Barre Workout for Beginners | 10mins | Full Body, Low Impact | TONED LEGS & THIGHS

Barre Workout for Beginners | 10mins | Full Body, Low Impact | TONED LEGS & THIGHS
This Barre Ballet Workout is designed to sculpt your ballerina body. It is a low impact 10 minute workout that you can do at home. The only equipment you will need is a barre or chair to act as a barre, set of light weights (1.5-2kg) and a yoga mat or carpeted area to lay on the floor.
In this class, we do a great set at the barre, then we hit the floor for upper body and core exercises.
Enjoy,
Andrea x
FREE DOWNLOAD: Total Body Tone Up in Less Than 3 Weeks: www.andrearobertson.health/to...
FREE TRAINING: Navigating Perimenopause & Menopause with Ease:
• Perimenopause & Menopa...
JOIN MY FREE FACEBOOK GROUP: / thewholehealthsolution
APP & ONLINE STUDIO: 14 Day Free Trial - 250+ on-demand classes Barre/Yoga/HIIT/Adult Ballet classes: www.thebarreclinicTV.com
FREE BARRE TEACHING TIPS Download my PDF: 10 Things you Must Know to Be a Great Barre Instructor: www.thebarreclinictv.com/must...
ONLINE BARRE TEACHER TRAINING: www.thebarreclinicTV.com/teac...
NUTRITION BOOK: Purchase my Print book or E-book, the Whole Health Solution. 11 Solutions explained on how to live a healthier life for longer using Clean Eating principals. Including 136 Gluten Free, Cow’s Dairy Free and Processed Sugar Free Recipes: www.drandrearobertson.com
Say hi on social:
Instagram: / andrearobertson.health (To connect about Nutrition & Fitness)
Instagram: / dr_andrearobertson (To connect about Health and Wellness Business Coaching)
Facebook: / andreajanerobertson (To connect with me!)
#onlinebarreclass #barrewithandrea #barreworkout
Thanks for watching,
Andrea x
• Barre Workout for Begi...
This 10 minute barre class is a barre class workout for legs workout and cardio workout to give you toned legs and a ballerina body. Get your cardio fitness from this ballet workout and do this barre workout for home via an online barre workout. This online workout is a barre class workout for fast results and a barre class workout at home. It is a barre class workout beginner and a barre workout at home.

[@BarreWithAndrea]

Thanks for joining me for this Barre Workout for Beginners. Let me know what your favourite part of the class was, Andrea x

[@emm8357]

I used to dread pulses but I really enjoy doing them now because it’s a great way to track your progress - looking back on those days when you’d struggle to get to the end without losing form or having your muscles shaking your legs like Elvis!

[@moondiapers]

I love that you talk through it instead of going over the combos before each set. This means once I learn it, I can just use earbuds without videa. If the rest of your videos are like this, I'm in.

[@wendygagne3240]

I Love all of it. Gotta work up to completion. 💕

[@BarreWithAndrea]

@@wendygagne3240 Amazing! Keep practicing...it does get easier as your legs get stronger! x

[@susanthomas9146]

Love this!!!! Including the music! 😊

[@JoyfulRelaxation22]

Wow! What a workout! It looks so easy but once you do it you FEEL it!! Coming out of a bout of workout fatigue caused by not taking proper rest and I’m proud to say I finished this workout.

[@BarreWithAndrea]

Wow! Thank you. That is so lovely of you. So happy to have you workout with me. You will notice the benefits soon, Andrea ❤😍

[@unlockyoursoulspotential]

Wow now this is what I call a pump up at 5:55 am😂 loved it☺️💖🫂🌐thank you all so much ❤

[@BarreWithAndrea]

whoo hoo! So glad you loved it! Andrea x

[@patriciagarcia2963]

I just found your videos and let me tell you!!!! First I thought, 10 mins!? I need more time but I went ahead and tried this one as I am a beginner and I almost died. My leg cramped right after the barre workout. Will definitely be coming back for your other videos!

[@BarreWithAndrea]

he he...this message made me smile. Lots can be done in 10 minutes hey! Well done for giving it a go, and I hope you enjoy my other videos too! Andrea :)

[@brendaleenorman7781]

Barre saved me after a major foot surgery. Getting back into it, thank you for making a workout to start with that I can keep up with.

