5km Running Training in 22 min | 5km Running करना है तो यें सब जानलो फिर देखो जादू | 5km Technique

5km running in 24min | 5km running training | 5km workout | 5km running trick | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare | 5km exercise
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[@himanshuchandra5828]

लाइन मुझे 365दिन मेहनत नी करना है ❤ TQ sir🎉❤

[@SportsBasti]

Good all the best meri dwaa h ap success hojao apne goal ke lye 🇮🇳

[@himanshuchandra5828]

@@SportsBasti thanks ❣️🙏

[@Cricket_loveboys]

Bahut sahi bole h

[@HANUMAN-BHAKT-4]

Best line sir"Mera Janam running k liye hua hai "🙏🥰

[@rosterrok3880]

1km 3.20min 2km 3.50min 3km 4.20min 4km 4.50min 5km 4min 3 year practice

[@ankitjha3379]

सिर्फ 24 मिनट की मेहनत और जिंदगी भर आराम 💪💪💪

[@vaibhav5637]

Sahi Bhai

[@Bhgatsingh567]

Kaise Aram nukri to karega usme bhi doudega

[@pgwill2024]

Bhai mst bataya.....positive approach sahi

[@Mahabub2002]

1 km : 4.10min 2 km : 4.30 min 3 km : 4.50 min 4 km : 4.50 min 5 km : 4.10min 5 km clear

[@indians9649]

Sirf pen parer main.... Practical karo gand phat jaiga

[@life-5619streaming]

कहना आसान है कि 5 किलोमीटर क्लियर दौड़ते समय बढ़िया फटकेदौड़ते समय घड़ियां फट के हाथ में आ जाता हैबचवा

[@pankajrawat6410]

Me bhi 4.40 ke asspas 1 km coverkarta hu

[@krishnadhurwey4972]

Kitane dino ki practice hai

[@Mahabub2002]

@@krishnadhurwey4972 2 mahina

[@Chelly477]

Sir mera ulta hi ho jata hai starting me to bhut adsa salta hai but 2.6km jane ke bad speed tora tora kam hi ho jata hai kya karu sir me pysical me clear kar payega ki nahi 😭😭😭😭😭😭😭

[@ishwarmeena1192]

Thanks sir kal mene aapka video dekha aaj mene running ki 2 minutes fark aa gaya sir Thanks so much sir

[@gauravjoshi9856]

Kuch vedio senior age mai 10 k or 21 k ki vedio & tips dijiya sir.

[@rabidaimary2668]

🙏🙏🙏👍👍👍 great information

[@abhiy4221]

Achha explain kiye bhai aapne

[@_music_sports_Fun]

सर कैसे भी running ki to mai slow hote jaata hu 26 min ke uppar time aa raha hai

[@SportsBasti]

Join academy ☎️ 7082031635

[@paindlamanoj3894]

Sir most of the channels are saying that haryana high court mei case dala o sahi or jute sir.

[@Jay-yo9nw]

Bete kabhi doda hai

[@abhaydixit836]

Bhaiya ankle pain ho rha hai ... Moch aa gyi hai kuch help kariye

[@true_talk_94]

Keep it up 👍💪👌👍💪💪

[@Jiinx3]

mere se to 1.6 _1.7km me hi khtm hojata hun mera kya hoga Mera gen category se 102 nmbr bn raha pta nhi race k liye bulayengge bhi

[@toshu5044]

I am big fan of your sir🤗sir i need your help 😊 please sir ak video women's k liye v sir my mahila constable ki preparation kar rhi hu 40 minutes me 5 km 😢 par mujhe pta h ye ho payega bs tori aap ki madat hoti to😊 sir I am a mother age 25 please sir ak video hmare liy v

[@kunalkumar-zb2wg]

Bhai apki video dekh kr mene apni running pass kr li thi but medical me unfit ho gya thanks bhai

[@Lukehilli-kw1uz]

Thank you Sir ❣️👏

[@RKO6190]

Bhai 5km ki running me pehle slow running karni chahiye kya

[@officialarmy0643]

ali bhai ka running dekh kar dil khush ho gya👍👍

[@AnoopSingh-gs2bw]

