FAST 5K Road Race with Garmin data

[@chanddd2]

Imagine running a 5k in 14:18 and still coming in last lmao

[@oseekana2704]

the comment I was looking for. They all almost were sprinting. their pace is really crazy

[@siphogube6453]

Super humans and 14:18 itself is faster

[@alexandrubaginean7369]

who cares..compared to the rest of the planet you are a champion

[@kattihatt]

​@@toooooooooooooooooooooooooooomno it wasnt. The point was the irony in finishing last with an exceptional time.

[@bartholomewlyons]

😂😂😂😂😂

[@basti1623]

I just started the habit of running and seeing their pace is mindblowing to me. 4 min/km is literally a sprint for me meanwhile these guys run a sub 3 min/km. Well done👏🏻

[@Sham1r0]

4min kilometer is a sprint mode for normal people not for the super athletes tho

[@eriksab1609]

Guess what, this is the pace for a 2h marathon

[@playartwr3556]

INSANE

[@leesoutheast]

Currently working on the sub 20 min 5K and can confirm 4m per K or just below isn’t very fun for 5 😂 Although got mates that do 17 min 5K and always found that mind blowing then you’ve got this kid sprinting a 13:45 5K. Insane levels.

[@heroe1486]

​​​​@@Sham1r04min/km = 24 seconds for 100m, it's definitely not a sprint time for fit people, even without training, I mean even if you're kinda overweight you should be able to run the 100m faster

[@XiangYu94]

0:44 - lol @ that random park jogger, probably bopping to the Rocky soundtrack and then suddenly a herd of human ostrich runners comes outta nowhere 😂

[@Trackstaa_]

Terrifying experience

[@bartholomewlyons]

😂😂😂😂😂😂😂😂

[@-_deploy_-]

"Oh no"

[@akapog]

😂😂😂😂

[@Klaus_Schwab_777]

Yeah especially they all look like corpses

[@KatzeMelli]

i did 5 km in 29 minutes today and i was so stoked. I guess my youtube algorithm had to put me back into place 😂 This is just insane

[@kevinpatel6602]

Mine best is 32 minute..you are faster than me😮😊

[@yousef-alnassar]

You’ll definitely get better, more speed workouts and more endurance leg workouts will definitely shave off 2-3 minutes in no time. Best of luck!

[@emmanuelrama4604]

My fastest record for 5k is 23 mins, after ACL injury it was 28 mins. 13 mins is super human.

[@kevinpatel6602]

Kipchoge runs 42 km in 2 hours

[@emmanuelrama4604]

@@kevinpatel6602like 2 hrs even?

[@filipsoderberg3621]

Honestly insane that Rowe is at 162 bpm mid way into a race in the lead!

[@Trackstaa_]

True. Maybe wrist GPS is out though

[@ПетърЧимев]

@@Trackstaa_ 2:40/km with 163 BPM he is either an alien, or is the most conditioned person on the planet.

[@Fewawidood]

@@ПетърЧимев It also depends heavily on the person. Some people of equal fitness level have different max heart rates. Lionel Sanders has a really low one. Chris Froome probably has a really low max HR as well.

[@ПетърЧимев]

sheeeeeeeeeesh 140 at that pace??????????????????????? either they just started running or IDK O.O @@molochz

[@frytex_2727]

every HR is different and it s not race indicator every one has a different max HR. It will be more interresting to have the pourcentage of max HR he is.

[@mangbecak1]

I need to arm sleeves, that's what I'm missing 😂

[@thomasgomes772]

This is mind-blowing, and even more when you think about Kiptum's 2:52 during 42km.

[@Juloww]

he would destroy them all in this 5k absolutely astonishing

[@muhammad_azlyabdulsamat4242]

😂​@@Juloww

[@alansamuel2454]

He would have broke 2 hours. 😞 and yes his speed was crazy considering its the marathon. He made doing massive negative splits look easy. I guess I'm happy though that he at least got the WR and didn't get the accident before that, which would make the 2nd best only of this era.

[@nutralizer01]

is was a truely insane race.. everyone did superbly on this race. but Jack Rowe's final sprint was beyond.. was jaw dropping

[@Vid_Master]

yea seriously, I cant believe he still had "one more gear"

[@matejburian3191]

Imagine running 14:19 and not even be in Top 30 ?! wow what a level

[@Trackstaa_]

yep. pretty insane

[@adrianomiranda5522]

A lot of tigers!