[@BarreWithAndrea]

I am happy I could help you thru these workout videos. Andrea x

[@gettogathershop]

Just getting back into exercise post-baby, and I'm feeling the burn from doing this 10 min workout yesterday! Love that it's quick and doable 👌

[@BarreWithAndrea]

That's wonderful to hear! Thanks Amanda, Andrea x

[@barbarabarnette3857]

Love this work out for my old lady legs! Not up to the full work out but getting there

[@BarreWithAndrea]

Hi Barbara, so glad you enjoyed the workout. Keep it up and your legs will get stronger, Andrea x

[@tkristenb]

You wouldn't think this would be hard but it is & it's awesome, thanks! 🥵❤️

[@BarreWithAndrea]

Oh yes, the burn is real! Andrea xx

[@kristinanoall]

I’m so glad I found your channel! It’s so enjoyable to work out with someone so professional, encouraging, and with obvious expertise. Plus I love that I feel the effects without it being high impact. Thank you!

[@BarreWithAndrea]

Thank you so much Kristina...that is such a lovely comment to receive. :) Andrea x

[@34Chachacha]

I love this. I watched through to end to get a feel for technique and timing. After that, went through each slowly and then to tempo. Very effective workout.

[@BarreWithAndrea]

That is a great approach to understanding what to do and get the best out of the workout! Well done! Andrea x

[@nalediqubu4606]

This is such a great workout. I really enjoyed my first barre class, thank you so much!

[@BarreWithAndrea]

Hi Naledi, thankyou so much. I'm so glad you enjoyed your class, Andrea x

[@aimeebirnbaum2350]

Great ❤workout

[@BarreWithAndrea]

Thank you! So glad you enjoyed it! Andrea x

[@chantonaki]

that ab work was amazing! 😍 controlled and focused but effective and targeted. thank you!

[@BarreWithAndrea]

You're so welcome! So glad you enjoyed it! Andrea x

[@lilu2830]

Ur video was my first ever Cardio Barre workout I have ever seen and done. Thank you so much for ur video! I am so glad I started my journey with this type of workout w ur video. I definitely feel like my body can keep doing this type of work out! Feeling excited and hopeful! 🙂☺️☺️💖 (Random fun fact: I initially heard of Cardio Barre from searching up what Shelley Hennig, from Teen Wolf, does to keep her FUPA basically none-existent & her midsection and her whole damn body so damn fit and fine and lean af! 😂😂)

[@BarreWithAndrea]

Oh awesome! So great to have you here with us! And loved that you enjoyed your first Cardio Barre class! Andrea xx

[@pollyhamp2822]

Thank you! That was my first Barre workout ever and i searched for several and landed on yours. I'm so glad i did! Looking forward to advancing (slowly ;) ) to more workouts!

[@BarreWithAndrea]

Hi Polly, I'm so glad you tried your first Barre workout with me, thank you! What a privilege for me to introduce you to Barre! Have fun trying some of my other workouts, and I hope I bring you lots of shakes and burn! Andrea x

[@yvoneao8480]

Definitely “slowly” lol

[@doraiflores7560]

Hola ! Empecé con estas clases de 10 min ! Estoy emocionada ! Gracias !

[@BarreWithAndrea]

Hola Dorai! Gracias . Me alegra que lo disfrutaras. Andrea

[@lauraberkholtz5186]

This is great for a work from home break!

[@BarreWithAndrea]

Wonderful to hear Laura. I hope your working from home is going ok in this crazy time. Andrea x

[@yvoneao8480]

This was a wonderful introduction into what barre is, and even can be. I’ve always wanted to be a ballerina, and this exercise gets me to kill two birds with one stone. :) I’ve never had much success doing regular workouts. They always just felt too hard on my body. And I honestly hate sweating lol. I also find it to be a sort of meditation. Although this has essentially been my only experience, but I already can tell that to do barre properly, you have to be willing to pay attention to your body. If you’re not paying attention, then you could hurt yourself... it’s also fun to pretend to be a ballerina lol. Either way, Andrea did a great job showing some basic but effective movements. Don’t forget it’s still a workout! xoxoxox

[@BarreWithAndrea]

Thank you Yvone...that is such a lovely message. So glad you enjoyed this barre class, Andrea x

[@tmyoshimura621]

yay! i enjoyed that. :)

[@ij4006]

So glad I found your channel! Osteopath AND a killer barre teacher? You're amazing

[@BarreWithAndrea]

Aww thank you IJ! I absolutely love would I do wouldn't change a thing :) Andrea :)

[@katvickas98]

I love it! Thank you so much 🙏

[@BarreWithAndrea]

I'm happy to hear that you loved the workout! Thank you for your support! Andrea x

[@shaylawallace3068]

Love these videos, I’m a beginner and these are easy to follow. Had an eventful pregnancy and delivery, slowly getting back in shape. ;)

[@BarreWithAndrea]

Hi Shayla, so glad my classes can help you after your pregnancy. I've just uploaded a new class today, you may like to try as well! Andrea x

[@BarreWithAndrea]

Here it is: kzbin.info/www/bejne/pZLIpqehnNKjp7M

[@ellenjimenez57]

Just found your Barre class. Thank you

[@BarreWithAndrea]

Great to have you doing Barre with me Ellen :)

[@Kathy54767]

I missed my private Pilates class today - I’m a beginner and 70 years young. I loved working on my feet etc. in this video I cannot curtesy but I’ll get better!