Bhai aim wala suggestion boost dega running ko ki kaatne ka aim bnao

[@snb6]

With out practice, 1st day 3 km 13 min 2nd day 5 km 22 min 3rd day 5.2 km 23 min

[@Rahul_Rajput227]

Kaise bhai.mujhe bhi btao

[@snb6]

@@Rahul_Rajput227 ruko mat, slowly running karo but continue bhago time apne aap manage ho jaye ga

[@neersaini3931]

Bhai ye sab suru se hi hamari diet or hum kis background se aate h usse bhot fark pdta h ek koi fast food khaye or ek only dudh ghee khaye bhot frk pdtaa h

[@gauravamzare6563]

Very very nice video

[@krishnadhurwey4972]

TQ sir

[@MayankRajput958]

Sir mera bharti 6din bacha hai....mera chest 2cm kam hai kya kru .... please help me🙏🙏🙏🙏🙏

[@suryakantkhandaje4507]

Maine 5km timing nahi lagayi but 7 km 32.30 time aa raha hai.

[@RahulDD4]

Sir mana apka trim use karka 2 din ma apna 5 km running complete kiya 23 m ma

[@devrajtawni7021]

200 meter k track par 5 km 25 min mai aarha h , yani 25 round in 25 mins Road par kuch time increase hoga

[@Sharmaji-om5px]

sb hoga bro

[@Raja-01]

भाई पैर भर जाते हैं कया करे?

[@gauravjoshi9856]

Sir mari 39 age hai mari 5km run time 22:30 hai.kuch gide kijiya oxigen k liya pls.

[@tridevjamatia408]

Kitna speed se running karega to 24 minute complete karpayega

[@manjeetsinghraghav6361]

1000 meter 3.30 minutes ka routine batao

[@bikashbehera3085]

Sir Mera sans phol Raja he kese control karun

[@Shivamofficial634]

Bhai revital capsule le sakte hain

[@shivrajdeshmukh8305]

Sir hat ki mutti kese rakhe???

[@sujansharma8631]

Thumbnail dekh k haha react Krne ka mn kiya 😂

[@durgasingh534]

Sir mera naam Vinay kumar hai mera June main physical hai mera time 26minute aa raha hai mughe academy join karni hai plz help me Mai physical done Ek baar gya tha fail Ho gye plZ help

[@rocketlauncher1964]

21.31 aa rha hai bhai aur Kam kase kare ❤❤❤

[@__SumitJadhav]

Sir mere running krte samay ghutno mai chamak aa rhi hai kya kru mai

[@vikasbajwa12377]

Bhai ek video 2.5km par bhi bana do please

[@ChhelanaDevraj]

Super Bhai

[@MukeshKumar-ou3cd]

Bhai running ke din Red Bull pi sakte hai

[@pritamraj7905]

Sir height 168 hai kuch aisa bato ki mera waha 170 ho jaye

[@subhamghosh1140]

Bhai 24:12 timing hai Mera ground mein hota hai

[@nikhil1052]

Mera 24.40 aa raha hain kuch upai dijiye sir🤧

[@DEEPAKSINGH-gw2xu]

Sir plz reply Mera 129 marks hai obc general dist bihar. Mera 5 km 35 min lagta hai plz kuch btaiye

[@amitsharma496]

3200m ka workout plan chahiye

[@hemaltudu9082]

Westbangal se

[@pakka_bevda7382]

isi chakkar m pichli bharti m bina practice k chla gya tha ki 1 din m hee lag jaegi but koi viswas na kare kam se kam 10 15 din ki practice jruri h varna fail hojaoge

[@Armycrage]

😊😊

[@Alexa20002]

महाराष्ट्र फॉरेस्ट गार्ड के लिये १७ मिनिट out of है हो जायेगा क्या १७ मिनट में ???