[@Vivian3.0]

What fantastic coverage!! Jack didn't even seem to be out of breath!

[@patrickslaughter3964]

Great production value here. Stats, knowledge, context just adds to the excitement. Bravo!

[@almckinnon1753]

Fantastic to see these races and great commentating throughout. Loved all the data on the screen. Keep them coming buddy, thanks.

[@Trackstaa_]

thanks a lot!

[@andrewramirez3107]

These guys are just insane. They are literally built differently than the rest. I just started running and I am way out of shape but trying to get back into shape and my first 5k ever was at 40 minutes haha

[@maruso9608]

These guys never miss the tram they are late for.

[@klipklapklop3359]

faster to run to where they need to go

[@morgandeniel3584]

They r never late

[@szaka9395]

@@klipklapklop3359 Where i live, in some cases, i can get to the places faster on my roadbike than by train. We are talking like 100km distance. Train go around and stop on every station. Its strange but it is how it is.

[@DoraJung-b1l]

Faster than the tram😁

[@yousefosman9051]

I know it is retrospective and the data has been overlaid after the original recording, but this is the example of the information we should see when we watch a big road race (with maybe delta to course/world record) great stuff

[@Trackstaa_]

Yep and this was done with 0 budget. A actual production team could do this with so much ease

[@binarycolors1738]

​@@Trackstaa_weell a garmin 1000$ 😂😂

[@heroe1486]

you probably can do that with cheaper watches

[@DG-nn8zt]

Great for the viewer but elite athletes won’t want their data available for competitors to potentially use for their gains.

[@olimercer835]

​@DG-nn8zt they have it in all sorts of sports so i dont think itll be too much of an issue

[@rishikeshjoshi93]

Its amazing to see where consistency and hard work can lead you

[@NtwanaTsaKasi]

most insane 5K run i’ve ever seen 🔥

[@Pepesilvia267]

I always thought I was out of shape when I’d hit 170bpm when pushing a hard pace for a while. Glad to know elite runners aren’t just cruising at 120bpm. Amazing pace!!!!!

[@generalh1044]

keep in mind this is a short run for runners of this caliber. marathon runners will often stay between 140-160

[@fake11end]

@@generalh1044 Your heart rate doesn´t have anything to do with your shape. One marathon (or 5k runner, doesn´t matter) could be running at 140bpm, another one at 190 bpm, at the same level of effort and speed. One of the most common, yet stupidiest misconceptions about training metrics.

[@louisedyhlen3234]

I used to run at 190 bpm for the 5k

[@larkiess]

​@fake11end what are you talking about? Of course it does. Kipchoge would probably run a 25 min 5k in zone 2, while most people in decent shape would be in zone 4/5 to maintain that speed

[@fake11end]

@@larkiess And? Zones are calculated as the levels of lactate production, can be estimated as %!! of max HR. Not absolute values, percentages. One elite runner might have 100-120 bpm is zone 2 with max hr of 165, another one might have 150-160bpm as zone 2 with max HR of 205. It´s the HR relative to your max HR which is crucial, and max HR can differ among individuals *regardless* of their fitness. Kipchoge and a 600lbs guy might have the same max HR.

[@Queen-be6md]

excellent coverage and nice seeing the data on screen!

[@Trackstaa_]

Thank you and thank you ☺️

[@GuyWithABike_]

Yeah how'd you do that? I wanna do the same with my runs but I don't know how to export my Garmin data and make It into an animation

[@NathanWubs]

Just so impressed with the rest of the racers as well, top 30 arrives less than a minute later than the top runner.

[@nnamdiozo]

Very cool, cycling has been doing this sort of thing for a while. Would love to see more of it for running.

[@Trackstaa_]

Doing more on it asap! Recently done on Ben is running latest video (it might not be out yet)

[@giodc8599]

2:35 min per km is my sprint! What the heck? At 160 bpm? Damnnnn.

[@V.I1-pe2ki]

Its very cold out there

[@noahg4083]

I run 3:20 per km, these guys are insane. I’ve only been running three years though. I’m 20, so I got a late start unfortunately. I’m still going to try to reach their level. No, I will run 12 minutes.

[@Ryan-ul7dy]

​@@noahg408312 min is a bit ambitious my dude. That's breaking the WR by like half minute?