[@ms.bubbles7995]

Amazing

[@BarreWithAndrea]

Glad to hear your liked it! Andrea x

[@betterpropertiespuy1591]

Great class thank you

[@BarreWithAndrea]

Hi! You are welcome. I am glad you enjoyed the workout. Andrea x

[@amyquigley3408]

I just did this today and work and I absolutely LOVED it! Can't wait to do another with you!

[@BarreWithAndrea]

Well, you will be doing many more in the coming weeks lovely Amy! I'll make sure of that x

[@christinasapothecary3616]

Love this workout ☺️

[@BarreWithAndrea]

Hi Christina, Glad you loved the workout. Andrea x

[@perlitsa55]

I’m new to Barre workouts & enjoyed this short, but effective session....the only thing I found disturbing, was the music. Thank you Andrea for such a selection of barre workouts.

[@BarreWithAndrea]

Hi Doris, It's great that you liked the workout. Lots of people like the music I use. Sorry that you didn't. Thank you for the feedback. Andrea x

[@katarzynatyburska388]

Thank you Andrea. I will try to be regular,

[@BarreWithAndrea]

Wonderful! Please do, Andrea x

[@sammi-loveistheanswer]

I loved ballet when i was younger. Now in my 50s im ready to get my body back into condition and i loved this workout. Thankyou for sharing 💗

[@BarreWithAndrea]

Hi Sammi, Thank you so much for sharing. I am so honoured that my KZbin channel can be a platform for you to get back into what you love to do! Andrea x

[@missleilula]

It was killer but amazinggggggg 🥰🥰🥰🥰🥰

[@BarreWithAndrea]

Haha thank you Estefania, sounds like you got a lot out of this workout! Andrea x

[@releasetoreceive]

Definitely challenging! And I’m a runner! Loved it! Do you have any ankle strengthening exercises?

[@BarreWithAndrea]

Hi Allie, thanks for working out with me. All the releves, which is where you are on your toes, is really strengthening for the ankles, as long as you keep the weight even between big and little toes, and don't 'sickle' out. Also, do you have a theraband? Doing point/flex work of the foot on a theraband is really great to strengthen. As is toe swapping - try to lift the big toe off the ground, then switch and try to lift the 4 other toes off while the big toe stays flat and switch20x, Andrea x

[@releasetoreceive]

@@BarreWithAndrea thanks for the awesome reply! I’ve never heard of toe swapping hahaha. I will give these all a try!

[@norkamalberg3822]

wonderful barre for an old dancer!!!

[@BarreWithAndrea]

Hi Norka, I am thrilled you enjoyed the workout. I hope you are trying the more advanced classes too. Andrea x

[@GodLovesYou5635]

that was the best barre ever i haven't done that in 30 years good to be back!!!!!!!

[@BarreWithAndrea]

Glad to hear that you like this workout! ❣ Andrea x

[@sandrahatherley2184]

Love the workoutk but find the music too loud and not suited to Ballet. We did barre to Chopin!

[@BarreWithAndrea]

Thanks Sandra. I don't do barre classes to classical music...so each to their own...I have that for ballet classes. Plus, we have to use royalty free music on KZbin, so I couldn't use Chopin even if I wanted to. BUT, yes, the audio in these early classes of mine are louder as I was still learning how to do the audio and tech side (I am self taught and do it all myself)...so please check out some of my more recent classes, and I think you will be pleasantly surprised. Andrea x

[@x0swtxsurrender0x]

I wish she gave more body cues for alignment since this was a beginners video.

[@BarreWithAndrea]

Thanks for your comment Sam. If you listen carefully, you'll hear cues for alignment all the way through the class. I don't break down the basic postures themselves, ie all the details of what a plie or tendu should be, as I can't do that AND keep the the pace of the class moving. If you'd like to do make a barre basics lesson with all the basic positions and postures, let me know, as I'd be happy to do that for you! Andrea :)

[@x0swtxsurrender0x]

@@BarreWithAndrea that would be so awesome! Cause I wanna do more, you left me feeling good in my core.

