 2-3 bacho ko chodke.. Maine 3baar qualify kiya hai.. Par running karne wale kabhi qualify nhi kar skte
@TularamBhatra1000_
@TularamBhatra1000_ 3 ай бұрын
Hai toh bahut slow run hai 😂😂😅
@naren8123
@naren8123 4 ай бұрын
Ame odia sabuthu badia😂
@nitusen2672
@nitusen2672 4 ай бұрын
Main esa Jada Taj dhorta hu mare 22.30 or mujhse Kam speed leke Aya 20 min kar diya 🤣🤣🤣
@LuckyJamatia-p7e
@LuckyJamatia-p7e 4 ай бұрын
Fake not 20 minutes
@jayakishankanhar6704
@jayakishankanhar6704 3 ай бұрын
Ase running haga ta SSC GD me qualified nei haga😂😂😂😂
@sadboybabul708
@sadboybabul708 4 ай бұрын
Vande mataram
@rathodnilesh0108
@rathodnilesh0108 4 ай бұрын
Isse jyaada speed mai mai running kartaa hun 1 k.m Mai 5 minit kab ho jaata hai pataa hi nahi chaltaa to en logo ne 20 minit Mai kaise complete kar liyaa 😂
@its_anshu.._
@its_anshu.._ 4 ай бұрын
Abe me 3:30 me 1 km lagata hun tu itna slow running karta he kya 😂😂😂
@SkAdnan-23
@SkAdnan-23 4 ай бұрын
Etne speed m 5 km compelte nhi hoga kabhi
@hemanthkp2558
@hemanthkp2558 4 ай бұрын
I think it's 3 km
@CBMP7
@CBMP7 3 ай бұрын
Nahi hoga bhai...pace aur badana hai
@YoutubeOdisha-j1n
@YoutubeOdisha-j1n 4 ай бұрын
Itni speed main toh 5 km nahi hota complete 20 min nain 😂😂😂
@mritunjayrajak9334
@mritunjayrajak9334 4 ай бұрын
Approx 4km
@somnathprasad4268
@somnathprasad4268 4 ай бұрын
😂​@@pankajmanral2891
@Divakargupta6858
@Divakargupta6858 4 ай бұрын
Right 😂
@AnilkumarAnilk-v5x
@AnilkumarAnilk-v5x 4 ай бұрын
Bohinto ja muja lg rh 5.30 ke paace sa doda hoga​@@pankajmanral2891
@rohan10857
@rohan10857 4 ай бұрын
Itne speed me 5km 28-31 lag jayega 😅
@pailaappalaswamy4661
@pailaappalaswamy4661 3 ай бұрын
Kya sirf ap bhi😂
@broklingamingyt7965
@broklingamingyt7965 4 ай бұрын
😂😂😂😂😂
@bhukyaramesh9760
@bhukyaramesh9760 3 ай бұрын
Kam se kam baniyan tho pahnavo major.
@Ravi-c5t3y
@Ravi-c5t3y 3 ай бұрын
Agar dam ha toh bol , sir tera bapp ha ..
@ArmyLover-jw7vp
@ArmyLover-jw7vp 4 ай бұрын
Kya running hai 😅😅😆😆😆🤣🤣
@Myrules1234
@Myrules1234 4 ай бұрын
😂
@BIRSUMINJ
@BIRSUMINJ 4 ай бұрын
Jay shree Ram
@saikatindianworrierghosh5037
@saikatindianworrierghosh5037 4 ай бұрын
Fake
@tusharshankar3280
@tusharshankar3280 4 ай бұрын
Is pace se 20 minute me pura nahi hoga bilkul bhi😢
@mritunjayrajak9334
@mritunjayrajak9334 4 ай бұрын
Hnn sahi kaha apne
@tusharshankar3280
@tusharshankar3280 4 ай бұрын
Bhai mai khud 21 to 22 minute ke beech me pura karta hu lekin mera pace isse kafi zyada hai. Ye sub 25 minute 5k pace lag raha hai
@saswatpradhan4540
@saswatpradhan4540 4 ай бұрын
Gote show karucha auu😂😂😂😂
@JOYSIBUYT
@JOYSIBUYT 2 ай бұрын
Sir pls number dia
@officerxgaming
@officerxgaming 4 ай бұрын
❤❤❤❤❤
@sadboybabul708
@sadboybabul708 4 ай бұрын
Super 👌👌
@badalkumar...7156
@badalkumar...7156 4 ай бұрын
👍👍👍
@Savewater5222
@Savewater5222 4 ай бұрын
🤣🤣🤣🤣
@a.deepak3997
@a.deepak3997 4 ай бұрын
❤❤
@Odishan_
@Odishan_ 4 ай бұрын
❤❤❤
@SmrutiPalei-wo9ww
@SmrutiPalei-wo9ww 4 ай бұрын
👍👍👍
@tanmayeejena4983
@tanmayeejena4983 4 ай бұрын
❤❤❤❤❤
@Subham-f7v
@Subham-f7v 4 ай бұрын
❤❤❤
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