[@noahg4083]

@@Ryan-ul7dy 12:35 is world record

[@DawitBayulgn]

​@@noahg4083its about technique and mileage not age brother

[@Markgen2024]

People like these individuals are incredibly fit and exhibit extraordinary discipline in areas such as training, nutrition, sleep, and character. Only a select few can attain this level of competency. If more people were to adopt such dedicated practices, we could potentially witness the emergence of a distinct and improved ecosystem.

[@Zombiefruit]

Lay off the drugs bubba

[@TehUltimateSnake]

What in the ChatGPT response...

[@SethJamesDeMoor]

Great video!! Gotta ask how you overlayed that data on the video? So cool keep it up

[@Trackstaa_]

Wow Seth. I didn’t overlay this one it was done by Steve green. But when I’ve done it in the past I’ve used garmin Virb

[@Trackstaa_]

Wow Seth Thanks* - it wasn’t letting me edit my comment

[@SteveGardnerUK]

@@Trackstaa_ yep Garmin Virb using Jack’s gpx file

[@agilesamus]

He did quality video editing, you should look into it Seth.

[@TomPorter]

@@agilesamus that one there was a violation, personally I wouldn't have it

[@theunknown21329]

This is so cool. We definitely need more content like this.

[@GGori_99]

We need to do some track session

[@Clippy4you]

mate that flashing bike light was pissing them off lol

[@DoglinsShadow]

Legendary runners here. They make a 3 minute kilometer long easy! Absolutely incredible!

[@NewPhoneWhoDs]

The runner must really like being flashed by a bright red light for the entire race. Really nice touch for sure.

[@neoni6540]

Thank you for showing the heart beat track during the race. It is really the information we always missed during such events. Now I can compare it to what I feel and my bpm when I am running.

[@bigdaddysavage6933]

Just wanted to say I’m still reppin my ole Garmin 235 😎

[@Trackstaa_]

Legendary watch

[@matthewkubler05]

same here, the forerunner

[@atularora6255]

Hats off to such speed.. Mind blowing!

[@Denis_Bobrov]

OMG that heart rate is insane! I would die after 1 km of this pace with 200+ bpm

[@vgnrnr]

My last half marathon, my average heart rate was 196 😂, i have a low resting hr but give me any exercise and it just shoots up

[@tonymontaro]

Depending on your fitness level. You won't be able to come close to such a pace before your heart rate sky rockets to 180+ and you are forced to stop.

[@Bruzeys]

You definitely couldn’t hold this pace for 1km lol.. and that is no disrespect, but I think you’re underestimating the speed. Unless you run around a 17:30 5km.. there’s zero chance you could hang for 1km

[@9EDdie4]

@@Bruzeys Indeed. Holding this pace is inhuman for everyone but a very small fraction of the world

[@AidanWONGY]

Is it normal to run at 220 bpm? I run at that pace usually but feel like passing out while running

[@richardeduardo8384]

Bro, that is completely amazing! I can run 5k in about 19 minutes and it is hard! These guys are really good!

[@markkendall3556]

How fun would that be... hearing the live commentary in front of you, while you're leading...

[@Trackstaa_]

I'd love it

[@kssrider6766]

His pace in the last km is faster than the first 4km. Insane!!! I'd be happy if i can get my time below 30 minutes for the 5k. But then, I've never been a runner until I turned 50.

[@Physicsandmathswithpraveen]

I cant even cycle this fast. Insane how a human is capable of this feat

[@Trackstaa_]

yeah and now Jack has ran 13:04 for the 5K

[@shiwang789]

He was running as a speed of more than 20km/hr for the whole run. that's amazing. I can't even think of touching that speed mark

[@SevenEllen]

Yeah right!" 15k was my top speed. I'm 5 foot 1. :D

[@Srobvio85]

I did today my first 5k at 39 yr old. My time 36 min. LOL. Zero training. I feel pretty good about myself. Now I have an insight of how profesionals these guys are.

[@lobatl732]

Amazing run. How they can keep running for so long when they hit 170bpm is so impressive. My legs shuts down as soon as I hit 170bmp. LOL

[@bruhapss]

It is absolutely wild that Jack's HR only gets to 172.