[@BarreWithAndrea]

@@x0swtxsurrender0x Ok, leave it with me...will be a week or two, as I film the classes a few weeks in advance. Make sure you subscribe and hit the bell, so you'll see the video when it comes! Andrea :)

[@robinhegendorfer4565]

Oof! Got a good sweat!

[@addieschmit9366]

Will this help in terms of gaining muscle weight? I’m a dancer and I’m 19 and slightly underweight! I want to grow muscle so I can gain a few pounds of muscle weight!

[@BarreWithAndrea]

Hi Addie, if you do barre classes regularly, you will certainly tone up your muscles! Every body's body is different though, so no workout can specifically guarantee to put on muscle weight. This is a great place to start improving muscle tone though, Andrea x

[@addieschmit9366]

@@BarreWithAndrea awesome! Thank you so much! I am planning to join my university’s weekly barre classes!

[@BarreWithAndrea]

@@addieschmit9366 Sounds like a great plan! Andrea x

[@yvoneao8480]

Great question! Everyone is definitely very different. Talking with a medical professional, and getting safe advice on what you can do, can guide you to making the best decision for yourself. :) I intend on using barre to tone muscle :]

[@mariethornton3123]

gorgeous always smiling

[@BarreWithAndrea]

Awww.. 🤗Thank you for the lovely comment. Andrea x

[@BadgerBabyBoy]

How long has barre been around?

[@BarreWithAndrea]

Hi Meow...straight from Wikipedia...here is a little about Lotte Berk who developed the original barre style workouts in 1959: Lieselotte "Lotte" Berk (13 January 1913 - 4 November 2003) was a German-born dancer and teacher, who lived in England from 1938. In 1959, she developed her own method of exercise, drawing on ballet moves and positions, that concentrated on the idea of building "core stability". In the 21st century, derivatives of her method are widely offered by gyms and studios around the world as barre classes.

[@LisaSaliture]

I am a beginner at bar and even though this is just 12 minutes long it's not beginner level. Coming from someone who is overweight and not an ex-pro dancer, I can tell you coming from my standpoint this is not beginner and I just felt very frustrated trying to do these moves.

[@BarreWithAndrea]

Hi Lisa, Try this workout instead: kzbin.info/www/bejne/pZLIpqehnNKjp7M I feel you will like this one! :) Andrea x

[@deanna1843]

Beginner my butt…I was dying

[@BarreWithAndrea]

He he...I like to challenge even the beginners. I've just uploaded a new beginner one today. The pace is slightly slower, though you'll still feel your butt. You may like to try this one: kzbin.info/www/bejne/pZLIpqehnNKjp7M Andrea x

[@naturalobserver]

Great. Found the music interferes with understanding your instructions.

[@BarreWithAndrea]

Hi Natural Observer. I totally agree with you! It's a great class, but I was just learning how to edit/film/audio etc, as it was one of my first classes. You will see in my latest classes that I have the audio so much better now! Andrea x

[@thehylers1021]

You are a gifted instructor. The fast music is irrelevant to this meaningful practice.

[@BarreWithAndrea]

Thanks so much for your lovely comment, Andrea :)

[@daisymoreno8976]

I think I can actually do these.

[@BarreWithAndrea]

Fantastic! How did you enjoy the class? Andrea x

[@edithrodriguez41]

Uh great work out thank you 09:25'22

[@wendygagne3240]

Music too loud. Beautiful routine otherwise!!!

[@BarreWithAndrea]

HI Wendy, I agree. This is one of my first videos when I wasn't very good with the audio and tech bits (I do all that myself!). Please check out my more recent videos...they are much better sound quality! Andrea x

[@sansara700]

I really tried but the music is too loud and makes, not only difficult to hear your voice, but noisy.

[@VagaBeyond-pr6qr]

Yes, I know! This was one of my earlier videos where I was still learning all the sound/video etc - I'm completely self taught with the tech side of things...so it was a learning process.. I'd love you to try one of my more recent videos...they are WAYYYYYYYY better with sound and audio! Andrea :)

[@asiye652]

soo fast ı couldn't do and quit in 5 min. ://

[@schan4713]

I wish barre workouts didnt utilize so much forced arch. So hard on knees :(

[@BarreWithAndrea]

Hi Heather, you can absolutely feel free to lower your heels to have less of a releve when you are doing barre classes. We all need to work at our own range of motions and abilities to avoid any issues on the knees. I've been dancing since I was 3, so thats 42 years...and my feet are very comfortable on a high releve - no issues on my knees - so that is why I demonstrate like that...for you, and others, if you need to keep the heels lower, that is perfect for you. Give that a go, and let me know how your knees respond with a lower releve, Andrea

[@yvoneao8480]

@@BarreWithAndrea That’s great advice. It definitely shows that you’re an experienced dancer! >__< That’s what inspired me to give it my all. If I wanna do it right, I gotta commit to the movement! But only what’s comfortable for me. Lol

[@ArohanuiMetta]

Gosh, I'd love to follow this, but I can't hear the instruction over the music, and (sorry to say) it's horrible music too.