[@adarsharya2881]

Lovee u sir bhut best information tha. Apks ye

[@akshay_ramgarhia]

Bai Abdominal Dard Kaafi zyada hota running smay Or kuch na

[@achyut333]

Koi tablets ka nam bata sakte ho ???? Anyone

[@StubbornAjit]

Bss bhai 1 reply kr do 5km mai 22,23 mint M nikal deta hu but bhai thigh pain h legs ki muscle M kya kru pls help😭

[@bloodofPunjab]

Iceing kar bro

[@Ankittiwarie]

Sir ek achcha sa shoes v suggest kr do please

[@nseexploretwwf6629]

Kalenji 1400 vala

[@sameersingh6951]

Sir plzz bss itna btado.. Meri abhi 5km 24:45 tkk aa rhi h meko sirf ek baar dose btado..... Ya kuch or...

[@dundappanyamagoud3487]

My legs bahut dukra nivaran karne keliye solution kya hai bai

[@SportsBasti]

Aj ke video dekhlena jo ayegi

[@todayshistory4758]

Ankit runner is best

[@Souravsaini12345]

Sir up police ka bhe h physical

[@sahil_197]

Sir mera time 28.30 aata h jab thoda speed bhadane lagta hu to 2.5/3 km bad sas bahut tej bhulane lagti h aur ruk jata hu kya karu plz batao 🥺🥺🥺🥺

[@Sanjeevfouji08]

Same hai but long running kro

[@jogithakurlabu7330]

Bhai hunny khaya kro garm pani k sath

[@shahidshadigitalindia3985]

Mera bhi

[@RakeshBharatiya001]

2.5 kilometres ki btaoo 12 minutes m

[@Rizwan_Irshad]

Pehle mai 5km running karta tha time 28 mint aara hai. Lekin ab maine time break karne ke liye 8-10km running suru kar di hai kya kya time break hoga. Sprint se legs pain hota hai...

[@Tokaise12]

Bahut hoga Bhai result achha aayega I know that

[@studywithranjansir1548]

Sir mera 25 आ रहा है कैसे कम करे

[@adventure444]

Mera 5km araha hai 27 min kya karun

[@divymishra8607]

26 min 5 km sir

[@childrenrhyems]

Nice sir ji❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Very helpful video ji ❤❤❤

[@childrenrhyems]

❤

[@childrenrhyems]

❤

[@childrenrhyems]

❤

[@childrenrhyems]

❤

[@utgamer1m289]

Sir mera 23 minit me ho jate he

[@ashishyadav9386]

Abhi Mera time 24.50 aaya hai pichhle saal me Ssc gd me 23.50 me complete kr diya tha

[@SSC_aspirant_alok]

Pichhle saal nikal liye ho GD fir kyu dobara de rhe bhai??

[@mani95012]

vo din door nhi jb youtuber kahega 5 km in 22 mint in 1 hours 😂😂😂😂😂😂😂😂😂😂😂

[@adv_of_mukesh]

😂😂😂😂 right

[@PrashantBaliyan001]

In 22 mint in 5 minuts

[@DM.Greenarmy]

Bhai 5km. 17min मे चाहिए......19 मे आता मे तो बिना prstics के.aab

[@Mahabub2002]

22:35 ground mau Time lak raha hai kiya mai Road ma selection ho paunga.

[@SportsBasti]

Ho jyega

[@Mahabub2002]

@@SportsBasti udar thora kam he lage ga muje lakta hai.

[@esportsall1811]

@@Mahabub2002 acha rha to 19.40 or normal 20 tak to aajayega

[@chetannager3190]

5 km best shose RS 1000to 1500 tk

[@Rohit-uy6jm]

Bhaiya abhi bhi 28 min hi aara hai....

[@thisisdesiboy850]

Bhaiya views pane ke liye aisa thumbnail maat lagao yar ki ekdin mein he 5km running korlogi woh bhi 22 min mein tum kya uske andar koyi machine laga do ge 🤔

[@a.k5096]

Sir right leg m bahut dard hota h running time

[@pkmkb4280]

Same

[@defenseloveronlyexerciseyo6568]

Mere 20:50 Love 💕 from Assam Dhemaji ❤

[@rikz4617]

Tips de bhai Moiuu Gogamukh’r pora hoi

[@mithuranjonhajong441]

Bro 1din me 5km bahout jyada din bataya apne mane 5km running 1 din me nahi walki 22 minute me 22 minute ke andar kar chuka hu.