[@Trackstaa_]

Likely a bit lower than reality because he was only using a wrist strap

[@bruhapss]

@@Trackstaa_ Still crazy how fit he is though

[@DuskDawnVGC]

This Jack Rowe is superhuman

[@Desperate.Daniel.24-7]

It's always insane to see how massive a lead the 1st has. No wonder they say it's lonely at the top 😅

[@primisto7530]

That's insane. I've been jogging for ~5 weeks now and can only imagine the work it takes to run 5km at this pace. My usual rounds around the park add up to 3,7km and I usually take 24-26 minutes depending on how I'm feeling on a particular day, haha. I can just barely do this without taking a break. Sadly, I cannot keep up the pace I have a the start. I slow down in the second third and in the last third I am just barely still jogging (but it's still not walking!). I've already improved in the short time though because at the very start I always had to take two 1-minute breaks to complete the distance. Maybe I'll be able to improve my pace in the next few months to 22 minutes for the distance or increase the distance I manage to run without a break

[@LucasWatson-t1i]

My god, these runners are amazing. As an adept runner, at that pace, I would be lucky to make it 2km before collapsing and vomiting

[@L110508]

Wow, 5K in 13.42. Everyday I run 2.5K in over 16 minutes.

[@bca-biciclindcuaxel7527]

You run or walk ?:))

[@L110508]

@@bca-biciclindcuaxel7527 last week I was very fit, so I really ran and broke world record for 2.5km at 15.57.

[@binarycolors1738]

​@@bca-biciclindcuaxel7527😒

[@leonda4817]

@@bca-biciclindcuaxel7527 not nice. Hes spending time doing sports, this is what counts

[@bca-biciclindcuaxel7527]

@@leonda4817 i don t care

[@jonb1107]

Unbelievable running - good Job 👍

[@Trackstaa_]

thanks

[@JohnnyD5]

I love the random guy just taking a walk on the inside lane around the 3.5k mark. Like dude, what the hell, use a sidewalk and get outta the way! 😂

[@frankplumley7189]

Great video as always!!! Idea: COROS should sponsor a marathon that eliud Kipchoge runs and broadcast his HR, pace, etc. This would work because Kipchoge is sponsored by COROS.

[@Trackstaa_]

They should do that. I’d like to see it

[@GGori_99]

They just simply cant.. becoz the data is going straight to the secret labs

[@greencreature]

A 14 minute 5k is about 4:31 per mile. These guys are all elite runners and I'd never be able to come close to that. Kipchoge ran an entire marathon at 4:35 pace.

[@fernandovigil9241]

Correr por debajo de 3 min km es una locura, lo llegué a conseguir durante un tiempo en mi vida. Literalmente, sientes que te desmontas mientras das una zancada detrás de otra. Gran nivel.

[@joren5290]

How are there almost 10 people sub 14 !!!🤯

[@deadlifteveryday]

That is insanely quick

[@randomguy3544]

Running without any heat from the sun produces the best results

[@Malphas_666]

No ! I can handle more when i'm facing the sun

[@3etakk]

Cuz the sun evaporate all the liquid and mineral inside our body lol

[@sonufauj]

Really man these kind of videos should be encouraged more to motivate the young generation to stop wasting their time on video games, go outside and build up strength 😊

[@Baconcatboy]

These times are insane even for me being an experienced and seasoned runner 😮

[@thomasmosegaard8276]

Imagine running that pace with only 160 BPM. Craazzy!!

[@johannbcmelo]

OMG, it's impressive how those guys are fast !! I take like doule the time

[@bluejetlightning8427]

damn full pace running that's brutal

[@niclasbergman8418]

I just started running as a beginner and I kept an average pace of 06:15 per km last run and these guys just completely destroy a 5k in under 15 minutes, that is amazing! My current goal is to get down to 5 min per km average pace for a 5k, but 02:30 is just crazy!

[@spoofer9113]

British Commentary never fails!

[@mariokolak9654]

What was jack wearing, running shoes?😮

[@Desvairado]

Joshua CHEPTEGEI - World Record Monaco 5km Herculis - 12:51

[@DougRose_]

Jfc can you get the bike any closer to him?

[@juanvillalobos3151]

Very impressive! No espcialized track. That is awesome.

[@sakuragihanamichi7415]

Guy who studied the whole year vs toppers who studied the last 2-3 months.

[@chembleton]

incredible. My pb is a little bit more than twice that!