[@BarreWithAndrea]

Yes, I agree with you. This was one of the first videos I ever made, and there was very little choice for Royalty Free music suitable for Barre AND KZbin 3 years ago. There are some great music options available now, AND I've now learnt how to create great audio, so feel free to try some of my more recent videos...I'm sure you will love them. Perhaps start with this one: kzbin.info/www/bejne/m2nWhaqDYtl9macsi=U8HPnbqmhleQLkcQ Andrea x

[@shastalybrand695]

Anyone else learn they got two left feet with this? 😂😂❤

[@BarreWithAndrea]

Oh no! My mum would definitely agree with you! Keep repeating this video though, the moves will get easier! Andrea x

[@shastalybrand695]

@@BarreWithAndrea thank u 🥲

[@Fortunecookeee]

I dont understand these moves from the weird side angle of the camera. Much easier to understand when filming from behind or multiple angles.

[@BarreWithAndrea]

Thanks for your feedback. Some people love the side angle, and some love the back angle...so I provide both to support as many people as I can. Thanks for working out with me, Andrea x

[@MsGolftango]

The music is so annoying.

[@BarreWithAndrea]

Hi there, Thanks so much for your comment. I totally agree with you about the audio quality on this class. This was one of the first classes I filmed and uploaded to KZbin about 2 years ago, so I had no idea about all the tech and audio/video quality side of things then. Since then I've been able to invest in much more high quality equipment, so I'd love you to try one of my more recent classes and let me know what you think: Here is one to try: kzbin.info/www/bejne/r5ivfqh5fpdgmcU Andrea x

[@wendyruth4088]

I thought i was watching Olivia Newton John. You look so closely like her. Thank you for your video

[@BarreWithAndrea]

Aww...that's so sweet! I used to get told that ALOT more when I was younger and in my 20s...so you've made my day saying I look like her now that I'm mid 40s!!!! Andrea xx

[@wendyruth4088]

@@BarreWithAndrea. Truth is truth. You're a beautiful person inside and outside We woman need to build each other up. These days,we find so many people tearing each other down. Thank you for doing what you do.

[@user-ds7dg6if3l]

How is this beginner???????

[@BarreWithAndrea]

Because the music is much slower that I usually use, and the exercises are taught slowly before we go to tempo, and I offer options to modify...exactly as I teach my beginners in my studio. I do have some other barre videos that are even slower, so search through some more of my beginner classes! Andrea x

[@tbird1968]

Music was so obnoxious I couldn't continue... why not play something beautiful? It's a barre routine, not clubbing!

[@BarreWithAndrea]

Hi Becky, I totally agree with you. I have had trouble finding suitable royalty free music in the past for my KZbin videos. You will see this video is nearly 2 years old! I've improved my audio quality, AND the music over this time...so please check out some of my latest KZbin barre videos,...I think you will be pleasantly surprised! Andrea :) PS. Try this one: kzbin.info/www/bejne/pZLIpqehnNKjp7M

[@DellaDykeborn]

I also slowed it to 3/4 because it was too fast to do properly for a beginner.

[@fluffytail6355]

I just turned off the volume - funny how problem-solving works

[@InStitchesComedy]

I turn on close caption and listen to taylor swift 🎉

[@heatherbodie955]

Then go someplace else and stop bitching about it. It was a solid workout for 10 minutes SMH

[@0o577]

Music is so loud I can barely hear her

[@BarreWithAndrea]

I agree. This was one of my very first videos where I was still learning the audio and video side of things. Check out some of my more recent videos...I've learnt lots along the way, and I think you'll be pleasantly surprised. Try this one: kzbin.info/www/bejne/mJyok3lvfpidl8k Andrea :)

[@vdivine1]

Eeek! That music is horrible. Neither Ballet, Yoga & Pilates are calling exercises so why isn't Barre?

[@andrearobertsoncoaching]

Yes, I know the music is not great. This was one of the first online videos I made, and it was really hard to find royalty free music a few years ago that you could use on KZbin. So yes, I hear you. Try some of my more recent workout videos...I am all self taught with the tech and music side of things, and have learnt alot as I've gone along. I'm not sure I understand your question about calling exercises...so if you'd like me to answer, can you please explain a little further? Thank you, Andrea