[@snb6]

Me bhai, with out practice. Aram se ho gya

[@roodebhatta1277]

28 min timing aaraha h 24 th April ko exam h😢

[@controgaming3287]

Postpone hogya 😂

[@Starlord180]

5km in 30mint kitne din m hoga

[@priyasaini9671]

Sir please 🙏 girls ka liya bhi vedio bnaya

[@SportsBasti]

Ok 🇮🇳

[@priyasaini9671]

Thanks sir

[@def.alokpandey5818]

1 din me tumhare dada bhi race bhi h😕5 km

[@dheerajgaming5633]

Sir meri 23 .48 aa rahi h m nikal sakta hu ky please guide me

[@r_w_a1866]

Easyly

[@M_R_Ranjan]

Sir Mera time abhi 24.22 aa raha hai kya mera running nikal jayega

[@r_w_a1866]

Aaram se bss running continue rakhna

[@radhesiddh36]

25 din me to running hi krr lenge kyu dose

[@yvikas470]

Ab kaise samjaau last mai hito dam nhi lagta and sabse nhi ho pata

[@Mahabharataminenglish]

5km in 22 mins in Oneday, are you mad ? This is summer not jammu and kashmir

[@ARR515]

Thanks sir my timing 19:20

[@esportsall1811]

Ground timing 22.50

[@Wayforpreparation]

Mera 5km timing 25:29 what can I do now

[@skfunnyworld958]

Sir Mara 5km 25min 30 sec aa raha ha 22 ma kasa karu

[@SportsBasti]

Offline ajjaao

[@knowledgeplus1492]

Last ka Ek kilometer mai thoda speed badha kr kro aa jaega

[@prabhat7130]

Digital watch allow rehta hai ki nahi

[@SportsBasti]

No

[@prabhat7130]

@@SportsBasti to time kaise pata chalega sir

[@thebhavinbambhaniya]

25 min aa raha he mera 🤩 sirf 1 din me

[@mujeebshaikh33365]

Aur sirf uske pahle 4 Mahine

[@buildyourknowledge2651]

Focus nhi ho rha....purni bata yaad ana lgti han Mera 30 min. Ground me sir

[@buildyourknowledge2651]

Like nhi comments karo g

[@SportsBasti]

Offline join kro

[@afterfullstop6872]

Mera 25:30 main atak gaya hai timing.... 3-4 km main timing slow hojata hai.....😢..

[@akashkantanayak7281]

Same yr

[@pradeepagrawani272]

20 mint me

[@rahulbhardwaj3069]

Bhai pehle warm up karna hai jaa exercise ..

[@facelessvlogger1549]

May ne 10days practice Kiya 5km 1st day 38 min 2nd day 35 3rd day 33 4rth day 31.30 5tg day 29 It was easy running after that I put my full effort in running 6th day 27 me Kiya 7th day rest 8th day 25 mekiya 9 th day 23.30 me Kiya 5km 10th day 7km jog Kiya Test day me mene 5km 22.30 me Kiya Mind set ko teak karna he slowly improve zaroor karoonga

[@knowledgeGainVivek]

QQ s

[@lomeshrane8393]

Bhai yesa nhi ho skta...ya to apne pehle bohot practice ki hogi

[@facelessvlogger1549]

@@lomeshrane8393 uthna hard nahi 5km jooging aprox 5km 1mahine chala thaa

[@SouravRaut]

Impossible🙄

[@thinlinewalker4394]

Aap ek din me hi kar sakte ho 20 min me 5 km running kidhar bi nahi likha hai hi saal bhar me karna hai😂😂😂

[@mohalimedia]

Bro stamina kese bdaye 15 din me

[@shahjadkhan6364]

Bhai long running kro dire dire our dite lo achi

[@GshortsPlay]

My timing 20:37

[@samirhowal9896]

मेरा टायमिंग 18 मिन है.. 22 कैसे करें 🙏 प्लीज बताईये सर

[@uttamdhruw1723]

😂😂😂