[@NP-gb5su]

Imagine receiving #69 and the lady tells you it’s not a joke, and then you get to race the whole thing wearing it, excited to tell all your friends, family, and Strava community 😝 I would run the first km with a huge smile on my face

[@tretyakovdenis]

Strong girl! She was in leader pack long time

[@fakhrun2909]

Wow, Outstanding durability😮👏🏻

[@HashBrownDoyler]

Great commentary!

[@Trackstaa_]

Lloyd kempson is the best

[@Nksmusings]

Feast to the eyes. What a running 🥳🤩🎉😎🥳

[@cliffordmoselina800]

How is he breathing normal on the interview. I would be on a gurney and breathing apparatus

[@iSwearToCod]

it obviously wasn’t immediately after

[@nirmalborgohain9735]

outstanding performance 🤞😍

[@СергейТимохин-в6л]

Oh, I had 3min/km at school and it was so fast (I was training every day during 4 years to have such results). I cannot imagine how to run 5km and every km run a sub 3 min/km

[@BrandonsLongRun]

Did not know his name before this video but I sure as hell do now

[@hand4letters851]

I need to get those shoes Jacky wearing!

[@HogRidaaa]

0:41 give the editor a raise lmao

[@Snaerffer]

He got faster with each km. Great win.

[@brait2.0]

How to edit videos placing the route along with the race on the screen?

[@Trackstaa_]

We used the Garmin GPX file and an app called garmin VIRB I believe

[@MI-pk3iu]

Makes it even crazier when you think about Joshua Cheptegei time

[@Hillzy96]

Sick video and just crazy running ability

[@Trackstaa_]

Thanks!

[@greggf.1393]

I can't fathom running over 3 miles at a roughly 4:30 pace and to have your heart rate never go past the 170s!

[@brycehuddy5103]

is this early morning or at night time?

[@zoomsday3999]

I would be running for my life at the start of this race

[@worldgenius7441]

Great cameraman running backwards covering the front

[@azaam]

What happened to the lady Osian Perrin? She fought & stayed in front at the start, at half way stage she was in front row. Where did she finish? Couldn't find her name in top 30 at end.

[@Trackstaa_]

The lady is a man. Not sure where he finished in this race though

[@AzaamGhouse]

@@Trackstaa_ Oops.... 😀

[@FitwithAdrian]

Great work, we all start somewhere!

[@minds777]

Is that a joke

[@FitwithAdrian]

@@minds777 no, I was there too when I first started. it's a frustrating phase but you'll get better!

[@minds777]

@@FitwithAdrian he got a faster time then you would ever get. Soo why are you saying “we all start somewhere”

[@FitwithAdrian]

@@minds777 Not being as fast as us doesn't mean that you can bring other people down. Just keep quiet next time and move on with your day.🙄

[@minds777]

@@FitwithAdrian you’re putting people down after saying “we all start somewhere” after he just got a time of 13 minute in a 5k!!!!

[@RunTwoWin]

Almost 22 KM per hour! That's crazy

[@Raygun619]

runner #1 osian perrin is a true example of its now how you start but how you finish. he started off too strong

[@brianmcewen3082]

Did Jack Rowe win this?

[@Trackstaa_]

Correct

[@Run_Fast]

Is this data of heart rate correct? Is it chest heart rate monitor?

[@Trackstaa_]

Wrist heart rate is always a little out so it’s hard to say for sure

[@okzsub949]

@@Trackstaa_ I'm disappointed to hear this was an optical sensor on his wrist. They are notoriously inaccurate. Could've been his cadence for all we know.

[@tentutalentaScience]

Congratulations 👏🏻👏🏻

[@patorodriguez9461]

Como hace para mantener esa respiración?

[@mixcity6214]

Starting....what in the hell...I got heart attack by watching it... 5k in 13~5min...I am impressed...and shcked.

[@Buddy66-ez4zt]

How many months it takes to run within 13 minutes of time

[@Julose33]

many years i think

[@annika_gpl]

wtf, the world record is 12:35 for men and 14:13 for women what did they take before

[@PavanHD-l5m]

Plzz anyone tell how can I breathe thorough nose or mouth,,, wat to do after my closees completely

[@ehsanzakaria3690]

May I know how's daily diet for Jack Rowe to obtain such massive strength to run like this?

[@noluck8250]

jack is a beast, guy w long hair had it for a sec but then disappeard lol

[@lantusinfluencer]

When his pulse turned 170 i started to believe he is a human actually😮 lol what a level.... My PB is 17:52 and it's a light year difference lol.... Huge respect